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CHI FOR YOURSELF

CHI FOR YOURSELF

  • CHI FOR YOURSELF
  • I began the inward exploration at a rather young age and though the ride is sometimes bumpy, I would...

Episodes

CHI FOR YOURSELF guest: Susan Anderson

Why do we do self-defeating things like eat an entire sleeve of cookies when we are supposed to be on a diet? Or run up charges on our credit cards wh... Read more

April 17, 2015 | 28 min

CHI FOR YOURSELF: Joy and Roy Martina

This week’s CHI FOR YOURSELF guests are Joy Martina, PhD and her husband Roy Martina M.D. Both Joy and Roy are passionate about health, longevity, an... Read more

April 3, 2015 | 25 min

CHI FOR YOURSELF: Relationship Repair

Dr. Susan Campbell and Dr. John Grey are the co-authors of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences ... Read more

March 20, 2015 | 33 min

CHI FOR YOURSELF guest: Karen Koenig

Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress,... Read more

February 9, 2015 | 24 min

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