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Episodes

  • What To Eat for Peak Race Performance

    Sep 15, 2014 | 26 min
    In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Joanna Chodorowska. You might remember Joanna from Episode 82 when she was on helping us understand why staying properly hydraded is critical for performance and overalll health. Today she’s back to talk about the importance of race day nutrition. On today’s show you’ll learn… …how important it is to dial in your nutrition long before race day; …what to eat on race day to perform your best (if you’re thinking huge amounts of spaghetti you might be surprised to hear what Joanna shares….) …and how to recover properly after your race is over. Call the Show! 1-207-370-9797 Support Outside Health and Fitness
  • Warrior Hike with Sean Gobin

    Sep 8, 2014 | 22 min
    In this episode of the Outside Health and Fitness Podcast I am honored to welcome Sean Gobin founder of “Warrior Hike” to the show. Sean returned home in 2012, after three combat deployments to Iraq and Afghanistan, and hiked all 2,185 miles of the Appalachian Trail. On today’s show you’ll learn… …how Sean got the idea and started Warrior Hike and the Walk Off The War program; …how long distance hiking has a therapeutic effect for men and women returning from the battlefield; …how spending time on the trail and in trail towns along the way helps reconnect veterans with the community and each other; Call the Show! 1-207-370-9797 Support Outside Health and Fitness For full show notes visit: ou...
  • Top 10 Funky Fitness Fads

    Sep 1, 2014 | 34 min
    In this episode of the Outside Health and Fitness Podcast I am super excited to welcome my friend Jessica Bailey back on the show to review the Top 10 Funky Fitness Fads from the past. Jessica (who also runs the Sassygirl fitness blog) and I had a blast putting together this list of fads, programs and gear. Maybe you’ve heard of some, maybe you’ve purchased some and maybe we even found a few you never heard of. Call the Show! 1-207-370-9797 Support: http://outsidehealthandfitness.com/support Show Notes: http://outsidehealthandfitness.com/087
  • Walk Off The War

    Aug 28, 2014 | 6 min
    In this audio brief from my upcoming interview with Sean Gobin we talk about his program for helping returning service men and women "walk off the war". Sean runs Warrior Hike a non-profit organization that coordinates through hikes on the AT. These hikes help veterans decompress from their military service and come to terms with their wartime experiences while learning to use the outdoors as an alternative form of therapy. The full interview is scheduled for release on 9/8/14. Visit http://outsidehealthandfitness.com/088 to be notified when it's released or hear the full episode after it's published.
  • How to Keep Your Back Strong for Sports

    Aug 25, 2014 | 54 min
    How to Keep Your Back Strong No matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In this episode of the Outside Health and Fitness Podcast I am so excited to bring you my conversation with Dr. Barry Goodman. Barry is an outdoor athlete and knows first hand how to keep your back strong for outdoor sports. As a Chiropractor with over 30 years of experience he’s seen it all. On today’s show you’ll learn: …sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly; …how...
  • How to Keep Your Back Safe on the Trail

    Aug 21, 2014 | 6 min
    In this audio brief from my upcoming interview with Dr. Barry Goodman (http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike. The full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episodes are released.
  • Do You Remember Taebo and Giddy Up Abs?

    Aug 19, 2014 | 6 min
    In this audio brief of my upcoming interview with Jessica Bailey we take a look at some of the "Funky Fitness Fads" from the past several years. It a fun look back at some of the whacky stuff we'll do to stay in shape. Visit http://outsidehealthandfitness.com/getshow to get notified when the full interview is released.
  • 3 Secrets to Healthier Eating

    Aug 18, 2014 | 43 min
    Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today’s show you’ll learn: …about different types of eaters …how different times of day and different events can trigger overeating … the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 For full episode show notes visit outsidehealthandfitness.com/085
  • What Type of Eater are You?

    Aug 16, 2014 | 7 min
    In this audio brief of my upcoming interview with author Susie Garcia we talk about the different types of emotional eaters, how to identify yourself and strategies to help change your thinking about food. Catch my full interview with Susie at http://outsidehealthandfitness.com/085
  • Positively Creating the Life You Want

    Aug 13, 2014 | 9 min
    Marathon runner and Life Coach Karl Gruber has developed a simple 3 step system specifically for creating the life you want. Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons in 52 weeks! The really cool thing about Karl is that he does what he does for a bigger purpose it’s not just about the notoriety. Karl took on the 52 marathons in 52 weeks challenge to raise money for Leukemia research. So how was he able to achieve such an amazing feat? Karl practices the power of positive attraction and developed a system which allowed him to establish a solid foundation and release the champion within. I was really fortunate ...
  • Hot Yoga and Cross Training; Hot or Not?

    Aug 11, 2014 | 33 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?” On today’s show you’ll learn: If cross training can really help reduce injury If training in different sports helps you perform better in your main sport If Hot Yoga is a good option for detoxification and sweating off those extra pounds Call the Show! 1-207-370-9797 Support: outsidehealthandfitness.com/support Show Notes: outsidehealthandfitness.com/084
  • Transform Your Thoughts For Results

    Aug 4, 2014 | 35 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Kim Ades one of North America’s foremost experts on performance through thought management. Kim is the founder and President of Frame of Mind Coaching and has created a unique and creative approach to helping you gain the personal insight you need to experience monumental results. On today’s show you’ll learn: How Your thinking, values, beliefs, and experiences all come together to form your current results How your thinking can be the biggest thing holding you back How personal coaching can help you shift your thinking to experience dynamic changes that can impact your life in all areas f...
  • How Empowered Thinking Leads to Positive

    Aug 1, 2014 | 8 min
    In this audio brief, of my upcoming interview with Kim Ades from Frame of Mind Coaching, we talk about how personal coaches help you slowly shift your thoughts to empowered thinking that leads to positive results. We talk about how, through the use of daily on-line journaling, coaches work to understand your conscious and subconscious points of view and the beliefs that influence your actions and ultimately your success. Support: http://outsidehealthandfitness.com/support Full Episode: http://outsidehealthandfitness.com/083
  • Why Staying Hydrated is Essential

    Jul 28, 2014 | 32 min
    In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and maximize their potential. Joanna and I spent some time talking about why staying properly hydrated is essential for all athletes. On today’s show you’ll learn… …to recognize the warning signs of dehydration; …what you should do before and during a race to make sure you’re well hydrated; …and why there’s more to hydration than just water. Call the Show! 1-207-370-9797 Support: http://outsidehealthandfitness.com/support Show Notes: http://outsidehealthandfitness.com/082
  • Hot Weather Hydration for Athletes

