• Music Bret Midland 87.

    Oct 19, 2014 | 5 min
    For next show?
  • East Sooke Park Wilderness run

    Oct 18, 2014 | 49 min
    Beautiful run with a happy bunch of runner, Guinness and fries afterwards...life is good!
  • Wilderness trails with Sandy

    Oct 10, 2014 | 57 min
    Great to be running with Sandy,now that she is back from her Oregon adventure! Great shake-out run for her.
  • Alex Zinardi's interview on "Outlook"

    Oct 6, 2014 | 12 min
    Very inspiring...
  • Sunday Trails at Royal Roads

    Oct 5, 2014 | 52 min
    Just a blast in the woods with Sandy,Stefan,Deb,Lindsay and Geoff. Thanks guys!
  • Thetis Lake Training

    Sep 20, 2014 | 11 min
  • Friday Freedom Run

    Sep 12, 2014 | 37 min
    I couldn't resist the temptation of running and recording today. I was up good and early this morning running to the police station. Yesterday I found a phone and this morning I ran at 7am. along the Galloping Goose Trail to Swan Lake and my first stop. After dropping it off I ran home via the Cedar Hill Golf Course.
  • Saturday Trails with Friends

    Sep 6, 2014 | 48 min
    Just a little jog in the park with some good friends...
  • The Wednesday Must Run Hill

    Sep 3, 2014 | 61 min
  • Bony Ass Bypass

    Sep 1, 2014 | 69 min
    This is most of our 92 minute run today at Thetis Lake wilderness park. Sandy and I shared a lot of trail talk. What's said at Thetis stays at Thetis.(some editing...) Hahahaha!
  • P'Kols with Deb

    Aug 30, 2014 | 35 min
    Lovely run as tour guide with a new running friend...
  • The Jack Pack

    Aug 22, 2014 | 50 min
  • That Wednesday Show

    Aug 20, 2014 | 49 min
    Sandy and I met up to talk about her 50 miler and we also chatted with some tourists in the Inner Harbour of Victoria while we drank our coffees.
  • Thursday Trails

    Aug 7, 2014 | 55 min
    A very pleasant real time recording from the hip. The lower trails of Mt.Doug.
  • Jerry Garcia

    Aug 3, 2014 | 1 min
  • Saturday Show

    Aug 2, 2014 | 23 min
    Just a short one today... Needed to share some of the glory zone with Sandy and you, friends.
  • Gyro Beach Run (remix)

    Aug 1, 2014 | 42 min
  • The Monty 2014

    Jul 19, 2014 | 51 min
  • Sunday Mash Run

    Jul 6, 2014 | 49 min
    A 15K jaunt around my neighbourhood... 6:30 pace today, nice temperature for running. Derick sleep through and missed the boat on this run.
  • The Run Hike Run

    Jul 4, 2014 | 51 min
    Today's Freedom run with Derick on Mt.Doug. An enjoyable hike that took us all the way to the, 220 metre, summit.
  • Canada Day Run with Sandy

    Jul 1, 2014 | 53 min
    Lots of fun in the heat of the day in the forest and on the beach at Royal Roads University ground out in Colwood. We ran 15K then went to the Six Mile Pub for some beer.
  • Jackal Pack Long Run

    Jun 27, 2014 | 49 min
    So I managed to squeeze close yo four hour of raw audio into 48 minutes,a lot of off colour jokes and "F" bombs ended up on the cutting room floor, and it is still barely PG.(Sandy is such a potty mouth) Lots of fun and Derick surprised us both with his tenacity! He puts it down to good training... Bless him
  • Spikes submission

    Jun 25, 2014 | 6 min
    Peter this one is for you. I hope you can include it on your next show.
  • The Galloping Goose with Graeme

    Jun 10, 2014 | 51 min
    A hot sultry run in the afternoon with my blind buddy Graeme. He gave blood a week ago and is feeling a little weak still. No worries, we just took a couple of walk breaks.
  • The Commute Ride

