• Jack-pod
  • Hello, I'm an over-distance trail runner,who runs the odd 50K. I am retired and enjoy running with ...


Happy Birthday Norm!

This will self destruct in 24 hours...

March 27, 2015 | 3 min

Spaghetti Trees Trailer

On Saturday I will be running and recording in East Sooke Park with a large group of trail runners. 18K or 12K of rugged coastal trails!

March 26, 2015 | 3 min

Sunday's Summit Run

A great solo run on the wet rocky summit trails on Mount Doug. Very glorious,no slips or tumbles!

March 15, 2015 | 59 min

Cedar Hill Golf Course

A quiet loop of the local course. My longer run will be tomorrow. 20K at the lake.

March 11, 2015 | 40 min

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