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The Outside Health and Fitness Podcast

The Outside Health and Fitness Podcast

  • The Outside Health and Fitness Podcast

Episodes

Growing Bones in Your Garden

In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and... Read more

May 18, 2015 | 4 min

Making Better Food Choices with Ipiit

In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at ... Read more

May 11, 2015 | 16 min

Is Your Sunscreen Really Protecting You?

Don’t Get Burned by Your Sunscreen In this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they... Read more

May 4, 2015 | 5 min

Different Options for Springtime Fitness

Springtime Fitness In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spri... Read more

April 20, 2015 | 21 min

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