    Jun 10, 2014 | 25 min
    Quick 6K spin over to Graeme's house, where we drone to Swan Lake, and ran an O&B along the Goose. This episode is me solo on the bike.
  • Test 88-6

    Jun 10, 2014 | 2 min
  • Derick and me at Lambrick Park

    Jun 9, 2014 | 1 min
    Pure Joy Running
  • iPhone test

    Jun 9, 2014 | 1 min
  • Mount Douglas Solo

    Jun 8, 2014 | 46 min
    I really had a good time up there today with my friends and their Pets. I love these freedom runs!
  • Sandy and me in the forest

    May 31, 2014 | 48 min
    A longish day of aerobic activity. 100 or so minutes of riding, with 130 minutes of trail running in the forest at Royal Roads.
  • Friday freedom run

    May 30, 2014 | 26 min
    Very enjoyable session recording for you today. Due to technical issues there will be no more editing or production.Until I get a charger for my laptop.
  • Stan and Violet's supper service

    May 29, 2014 | 19 min
    Cooking for an elderly couple in my neighbourhood. I have been giving Stan a shower and doing yard work for them for seven years now, and when their housekeeper goes away I cook for them too.
  • Freedom Run May 13th.

    May 13, 2014 | 53 min
    First time running since Saturday, and everything is OK!
  • 50K at the Lakes

    May 10, 2014 | 51 min
    This is how it went down today for me and eighty of my good "over distance" running family.
  • 2

    May 6, 2014 | 1 min
    Still waiting for Derick
  • 1

    May 6, 2014 | 3 min
    Waiting for Derick
  • Rithet's Bog with Ms.J

    May 3, 2014 | 50 min
    More taper training for me today! A chance to do an activity,together with my wife,Norma. We both rode to the Bog and did a lap running together,she likes the three and one,at this stage I really don't mind what I do,as long as I mend and rest!
  • Running with Eric

    Apr 26, 2014 | 49 min
    A new running buddy. Eric is French from Brittany France. I showed him some trails on Mt.Doug,that he seemed to enjoy. Life is good!
  • Journeyman Runner's Day

    Apr 24, 2014 | 45 min
    This is the head and the tail of the run reunited with the body...
  • XM Easter Shout Out

    Apr 19, 2014 | 6 min
  • Raw Mountain Freedom

    Apr 13, 2014 | 47 min
    Just me and my Sony and my thoughts, as I run and meet friends on and around Mt.Doug.
  • Galloping Goose Training with Graeme

    Apr 12, 2014 | 39 min
    Nice run on tired leg, for both of us.
  • Spaghetti Trees Run 2014

    Apr 5, 2014 | 50 min
    A great Club Fat Ass event in East Sooke Park. 14 runners all managed to follow the instructions to the end of the short or long course today!
  • Royal roads with Sandy

    Apr 4, 2014 | 53 min
    A very pleasant sunny trail run with my best trail buddy Sandy. We will be running trails again together tomorrow... Stay tuned!
  • Luis and Beth in Barbados

    Apr 2, 2014 | 9 min
    The soundtrack of a video project I'm working on for my
  • Deer Spotting

    Mar 21, 2014 | 54 min
    Slight over-run today, bare with me to the end would you? I just miss calculated the finishing run home...
  • St.Patrick's night run with Derick

    Mar 17, 2014 | 49 min
  • Cullera Road Loop

    Mar 4, 2014 | 49 min
    I tried to make a show today, but it was very hard to get enough material, so I padded it out a bit with some of my favourite tracks... Tomorrow should be easier when I'm back in the Turia linear park in the heart of the big city.
  • North Beach Run

    Feb 22, 2014 | 49 min
    Morning two hour run on a deserted super flat beach. No drift wood,no people. Bliss,a bit windy though.
  • Visit with Mum