    Jul 25, 2014 | 4 min
    In this audio brief of my upcoming interview with Joanna Chodorowska we talk about the importance of staying hydrated in hot weather and some of the products she recommends athletes carry with them on race day. Support: http://outsidehealthandfitness.com/support Full Show: http://outsidehealthandfitness.com/082
  • How to Dominate Your Diabetes

    Jul 21, 2014 | 51 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you’re going to want to listen to the information that Daniele shares on the show. Today you’ll learn: How to modify your diet; How to change your mindset; and how staying active and fit will help you dominate your diabetes In today’s outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started. Call the Show! 1-207-370-9797 Support: h...
  • Two Steps to Start Dominating Diabetes

    Jul 18, 2014 | 6 min
    n this audio brief from my upcoming interview with Daniele Hargenrader, the diabetes dominator, we talk about two simple but powerful steps you can take today to dominate diabetes! What are some actions you encourage your clients to take? The PDF Eight Actionable Steps You Can Take Right Now is available as a free download. The download not only includes important information but also real actionable steps that you can take.Here are a couple easy examples: Call the show: 207-370-9797 Support:outsidehealthandfitness.com/support Full interview: outsidehealthandfitness.com/081
  • What You’re Eating May Not be As Healthy

    Jul 14, 2014 | 51 min
    In this episode of the outside health and fitness podcast I’m excited to welcome Dr. Kathy Gruver back to the show. Kathy runs The Alternative Medicine Cabinet and she is an inspirational, funny and dynamic advocate for better health through natural sources. On today’s show Kathy and I talk about five things you want to remove from your diet in order to enjoy better health. Today you’ll learn… …why many diet products can actually make you heavier; …how to tell if the fruits and vegetables you’re buying have been genetically modified; …and why high fructose corn syrup MSG and milk don’t do a body good. In today’s Outside Sports segment we’ll take a look at energy gels and find out if they are...
  • Why Diet Products Aren't Health Foods

    Jul 10, 2014 | 6 min
    In this audio brief, of my upcoming interview with Dr. Kathy Gruver, we talk about how many of the artificial sweeteners on the market interfere with signals in your brain that tell you you’re full. These sweeteners, used in diet foods, can cause a host of less than healthy side effects including weight gain! Full interview: www.outsidehealthandfitness.com/080 Support:www.outsidehealthandfitness.com/support Call:207-370-9797
  • Managing Workplace Stress Colette Ellis

    Jul 7, 2014 | 33 min
    In this episode of the Outside Health and Fitness Podcast I’m thrilled to bring you my conversation with Colette Ellis Colette is an author, coach and public speaker on mindfulness, motivation, and workplace stress. On today’s show you’ll learn: How to recognize stress triggers and the effects they have on you; How changing your script can help you manage stressful situations; Actionable steps you can take to cope with stress and achieve better performance in both your personal and professional life; Call the Show! 1-207-370-9797 Support:www.outsidehealthandfitness.com/support Show notes:www.outsidehealthandfitness.com/079
  • Flip Your Script to Manage Stress

    Jul 3, 2014 | 5 min
    In this audio brief of my upcoming interview with Colette Ellis we talk about how to recognize stress triggers and what you can do to flip you script, manage stress and improve your personal and professional life. What should we be thinking about in stressful situations to handle them better? Coach Colette EllisOne of the first things is to identify what your stressors are. Stress triggers maybe normal situations or events for many people but for you cause or trigger your stress. Many times triggers can be a change in a situation. For example at work it could be the change from being a contributor to becoming a manager, or moving from being a couple to now having children, or the change from...
  • Teen Health Advocate Henna Hundal

    Jun 30, 2014 | 31 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Henna Hundal. Henna is an extraordinary high school student with a passion for helping kids make better, healthier choices. She’s a writer a radio personality and advocate for teen health. She is amazing and you’ll be impressed with the work she’s doing to help teens stay informed about the importance of health and fitness. On today’s show you’ll learn: * some of the challenges teens face in our sedentary culture and with regard to nutrition; * how peer pressure plays a role in the decisions kids are making; * and what parents can do to help encourage their kids to get active and healthy. ...
  • Discovering Teen Fitness is Fun

    Jun 27, 2014 | 4 min
    In this audio brief of my upcoming interview with teen fitness advocate Henna Hundal we talk about how finding fun ways to stay active can help teens establish healthy habits and discover how enjoyable fitness can be. Call the show: 207-370-9797 For teens, getting active outside is good for their fitness, energy and stress. Whether you are athletically inclined or not is less important than getting out and having fun. Unfortunately, too many teens fall prey to peer pressure and the mindset that if they aren’t the best at it they shouldn’t be doing it. Check out the full interview at www.outsidehealthandfitness.com/078
  • Breakthrough to a Healthy You

    Jun 23, 2014 | 38 min
    Weight Loss Success In this episode of the Outside Health and Fitness Podcast I’m happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his weight loss success and what he learned that you can use to manage your weight and live a healthy lifestyle. On today’s show you’ll learn why it’s so important to surround yourself with like-minded people. How to cut down and even a eliminate sugar from your diet and how improving your health opens up a whole new world of possibilities. Call the Show! 1-207-370-9797 Support:www.outsidehealthandfitness.com/support Show Notes: www.outsidehealthandfitness.com/077
  • A Natural Way to Treat Cancer w/ Paw Paw

    Jun 16, 2014 | 52 min
    I’m really excited to bring you my conversation with Lorene Benoit. Lorene is the author of the Paw Paw Program A Christopher Columbus approach to cancer. Her program is a natural way to treat cancer and on today’s show you’ll learn how 35 years of study has resulted in an all natural treatment that kills cancer cells while leaving healthy cells intact. You’ll learn how Paw Paw differs from the conventional burn, cut and poison approach to cancer treatment and how it works to support your bodies immune system in order to fight cancer cells. Lorene also shares remarkable stories about some of her clients and cancer survivors who found success when other, conventional treatment options had fai...
  • A Christophr Columbus Approach to Cancer

    Jun 13, 2014 | 4 min
    Natural Cancer Treatment In an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she shares a successful and effective way to approach cancer treatment. Paw Paw is a herb that was first accessed for research in 2003. After working with it for over 7 years Lorene wrote the book “The Paw Paw Program” Get the full interview: www.outsidehealthandfitness.com/076
  • Reduce Exercise Time & Increase Results

