• Episode 10 (NEPA)

    May 13, 2014 | 39 min
    We made it to episode 10 and there's so much more to come! Join us as we talk about what's happening in our daily lives and how important non-exercise physical activity (NEPA) can be.
  • Podcast Episode 9

    Apr 11, 2014 | 33 min
    Get your notepad ready! In this episode we go over some great resources on how to find super high quality food in your area! This is one of those episodes that really relies on the show notes, so check them out below! It's all about asking the right questions! This is how we CHANGE THE WORLD people! Let us know if you need any help! 0:00 Welcome 3:59 What we're eating/doing Green pastures collagen 5 minute journal app 14:42 How to be Grass-fed/Local MD/DC/VA/Online: Copper Penny Farms Hometown Harvest Farmer Bill J&L Green Farm US Wellness Alderspring Ranch Google terms: Local csa Local grass-fed Grass-fed (location) Directories: Local harvest Grass fed beef directory Eat wild
  • Ep-10 B

    Apr 1, 2014 | 17 min
  • Ep 10-A

    Apr 1, 2014 | 23 min
  • Episode 8 (Body Image)

    Mar 25, 2014 | 53 min
    Health Hackers Podcast Episode 8 (Body Image) 0:00 Welcome 3:30 What we're eating Twice baked sweet potatoes Homemade Jerky 12:38 What we're watching/reading Metabolic Syndrome Nutrient deficiencies Framing behavior change communications 25:20 Body Image Industry definition Magazines If Barbie was real Jennifer Lawrence Photoshop video Our experiences Double chin deadlifts
  • Episode 7 (Inspiration & Gratitude)

    Mar 17, 2014 | 54 min
    In this episode we talk about recent inspirations (what we are reading/watching/listening), Gabe's recent adventures in gratitude and our philosophy when it comes to individual health (what works for you). We hope you enjoy! (And if you do, please take a moment to rate us in iTunes. It helps soooooo much) Much Love. [0:00] Welcome/What we are eating [13:00] What we are reading/watching/listening [22:25] Gratitude [32:15] What Works for You [41:20] Closing Remarks
  • Episode 6 (Too Hippie or Not Too Hippie)

    Feb 23, 2014 | 50 min
    We get into Q&A on this one! Subjects involve restricted breathing training, why food cravings strike, and what to do about them. Other topics this podcast involved The Icarus Perception by Seth Godin, the benefits of slowing down a little (no-rush attitudes) and our own personal hippie ratio. Enjoy! And as always, THANK YOU! [0:00] Welcome [2:05] What we're eating [9:15] What we're learning Smithsonian Museum Icarus Perception by Seth Godin Orange glasses No rush attitude [27:20] Q&A Restricted breathing exercise Pre-workout supplements Food cravings & body composition goals [38:44] Too Hippie, or Not Too Hippie [48:00] Closing remarks
  • Episode 5 (SUSTAINABILITY)

    Feb 23, 2014 | 40 min
    [0:00] Welcome/What we are eating [11:49] What we are reading/watching [23:39] Sustainability [41:20] Closing Remarks
  • Episode 4 (AWARENESS)

    Feb 7, 2014 | 44 min
    [0:00] Welcome [1:13} What we are eating [6:39] What we are reading/watching [26:10] Awareness [41:20] Closing Remarks
  • Episode 3 (HRV & Weight Loss Dogma)

    Feb 7, 2014 | 45 min
    [0:00] Welcome [1:00] What we're drinking/eating [5:03] What we're watching/reading [16:57] Conventional Weight Loss Wisdom? [28:55] Our recommendations for the weight loss question [31:05] Set point theory [37:55] Chronic Cardio [42:55] Closing remarks