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Episodes

  • NPD Traits

    Jun 20, 2014 | 7 min
    I give a brief description on Narcissistic Personality Disorder (NPD) and the personality traits.
  • How To - Not Care

    May 2, 2014 | 3 min
    I give some steps to not giving a care to those whom one would wish not to talk to on the internet.
  • Finding the Trigger

    Mar 28, 2014 | 4 min
    One way one can help themselves find and emotional trigger is by journals, I give an example.
  • What is a Trigger?

    Mar 28, 2014 | 5 min
    A brief explanation of what triggers are and ways one can cope with them.
  • What is Depression?

    Feb 22, 2014 | 4 min
    A brief explanation to the signs and symptoms of depression and when one should seek help.
  • Love-Hate Internet Stress

    Feb 22, 2014 | 4 min
    How some women’s love-hate relationship with the internet can cause one stress and how one can deal with it.
  • Depression is Trendy?

    Feb 8, 2014 | 5 min
    Responding to an article I read on the internet about ‘Depression’.
  • Internet Lives

    Feb 8, 2014 | 6 min
    Thoughts on how some sites can be making you stressed out and crazy.
  • You’re Fat

    Feb 2, 2014 | 2 min
    My thought on people being called “Fat” on the internet.
  • Dealing with Narcissists

    Jan 20, 2014 | 4 min
    Explanation on how to deal with a narcissist on the internet.
  • What is Anxiety

    Jan 10, 2014 | 6 min
    I give a quick rundown on what Anxiety Disorder is, and ways to help ease it.
  • Post-Holiday Blues

    Jan 7, 2014 | 6 min
    Some ways one can help oneself get over the holiday blues.
  • Ways to Eliminate Stress and Anxiety

    Dec 15, 2013 | 10 min
    Information on eliminating stress from readings, along with my personal experiences; Tips on ways to relax and eliminate some symptoms related to stress and anxiety.
  • Stress Time- Management

    Dec 15, 2013 | 6 min
    Ways one can manage with stress by creating a list to begin organizing your time and creating a time schedule.
  • What is Stress

    Dec 15, 2013 | 8 min
    Basic information on stress from readings, along with my own personal experiences; explained are the various types of stress and its effects.
  • Social Media - Boundaries

    Oct 19, 2013 | 5 min
    Creating boundaries for oneself if they are experiencing anxiety using social media sites.
  • Podcast Therapy - Introduction

    Oct 16, 2013 | 3 min