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RadioMD: Train Your Body

RadioMD: Train Your Body

  • RadioMD: Train Your Body
  • Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the A...

Episodes

3 Secrets to Healthier Eating

Eating healthier doesn't have to be as complicated as you previously thought.When you're trying to lose weight, or if you're trying to feel better abo... Read more

July 28, 2015 | 9 min

Keep Calm & Carry On for Long-Term Health

How can you change the way you react to stress?When you think of stress, you may think of all the negative consequences that come with it and the dama... Read more

July 28, 2015 | 9 min

Start Smart: Build Consistency Before Quantity

Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.Do you ever find yourself th... Read more

July 21, 2015 | 9 min

Busting the No Pain, No Gain Myth: Exercise CAN Be Fun

How can you make exercise fun?Making a commitment to get (and stay healthy) can feel like a job. You may have to force yourself to go to the gym, beca... Read more

July 21, 2015 | 9 min

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