• Wet Wednesday Wanderings

    Oct 15, 2014 | 48 min
    Nice longish solo run on my favourite trails on Mount Douglas and the local golf course.
  • Bonus track

    Oct 8, 2014 | 25 min
    Ride out to meet Derick
  • Wednesday Trails

    Oct 8, 2014 | 26 min
    My Wednesday Show,trail run to the store... What's new!
  • Wednesday Trailer TEM submission

    Oct 8, 2014 | 8 min
  • Blenkinsop Trail Loop

    Oct 1, 2014 | 60 min
    9K of mostly flat running with a traverse of the foothills of Mount Doug.
  • Yet Another Wednesday Show

    Sep 25, 2014 | 60 min
    This is the completed version of the snippets I posted earlier plus my run to Yoga ,a bit of the rec.centre,and my run back in the dark with my super powered headlight. Life is good!
  • Neighbourhood Romp

    Sep 16, 2014 | 61 min
    One of those magical event when all your duck line up. This episode has a little bit of everything.
  • XM September

    Sep 12, 2014 | 6 min
  • Derick's New Bike!

    Sep 9, 2014 | 35 min
    So this is an early release of the Wednesday Show. Today Derick and I ran to the Highway to catch the Colwood bus to check out a bike that we bought. All he has to do is pay me back!
  • The Other Wednsday Show

    Aug 27, 2014 | 54 min
  • Another Wednesday Show

    Aug 6, 2014 | 11 min
    Managed to loose two large chunks of recordings,but It is just a catch up show, a mid week test.
  • Lambrick Park Dusk Run

    Jul 30, 2014 | 30 min
  • XM July 16th.

    Jul 16, 2014 | 4 min
    My July submission Kevin's very excellent show
  • JackalCub's Sweatfest 6K

    Jul 15, 2014 | 48 min
    The result of a bit of editing... 48 minutes from 75 minutes, most of what I cut out was waiting for Derick to find his ID.
  • Mt.Doug with Sandy

    Jul 9, 2014 | 49 min
    Just another run with my trail buddy Sandy. 10K in and around Mt.Doug. We did get down to sea level today.
  • XM June25th

    Jun 26, 2014 | 3 min
    The stripped off audio from a short video taken during yesterday's outing.
  • Cadboro Bay Loop

    Jun 25, 2014 | 43 min
    One of my old O&B Loops
  • The Wednesday Show. ( The Professor)

    Jun 18, 2014 | 53 min
    Run walk recovery.
  • Pre-run Spreaker test.

    Jun 18, 2014 | 4 min
    The title says it all.
  • The Wednesday trailer

    Jun 17, 2014 | 6 min
    A long video (which can be see on my therunningjackal youtube account...) edited down for it's audio cintent as the trailer for my wednesday show.
  • The No Money Run

    May 29, 2014 | 37 min
    Running to get some food for Derick.
  • Derick's Downtown Dash

    May 15, 2014 | 50 min
    I can't stop myself! Derick and I had a great run down to see his dad. He stopped for a visit, I took the bus back.
  • Jackal & Derick

    Apr 9, 2014 | 49 min
    It hasn't changed,I just changed the name. It stays...
  • Short Freedom Run

    Mar 30, 2014 | 46 min
    Nice end of month show for you. I'm off for a day,maybe. It Depends on Derick...
  • Sandy's Birthday Run

    Mar 23, 2014 | 40 min
    A shortish run to finish off a good week of training. Afterwards we went to the Pub for beer and fries. I paid.
  • Mount Doug to the Bog

    Mar 19, 2014 | 50 min
    A great mid-week run which might turn into a double, if Derick gets his act together...
  • Trail run to "El Castillo" O&B

    Feb 26, 2014 | 49 min
    After yesterday's beach extravaganza,I needed a much less tough run, so I hit the hills! Great run,met a group of men "hikers" on the trail on the way out, and way confused as to where they had got to as they were not where I thought they would be on my return, until I realized they had stopped for a pick-nick! They wanted me to take their photo with their phone. I did and we chatted a bit and went our separate ways. Life is good here...
  • Polar Vortex

    Feb 5, 2014 | 33 min
    Roll away the dew... Very crisp today and a shocking blast of arctic wind. Did a little more splitting and mixing. Nice 11K neighbourhood trail run... ILTS!
  • Kamakazi Worms

    Jan 29, 2014 | 52 min
    A very wet solo run on my favourite neighbourhood mountain trails.
  • Wednesday at the Bog

    Jan 23, 2014 | 54 min
    I had to re present this episode as the sound setting on Garage Band were out of whack! I think this version is acceptable. Sorry about that to the eight people that got to here the previous version...
  • Phil Molloy

    Jan 9, 2014 | 61 min
    Tribute to Phil Molloy...
  • Derick's Wednesday Audio

    Dec 11, 2013 | 22 min
    This was recorded with Derick's new 14MP Fuji point and shoot camera on my monopod camera stick.
  • Wednesday Run

    Nov 27, 2013 | 40 min
    Just another one way commute and bus ride home. Carrying a monitor for Derick's computer.
  • Mid week Run-a-thon

    Aug 14, 2013 | 27 min
    The was yet another mega day of running for me. I had a 5K run this morning at the crack of dawn.(6:30am) I worked for two and a bit hours with an old home care client, then I ran home. Robby picked me up and we ran 8K of intervals at L.ake. Then I ran 3K with Derick and his girlfriend Sabrina, she is a rookie runner. That is the second 1/2 Marathon this week! I want to get as much done, early this week as it is a Dragon Boat week-end, and I won't have much time to run Saturday or Sunday.
  • Wednesday Trails on P'Kols

    Jul 31, 2013 | 20 min
  • Derick's Birthday Run

    Jul 10, 2013 | 31 min
  • Mid-Week Romp

    Jul 3, 2013 | 20 min