|Total Body Fitness Level 1 (easy)|
Boost your energy, tone and trim your waistline, and forget those chronic aches and pains with this functional workout from the experts at inSHAPE Fitness. Our proprietary module, www.inmotionworkouts.com generated this balanced, body-weight routine. Give it a try then set up a free account (at above url) and start using our customized workout app ...
November 11, 2014 | 17 min
|Muscle Maintenance - Running inMOTION|
Cooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas of the body that can assist in the development of a better running body. To see images of each of these moves and to generate unlimited similar routines, try www.inmotionworkouts.com.
October 20, 2014 | 14 min
|Muscle Maintenance - Level 3 Low Impact|
Muscle Maintenance routines are vital to your body's daily metabolic boost and injury-free function. A daily dose, even 10 minutes in length, can increase your energy, develop stronger posture, and yes, even help you lose weight. This low impact routine was generated by www.inmotionworkouts.com, our proprietary online exercise program. Set up a fre...
October 6, 2014 | 16 min
|Muscle Maintenance Aug 26 Level 4 Dif|
Let's face it, you the gyms are empty leading up to and during long weekends, particularly during the summer. This high energy but still just 15-min workout will help you rev up your engines and feel great without equipment or the use of a gym. In fact you may never go back! For other gym-free fitness, set up a free account and try www.inmotionwork...
August 26, 2014 | 17 min