    Jun 9, 2014 | 33 min
    I am excited to bring you my conversation with Fitness trainer Jessica Bailey. On today’s show Jessica shares strategies for getting big results in less time and shows you how to reduce exercise time using HIIT and Tabata style training. So if you’re interested in exercising less and getting big results at the less time you’ll want to check out what Jessica has to share on today’s show. Call the show: 1-207-370-9797 Support: outsidehealthandfitness.com/support Show notes: outsidehealthandfitness.com/075
  • Agility Training Focused On Results

    Jun 6, 2014 | 5 min
    Occupy Your Mind For Better Fitness In this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work. Agility Training Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a great way to focus your attention on something other than the cardiovascular activity. Trail running, is another example of a time where the focus required keeps the activity fresh and fun. Time seems to pass effortlessly when you’re not dwelling on the work. Support:www.outsidehealthandfitness.com/support
  • Personalizing Fitness Leads to Results

    Jun 2, 2014 | 30 min
    In this episode of the Outside Health and Fitness Podcast I am honored to have Ryan Krane on the show. Ryan helps chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, balance and strength training. He is the creator of The Krane Training Method ™ and he was recently interviewed on ABC News with Diane Sawyer. Today we talk about his unique approach to fitness and find out more about how The Krane Training Method ™ works. Ryan Krane, is a certified Corrective Exercise Specialist (CES), and he is passionate about helping chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, and strength training. The Krane Trai...
  • Remotely Evaluating Your Posture for Fit

    May 30, 2014 | 4 min
    Audio Brief :Remotely Evaluating Your Posture for Fitness Results In this audio brief of my upcoming interview with Corrective Exercise Specialist and developer of the “Krane Training Method” Ryan Krane, we discuss how Ryan evaluates clients remotely in order to develop simple, customized fitness programs that get results. Ryan’s clients range from people with chronic pain, weight loss goals, diabetes and other health and fitness concerns. Support the Show: outsidehealthandfitness.com/support Full Show Notes: outsidehealthandfitness.com/074
  • Naturally Recondition after Pregnancy

    May 27, 2014 | 41 min
    In this episode of the Outside Health and Fitness Podcast I am thrilled to have Helene Byrne from Be Fit Mom on the show. Helene is a fitness expert specializing in helping mom’s stay fit before, during and after childbirth. On today’s show she shares why conventional exercises don’t work and why the fitness industry is in the dark about how to help new mom’s regain their body and fitness after childbirth. If you’re a mom you don’t want to miss the important information Helene shares on today’s show. Support: www.outsidehealthandfitness.com/support Show Notes: www.outsidehealthandfitness.com/073
  • Why Crunches Don’t Work Postpartum

    May 23, 2014 | 4 min
    In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don’t work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. Support: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/073
  • Achieve a Healthy Lifestyle w BlackJack

    May 19, 2014 | 46 min
    In this episode of the Outside Health and Fitness Podcast I talk with Nurse and Author Stacey Karseras about her innovative new program for maintaining a healthy lifestyle. Stacey talks about the importance of resistance training and how eating the right foods in the right combination is the key to shrinking fat cells, building lean muscle, strength and energy. Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/071
  • BlackJack to Lose Fat

    May 16, 2014 | 4 min
    In this audio brief of my upcoming interview with Stacey Kaseras we talk about her innovative BlackJack 21 program which is designed to help you lose weight and maintain a healthy lifestyle. Support the show: www.outsidehealthandfitness.com/support Full Interview: www.outsidehealthandfitness.com/072
  • How to Manage Stress Naturally

    May 12, 2014 | 46 min
    In this episode of the Outside Health and Fitness Podcast I talk with Dr. Kathy Gruver from the Alternative Medicine Cabinet. She shares some simple and effective strategies to manage stress naturally. I love what she shares today because you can use her advice right now to manage your stress, be happier and be healthier! Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/071
  • Why Suffer Twice? Manage Stress

    May 9, 2014 | 3 min
    In this audio brief of my upcoming interview with Dr. Kathy Gruver from the Alternative Medicine Cabinet she shares a story about how we often create internal stress and suffer twice. Our Website is: www.outsidehealthandfitness.com
  • How to Hate Exercise Less with Greg Mumm

    May 5, 2014 | 24 min
    In this episode of the Outside Health and Fitness Podcast I talk with certified fitness trainer and author Greg Mumm about how to hate exercise less. On today’s show Greg breaks down the hard side and soft side of exercise. You’ll discover ideas and strategies to get more results in less time without dreading your workout. If that sounds good to you…you’re going to want to check out what Greg shares on the show today. Rewards and Support the show: www.outsidehealthandfitness.com/support Show Notes: www.outsidehealthandfitness.com/070
  • Life is Not a Straight Line

    May 3, 2014 | 3 min
    In this audio brief of my upcoming interview with, award winning author and host of “The Alternative Medicine Cabinet” Dr. Kathy Gruver, she shares a fantastic story about how we don’t know what the future holds. Life is not a straight line and it doesn’t always go as planned but it doesn’t need to cause you stress. Get the Full episode: www.outsidehealthandfitness.com/071 Release date 5/12/14
  • Realize High Performance Loren Fogelman

    Apr 28, 2014 | 29 min
    In this episode of the Outside Health and Fitness podcast I talk with Loren Fogelman, author of “The Winning Point” and founder of Exper Sports Performance, to discover how to intentionally realize high performance milestones without burning out. Loren talks about goal setting and simple strategies to overcome obstacles that derail your efforts. On today’s show you’ll learn how to make this year your best year EVER! Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/069
  • 5 Elements Influence Champion Results

    Apr 25, 2014 | 3 min
    In this audio brief of my upcoming interview with Performance Coach Loren Fogelman we talk about the 5 elements that influence your results and success. Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/069
  • Healthy Super Food Green Bananas

    Apr 24, 2014 | 24 min
    In this episode of the Outside Health and Fitness Podcast I’m talking with Chef, Author, and Green Banana expert Susan Damas about how this superfood can help you lose weight, maintain blood sugar levels, give you more energy and more. If you’re like me and you never really gave green bananas a second thought you’ll want to check out what Susan has to say on the show today. Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/068
  • Reducing Fear Achieve High Performance

    Apr 23, 2014 | 3 min
    In this audio brief from my upcoming interview with Performance Coach and Best Selling Author Loren Fogelman we talk about the four types of fear that can stop you from achieving higher levels of performance and the goals you’ve set for yourself. Full interview: www.outsidehealthandfitness.com/069 Support the show: www.outsidehealthandfitness.com/support
  • Dream Diet or Healthy Lifestyle?

