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Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

  • Muscle Maintenance with inSHAPE Fitness
  • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

Episodes

Irish Muscle Maintenance

Known for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects ... Read more

March 17, 2015 | 14 min

Level 4/5 MM for Friday, Mar 13

End your week with a 15-minute body blast that works the entire body without a dreaded trip to the gym. Coach Kim will guide you through a warm up the... Read more

March 13, 2015 | 15 min

Muscle Maintenance Level 1 (3/9)

First Monday after the time change, and a lot of people are dragging! Let Coach Kim tune your body into energy and strength through light movement, br... Read more

March 9, 2015 | 15 min

Range of MoJo (15-min yoga routine)

This 15-minute mini yoga routine is a perfect energy boost mid day or on those mornings when you simply don't have time for the gym. Coach Kim will gu... Read more

March 2, 2015 | 19 min

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