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Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

  • Muscle Maintenance with inSHAPE Fitness
  • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

Episodes

Range of MoJo (15-min yoga routine)

This 15-minute mini yoga routine is a perfect energy boost mid day or on those mornings when you simply don't have time for the gym. Coach Kim will gu... Read more

March 2, 2015 | 19 min

Ski Jolie: Warm Up Workout

Planning to hit the slopes this winter? Ski Jolie is an equipment free routine which warms up the body, targeting those lower core and leg muscles tha... Read more

February 9, 2015 | 15 min

Eight Minutes for Energy Workout

Ever spend eight minutes staring at a blank screen, checking Facebook, munching on chips? We know that you have eight minutes during your day, and thi... Read more

January 29, 2015 | 10 min

Metabolic Boost: 25 min exercise routine

With this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter... Read more

January 23, 2015 | 25 min

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