• Stevens Show

    Oct 21, 2014 | 12 min
    Preacher Steve is figuring this "podcasting" thing and I'm helping him...
  • Rest Day Listenings...

    Sep 29, 2014 | 41 min
    Eavesdropping on my listening of Jim and his Seeker Podcast plus Manu Chao and Derick. I have a busy life here...
  • Rest day listening...

    Sep 29, 2014 | 51 min
    Almost an hour today of my afternoon.
  • Kite Stuck in Wires

    Sep 28, 2014 | 58 min
    Today's week ender... 1:34:XX on mainly comfort zone training. Some hiking on the steeper climbs but still managed a sub seven minute per kilometre pace. Which is fine for an old "campaigner".
  • Mount Doug Boogie

    Sep 21, 2014 | 54 min
    I am naming this run "Mount Doug Boogie" which is the name Alan gives to all his runs at the shrine of serenity.
  • Mount Doug with Deb (Remix)

    Sep 1, 2014 | 33 min
    Took out some "noise" from the early part of this recording. The longer version will disappear as soon as this one posts.
  • The Monday Show

    Aug 18, 2014 | 61 min
    Just a rest day romp.
  • Shorty Loop Mash

    Aug 16, 2014 | 7 min
    Just feeling creative...
  • Thursday on the Goose

    Aug 14, 2014 | 49 min
    My run today with Graeme on the Galloping Goose Trail. He was doing most of the talking today about an issue of discrimination, where a taxi refused to pick him and his blind friends from Downtown because Graeme had his service animal Adrienne, with him.
  • Derick's cut.(no music)

    Aug 13, 2014 | 51 min
  • T.E.M. August Submission

    Aug 1, 2014 | 4 min
    This I recorded on Gyro Beach
  • Gyro Beach Run

    Aug 1, 2014 | 52 min
    Didn't get to do any post production on this one, I hope you enjoy it! Pure,Joy! Jackal.
  • Lambrick Park Dusk Run

    Jul 29, 2014 | 28 min
    Derick and I waited till 20:30 to start this short run.
  • Running with Kasper and Sharon

    Jul 25, 2014 | 46 min
    Trails with my Dutch friends
  • Harriers Spotting

    Jul 22, 2014 | 49 min
  • JackalCub Run.

    Jul 15, 2014 | 60 min
    As the day progressed
  • Stay tuned.

    Jul 15, 2014 | 3 min
    Building issues
  • The Loghouse Run

    Jul 12, 2014 | 49 min
    Excellent effort from "Foxy" we made it to the top of Mount Work topping out at over 300+metres. We did an out and back today so we followed our route back to Sandy's car then drove to the Loghouse Pub for water and cold beer.
  • Running_With_The_Two_Greats_Intro

    Jun 27, 2014 | 4 min
    Derick pre-run thoughts... I'm working on our successful 4 hour recording,trying to do it justice in 48 minutes!
  • Sunday Solo Mash

    Jun 22, 2014 | 50 min
  • Saturday Freedom Run

    Jun 14, 2014 | 60 min
    This is what being in the zone is all about for me,. A comfortable 16K trot around the 'hood. ILTS!
  • XM June

    Jun 5, 2014 | 7 min
    Kevin, this one is for the Extra Mile Podcast. Edited bits from today's full show,entitled,Old "cedar Hill" loop.
  • Old "Cedar Hill" loop

    Jun 5, 2014 | 48 min
    Local loop of the neighbourhood,I was in the glory zone for quite a while today. I live this sport!
  • The Jackal Pack

    Jun 2, 2014 | 49 min
    Three of us,Derick Graeme and I, ran together from Graeme's home on the top of Broadmead on a 6K out and back.
  • Riding Out

    May 27, 2014 | 55 min
    Saving my legs for my run with Graeme, but I still had some errand to ride. Lots of fun.
  • The Long One...

    May 23, 2014 | 55 min
    Sandy was strong today, I was weak, due to the "Beer Party" I threw for myself last night...
  • Bill the toenail guy rerun.(classic)

    May 21, 2014 | 30 min
    I am doing a little re-arranging of my shows. This one is a classic.
  • Norma's Bog Run

    May 17, 2014 | 42 min
    This is what we all do, at the time I needed about 2hours of running,and Norma wanted to see how I was running. R.I.P. Randall
  • Recovered,almost...

    May 12, 2014 | 2 min
    Speak to you tomorrow!
  • Derick to the rescue Mash

    May 7, 2014 | 50 min
    Me Derick and my mother in law Mavis, edited by my "brother" Norm.
  • April 29th. Run

    Apr 29, 2014 | 49 min
    For some reason i thought that I only had 18 minutes of recording and kept saying how it would be a short podcast. When I loaded it it was 48:23 long, so here it is raw. I might re-work it with some music, but I don't think so. Have a great week everybody!
  • Journeyman's Running Day

    Apr 25, 2014 | 45 min
  • Muddy issues on Mt.Doug

    Apr 19, 2014 | 50 min
    Nice freedom run on my favourite neighbourhood Mountain. I slipped in the mud again! Two muddyings in three days!
  • Rainy Evening Romp

    Apr 15, 2014 | 49 min
    Very nice two part run. Ran a loop of Lambrick Park with Ms.J and then did a short loop of the lower trails on Mt.Doug.
  • Beer Ingredients Ride

    Mar 31, 2014 | 9 min
    Take two of this little gem. Hahahaha!
  • Derick's Mash

    Mar 29, 2014 | 50 min
    Basically this is a music podcast with some classic gems from Derick and Jackal in between.
  • Saucony boys Running...

    Mar 27, 2014 | 30 min
    A lightly edited and manipulated mash of Derick and my run the other night at Lambrick Park.
  • Jackal Mash

    Mar 23, 2014 | 31 min
    Here you go, post it on your site too!
  • Mount Doug Revisited

    Mar 15, 2014 | 50 min
    A very nice run on Mount Doug,where I did see the summit!
  • Sanctuario Run O&B

    Mar 7, 2014 | 70 min
    One of the last chances I will get this year to do my regular pilgrimage to the Sanctuary along the "senda",(which basically means trail),From the foot of my building out for an hour and a bit, then back the way I came. It was great not having to fight with the wind! This show is long, unedited and raw.Only for the purist.
  • Turia Park take two.

    Mar 5, 2014 | 48 min
    A good run and, I think, a great show! I hope you agree?