SparkPeople Radio

SparkPeople Radio

  • SparkPeople Radio
  • Each week spend a fun and lively hour with SparkPeople Radio, with motivation, tips, and advice to g...



Episode 71 | Full episode with segments on The Perfect Body, Go Green to Go Lean, National Volunteer Week, How Forgiveness Helps Health, How to Invest in Yourself, and Weekend Habits to Lose Weight All Week.

April 7, 2014 | 44 min

Weekend Habits to Lose Weight All Week | SEGMENT 6 | #71

Want to lose weight next week? You'll need to get started over the weekend with these foolproof tips from SparkPeople dietitian Becky Hand.

April 7, 2014 | 6 min

The Perfect Body | SEGMENT 1 | #71

We asked you: What would you sacrifice for the perfect body? Bettina's sharing the results--and your most original (and funniest) answers.

April 7, 2014 | 5 min

National Volunteer Week | SEGMENT 3 | #71

Bettina shares some good reasons to give back, and how it can help your health!

April 7, 2014 | 7 min

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