    Feb 20, 2014 | 29 min
  • Running the Senda

    Feb 18, 2014 | 49 min
    My first trail run of my holiday!
  • Deluge Run

    Feb 14, 2014 | 22 min
    What a difference a day makes! Yesterday I was thinking that the rain had ended,with my "blue sky" thinking. Today was a near death experience,when I got home I was shaking uncontrollably and had to get myself into a hot bath (it was probably barely warm),my poor old body was in hypothermic shock.My iPod got wet,but it seems to be still working, although the internal speaker has given up for the moment.It probably got wet!
  • Jack traks

    Feb 9, 2014 | 33 min
  • Downloadable tunes

    Feb 9, 2014 | 1 min
  • The Sunday Jaunt

    Feb 9, 2014 | 49 min
    14K of pure joy! Still cool but that's OK I'll be in Spain in a few day!
  • Long Tun Short Show

    Feb 7, 2014 | 14 min
    40K point to point run in the cold early morning. I ran from home as the prevailing winds were from the North East and I was running South West. Even with the wind behind me the temperature stayed sub zero for the 4:16:XX of my run. The hose from my CamelBak froze and I could not drink for the last couple of hours! Still I survived...
  • Rest Day Dayream

    Feb 3, 2014 | 22 min
  • Friday Wilderness Treck

    Feb 1, 2014 | 58 min
    An epic adventure in the wilderness with Sandy Thompson. 3 hours of adventures with a lost dog in the middle and a white knuckle decent from Mt.Finlayson on dead legs. Thanks Sandy, it was lots of fun as you will hear!
  • Little Mount Doug Summit

    Jan 18, 2014 | 32 min
    This is the corrected version of today's run up Little Mount Doug. 44 minutes of running of which I recorded 30 minutes of audio and 12 minutes of video. I copyied and pasted the wrong video clip at the beginning of this one! Blame it on the wood guy, he arrived just as I was putting this show together!
  • Sweeping the Pioneer 8K

    Jan 12, 2014 | 35 min
    Not too fast today, but the weather held out and we all got home before it started to rain...
  • Beer ingredients run

    Jan 6, 2014 | 45 min
    Ran down to the home brew beer store to buy the ingredients for 5 gallons on Burton Ale. Crystal malt corn sugar and hops. Met some friends along the way!
  • The three amigos run

    Dec 28, 2013 | 54 min
  • December 24th.2013 (two old shows)

    Dec 24, 2013 | 61 min
    Two shows that I needed to save so that I could empty and cose down the "Tuesday Show" They are from seven months ago...
  • Mout Doug in the mist

    Dec 22, 2013 | 77 min
  • Al Howie's Marathon Tribute

    Dec 16, 2013 | 71 min
    My tribute to one of the greatest distance runner of all time.
  • Stewart Mt.10 miler 2013

    Dec 14, 2013 | 69 min
    I hope this turn out OK as ,due to going out for supper with Ms.Jackal, I didn't get time to edit it down to 50 minutes or so... i trust you will enjoy this extended episode. The last man in was me at 2:14:51 or there abouts.
  • Downtown Wednesday Dash

    Dec 11, 2013 | 40 min
  • Two loops of the Lakes

    Dec 8, 2013 | 37 min
    20K with two of my best buddies. Stefan and Sandy... Thank you,thank you and thank you! Have an effective training week...
  • Frosty Wednesday

    Dec 4, 2013 | 38 min
    My solo run to the store, the long way!
  • The Gunner Shaw Classic 2013

    Nov 30, 2013 | 41 min
  • Mount Doug and the Lochside loop.

