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Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

  • Muscle Maintenance with inSHAPE Fitness
  • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

Episodes

Eight Minutes for Energy Workout

Ever spend eight minutes staring at a blank screen, checking Facebook, munching on chips? We know that you have eight minutes during your day, and thi... Read more

January 29, 2015 | 10 min

Metabolic Boost: 25 min exercise routine

With this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter... Read more

January 23, 2015 | 25 min

Hips and Hamstrings for Stability

Reaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start... Read more

January 8, 2015 | 27 min

New Year Jump Start

Using old favorites with new twists, this routine works the entire body, without equipment, without fuss - in 20 minutes. To see illustrations, check ... Read more

January 2, 2015 | 27 min

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