Mental Health Month Podcasts
Listen to this series of podcasts that tell courageous stories of mental wellbeing + provide tools for your wellness journey.
Episodes
This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.
See https://omnystudio.com/listener for privacy information.
See https://omnystudio.com/listener for privacy information.
Mark as Played
May 7, 2024 • 47 mins
Playing with markers, clay, and stencils is something we may recall fondly from our youth, but today dismiss as childish. Art Therapy, however, is a very legitimate and relaxing form of therapy for all ages that challenges us to think through our emotions by putting pen to paper. To tell us more, today we're joined by Chicago based artist and registered art therapist, Pierra D. Brown. Since graduating with her Master’s from the Sch...
Mark as Played
Buddhist strategies for taming that nagging voice in your head.
Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the T...
Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the T...
Mark as Played
How does low self-worth stop you from moving forward?
How can you stop self-sabotage and grow personally?
Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership traini...
How can you stop self-sabotage and grow personally?
Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership traini...
Mark as Played
May 7, 2024 • 6 mins
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
May 7, 2024 • 69 mins
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something year olds) feeling like we're falling short of expectations, as well as how we can manage these feelings and enjoy our path through life without comparing it to someone others. We discuss:
The competitiveness of this gener...
The competitiveness of this gener...
Mark as Played
May 7, 2024 • 58 mins
In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.
Just ask yourself:
- Do you just have coffee for breakfast, because a real meal would slow you down?
- Do you eat lunch while you work, instead of taking a break?
- Do you mindlessly scroll before going to bed because your mind is too busy?
- Do you take on extra work because you think, “I’m...
Just ask yourself:
- Do you just have coffee for breakfast, because a real meal would slow you down?
- Do you eat lunch while you work, instead of taking a break?
- Do you mindlessly scroll before going to bed because your mind is too busy?
- Do you take on extra work because you think, “I’m...
Mark as Played
May 7, 2024 • 71 mins
In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.'
Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes when dropping her son at daycare, th...
Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes when dropping her son at daycare, th...
Mark as Played
The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable. According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profound effect on your life than where you went to college. His book Fluke explains the rol...
Mark as Played
May 7, 2024 • 43 mins
In this episode, we explore April's seismic events: from the NYC earthquake to the insanity that was the NYC puncher and of course, Beyoncé's latest album, "Cowboy Carter," and why it is the album of the decade. But the heart of our discussion is centered around the importance of decentering men, recentering ourselves, and seeking internal validation. Join us for a transformative conversation on self-love and empowerment in a world...
Mark as Played
May 7, 2024 • 21 mins
Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.
But fear not, because I've got your back! We'll explore practical steps to reclaim your sovereignty, set those rock-solid boundaries, and rediscover the amazing human being...
But fear not, because I've got your back! We'll explore practical steps to reclaim your sovereignty, set those rock-solid boundaries, and rediscover the amazing human being...
Mark as Played
May 7, 2024 • 57 mins
Borderline Personality Disorder has been described as emotional “third degree burns over ninety percent of your body.” It’s as close to a curse as a personality disorder can be: deep fear of being abandoned creates behaviors that end up driving people off.
See https://omnystudio.com/listener for privacy information.
See https://omnystudio.com/listener for privacy information.
Mark as Played
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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