    Nov 20, 2013 | 32 min
    The audio from my 11K romp in my 'hood! Cold and crispy,but very enjoyable!
  • Running trails at Thetis

    Nov 17, 2013 | 57 min
    This was supposed to be a three hour run,but we got turned around a bit in the cool muddy forest and when we got back on track we were temptingly close to Sandy's car and warmth! We did run two hours fifteen minutes though... Ben the dog was pretty good today, we needed to put him on his leash a couple of times when we were near the roads. We saw about nine of my running buddies while out there.It was a bit of a schmooze-fest!
  • Run down to the Curling Club

    Nov 14, 2013 | 44 min
    Yet another downtown dash. Derick was in good form today. Yesterday's run was way tougher than today. Tomorrow it's back to my trails.
  • Wednesday Solo on P'Kols

    Nov 13, 2013 | 44 min
    I missed running and yacking with Dan today but recorded this. Luckily I had some stuff to talk about and did bump into quite a few people, which gave me a chance to yack some more...
  • Thetis Lake Relay

    Nov 11, 2013 | 35 min
    A great experience for us all! Derick's first ever race,he did 27 minutes for the five kilometre trail loop, we all ran within 1:30 minutes of each other and came in with a cumulative total of 1:49:42. I ran the anchor leg. Them we went to the Pub for food and beer.
  • Solo Saturday Longish Local Loop

    Nov 9, 2013 | 53 min
    Nice longish romp around my area. Started with a trail summit of Mount Douglas and finished with a loop of the golf course. with my speed work 5K section along the Galloping Goose trail. Actually saw many geese practicing their formation flying. Ended up at Safeways for groceries, then a nice warm bus ride home.
  • Cowichan River Footpath

    Nov 3, 2013 | 48 min
  • Sandy's Three Hour Run

    Oct 27, 2013 | 48 min
  • Sandy's Three Hour Run

    Oct 26, 2013 | 48 min
    Three hours all over my 'hood. She did good. We covered 22K with some effort. Sandy and I always run quite hard when we run together.
  • Long run with Sandy

    Oct 20, 2013 | 58 min
    Sandy and I ran for close to three hours today in the Provincial Park. Starting at Bear Mountain turning around at Squally reach and back tracking. Ben ran with us. he was happy the whole time, and only played the stick game once,briefly...
  • Norm questions me!

    Oct 18, 2013 | 28 min
    The comeback interview, the sequel,the "Rocky Two"... Norm posed me five more questions.F trough J. I answered them.
  • iPhone repair run

    Oct 15, 2013 | 30 min
  • Fall Colours

    Oct 9, 2013 | 50 min
  • The Al Howie interview 2013

    Sep 30, 2013 | 70 min
    It turned out to be over an hour with a couple of cuts in the dialogue to let the music through.All in all I liked the whole day, even getting rained on, and getting a bus tour of the whole Cowichan Valley! You don't have to change busses up there, the bus that I was on Life moves at a different pace up there and I enjoy using the Brentwood connector. My interview with Al will probably be heard by about 100 aficionados of the open mike...It will be ready on Spreaker internet radio shortly and on youtube after that. It is audio only so you can listen to it while playing scrabble with your friends.
  • Saucony Six Fourty Seven Night Run

    Sep 27, 2013 | 54 min
  • Sabrina's running clinic

    Sep 24, 2013 | 43 min
    Derick's girlfriend Sabrina, just started running about three weeks ago,we are trying to get her to run with us two times a week, then three...
  • The Three Jackal Run.

    Sep 24, 2013 | 41 min
  • The Three Jackal Run

    Sep 23, 2013 | 45 min
    Today, Robby, Derick and I did the official Thetis Lake Relay course. Lots of smallish hills!
  • "End of the week" night run

    Sep 23, 2013 | 49 min
    Solo run round the park to make up my hours for this week. Derick was otherwise engaged...
  • The Night of the Killer Jujubes

    Sep 21, 2013 | 35 min
    An experiment using two recorders,the syncing was impossible so I just switched from one to the other pretty much by who was talking and who was listening... I think I could get better at this.
  • Mountain Trail Running

    Sep 18, 2013 | 59 min
    Nice one hour trail run on Mount Doug with Big Dan. We summited little Mount Doug on our six kilometre circumnavigation of our favourite local mountain.
  • Sandy Norma and Jackal running the 'hood

    Sep 14, 2013 | 57 min
    Nice longish run for me today, with guest runner Sandy. We ran to where Ms.J was running her "Rithet's Bog Loop", we ran with her then Sandy and I ran back over Mount Doug to my home for coffee and toast...
  • The Saucony Trio Night Run.

