or

Episodes

  • 10-21 Brian Billick

    Oct 21, 2014 | 12 min
    Brian Billick joins the program for his usual Tuesday visit to break down the Percy trade. He discusses the locker room dynamics each team faces with clashing personalities. How much blame should Pete and John receive for risking so much for Harvin? Billick takes a look at how Russ' role and responsibilities are changing.
  • 10-21 Mr. Playoffs

    Oct 21, 2014 | 11 min
    Mr. Playoffs pops into the studio to break down the playoff scenario in the NFL if the season ended today. But as he always says, "It doesn't and it's stupid to even talk about!" Where will the Hawks be in the standings next time Mr. Playoffs visits?
  • 10-20 Mike Holmgren

    Oct 21, 2014 | 42 min
    Coach Holmgren joins Mitch for Monday Morning Quarterback to provide his take on the Harvin trade. He reminisces about a similar hostile relationship with Koren Robinson and asserts the need to fill the void at wide receiver moving forward.
  • 10-17 Mike Holmgren

    Oct 17, 2014 | 20 min
    Coach Holmgren joins Mitch for an entertaining chat about play-calling in the NFL. He gives his philosophies about first and second downs, the rise of laminated play charts which was a result of Seattle rain, and not allowing opponents to read your lips. Coach expects a big Hawks win over the Rams.
  • 10-17 Hugh Millen

    Oct 17, 2014 | 15 min
    Hugh joins us for his Friday XBox X's and O's segment as the Hawks head to St. Louis this weekend. Where are the Seafense soft spots and what are the best and worst qualities of a reeling Rams squad? Millen breaks down Russ' short, medium, and long passing numbers.
  • 10-17 Peter King

    Oct 17, 2014 | 13 min
    Peter King assures us that the 3-2 Hawks record is nothing to freak out about even though the number one seed will be tough to get again. Dallas and Cincy are going in opposite directions and San Fran looks good, especially their patchwork secondary.
  • 10-17 Rick Neuheisel

    Oct 17, 2014 | 21 min
    The big UW/UO game tomorrow at Autzen symbolizes 20 years since the Ducks overtook the Dawgs as the dominant program in the Northwest. Are the Dawgs poised to turn the tides with a win tomorrow? Rick's Picks to close out the segment.
  • 10-16 12th Man Roundtable

    Oct 16, 2014 | 50 min
    Bob, Dave, and Hugh are back for some roundtable with an hour of Hawk talk. How does the Seafense change with Bobby out? The absence of Unger and Miller might hinder the offense. We address the recent skepticism in Bevell's play-calling.
  • 10-15 Jason La Canfora

    Oct 16, 2014 | 18 min
    Jason La Canfora seems slightly pre-occupied as his segment on the show begins and Mitch tries to get to the bottom of it. Also, the misuse of Percy Harvin and lack of Seahawks turnovers are main points of discussion.
  • 10-15 Kevin Williams

    Oct 16, 2014 | 11 min
    All-Pro defensive tackle Kevin Williams joins Mitch at the VMAC to chat about the state of the Hawks following the loss last Sunday. The extra day in D.C. did not factor in the defeat and the Hawks played well overall against Dallas, but made a few fixable costly mistakes.
  • 10-15 Steve Phillips

    Oct 16, 2014 | 15 min
    The Royals appeared to be the weakest link in the chase for the final wild card spot, but they are now one win from the big dance. What makes the MLB postseason so unpredictable and do the Mariners have a shot at landing Nelson Cruz?
  • 10-14 Brian Billick

    Oct 14, 2014 | 14 min
    Coach Billick joins the show for his weekly NFL discussion as he emphasizes the magnitude of Sunday's result from the Clink, explains why Percy is not being used as a conventional WR, and recaps other wild finishes in the NFL from last weekend.
  • 10-14 Mr. Playoffs

    Oct 14, 2014 | 13 min
    Mr. Playoffs makes a surprise visit to the studios to break down the playoff picture if the season ended today. Remember though, it doesn't and it is stupid to even talk about this early!
  • 10-13 Mike Holmgren

    Oct 14, 2014 | 43 min
    Coach Holmgren joins Mitch following a home loss against Dallas. He revisits his humorous encounters with a former Hawks punter, addresses how Seattle wouldn't exploit a weak Dallas run defense, and why the Hawks are so reliant on the shotgun formation.
  • 10-10 Mike Holmgren

    Oct 10, 2014 | 21 min
    Coach Holmgren provides his view on the Jerry Jones era of the Cowboys, highlighting his passion despite criticism and mixed results. Murray presents a challenge, but has a track record of fumbling the football. He mentions why the Hawks would choose to stay in DC on Monday night after the game.
  • 10-10 Hugh Millen

