Muscle Maintenance with inSHAPE Fitness

    Muscle Maintenance with inSHAPE Fitness

    • Muscle Maintenance with inSHAPE Fitness
    • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

    Muscle Maintenance with inSHAPE Fitness

    Episodes

    Daily Regimen for Muscle Maintenance

    Twelve minutes with Coach Kim from inSHAPE and inMOTION Workouts! This equipment free exercise routine will boost your metabolism, improve your postur... Read more

    July 20, 2016 | 15 min

    Hot Day Metabolic Boost

    Outdoor workouts in the summer are tough on the body, but you can exercise in the cool air conditioning with this complete session. Based on the eight... Read more

    June 7, 2016 | 17 min

    New Moves in May Workout

    Join Coach Kim Watkins for this short equipment free workout that includes a warm up and twists on standard moves that boost your motivation in the mo... Read more

    May 10, 2016 | 17 min

    May Day Maintenance Workout

    The month of May is the perfect time to make important adjustments to your workout habits. This 20-minute exercise routine with Coach Kim Watkins will... Read more

    May 5, 2016 | 22 min

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