Muscle Maintenance with inSHAPE Fitness

    Muscle Maintenance with inSHAPE Fitness

    • Muscle Maintenance with inSHAPE Fitness
    • At inSHAPE, we hate the gym, & this show will help you boost your metabolism, build energy, and work...

    Muscle Maintenance with inSHAPE Fitness

    Episodes

    Love Your Heart Mini Workout

    Continuing our focus on cardiovascular health this month, Coach Kim will guide you through a 15-minute routine that works the entire body, focuses on ... Read more

    February 9, 2016 | 21 min

    Heart Health Muscle Maintenance

    This 20-minute equipment free workout with Coach Kim will engage your entire body to boost your energy and metabolism! February is Heart Health month,... Read more

    February 2, 2016 | 23 min

    Move to Move Better Workout

    Join Coach Kim for this 20 minute segment of body weight exercises designed to boost your metabolism without a trip to the gym. Using a blend of balan... Read more

    January 13, 2016 | 24 min

    Happy Feet Movement Routine

    Join Coach Kim for Happy Feet - a 16 minute movement routine focused on the strength of your lower extremities (not that we leave out the rest of your... Read more

    January 7, 2016 | 21 min

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