    Oct 10, 2014 | 12 min
    Hugh jumps on the air to give his keys for the Seahawks/Cowboys game. Dallas is leading the league in third down and short conversions, but are last in yards per play allowed. These figures will likely be reflected in the Hawks front seven and Beast Mode's performance.
  • 10-10 Peter King

    Oct 10, 2014 | 17 min
    In our weekly chat with SI's Peter King, we break down matchup of Murray and Hawks run-stuffers. NFL MVP front runners at this point are mentioned. Is Dallas the NFC East favorite? Peter addresses recent chatter of NFL's return to LA.
  • 10-10 Rick Neuheisel

    Oct 10, 2014 | 17 min
    Rick joins Mitch for some PAC-12 talk as we preview a weekend which will separate contenders from pretenders. UW needs to use their offensive playmakers to take some pressure off Cyler. Neuheisel sings at the end of the discussion, this is a must-listen!
  • 10-9 12th Man Roundtable

    Oct 9, 2014 | 44 min
    Dave, Hugh, and Bob join Mitch on champagne Thursday for 12th Man Roundtable to talk about the marquee matchup of Bryant/Sherman, an improving Cowboys squad, and categorizing Romo's pedigree.
  • 10-8 Jason La Canfora

    Oct 8, 2014 | 21 min
    In Jason La Canfora's weekly visit, he congratulates the Hawks on their road win despite skepticism among fans. He also takes a look at a Demarco Murray reliant Cowboy team with a strong offensive line and makes MLB picks from the Championship Series.
  • 10-8 Jon Ryan

    Oct 8, 2014 | 10 min
    Special Teams Player of the Month in September and longtime punter for the Hawks Jon Ryan talks about the fake punt against the Skins. He also discusses how his role changes based on the personnel around him.
  • 10-8 Steve Phillips

    Oct 8, 2014 | 17 min
    Our weekly MLB discussion with Steve Phillips follows a day where the NLCS matchup is determined. What does it mean to be "built for the postseason" and do the Mariners have a shot at picking up Victor Martinez this offseason?
  • 10-7 Mike Holmgren

    Oct 7, 2014 | 44 min
    Coach Holmgren joins Mitch and Hugh for Tuesday Morning Quarterback following a MNF Hawks win. Mike's takes include overall sloppiness, a big game for Russ, and better performances on the way for Seattle.
  • 10-6 Mike Holmgren

    Oct 6, 2014 | 20 min
    Mike Holmgren is rumored to be a leading candidate for the Raiders head coaching vacancy. Is this a realistic possibility? Also, Coach Holmgren previews the Hawks MNF game in Washington.
  • 10-6 Mike Holmgren on Raiders Job

    Oct 6, 2014 | 4 min
    Rumors are swirling about the next Raiders head coaching job. Mike Holmgren has emerged as a potential candidate. He visited the coaching staff over the weekend, could he be heading back?
  • 10-6 Hugh Millen

    Oct 6, 2014 | 12 min
    Hugh Millen breaks down tonight's game against the Skins. Their defense has done well on allowing big plays and their offense has converting on third downs. Polumbus will be overmatched by Avril. Morris is having a great season thus far, will continue to run that ball well.
  • 10-6 Brian Billick

    Oct 6, 2014 | 18 min
    In our weekly chat with Brian Billick, the guys take a look at this Monday night matchup and break down Cousins' future in Washington. The Cardinals are good despite stumbling in Denver. The Cowboys may present a bigger challenge than initially expected in Seattle.
  • 10-3 Peter King

    Oct 3, 2014 | 19 min
    In the weekly NFL talk with SI's Peter King, we preview the MNF game which is a rematch of college foes in Wilson and Cousins. We explore the possibility of strategic bye weeks in regards to Thursday night games. King breaks down three teetering teams heading into week 5.
  • 10-3 Rick Neuheisel

    Oct 3, 2014 | 19 min
    Coach Neuheisel joins Mitch for the weekly college football chat. He addresses the question whether or not the PAC-12 will be represented in the playoff and the challenges the Huskies will continue to see as the season progresses.
  • 10-2 12th Man Roundtable

    Oct 2, 2014 | 42 min
    The 12th Man Roundtable is back as the guys preview the upcoming MNF game against Washington. They discuss the injuries and returning players up and down the roster. Marshawn is not slowing down, Russ is poised to shine, and score predictions are made.
  • 10-2 Tom Cable

