5 Minute Dharma

5 Minute Dharma

  • 5 Minute Dharma
  • 5 Minute Dharma is a free five minute podcast that seeks to give people practical Buddhist wisdom fo...

5 Minute Dharma

Episodes

108 It Is What It Is

Today I want to talk about the saying, “It is What It Is.” Life is hard. Life is unfair. Life sucks sometimes. Buddhism doesn’t change the circumstanc... Read more

September 4, 2015 | 6 min

107 The Secrets of Mind Surfing

Learning to mind surf is the topic of this episode. Meditation can be like mind surfing. The thoughts are the waves; mindfulness is your surfboard. Th... Read more

August 28, 2015 | 5 min

106 Moment by Moment Re-Becoming

Reinterpreting rebirth psychologically is the topic of this episode. Rebirth is a teaching without scientific evidence. But before we throw the baby o... Read more

August 21, 2015 | 5 min

105 Buddhism Without Rebirth

Buddhism without rebirth is the topic of this episode. You can be a Buddhist without believing in reincarnation or rebirth. You don’t have to kiss you... Read more

August 14, 2015 | 6 min

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