|Happy Birthday Norm!|
This will self destruct in 24 hours...
March 27, 2015 | 3 min
|Spaghetti Trees Trailer|
On Saturday I will be running and recording in East Sooke Park with a large group of trail runners. 18K or 12K of rugged coastal trails!
March 26, 2015 | 3 min
|Sunday's Summit Run|
A great solo run on the wet rocky summit trails on Mount Doug. Very glorious,no slips or tumbles!
March 15, 2015 | 59 min
|Cedar Hill Golf Course|
A quiet loop of the local course. My longer run will be tomorrow. 20K at the lake.
March 11, 2015 | 40 min