    Oct 2, 2014 | 8 min
    Hawks O-Line coach Tom Cable joins the program as the team prepares for their Monday night showdown in the nation's capitol. He asserts that the offense is still based around Lynch and he comments on Britt's progression at this point in his rookie season.
  • 10-1 Jason La Canfora

    Oct 1, 2014 | 22 min
    Jason believes home field advantage for the Redskins is negligible, the Pats could win the AFC East even at 8-8, Philip Rivers is league MVP so far, and DeMarco Murray is carrying too big of a load for Dallas. La Canfora delivers the goods in this segment.
  • 10-1 Steve Phillips

    Oct 1, 2014 | 16 min
    Steve Phillips believes the Mariners made a big step in 2014 and with a few roster moves can make another jump next season. He gives his postseason picks including his World Series matchup.
  • 9-30 Brian Billick

    Sep 30, 2014 | 12 min
    NFL Network analyst Brian Billick joins the show to discuss the weekend in football including Santa Clara vs Philly, Dallas vs the Ain'ts and then the upcoming Monday night game for the Hawks.
  • 9-30 Ryan Divish

    Sep 30, 2014 | 21 min
    Ryan Divish of the Seattle Times joins the program talking about what ultimately led to the end of the Mariners run at the postseason, discusses what to look for in 2015, and which roster moves the M's need to make in order to get over the hump.
  • 9-29 Mike Holmgren

    Sep 30, 2014 | 43 min
    Mike Holmgren joins Dick and Hugh for Monday Morning Quarterback as the guys break down the Eagles-Niners nail-biter. Coach talks about each team's running game, Kaepernick's tendency to make passing mistakes, and his opinion against hurry-up offense.
  • 9-26 Bruce Irvin

    Sep 26, 2014 | 10 min
    Hawks defensive end Bruce Irvin jumps on the air as the Hawks head into their bye week. He gives his impression of the NFC thus far and breaks down what he saw from the blowout last night of the upcoming opponent Redskins.
  • 9-26 Peter King

    Sep 26, 2014 | 20 min
    Peter King joins Dick and Hugh and talks the Hawks defense being compared to the '85 bears defense, talks about last week's game verse Denver, Russell Wilson's elite status, and the status of the Santa Clara Niners
  • 9-26 Rick Neuheisel

    Sep 26, 2014 | 17 min
    Former UW HC Rick Neuheisel joins Dick Fain to discuss the weekend in Pac-12 football action and talks about what will be crucial in knocking out Stanford at Husky Stadium on Saturday.
  • 9-25 12th Man Roundtable

    Sep 25, 2014 | 46 min
    Today the roundtable discusses the early bye week in the season, what the Seahawks have learned over the first three weeks, and Ricardo Lockette.
  • 9-24 Jason La Canfora

    Sep 24, 2014 | 20 min
    NFL insider Jason La Canfora jumps on the air with Mitch for his weekly NFL chat. He talks about the demotion of Morris Claiborne from the Cowboys. Jason also discusses the precarious situation of the Niners and whether the Broncos are the best in the AFC despite an apparent absence in the running game without Moreno.
  • 9-24 Steve Phillips

    Sep 24, 2014 | 12 min
    Steve Phillips gives his opinion on the state of the Mariners and how poorly Felix performed in an almost must win. He predicted the Mariners would make the playoffs but is now seeing the Mariners not live up to expectations. He also provides his prediction for the future of the M's
  • 9-23 Brian Billick

    Sep 23, 2014 | 12 min
    Brian Billick jumps on the air with Mitch for his weekly visit talking NFL. He provides takeaways from the Sea/Den game including his impression of this year's Hawks, an overview of the remaining undefeated NFL teams, and other relevant news and notes across the league.
  • 9-23 Ryan Divish

    Sep 23, 2014 | 15 min
    Ryan Divish joins Mitch for his weekly Mariners talk in the final week of the 2014 season. Paxton was lit up by the Jays in his homecoming amidst a breakdown of the rest of the rotation minus Felix. Divish is skeptical about the ability of the M's to rally in the final few games.
  • 9-22 Mike Holmgren

    Sep 23, 2014 | 45 min
    Following the Hawks win over Denver, Coach Holmgren and Hugh Millen join Mitch in studio. Mike comments on how opposing teams are drastically changing their offensive schemes based on the Seattle defense which is a sign of submission at times. He also talks about the final minutes of the game and looks forward to the early bye and upcoming stretch of 13 games in 13 weeks.
  • 9-19 Mike Holmgren

    Sep 19, 2014 | 28 min
    Coach Holmgren joins Mitch for his usual Friday visit for some Hawk talk. He lists his top 5 QB's since 1970 and Mitch ties that into Sunday's game against Denver. He talks about the noise factor at the Clink. Mike also discusses the Adrian Peterson story and the regional differences in opinion.
  • 9-19 Hugh Millen