    Apr 21, 2014 | 29 min
    In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Maripili Rodriguez. She’s a chef, holistic health coach and personal trainer. Like so many others she had struggled with her weight for years but finally found her way to a healthy lifestyle and success. In today’s show she shares her personal story of how she was finally able to ditch the diets and develop a healthy lifestyle for permanent weight loss. So if you or someone you know has struggled to take the weight off and keep it off you’ll want to hear what Maripili shares on the show. Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/...
  • Why Do You Want to be Fit

    Apr 18, 2014 | 3 min
    In this brief of my upcoming interview with Maripili Rodriguez we talk about how discovering your “deeper why” for getting fit keeps you motivated and making healthy living a reality. Maripili shares what she hears from her clients and how they work together to discuss what's really important to them in order to find the motivation they need for success. The full interview will be released on 4/21/2014 check it out at www.outsidehealthandfitness.com/067
  • Adventure Novelist Jeanne Meeks

    Apr 14, 2014 | 32 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with adventure novelist Jeanne Meeks. Jeanne shares the inspirational story that lead her to write the novel Rim to Rim – Death in the Grand Canyon. In our interview we talk about finding inner strength, living life to the fullest and the importance of spending time in the great outdoors. Support the show: www.outsidehealthandfitness.com/support Show Notes: www.outsidehealthandfitness.com/066
  • Inspired to be Strong

    Apr 11, 2014 | 3 min
    In this audio brief of my upcoming interview with adventure novelist Jeanne Meeks we talk about the life changing event that inspired her to find her inner strength, reconnect with nature and write her first adventure novel. Support the show: www.outsidehealthandfitness.com/support Full Interview: www.outsidehealthandfitness.com/066
  • Naturally Remove Cellular Level Toxins

    Apr 7, 2014 | 44 min
    In this episode of the Outside Health and Fitness Podcast I am proud to bring you a panel of experts to discuss the health impact that environmental toxins and heavy metals are having on our bodies. This is possibly one of the most important topics we’ve covered on the show and I am so pleased to have the chance to bring you my discussion with Pierre Coleman, Kent Adams and Clayton Thomas. The panel does a fantastic job of breaking down the problem and more importantly outlining the natural solution for removing cellular level toxins. Support the show: www.outsidehealthandfitness.com/support Show notes: www.outsidehealthandfitness.com/065
  • Improve Proprioception by Detoxification

    Apr 4, 2014 | 3 min
    Health Benefits of Cellular Detoxification In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the body at the cellular level it's possible to see health benefits which include improved proprioception and increased performance for athletes. For pre-released episodes and more visit www.outsidehealthandfitness.com/support
  • Inspirational RA Athlete Angela Durazo

    Mar 31, 2014 | 27 min
    In this episode of the Outside Health and Fitness Podcast I’m so honored to bring you the inspirational story of Angela Durazo. Angela is a successful professional triathlete. Despite receiving a life changing diagnosis of Rheumatoid Arthritis, Angela has found ways to overcome her limitations, continue to train and compete at the highest levels. If you or someone you know is faced with the challenges of arthritis or other chronic and debilitating conditions you’ll want to listen to Angela’s inspirational story. Support the show: outsidehealthandfitness.com/support Full show notes: www.outsidehealthandfitness.com/064
  • How a Pro Triathlete Recovers During Rac

    Mar 28, 2014 | 3 min
    n this audio brief of my upcoming interview with Angela Durazo we talk about her plan for recovery during race season. Angela is a professional triathlete and has been diagnosed with Rheumatoid Arthritis, a painful chronic autoimmune disease. Because of RA, it takes Angela longer to recover from intense physical exertion than most of her competitors. Visit www.outsidehealthandfitness.com/064 for the full interview set to be released on 3/31/14
  • Reduce Pain w Pain Desensitization

    Mar 26, 2014 | 3 min
    In this audio brief of my upcoming interview with triathlete and rheumatoid arthritis suffer Angela Durazo she talks about how she’s been able to significantly reduce pain with desensitization techniques. As a professional triathlete who is also living with rheumatoid arthritis Angela Durazo faces and has learned to overcome many challenges. One of the most significant is living with the chronic pain brought on by rheumatoid arthritis. For the full interview visit www.outsidehealthandfitness.com/064
  • The Amazing Benefits of a Raw Food Diet

    Mar 24, 2014 | 30 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Deborah Devar back to the show. As you may recall, Deborah is Holistic Health expert with over 35 years of experience. She runs the Path to Perfect health and when she was last on the show shared some amazing information about the benefits of essential oils. Today she is back to help us learn about how eating a raw food diet can have a big positive impact on our health. Show notes: www.outsidehealthandfitness.com/063 Support the show: www.outsidehealthandfitness.com/support
  • Naturally Cleansing Your Body w Raw Food

    Mar 21, 2014 | 3 min
    In this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet. A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be. For notice of the full interview visit www.outsidehealthandfitness.com/063
  • Five Tips to Avoid Shin Splints

    Mar 19, 2014 | 3 min
    One of the most frequent questions I’m asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share some quick tips for avoiding shin splints. For show notes and more tips visit www.outsidehealthandfitness.com/shintips
  • Cabaret Fit with Nicole Labonde

    Mar 17, 2014 | 37 min
    In this episode of the Outside Health and Fitness Podcast I talk with Nicole Labonde from cabarretfit.com. Nicole has combined her love of fitness, theatre, dance and coaching to create a one of a kind fitness program that’s fun, gets you in shape and keeps you engaged. So if you’re interested in something new to spice up your exercise routine you’ll want to listen to check out my interview with Nicole.
  • Get Confidence Start a New Fitness Class

    Mar 14, 2014 | 3 min
    In this audio brief of my upcoming interview with Nicole Labonde from Cabarretfit.com we talk about how to have the confidence you need to start a new fitness class or try something new. What can you do to build confidence when trying something new or attending a fitness class for the first time? If you’re doubting yourself start with changing the message. Listen to the full interview at www.outsidehealthandfitness.com/062
  • Blast Off Body Weight Challenge

    Mar 13, 2014 | 3 min
    In this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight. If you want to get in shape, get strong and drop some weight but you don't have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing repetitions.
  • Mentally Stimulating Workouts are Better

