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(KFBK) The Super Bowl tends to mean a bigger waistline for lots of people who have indulged their way through the big game.

More calories are consumed on Superbowl Sunday than on any other day of the year except Thanksgiving. Many men use the Monday after the Superbowl as an opportunity to set new diet goals.

In a poll conducted by Harris Interactive, the average weight gain over the course of the football season is 10 pounds, and many of the men in the survey were more open to diet programs the Monday particularly after Super Bowl.

There is a natural habit for people to recharge and reevaluate on Mondays. Monday comes around every seven days and offers an opportunity to make small steps to change.

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