    Sep 19, 2014 | 13 min
    Hugh Millen joins the radio show for this week's presentation of the XBox X's and O's segment. He delves in to how Earl Thomas will have to apply the "robber technique" to prevent Broncos crossing routes. He also talks about the importance of the defensive end battle in the Superbowl rematch this Sunday.
  • 9-19 Peter King

    Sep 19, 2014 | 19 min
    In our Friday visit with Peter King, we take a look at the Hawks/Broncos game this Sunday and the mentality Denver will have after the Superbowl blowout in February. King talks about the recent rise in domestic violence cases in the NFL and whether this will continue to plague the league.
  • 9-19 Rick Neuheisel

    Sep 19, 2014 | 19 min
    This week's chat with Rick Neuheisel is special as he revisits his proud father moment last Saturday when his son Jerry led UCLA to a victory over Texas as a backup quarterback to Brett Hundley. Rick stresses the importance of the Stanford game for the Dawgs at Husky Stadium next week. He talks about the plight of Michigan football in recent years.
  • 9-18 Bob Rivers

    Sep 18, 2014 | 12 min
    Radio legend Bob Rivers joins Mitch and Dick in studio to talk about the project he is involved with in Zambia to build a hospital which is planned to be painted Seahawks colors. He also talks about his career in talk radio and his recent stepping away from the mic.
  • 9-18 Brian Billick

    Sep 18, 2014 | 19 min
    NFL analyst Brian Billick joins us at his usual time to talk Hawks. He provides takeaways from the Chargers game and what to look forward to in the Broncos matchup this Sunday. He breaks down the difference between commonly compared Wilson and Kaepernick. Finally, he notes a few surprise teams after two weeks.
  • 9-18 12th Man Roundtable

    Sep 18, 2014 | 42 min
    Mitch is accompanied by Hugh Millen, Bob Condotta, and Dave Boling for another edition of the 12th Man Roundtable. Jim Nantz is a special guest on the first segment as he is set to call the Seattle/Denver game on Sunday. Did the Chargers find a way to expose the Seafense or was that an anomaly? Sherman's accused refusal to talk to media on Sunday is discussed.
  • 9-18 Jim Nantz

    Sep 18, 2014 | 10 min
    Jim Nantz joins Mitch as a surprise guest on the radio show as he will call the Hawks/Broncos game this Sunday. Nantz has not done a broadcast in Seattle since December 2005 and he is excited to be back this weekend. He explains how the Superbowl deflated Manning and Co. and how it has shaped their outlook in 2014.
  • 9-17 Jason La Canfora

    Sep 17, 2014 | 21 min
    NFL insider Jason La Canfora joins Mitch for his weekly visit talking about troubling news in the National Football League. As someone as close to the sport as Jason is, he is fired up about the way the NFL and its franchises are dealing with delinquent players.
  • 9-17 Jermaine Kearse

    Sep 17, 2014 | 7 min
    Mitch is joined by Hawks receiver Jermaine Kearse at the VMAC following a tough loss in San Diego heading into a rematch against Denver this Sunday. He explains the fixable mistakes from Saturday the Seahawks are working on and the new additions to the Denver defense and how they will play a role in Sunday's contest.
  • 9-17 Steve Phillips

    Sep 17, 2014 | 15 min
    MLB analyst Steve Phillips is firm in his belief that the Mariners and A's will lock up the American League wild card spots while the Royals will fall short of the postseason. He still believes the Mariners rotation is dangerous despite some September shakiness.
  • 9-16 Ryan Divish

    Sep 16, 2014 | 13 min
    Ryan Divish joins the show from Anaheim as the M's get ready for game two of the set in LA. With 13 games left in the regular season, the Mariners have hit a lull. Ryan attributes this to lack of production among veteran hitters and the starting rotation not being quite as sharp as what we've seen all season. The AL West leading Angels have a pitching staff that is becoming a formidable force.
  • 9-15 Mike Holmgren

    Sep 16, 2014 | 46 min
    Coach Holmgren joins Mitch and Hugh Millen for Monday Morning Quarterback following a tough loss in San Diego. Mike gives his reaction to the game and the takeaways the Hawks can build on moving forward. He also explains the importance of connecting with players on a case by case basis, especially for guys like Marshawn Lynch.
  • 9-12 Mike Holmgren

    Sep 12, 2014 | 15 min
    Coach Holmgren calls an audible for his Friday segment on the show as he joins Mitch via phone. He points out the strengths of San Diego the Hawks will contend with on Sunday. He describes the additional boost the Chargers will have in their home opener.
  • 9-12 Hugh Millen