    Mar 12, 2014 | 3 min
    In this audio brief of my upcoming interview with Nicole Labonde, from Cabarret Fit, we talk about why keeping your workouts mentally stimulating results in a deeper more effective session. If you’re in a fitness class and it’s just the same thing over and over again or you start to “get the pattern” it’s easy to let your mind wander to other things. Like, “did I take the trash out?” or “What will I make for dinner?” When your mind wanders you are no longer focused on your workout and your intensity and purpose can fade. Episode scheduled for release on March 17th visit www.outsidehealthandfitness.com/getshow for instant notification
  • Maintain Your Body to Improve Aging

    Mar 10, 2014 | 35 min
    In this episode of the Outside Health and Fitness Podcast I’m talking with Joey Alessandrini about anti-aging. Joey is the director of Anti Aging Synergy and the author of “You Can’t Stop Time” and on today’s show he shares the five programs he uses to help people make maintaining their bodies a lifestyle.
  • The Bikini Chef with Susan Irby

    Mar 3, 2014 | 41 min
    In this episode of the Outside Health and Fitness Podcast I am honored to have Susan Irby, also known as the Bikini Chef on the show. Susan is an Award-winning TV and Radio Host, she’s a Best-selling author, creator of The Bikini Chef and hosts The Bikini Lifestyles Show on Talk Radio 790 KABC. She’s interviewed some of the top names in health and entertainment like Wolfgang puck, Denise Richards, rock star Gene simmons, comedian Bill Engval and many more. On today’s show, Susan was kind enough to share some great tips for creating healthy meals at home even if you’re like me and you’re all thumbs in the kitchen! For full show notes visit www.outsidehealthandfitness.com/060
  • Easily Create a Healthy Breakfast

    Feb 26, 2014 | 3 min
    In this audio brief of my upcoming interview with Susan Irby, "The Bikini Chef" we talk about ideas for keeping breakfast healthy. Susan shares an easy way to create your own healthy breakfast at home. Breakfast can be a challenge because a lot of traditional breakfast foods are high in carbohydrates. There are options and incorporating fresh fruit, quinoa, greek yogurt and other healthy breakfast foods allow you to enjoy a nutritious breakfast at home and avoid the carbs. For the full interview with Susan visit www.outsidehealthandfitness.com/060
  • The Power of Positive Attraction

    Feb 24, 2014 | 47 min
    In this episode of the Outside Health and Fitness Podcast I’m talking with Karl Gruber. Karl is a truly inspirational person and he shares some really powerful and life changing concepts during our interview…and he’s not all talk either… Karl was the 9th person IN THE WORLD to run 52 marathons in 52 weeks. He shares some of the techniques he used to stay positive and achieve this extraordinary feat. For full shownotes visit www.outsidehealthandfitness.com/059
  • 52 Marathons in 52 Weeks

    Feb 20, 2014 | 3 min
    In this audio brief from my upcoming interview with Marathon Runner, Author and Life Coach Karl Gruber we talk about the inspiration for his extraordinary accomplishment of being the 9th man in the World to run 52 Marathons in 52 weeks. To listen to the entire episode visit www.outsidehealthandfitness.com/059
  • How to Simply Rejuvenate Yourself

    Feb 17, 2014 | 38 min
    In this episode of the Outside Health and Fitness Podcast I talk with Author and Certified EFT coach Diana Ruiz about how our body of water rejuvenates and by using techniques that encourage positive thinking we can all have the health, fitness and life we want. Diana is a certified Holistic practitioner of Emotional Freedom Technique (EFT). EFT relieves stress and is a powerful tool for creating a rejuvenating lifestyle. Using EFT Diana was able to overcome her own social phobias and went from being too afraid to walk out in a parking lot in broad daylight to being on stage and performing for upwards of 3000 people. She is also the author of “Healing Your Life with Water” in which she share...
  • How Thoughts Become Things

    Feb 15, 2014 | 3 min
    In this audio brief of my upcoming interview with Diana Ruiz author of “Healing Your Life With Water” we talk about how your imagination and thoughts can shape your life. Even before your write down your goals you’ve constructed the idea in your head with your imagination. When you stop to think about it everything in the world, from the chair you’re sitting on, to your glasses, to your computer, was at one time a thought that became a reality. It takes a creative thought to imagine the kind of life you want. Check out the full interview at www.outsidehealthandfitness.com/058
  • Reduce Stress for Better Performance

    Feb 14, 2014 | 3 min
    In this audio brief of my upcoming interview with Diana Ruiz, author of “Healing Your Life with Water”, we talk about how stress can derail your fitness efforts. 90% of any sport is a mind game and it’s tough, if not impossible, to be on top of your game when you’re sidetracked by stressful thoughts. The majority of stress in life comes from relationships and by decreasing stress in those areas you can experience better performance, increased consistency and focus in whatever you are doing. Beyond that, it just feels better not to be stressed. The full episode is scheduled for release on 02/17/2014 Visit www.outsidehealthandfitness.com/058
  • Beyond Fitness with Jason Johnson

    Feb 10, 2014 | 44 min
    In this episode of the Outside Health and Fitness Podcast I talk with Jason Johnson from Beyond Fitness TV. Jason was a US Marine, an IFMA Super Heavyweight Muay Thai Champion, he’s an actor and has appeared on General Hospital and Days of Our Lives. He is an amazing and inspirational outdoor athlete and fitness expert and he’s even been featured in the DC Comics as a supervillain doing battle with non other than Batman! Jason is currently working on a new series of outdoor fitness adventures that take him around the world to some of the most exotic locations you can imagine. For full shownotes visit www.outsidehealthandfitness.com/057
  • Energetically Influence Kids Fitness

    Feb 6, 2014 | 3 min
    In this audio brief of my upcoming interview with Jason Johnson we discuss how his parents influenced him and shaped his life and love of health and fitness. Jason talks about how at an early age he was introduced to outside sports, gymnastics and more. Due to this early influence, he developed a love for physical fitness that he works to pass on to kids in his family and around the world. Jason Johnson is a world champion muay thai fighter and outdoor fitness expert. He is currently working on a new series of outdoor fitness adventures called “Beyond Fitness TV” that take him around the world to workout in some of the most exotic locations you can imagine. Catch my full interview with Jason...
  • Craniosacral Therapy with Kate Mackinnon

    Feb 3, 2014 | 33 min
    In this episode of the Outside Health and Fitness Podcast I’m so honored to have Kate Mckinnon on the show. Kate is the author of “From My Hands and Heart” Achieving Health and Balance with Craniosacral Therapy and has been helping others as a physical therapist for more than 20 years. Kate shares how this fascinating therapy which combines science and art has helped people discover the bodies amazing ability to heal itself. For full shownotes visit www.outsidehealthandfitness.com/056
  • Discover Craniosacral Therapy