    Sep 11, 2013 | 40 min
    An amusing evening's jog with Sabrina & Derick. This is totally unedited real time recording. I hope it works for you. I will audit it now too... If I don't think it works it's gone!
  • Sweeping the "Zoot 10K"

    Sep 8, 2013 | 51 min
    Today I had the privilege to "sweep" the first annual Zoot 10K in Oak Bay. A coastal neighbourhood here in Victoria B.C.
  • Valencia Six Hour Ultra

    Sep 5, 2013 | 29 min
    This, I recorded during my run in Valencia Spain. I was running loops of the Turia linear park,in the reclaimed dry riverbed that wends it's way though the heart of the old town. Six hours to run as far as you can. I managed 57K.
  • The Saucony 17K 17 Flash Night Run

    Sep 5, 2013 | 50 min
    Derick was determined to be my top student so he wanted to run further than Sandy,so we needed more than 16K today, we lost track of our laps but that was because our app. crashed.It was working fine for 14K then it went wacky, we did two more 1.5K laps and one for luck plus our short run to and from the park.(20K was closer to our true distance!)
  • Canada Day (re-run)

    Sep 3, 2013 | 30 min
    A Monday holiday run with my trail pal Sandy T. We ran most of the Stewart Mountain course without going up and over. Lots of great trails and good chatter...
  • The Night of the Chihuahua

    Sep 2, 2013 | 49 min
  • Hatley Castle Grounds with Dan

    Aug 30, 2013 | 47 min
  • Six laps with Derick

    Aug 30, 2013 | 31 min
  • Six laps with Derick

    Aug 29, 2013 | 31 min
    This was the longest run that Derick and I have run since the Spring. Well done Derick. 1:03:27 for 9.87K
  • Bill the toenail guy

    Aug 29, 2013 | 30 min
  • Royal Roads with Dan

    Aug 28, 2013 | 43 min
    A re-broadcast from Friday. This might have been heard by some if you already. Sorry!
  • Wednesday trail session on Mount Doug

    Aug 28, 2013 | 41 min
    Running with Dan,he is not on this recording,I put in my favourite soundtrack to fill in the show. I hope you enjoy it!
  • trailer

    Aug 28, 2013 | 3 min
  • The Late Sunday Night Run

    Aug 26, 2013 | 55 min
  • Sunday night trailer

    Aug 25, 2013 | 2 min
  • Royal Roads with Dan

    Aug 23, 2013 | 43 min
    Nice trail run, little hiking today. We need more continuous running and less "hike breaks"!
  • Another Night run with Derick

    Aug 22, 2013 | 30 min
    After a shaky start, and a pit stop we ran for about 8 kilometres in the dark at our local park. Night running is cool!
  • Mountain Trail Run (re-run)

    Aug 21, 2013 | 31 min
    One of my top episodes for my new listeners. I spent a month in Spain in February. This podcast turned out well,I think? I will listen to it too!
  • Dragon Boat Festival Victoria

    Aug 18, 2013 | 44 min
    Audio from days 1&2 of the Victoria Dragon Boat Festival. I was paddling with the Goblin Empire. A fine bunch of men and women. We managed to get to the Jade Division final, loosing to first place by .07 of a second!
  • Fun and Games with Robby

    Aug 16, 2013 | 34 min
  • Luis and Beth Australian Soundscape

    Aug 14, 2013 | 29 min
    This audio I took from a series of videos that my brother Luis and his . Bethan too on their trip to Australia and Tasmania this spring.(their fall) There are obviously some wind noise and issues with little dialogue,as the video was showing the details that he was not describing... That is why I call it a soundscape.
  • Blenkinsop Trail Loop

    Aug 11, 2013 | 45 min
    90 minute solo run over Mt.P'Kols this late sunday morning. I needed the run and the good food afterwards!
  • Luis & Beth in Tasmania

    Jul 26, 2013 | 16 min