    Sep 12, 2014 | 12 min
    Hugh Millen is on air for Football Friday. He gives us a detailed preview of the Hawks/Chargers game on Sunday. Philip Rivers' overlooked success in recent years, San Diego's run defense, and the injury to Nick Hardwick are all addressed in this segment.
  • 9-12 Peter King

    Sep 12, 2014 | 18 min
    SI analyst Peter King joins Mitch in the Morning for his weekly discussion on the radio show. He asserts the lack of weaknesses across the Seahawks roster. Peter describes how Schneider and Carroll differ from other NFL gm's and coaches in their evaluation of talent. King gives his good and bad three after week one.
  • 9-12 Rick Neuheisel

    Sep 12, 2014 | 17 min
    In the weekly chat with former Husky coach Rick Neuheisel, Dick asks Rick's opinion about how Chris Petersen has established a new culture in the locker room. The shaky Dawg defense in the first two games is addressed. Neuheisel gives his picks for PAC-12 action this weekend.
  • 9-11 Brian Billick

    Sep 11, 2014 | 16 min
    NFL Network analyst and Superbowl champion Brian Billick weighs in on the Ray Rice situation and controversy Roger Goodell faces. Mitch poses the question to Brian if the Seahawks are poised to be better this year than 2013.
  • 9-11 12th Man Roundtable

    Sep 11, 2014 | 56 min
    Dave Boling, Bob Condotta, and Hugh Millen join Mitch and Dick to preview the "white hot Sunday" in San Diego for week two. The guys talk about Sherman Island moving forward and give their score predictions.
  • 9-10 Jason La Canfora

    Sep 10, 2014 | 23 min
    In our weekly conversation with NFL insider for CBS Sports Jason La Canfora, we talk about takeaway from week one of the 2014 season. Jason also addresses the Ray Rice story and the complications it presents to the NFL. He like the Hawks chances in San Diego this Sunday.
  • 9-10 Bobby Wagner

    Sep 10, 2014 | 11 min
    Seahawks linebacker Bobby Wagner joins Mitch at the VMAC as the Hawks prepare for their game in San Diego. He explains how he feels after week one, the key to maintaining elite defensive play, and improved results on the road since early 2012.
  • 9-10 Steve Phillips

    Sep 10, 2014 | 12 min
    In the weekly segment with Steve Phillips, Mariners fans are reassured of our chances for postseason baseball in 2014. Projections for the American League playoff picture are discussed.
  • 9-9 Ryan Divish

    Sep 9, 2014 | 16 min
    Mariners columnist for the Seattle Times Ryan Divish is on for his weekly report. The M's are in the thick of the stretch run and Ryan gives his take on our chances of seeing the postseason. Divish provides his ideal starting lineup and explains possible scenarios of the rotation in the final series against the Angels.
  • 9-8 Mike Holmgren

    Sep 9, 2014 | 37 min
    Coach Holmgren joins Mitch and Hugh in studio for Monday Morning Quarterback. The Ray Rice video from inside the elevator has been released and the guys weigh in on how this presents a major challenge for the NFL.
  • 9-5 Mike Holmgren

    Sep 5, 2014 | 22 min
    Coach Holmgren makes his weekly appearance on the show with Mitch to give his reaction to last night's Seahawks victory. He breaks down the contributions of the many playmakers on the Seattle roster and provides some insight to what this game says about the Packers moving forward.
  • 9-5 Rick Neuheisel

    Sep 5, 2014 | 21 min
    Rick Neuheisel joins Mitch to reminisce about the Snoqualmie Showdown in August. Rick weighs in on the Hawks season opening win over Green Bay. He closes out the segment with some NCAA football talk including the prospects of a PAC-12 team earning a playoff spot.
  • 9-4 Hugh Millen

    Sep 4, 2014 | 16 min
    Hugh Millen joins Mitch to preview Hawks-Packers on Thursday Night Football. He discusses Aaron Rodgers' precision passing to back shoulder. Millen gives his take on what to expect with the Britt/Matthews matchup. He also tells us what Eddie Lacy brings to the table for the Packers offense.
  • 9-4 Peter King

    Sep 4, 2014 | 18 min
    SI Writer Peter King jumps on the radio show to talk to Mitch about the opening game of the NFL season between Seattle and Green Bay. He gives his take on the legal issues among several Niners players. He also gives his projected NFL division winners for 2014.
  • 9-4 Jason La Canfora

