SparkPeople Radio

SparkPeople Radio

  • SparkPeople Radio
  • Each week spend a fun and lively hour with SparkPeople Radio, with motivation, tips, and advice to g...



Episode 71 | Full episode with segments on The Perfect Body, Go Green to Go Lean, National Volunteer Week, How Forgiveness Helps Health, How to Invest... Read more

April 7, 2014 | 44 min

Weekend Habits to Lose Weight All Week | SEGMENT 6 | #71

Want to lose weight next week? You'll need to get started over the weekend with these foolproof tips from SparkPeople dietitian Becky Hand.

April 7, 2014 | 6 min

The Perfect Body | SEGMENT 1 | #71

We asked you: What would you sacrifice for the perfect body? Bettina's sharing the results--and your most original (and funniest) answers.

April 7, 2014 | 5 min

National Volunteer Week | SEGMENT 3 | #71

Bettina shares some good reasons to give back, and how it can help your health!

April 7, 2014 | 7 min

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