Fatigue management tips when you have a heart health diagnosis

This week I am talking more about "how-to" live life with fatigue and minimise the impact. I talk through more tools, rules and ideas to help you manage fatigue and conserve your energy.

Here are some of the topics I discuss in this episode.

• Sleep - whilst it doesn't get rid of fatigue is a good place to start. It means you only have to deal with the fatigue and not tiredness too. 
• Nutrition - keep hydrated and an even blood sugar level if you can. 
• Being safe when travelling - that means you and other people too.
• Self-awareness - get to know yourself and what helps, tame that voice that tells you stuff that doesn't serve you well.
• Lifestyle - move around, despite being counterintuitive it will help especially if you're outside with nature.
• Loving and respecting your body - fatigue management it's the only way!

To read the complete episode Show Notes or visit my Podcast & Blog Page.

Resources
Download my zero cost Sleep Easy Journal which will help you have conversations with your medical team and identify or rule out any sleep issues.
Use my download 53 ideas to help you sleep easy, it's free and gives a framework to start ensuring you get a good night's sleep.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my disclaimer and visit my website. 

And the beat goes on … one moment at a time
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Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.