The inSHAPE Fitness Show

    The inSHAPE Fitness Show

    • The inSHAPE Fitness Show
    • Equipment-free workouts from the leaders in gym-free fitness!, twitter: @inshape...

    The inSHAPE Fitness Show


    Weight Free Boobs, Arms, and Back Workout

    This 25 minute workout with Coach Kim zeroes in on the upper body just in time for swim suit season! Most people think that you need heavy weights and... Read more

    June 16, 2016 | 26 min

    Earth Day Workout: Skip the Gym to Save the Planet

    Earth Day is a great day to skip the gym because gym facilities are a huge drain on the environment. Treadmill sessions can use up to 17 lightbulbs wo... Read more

    April 15, 2016 | 30 min

    Spring Fling with Fitness

    Each year, plants, wild animals, and even people get the chance to start anew! Mother Nature wakes up from the winter slumber with warmer, longer days... Read more

    March 21, 2016 | 27 min

    Slow and Steady Muscle Maintenance Workout 2/16

    Join Coach Kim for this slow but steady movement session for your weekly routine that will wake up your body, boost your metabolism and strengthen you... Read more

    February 16, 2016 | 21 min

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