Box Breath/Square Breathing/Sama Vritti/4: 4: 4: 4
Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate,2 mins, 49 secs
- Box Breath/Square Breathing/Sama Vritti/4: 4: 4: 4
Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate,2 mins, 49 secs