    Sep 4, 2014 | 18 min
    NFL Insider Jason La Canfora chats with Mitch about Harbaugh's future in Santa Clara. He talks about the Welker suspension. Finally, he gives his AFC and NFC top 4.
  • 9-3 Steve Phillips

    Sep 3, 2014 | 14 min
    Baseball analyst Steve Philliips joins Mitch to break down the American League playoff picture, specifically the wildcard. He talks about resting pitchers and how it relates to what Lloyd recently did with the Mariners rotation. Finally, he explain why Clayton Kershaw is so dominant.
  • 9-3 Shaun Alexander

    Sep 3, 2014 | 8 min
    2005 NFL MVP and former Seahawk Shaun Alexander joins Mitch on the day before the Hawks season opener. He describes the differences between the way he and Marshawn Lynch played. Shaun also compares this Hawks squad with the one that went to the Superbowl in the 05-06 season.
  • 9-2 Ryan Divish

    Sep 2, 2014 | 15 min
    Mariners columnist for the Seattle Times Ryan Divish joins Mitch to discuss the bump in the road the Mariners are currently in and what it means in the stretch run. He breaks down the future of the M's corner infield positions and who we may see in 2015.
  • 9-1 Mike Holmgren

    Sep 1, 2014 | 47 min
    The Seahawks open up the season on Thursday against Green Bay and Coach Holmgren joins Mitch and Hugh for Monday Morning Quarterback.
  • 9-1 Bob Condotta

    Sep 1, 2014 | 15 min
    Seattle Times columnist Bob Condotta joins Mitch to discuss the final cuts made to the Hawks roster. Bob breaks down the decision to keep seven receivers on the 53-man roster and talks about players that did not make the team.
  • 8-28 Steve Ballmer

    Aug 28, 2014 | 37 min
    The former Microsoft CEO and new Clippers owner, Steve Ballmer, joins Mitch in studio to talk about the sale of the Sonics, the attempted purchase of the Kings and Bucks, and how he came about to own the Clippers.
  • 8-27 Jason La Canfora

    Aug 27, 2014 | 20 min
    CBS Sports' Jason La Canfora joins Mitch to talk about the Hawks, and whether or not he'll pick them to repeat in 2014.
  • 8-27 Steve Phillips

    Aug 27, 2014 | 12 min
    Will the Mariners have enough down the stretch to make the playoffs? Former MLB GM Steve Phillips has the answer!
  • 8-26 Ryan Divish

    Aug 26, 2014 | 12 min
    Beat writer for the Seattle Times Ryan Divish talks about McClendon's shift of the rotation to rest starters. He believes the Mariners will occasionally have to overcome non-quality starts to stay in the playoff hunt. Finally, Divish breaks down why the offense is beginning to click on more of a regular basis.
  • 8-26 O'Brien Schofield

    Aug 26, 2014 | 13 min
    Seahawks defensive end O'Brien Schofield joins Mitch in the Morning live from the VMAC. He talks about his offseason including a near-signing with the Giants. O'Brien is excited to be back with the Hawks and competing for a starting spot at defensive end.
  • 8-25 Mike Holmgren

    Aug 25, 2014 | 45 min
    Coach Holmgren joins Mitch and Hugh Millen at the VMAC. He gives his impression of Friday's game against Chicago and what he expects to season in the preseason finale against Oakland. Mike also discusses how to manage the practice squad throughout the season.
  • 8-25 Max Unger

    Aug 25, 2014 | 12 min
    Seahawks center Max Unger joins Mitch at the VMAC to talk about Friday's preseason game against the Bears. He also breaks down the progress of the rest of the offensive line. Max describes the competitve nature between the offense and defense and how they make eachother better.
  • 8-22 Tom Thayer

    Aug 22, 2014 | 13 min
    The Bears colorman previews the Seahawks week 3 preseason matchup
  • 8-22 Mike Blowers

    Aug 22, 2014 | 14 min
    The Root Sports analyst breaks down where the Mariners are at, and what it will take to keep surging toward a playoff berth.
  • 8-21 12th Man Roundtable

    Aug 21, 2014 | 20 min
    Bob Condotta and Dave Boling join the morning show to talk about the week's practices and look ahead to week 3 of the preseason.
  • 8-20 Steve Phillips

    Aug 21, 2014 | 10 min
    Former MLB manager Steve Phillips joins Mitch to talk about the Mariners, and exactly where they stand in the American League playoff race.
  • 8-20 Darrell Bevell

    Aug 21, 2014 | 18 min
    The Seahawks offensive coordinator stops by with Mitch at the VMAC to talk about this upcoming preseason game and how Seattle's offense will look this season.
  • 8-20 Kyle Seager

