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Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

  • Muscle Maintenance with inSHAPE Fitness
  • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

Episodes

Pre Turkey Workey (MM Level 2)

Happy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It'... Read more

November 26, 2014 | 18 min

Total Body Fitness Level 1 (easy)

Boost your energy, tone and trim your waistline, and forget those chronic aches and pains with this functional workout from the experts at inSHAPE Fit... Read more

November 11, 2014 | 17 min

Muscle Maintenance - Running inMOTION

Cooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas... Read more

October 20, 2014 | 14 min

Muscle Maintenance - Level 3 Low Impact

Muscle Maintenance routines are vital to your body's daily metabolic boost and injury-free function. A daily dose, even 10 minutes in length, can incr... Read more

October 6, 2014 | 16 min

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