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Judith Day
Songs
Closing Meditation
Judith Day
Mindfulness in Daily Life and Course Closing
Judith Day
Difficulties in Practice
Judith Day
Guided Heartfulness Meditation
Judith Day
Heartfulness Meditation - Preparation
Judith Day
Discussion of Changing Focus
Judith Day
Guided Meditation in Changing Focus
Judith Day
Changing Focus - Preparation
Judith Day
Closing of Disc One
Judith Day
Discussion of Walking Meditation
Judith Day
Guided Walking Meditation
Judith Day
Walking Meditation - Preparation
Judith Day
Discussion of Sitting Meditation
Judith Day
Guided Sitting Meditation
Judith Day
Sitting Meditation - Preparation
Judith Day
Introduction to the Course
Judith Day
Closing
Judith Day
Further Directions
Judith Day
Awareness in Motion - Guided Meditation
Judith Day
Awareness in Motion - Preparation
Judith Day
Awareness of Body Sensations - Guided Meditation
Judith Day
Awareness of Body Sensations - Preparation
Judith Day
Finding Sense in Stillness - Guided Meditation
Judith Day
Finding Sense in Stillness - Preparation
Judith Day
Why Live Mindfully?
Judith Day
Quiet Time
Judith Day
Living Energy
Judith Day
Kind Attention
Judith Day
Whole Body Awareness
Judith Day
Simple Being, Simple Breathing
Judith Day
Listening
Judith Day
Being at Home
Judith Day
Introduction
Judith Day
Introduction
Judith Day
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