    Jan 31, 2014 | 3 min
    n this audio brief of my upcoming interview with Kate MacKinnon we talk about how Kate discovered Craniosacral Therapy. Craniosacral Therapy requires a very light hands on touch to feel a subtle rhythm in the body. By detecting “blockages” or changes in the bodies natural rhythm Craniosacral therapists like Kate are able to locate the source of issues in the body and help facilitate healing. Get the full interview at www.outsidehealthandfitness.com/056
  • Effectively Manage Risk in Sports

    Jan 29, 2014 | 50 min
    In this episode of the Outside Health and Fitness Podcast I’m excited to have Ernesto Torres back on the show. As you may recall, Ernesto is a boxer and hosts the Results Will Vary podcast. Ernesto always has some great insights and opinions to share and we cover a wide range of topics on the show today from managing risk in sports, setting goals and milestones, chi running, and more…. For full shownotes visit www.outsidehealthandfitness.com/055
  • Following a Path to Perfect Health

    Jan 27, 2014 | 44 min
    In this episode of the Outside Health and Fitness Podcast I get a chance to talk with Deborah Devar about the Path to Perfect health. I learned a lot from Deborah in this interview and she really opened my eyes to some of the alternative options we all should investigate to ensure we’re making the best choices possible for our health and well being. For full shownotes and exclusive content visit www.outsidehealthandfitness.com/054
  • Healing the Body Naturally

    Jan 24, 2014 | 3 min
    In this audio brief of my upcoming interview with Deborah Devar from “A Path to Perfect Health” we discuss how essential oils assist the body in it’s ability to heal itself. The body created itself and it has an amazing ability to heal. It just requires the proper nutrients and support in order to do what it does best. The full episode is scheduled for release on 1/27/2014. Visit www.outsidehealthandfitness.com/054 check out the show and sign up to receive downloadable shownotes, exclusive health and fitness content and more...
  • Finding Your Perfect Lean

    Jan 23, 2014 | 3 min
    n this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean. Chi running teaches that find your perfect lean is a key element in good running form. Your lean helps you work with gravity, provides more effortless running and helps you keep your weight centered. By avoiding a “heel strike” and landing on your mid foot you also reduce your risk of injury and soreness. The full episode is scheduled for release on January 29th, 2014. Visit www.outsidehealthandfitness.com/054
  • Chronic Pain Gone

    Jan 20, 2014 | 43 min
    In this episode of the Outside Health and Fitness Podcast I am so excited to share my conversation with Dr. Daniel Twogood. Dr. Twogood has made an amazing discovery about the root cause of most chronic pain and in our conversation he outlines simple steps everyone can take to address it and be Pain Free. His approach is natural, makes sense and it’s based on his observations of clients he’s successfully treated over the years. If you want to reduce your risk of injury, eliminate your pain or help someone you know who suffers from chronic pain you’re going to want to listen to this interview. You are going to be amazed by what Dr. Twogood shares in this episode. For full show notes visit www...
  • Discover the Root Cause of Pain

    Jan 17, 2014 | 3 min
    In this audio brief of my upcoming interview with Dr. Daniel Twogood we talk about his discovery of the root cause of all chronic pain. The assumption is that anyone who suffers from physical pain whether it’s an ankle strain, a burn, a strained lower back, is suffering because of some previous physical stress. In many cases, people with pain are not reporting physical stressful events relating to their pain. There is a missing component. By working with his patients and getting a better understanding of what was going on with them Dr. Twogood began to put together the pieces of the puzzle which lead to his discovery. The full episode is scheduled for release on January 20th. I'll email the ...
  • Workaround Roadblocks to Fitness

    Jan 16, 2014 | 3 min
    In this audio brief from my upcoming interview with Eresto Torres, we talk about the importance of finding creative ways to workaround roadblocks to fitness. For advanced notice of upcoming shows including my interview with Ernesto visit www.outsidehealthandfitness.com/getshow
  • Kung Fu to Chiropractor

    Jan 13, 2014 | 29 min
    In this episode of the Outside Health and Fitness Podcast I talk with Anthony Britton. Anthony is the head muay Thai instructor for the UFC GYM in LA and we talk about how he has been able to combine his love of martial arts, teaching and healing to help people be more functionally fit and find a new relationship with fitness through learning. For full show notes and more visit www.outsidehealthandfitness.com/52
  • Building a Relationship with Fitness

    Jan 10, 2014 | 3 min
    In this audio brief from an upcoming interview with mixed martial arts instructor Anthony Britton, we discuss how learning MMA can help you build a new relationship with fitness. The full interview will be released on 1/13/14, visit www.outsidehealthandfitness.com/52 for advanced notice and exclusive content.
  • Unraveling Confusion on Nutrition Labels

    Jan 6, 2014 | 35 min
    In this episode of the Outside Health and Fitness Podcast I am excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about unraveling confusion on nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice to make better choices during my next shopping trip. If you are confused by what’s on or not on nutrition labels you’ll be glad you checked out my interview with Mira. For full show notes and links to all the resources we review in the show visit www.outsidehealthandfitness.com/51
  • MMA & Primal Movement w/ Anthony Britton

    Jan 2, 2014 | 3 min
    In this audio brief from an upcoming episode of the Outside Health and Fitness podcast I talk with Muay Thai Instructor Anthony Britton about getting back our primal movement. Check out the full episode at www.outsidehealthandfitness.com/52
  • Yoga by Numbers

    Dec 30, 2013 | 34 min
    In this episode of the Outside Health and Fitness Podcast I have a chance to talk with Elizabeth Morrow. Elizabeth is a fellow “New Englander” who has created a really unique and interesting product to help people discover the joy of yoga. Her program solves a lot of the common problems people have getting started and even allows your practice to go mobile and outside! For full show notes visit: www.outsidehealthandfitness.com/50
  • Clearing Up Food Label Confusion

    Dec 27, 2013 | 3 min
    Audio Brief: In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store. To catch the entire interview and get more awesome tips and resources from Mira visit www.outsidehealthandfitness.com/51
  • Mindset for Success with Ernesto Torres

