• Jack-pod
    • Hello, I'm an over-distance trail runner,who runs the odd 50K. I am retired and enjoy running with ...



    Return to Senda

    A very windy,but fun run on the mountain trail behind our place.

    February 7, 2016 | 41 min

    Layla live

    January 20, 2016 | 5 min

    Cross training

    Rest day cross training. Rowing and light weights,plus I bumped into an old client and helped him with the "Sure Step" machine. Seated step machine wi... Read more

    January 14, 2016 | 11 min

    Bow Park Run

    January 9, 2016 | 8 min

    Chat About Jack-pod