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The Outside Health and Fitness Podcast

The Outside Health and Fitness Podcast

  • The Outside Health and Fitness Podcast

Episodes

Funky Fitness Fashion

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back on the show to talk about funky fitness fashion. We have a fun talk about fashion and some of the serious consequences for dressing inappropriately for working out at the gym or exercising in the great outdoors. On Today’s show We’ll ...

November 17, 2014 | 30 min

Running a Marathon Can Kill You

Fitness Fact or Fiction? In this audio brief Jessica Bailey and I talk about the recent increase in deaths at marathons. For the full episode visit www.outsidehealthandfitness.com/095

November 12, 2014 | 3 min

7 Unusual Fun Runs to Keep You Motivated

On today’s show we’re talking about fun runs and how signing up might just be the thing you need to jump start your motivation. We’ll review: - the many benefits of signing up for a fun run - some of the different charities that benefit from organized fun runs - and seven of the more unusual fun runs held in the USA each year Call the show: 207-3...

November 10, 2014 | 18 min

Funky Fitness Fact or Fiction part 2

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back for round two of Funky Fitness Fact or Fiction. On today’s show we take a look at some confusion regarding elliptical machines, the best way to run, treadmill workouts, water loading and more…. Call the show: 207-370-9797 Full Show No...

November 3, 2014 | 20 min

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