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Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

  • Muscle Maintenance with inSHAPE Fitness
  • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

Episodes

Ten Minute Ritual for Muscle Maintenance

Gyms fail most people, because your body needs stimulating movement every single day. Ten minutes each morning (Coach Kim does hers in pj's) eliminate... Read more

May 12, 2015 | 14 min

Irish Muscle Maintenance

Known for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects ... Read more

March 17, 2015 | 14 min

Level 4/5 MM for Friday, Mar 13

End your week with a 15-minute body blast that works the entire body without a dreaded trip to the gym. Coach Kim will guide you through a warm up the... Read more

March 13, 2015 | 15 min

Muscle Maintenance Level 1 (3/9)

First Monday after the time change, and a lot of people are dragging! Let Coach Kim tune your body into energy and strength through light movement, br... Read more

March 9, 2015 | 15 min

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