    Dec 23, 2013 | 33 min
    In this episode of the Outside Health and Fitness Podcast we’re going to talk mindset with Ernesto Torres from Results Will Vary. Ernesto shares insights into health and fitness from the combat sports perspective…and while combat sports, skiing, running and mountain biking are entirely different pursuits there are a lot of similarities when it comes to the attitude you need to succeed. I talk with Ernesto about some of his experiences and how consistency and mindset play a big factor in staying fit and active for him. For full show notes visit www.outsidehealthandfitness.com/49
  • Choose Health with Dr. Lori Shemek

    Dec 16, 2013 | 35 min
    In this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education. She is the author of the best selling book “Fire Up Your Fat Burn” and is a well-known, reputed Professional Health Coach Expert. She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode! Learn how the choices we make can effect low level inflammation in the body that damage our health and more. For full...
  • Effective Holiday Fitness Tips

    Dec 9, 2013 | 23 min
    In this episode of the Outside Health and Fitness Podcast we’re talking about effective holiday fitness tips and I’m going to introduce you to Rachael Cherry and share some of her best advice for staying fit during this busy season. We’ll hear from others in the community on their favorite fitness tips and advice too. As a bonus I’m going to run down a list of some unique gear, gadgets and gizzmos I found for the outside fitness fanatic on your list this year. So whether you still need to find that special something for that special someone or you want to give someone else ideas for you you’ll want to check it out. For full show notes visit: www.outsidehealthandfitness.com/47
  • Pumping Adrenaline

    Dec 2, 2013 | 28 min
    In this episode of the Outside Health and Fitness Podcast I am excited to have DStep from Pumping Adrenaline on the show. Dstep runs a site dedicated to people who love to live on the edge or watch others live on the edge. D loves playing in the outdoors and pushing the envelope and I got a chance to talk with him about his experiences and to find out what “Pumping Adrenaline” is all about. For complete show notes visit: www.outsidehealthandfitness.com/46
  • Out of Your Mind Fitness w/John Morrison

    Nov 25, 2013 | 22 min
    In this episode of the Outside Health and Fitness Podcast I am thrilled to have Monday Night Raw and WWE Superstar John Morrison on the show. John is an amazing athlete, entertainer and fitness expert who wants to know if you are Out of Your Mind!….not really….but he does have an amazing workout program that can take you to new levels of fitness whether you are just getting started or you’re a seasoned pro. I had a great time talking with John and if you’re like me you’re going to get a lot from our conversation. For full show notes visit www.outsidehealthandfitness.com/45
  • Outside Kids are Healthier

    Nov 18, 2013 | 16 min
    In this episode of the Outside Health and Fitness podcast ... we’re talking about the importance of helping kids develop good outside fitness habits they can carry with them throughout their lives. We’ll look at why it’s so important for kids to be active outside and how you can benefit from helping them. Finally I’ll share some ideas for encouraging them to get off the couch and off the grid to enjoy some real life fun outdoors. For full show notes visit: www.outsidehealthandfitness.com/44
  • Natural Movement with Bob Choat

    Nov 11, 2013 | 31 min
    In this episode of the Outside Health and Fitness podcast I am really excited to have Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour and is a strong advocate for incorporating Natural Movement outside into your exercise routine. I got a chance to talk with Bob about his background, natural movement and how important mindset is to getting active and staying healthy. For Full Show Notes visit outsidehealthandfitness.com/43
  • How to Find a Fitness Partner Like You

    Nov 4, 2013 | 22 min
    Working out with someone else is more fun, safer and motivating but how do you find a fitness partner who likes what you like? In this episode of the Outside Health and Fitness podcast we’re talking about fitness partners, why they are important and how to find one if you don’t have one now. We’ll also talk about why fall is a great time of year for getting outside and getting fit. For full show notes visit: www.outsidehealthandfitness.com/42
  • How Zombies Keep You Fit

    Oct 27, 2013 | 17 min
    In this episode of the Outside Health and Fitness podcast it’s time for ghosts, goblins, goons and zombies so we’re talking about how to stay motivated and fit during Halloween! I’ll review a scary app and total immersion game that provides an interesting new way to stay motivated and make your runs extra fun. We’ll talk about why you shouldn’t be afraid of the dark (especially if you’re trying to lose weight) and I’ll share some healthy Halloween treat ideas all in this episode of the Outside Health and Fitness podcast. For more show notes visit outsidehealthandfitness.com/41
  • Wild Juggling with Chris Pert

    Oct 21, 2013 | 19 min
    In this episode of the Outside Health and Fitness podcast … we’re talking to Chris Pert from Wildjuggling.wordpress.com. Chris recently ran the Yonkers marathon but he did it like nobody else….he did while juggling! In my interview with Chris we talk about the world of joggling, how he got into it and how, for many people, it’s a great way to make getting fit outside fun and entertaining. For more show notes visit www.outsidehealthandfitness.com/40
  • 10 Tips for Better Sleep

    Oct 14, 2013 | 27 min
    In this episode of the Outside Health and Fitness podcast we talk about the importance of getting a good night's sleep and I share ten tips for getting your Z(s). I share some interesting news from the world of health and fitness and leave you with a fitness challenge to keep you healthy and well rested this week. For full show notes visit www.outsidehealthandfitness.com/39
  • Why Should We Get Fit

    Oct 6, 2013 | 17 min
    In this episode of the Outside Health and Fitness podcast ...we’ll answer the question "why should we get fit?" and in the outside weight-loss segment we’ll investigate a sweet way to stay healthy and drop a few extra pounds at the same time. For full show notes visit outsidehealthandfitness.com/38
  • How to Exercise Without Walking

    Sep 29, 2013 | 17 min
    In this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate a unique sport that’s played on one wheel and I’ll throw down a fitness challenge to keep you focused motivated and ready to go!
  • 10 Tips for Cold Weather Running

    Sep 23, 2013 | 17 min
    In this episode of the Outside Health and Fitness podcast …the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how adding a favorite fall fruit to your day could help accelerate your weight-loss and provide a host of other awesome benefits too! More show notes at outsidehealthandfitness.com/36
  • Finding Time for Fitness

    Sep 20, 2013 | 13 min
    In this episode of the Outside Health and Fitness podcast …when the kid’s go back to school it can present workout challenges for the whole family, so I’ll share some tips for finding time for fitness when you don’t have much time then we’ll go WAY OUTSIDE and look at the sport of rowing and I’ll throw down a fitness challenge this week to keep you motivated, focused and ready to go! For more show notes visit www.outsidehealthandfitness.com/35
  • 5 Tips to Think Positive & Achieve