    Aug 20, 2014 | 8 min
    The Mariners all-star third baseman calls in to talk about this crazy run the Mariners have been on this August.
  • 8-20 Russell Wilson

    Aug 20, 2014 | 13 min
    The Seahawks quarterback talks with Mitch about his Ice Bucket Challenge, and what things he strives to be better at.
  • 8-19 Ryan Divish talks about the series opener in Philly, expectations for Roenis Elias down the stretch, Taijuan's role the rest of the season, and playoff potential

    Aug 19, 2014 | 13 min
    Seattle Times columnist for the Mariners Ryan Divish breaks down the series opening loss in Philadelphia on Monday night. He discusses how Roenis Elias has eclipsed his highest inning count in 2014 and what to expect the rest of the way. He gives an update on Taijuan Walker's status for returning to the Mariner rotation. The prospects for the Mariners to make a playoff run is talked about.
  • 8-19 Michael Bennett joins Mitch at the VMAC talking about staying positive when team trades or cuts you. He explains why he chose to stay in Seattle despite receiving less money than elsewhere. Micha...

    Aug 19, 2014 | 13 min
    Michael Bennett joins Mitch at the VMAC to discuss how a player stays motivated and positive when being traded and potentially not being picked up by another team if cut. He describes why he remained in Seattle despite receiving less money than other teams were offering. Michael describes the differences between last years defensive unit and the defense of 2014.
  • 8-19 Kris Richard joins Mitch at the VMAC talking Percy, preseason penalties, and coaching his DB group

    Aug 19, 2014 | 11 min
    Seahawks defensive back coach Kris Richard talks about the elite speed of Percy Harvin and Paul Richardson. He addresses the uptick in penalties in the preseason and the Tharold Simon pick-six that was called back against San Diego. Kris explains how he keeps his elite group of DBs motivated.
  • 8-18 Mike Holmgren & Peter King

    Aug 19, 2014 | 48 min
    Coach Holmgren and Peter King join Mitch at the VMAC. Mike projects how he would respond as head coach of the Niners after their preseason home opener blowout loss in Santa Clara. Peter King gives his projection of his NFC frontrunners in 2014 and the dogfight in the NFC west. Holmgren talks about the advantage 12s give at CenturyLink Field and how it affects opposing QBs.
  • Pete Carroll joins Mitch in the Morning, to recap the Seahawks first preseason game, their last week of training camp, and to look ahead to the rest of the preseason, including the possibility that Ma...

    Aug 13, 2014 | 18 min
    Pete Carroll joins Mitch in the Morning, to recap the Seahawks first preseason game, their last week of training camp, and to look ahead to the rest of the preseason, including the possibility that Marshawn Lynch may play against San Diego on Friday.
  • 8-12 Ken Norton, Jr steps onto the morning show, to talk about inspiration from his father, the Seahawks linebackers, and more specifically, Bruce Irvin.

    Aug 12, 2014 | 19 min
    8-12 Ken Norton, Jr steps onto the morning show, to talk about inspiration from his father, the Seahawks linebackers, and more specifically, Bruce Irvin.
  • 8-12 Ryan Divish joins Mitch to talk about the red-hot Mariners, coming off their 11-1 drubbing of the Blue Jays

    Aug 12, 2014 | 14 min
    8-12 Ryan Divish joins Mitch to talk about the red-hot Mariners, coming off their 11-1 drubbing of the Blue Jays
  • Shaq Thompson, the Linebacker for the Washington Huskies, joins the show to preview the upcoming season.

    Aug 8, 2014 | 5 min
    Shaq Thompson, the Linebacker for the Washington Huskies, joins the show to preview the upcoming season.
  • Dave Boling of the Tacoma News Tribune joins the show to talk football and recap the Seahawks' preseason loss to the Broncos

    Aug 8, 2014 | 19 min
    Dave Boling of the Tacoma News Tribune joins the show to talk football and recap the Seahawks' preseason loss to the Broncos
  • Shaq Thompson, the Linebacker for the Washington Huskies, joins the show

    Aug 8, 2014 | 5 min
    Shaq Thompson, the Linebacker for the Washington Huskies, joins the show
  • James Paxton, the starting pitcher for the Mariners, joins the show to talk finally being healthy as well as his outlook on the rest of the season

    Aug 7, 2014 | 9 min
    James Paxton, the starting pitcher for the Mariners, joins the show to talk finally being healthy as well as his outlook on the rest of the season
  • Adam Jude, the beat writer for the Washington Huskies, joins the show to talk all things Husky football

    Aug 7, 2014 | 15 min
    Adam Jude, the beat writer for the Washington Huskies, joins the show to talk all things Husky football
  • Phil Steele, from philsteele.com, joins the show to talk UW, WSU, and Seahawks football

    Aug 7, 2014 | 19 min
    Phil Steele, from philsteele.com, joins the show to talk UW, WSU, and Seahawks football
  • Ryan Divish, Mariners beat writer for the Seattle Times, joins Mitch to talk everything M's baseball.

