CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true?
In this episode, I’m introducing you to an idea I’m calling 75 Fun—not a challenge, not a reset, but a rhythm. A summer rhythm that actually feels good to li...
You don’t need more time — you need fewer false fires.
If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever.
Inside the Consistency Course...
If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call.
In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-so...
We’ve all done it.
Started strong. Felt focused. Made a plan.
And then… disappeared on ourselves.
We check out. Drift. Ghost our own goals.
Not because we don’t care.
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Is AI your new accountability partner… or just another shiny distraction?
In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work.
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Let’s talk about something a lot of people get wrong.
Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.”
In this episode, we’re breaking down the critical difference between giving yourself grace a...
We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track.
But what if there’s another way?
In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and ho...
We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard?
What if it’s the headline we keep writing about it?
In this episode, we’re talking about ho...
Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done?
In today’s episode, I’m sharing a simple but game-changing tool I use in those moments:
<...
4 Questions to Ask Before You Give Up (Again)
A guide to breaking your pattern and finally moving forward
🔥 Episode Summary:
There are millions of people silently drownin...
This isn’t another how-to episode.
It’s not a checklist.
It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up.
If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’...
🎙️ Rewiring Your Mind for Weight Loss
Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion
Head right now to my new YouTube Channel - sub...
Episode Summary:
When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels.
In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to...
🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥
Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results
Introduction
Ever felt like you have all the information, yet you’re still not implementing? You’re not al...
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The Truth About Protein Powders: What to Avoid & My Favorites
Episode Overview:
Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m d...
The Inflammatory Reset: My Experience Following the Protocol
It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and func...
🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU.
Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths th...
Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey.
List...
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