|FULL SHOW | #71|
Episode 71 | Full episode with segments on The Perfect Body, Go Green to Go Lean, National Volunteer Week, How Forgiveness Helps Health, How to Invest in Yourself, and Weekend Habits to Lose Weight All Week.
April 7, 2014 | 44 min
|Weekend Habits to Lose Weight All Week | SEGMENT 6 | #71|
Want to lose weight next week? You'll need to get started over the weekend with these foolproof tips from SparkPeople dietitian Becky Hand.
April 7, 2014 | 6 min
|The Perfect Body | SEGMENT 1 | #71|
We asked you: What would you sacrifice for the perfect body? Bettina's sharing the results--and your most original (and funniest) answers.
April 7, 2014 | 5 min
|National Volunteer Week | SEGMENT 3 | #71|
Bettina shares some good reasons to give back, and how it can help your health!
April 7, 2014 | 7 min