    Aug 5, 2014 | 11 min
    Ryan Divish, Mariners beat writer for the Seattle Times, joins Mitch to talk everything M's baseball.
  • Cliff Avril sits down with Mitch, Dick, and Hugh at the VMAC to talk his role, the Hawks D, and more.

    Aug 5, 2014 | 14 min
    Cliff Avril sits down with Mitch, Dick, and Hugh at the VMAC to talk his role, the Hawks D, and more.
  • 8-1 Zach Miller talks training camp with Mitch

    Aug 1, 2014 | 10 min
    8-1 Zach Miller talks training camp with Mitch
  • 8-1 Jack Zduriencik comes on with Mitch the day after the trading deadline, to talk about new Mariner acquisitions Chris Denorfia and Austin Jackson

    Aug 1, 2014 | 17 min
    8-1 Jack Zduriencik comes on with Mitch the day after the trading deadline, to talk about new Mariner acquisitions Chris Denorfia and Austin Jackson.
  • John Nordstrom, one of the original Seahawks owners, sits with Mitch and talks about the Super Bowl run, and years past, including the sale of the Hawks to Ken Behring

    Aug 1, 2014 | 2 min
    John Nordstrom, one of the original Seahawks owners, sits with Mitch and talks about the Super Bowl run, and years past, including the sale of the Hawks to Ken Behring
  • Percy Harvin talks training camp with Mitch

    Jul 31, 2014 | 14 min
    Percy Harvin talks training camp with Mitch
  • Tom Cable, Seahawks offensive line coach, joins Mitch to discuss training camp

    Jul 31, 2014 | 13 min
    Tom Cable, Seahawks offensive line coach, joins Mitch to discuss training camp
  • Patrick Kivlahan, top prospect for the Seattle Mariners joins the morning show to talk about Mariners baseball.

    Jul 30, 2014 | 9 min
    The Seattle Mariners top prospect joins Mitch Levy and Dick Fain to talk about what kind of player he is on and off the field, what kind of player he'll need to be at Safeco field, the trade deadline and more.
  • Walter Jones, former offensive tackle for the Seattle Seahawks and Hall of Famer joins the morning show to discuss everything Seahawks and more.

    Jul 30, 2014 | 16 min
    The former offensive tackle for the Seattle Seahawks and Hall of Famer joins Mitch Levy and Dick Fain to talk about what he did to get to be in the Hall of Fame, Marshawn Lynch's holdout and more.
  • Dan Quinn, the Defensive Coordinator for the World Champion Seattle Seahawks joins the morning show to discuss training camp and more.

    Jul 29, 2014 | 12 min
    The Defensive Coordinator for the Seattle Seahawks joins Mitch Levy and Dick Fain live from the VMAC to discuss training camp including what the team can do to improve, who to look out for, Mike Morgan, Michael Bennett and more.
  • Mike Holmgren, former Seahawks coach, joins the morning show to discuss training camp, the Seahawks, and more.

    Jul 29, 2014 | 33 min
    The former Seahawks coach joins Mitch Levy and Dick Fain to discuss training camp, an in-depth discussion on Marshawn Lynch's hold out and whether or not it affects the team, Percy Harvin, special teams, and more.
  • Luke Willson, tight end for the World Champion Seattle Seahawks joins the morning show to talk about Seahawks football.

    Jul 29, 2014 | 12 min
    The Seattle Seahawks tight end chats with Mitch Levy and Dick Fain live from the VMAC about how he can build from last season, what he wants to improve on, what it's like being a Super Bowl champ and more.
  • Bob Condotta, Seahawks beat writer for The Seattle Times, joins the morning show to talk about Seahawks training camp.

    Jul 28, 2014 | 12 min
    The Seahawks beat writer for The Seattle Times joins Mitch Levy and Dick Fain to talk about the first three days of training camp including, the offensive line, who stood out, James Carpenter, Marshawn Lynch, injuries and more.
  • Rick Neuheisel, the former Huskies and college head coach, joins the morning show to discuss the Pac-12 and more.

    Jul 28, 2014 | 19 min
    The former Huskies and college head coach joins Mitch Levy and Dick Fain to discuss the Pac-12, top players in each position, which team will lead the conference, what games to look out for and more.