    Sep 16, 2013 | 14 min
    In this episode of the Outside Health and Fitness podcast we’re going to explore how maintaining a positive outlook impacts your performance and helps you successfully reach your goals. Then in the Outside Weight-loss segment we’ll find out how eating more can actually help you, cut calories, be healthy and stay lean. For more show notes visit: outsidehealthandfitness.com/34
  • Time for Timbersports

    Sep 11, 2013 | 19 min
    In this episode of the Outside Health and Fitness podcast we’re going to go WAY OUTSIDE and look at a whole world of skills and sport that involve lumber jacks and jills. We’re going to hear some listener feedback and learn about a fantastic line of really cool mobile apps that combine music and fitness to keep you motivated to stay active and I’ll throw down a fitness challenge this week to keep you fit, focused and ready to go! For show notes visit: www.outsidehealthandfitness.com/33
  • Dealing with Dangerous Dogs

    Sep 9, 2013 | 20 min
    In this episode of the Outside Health and Fitness podcast we’re going to look at How To Deal with Dangerous Dogs and in the Outside Weight-loss Segment we’ll learn about a simple food you probably have in your fridge right now that can help reduce your daily calories, get healthy and lose some of those unwanted pounds.
  • Underwater Hockey and Chi Running

    Sep 4, 2013 | 17 min
    In this episode of the Outside Health and Fitness podcast we’re going Way Outside and taking a close look at a different kind of hockey played below the surface, I’ll review a running app that might just change the way you think about running……and I’ll throw down a Fitness Challenge to keep you focused and motivated this week. Full show notes at www.outsidehealthandfitness.com/31
  • How Sunshine Can Shrink Your Waistline

    Sep 2, 2013 | 21 min
    In this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weight-loss Segment we’ll learn how spending a little time in the sun can actually help you lose weight. For more show notes visit www.outsidehealthandfitness.com/30
  • Dodgeball It's Not Just For Kids Anymore

    Aug 28, 2013 | 13 min
    In this episode of the Outside Health and Fitness podcast we’re going talk about a game you probably played in school but might have forgotten about. That’s right….if you can dodge a wrench you can dodge a ball….we’re talking Dodgeball in this episode and I’ll throw down a fitness challenge to keep you focused and motivated this week. For complete show notes check out: www.outsidehealthandfitness.com/29
  • Cool Sweat, Working Out in Hot Weather

    Aug 26, 2013 | 15 min
    In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather. We'll cover: - How we overheat - The dangers of overheating - Precautions you can take to workout safely when it's hot outside. For more show notes visit: www.outsidehealthandfitness.com/28
  • Overlooked Benefits of Mountain Biking

    Aug 18, 2013 | 18 min
    In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in the Outside Weightloss segment and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week. For complete show notes visit www.outsidehealthandfitness.com/27
  • The 4 Biggest Warm-Up Mistakes

    Aug 12, 2013 | 20 min
    In this episode of the Outside Health and Fitness podcast we’re going to look at four big mistakes some people make when warming-up for their workout. Then we’ll go “Way-Outside” to look at an exciting sport that you might remember from high school gym class and find out how easy it is to play again……. I’ll share a tip in the Outside Weightloss segment that helps you train your brain to crave healthy foods …. and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week. For full show notes visit outsidehealthandfitness.com/26
  • Ten Reasons to Run in the Morning

    Aug 5, 2013 | 15 min
    In this episode of the Outside Health and Fitness podcast I’m going to share 10 reasons why I prefer to run in the morning. Then we’ll go “Way-Outside” to check out an exciting piece of fitness gear that can help you soar to new heights. I’ll share a tip in the Outside Weightloss segment to pump up your morning joe and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week. For show notes visit: www.outsidehealthandfitness.com/25
  • 5 Tips For Staying Highly Motivated

    Jul 29, 2013 | 21 min
    In this episode of the Outside Health and Fitness podcast I’ll share 5 ways to keep your motivation high so that you get the results you want. Then we’ll go Way- Outside to check out an exciting sport for those who love to feel the wind in their hair. I’ll share a tip in the Outside Weightloss segment that can accelerate your results by over 30% and I’ll throw down a fitness challenge to keep you focused and motivated to rock and roll this week. For show notes visit www.outsidehealthandfitness.com/24
  • Natural Hydration for Outside Fitness

    Jul 22, 2013 | 22 min
    In this episode of the Outside Health and Fitness podcast we’re talking about hydration and how important it is to stay hydrated when we’re working out. We’ll look at some excellent natural drink and food options for staying hydrated. In the Wayoutside Segment we’ll look at a fresh new way to do Yoga on the water, we’ll learn about a simple easy change we can make to drop some unwanted weight in the Outside Weight Loss segment. Finally I’ll leave you with a fitness challenge to keep you focused and motivated this week.
  • Health Benefits of Summertime Yardwork

    Jul 15, 2013 | 17 min
    In this episode of the Outside Health and Fitness podcast we’re looking at some of the health and fitness benefits you’ll experience working in the yard this summer, in the Wayoutside segment we’re taking a look at a new bike that works in an unconventional way to help you maximize your time on the road. I’ve got a new segment called “Outside Weightloss” where we’ll investigate small changes we can make to help keep the pounds off and we’ll wrap up today’s show with a fitness challenge to stay motivated and focused this week.
  • Healthy Barbecue Tips

    Jul 8, 2013 | 13 min
    In this episode of the Outside Health and Fitness podcast we’re looking at 5 tips to make your summer BBQs healthier than ever before! Then from the “Will it Ever Stop Raining” department we’ll take a look at some reasons why it’s fun too workout in the rain and we’ll wrap the show up with a fitness challenge to keep motivated and focused this week.
  • Top 10 Questions: Walking for Fitness

    Jul 1, 2013 | 21 min
    In this episode of the Outside Health and Fitness podcast we’re answering 10 of the most common questions people have about starting a fitness plan that includes walking. Then we’ll take a look at some cool gadgets and apps for tracking your daily steps and how far you walk. and I’ll leave you with a fitness challenge to keep you revved up and ready for more! Show notes at www.outsidehealthandfitness.com/20
  • Walking for Better Health and Fitness

    Jun 24, 2013 | 18 min
    In this episode of the Outside Health and Fitness podcast we’re talking about walking and about the many amazing health benefits that come from putting one foot in front of the other. In the Way Outside Segment it's a close up look at the sport of Race Walking and I’ll leave you with a fitness challenge to keep you revved up and ready for more! For more show notes visit www.outsidehealthandfitness.com/19