Fire it up with CJ

Fire it up with CJ

Episodes

  • Working Out + Meditation techniques

    Aug 16, 2014 | 50 min
    How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get more information : http://www.fireitupwithcj.com/214/8/5/81-working-meditation-techniques-michael-sandler/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Decision Making made easy

    Aug 9, 2014 | 53 min
    How do you know when to leave a job, ask for a promotion, or stay put? Having problems fitting your personal life given your demanding work schedule? Join CJ as she talks to Allison Rimm, author of “The Joy of Strategy: A Business Plan for Life” to get some of her practical coaching tips on decision making. Get free article on STRATEGIES FOR SOUL-SATISFYING SUCCESS at: http://www.fireitupwithcj.com/214/7/28/7-decision-making-made-easy-allison-rimm/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Self-Compassion: The proven power of bei

    Aug 9, 2014 | 52 min
    Why is it so important to be self-compassionate and give yourself the same caring support you’d give to a good friend when you make mistakes or fail? Learn from one of the leading pioneers in the field of self-compassion and author of “Self-Compassion- The Proven Power of Being Kind to yourself”, Professor Kristin Neff from University of Texas – Austin, about self-compassion and how to use it the next time you are about to judge or criticize yourself. For more check out: http://www.fireitupwithcj.com/214/8/4/86-self-compassion-proven-power-kind/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4...
  • OM:Chanting your way to wholeness

    Jul 28, 2014 | 24 min
    Find your way to wholeness and transcendence through chanting OM vs OMG. Join CJ as she interviews acclaimed yoga teacher, author, and mythologist, Alanna Kaivala, about her newest book “Sacred Sound: Discovering the Myth and meaning of Mantra and Kirtan”. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Happiness at Work

    Jul 17, 2014 | 14 min
    CJ Liu interviews life and business coach Jim Donovan about his newest book “Happy @ work” sharing his tips on how you can create more purpose, success, and happiness at work. Get tips on how to stay Engaged and Successful and achieve happiness at work. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The who, what, why of Soul contracts

    Jul 17, 2014 | 35 min
    Do you believe that each soul comes in with a life lesson? What are the lessons learned in life? How about the idea of soul contract? Join CJ Liu as she interviews intuitive coach and psychic, Danielle MacKinnon, about her newest book, "Soul Contracts: Find Harmony and Unlock Your Brilliance". Get blog post at: http://www.fireitupwithcj.com/214/7/15/soul-contracts/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Dealing with an anxiety attack

    Jul 9, 2014 | 51 min
    What are anxiety attacks? Why do panic attacks happen? How do we stop nervous habits like nail biting? Join CJ as she interviews Friedemann Schaub on his award-winning book, “The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with your Subconscious Mind” and get the information you need to start addressing your anxiety and fear. Get article on how to deal with anxiety at: http://www.fireitupwithcj.com/214/7/8/7-dealing-anxiety-attack/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Looking and feeling younger

    Jul 7, 2014 | 46 min
    How do we look and feel younger? Join CJ Liu as she talks to Lauren Kessler, about her book "Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-aging", which was picked in 21 as Wall Street Journal's Best books for the Road Ahead for life after 5. Get some age defying tips from Lauren based on her investigative experience and research on what works and doesn't work with respect to diets, exercise programs, wrinkle-erasing injections/fillers, and vitamin supplements out there. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network ...
  • Happy Place: What is your happy place

    Jul 7, 2014 | 43 min
    What is your happy place? What is happiness? How do you find happiness? Join CJ as she interviews NY Times best selling author, Tal Ben-Shahar talking about his newest book “Choose the Life you Want- 11 ways to create your own road to happiness”. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)
  • Pluralism: A Religion of One’s Own

    Jul 3, 2014 | 49 min
    What if no particular religion speaks to you, or if all religions have some relevance for you (pluralism)? How could you honor and embrace the merits of following a religion, but have the freedom to pursue your own spirituality by yourself? Join CJ Liu as she interviews Thomas Moore, NY Times best-selling author of the spiritual classic “Care of the Soul” about his newest book, A Religion of One’s Own: A Guide to Creating a Personal Spirituality in a Secular World” This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)
  • Mindfulness: Real Happiness at Work

    Jul 2, 2014 | 50 min
    How could mindfulness at work change our experience at work? A mindfulness practice at work helps you step back and effectively short circuits a potential reactive fight-or-flight conditioning and allows us to be more resourceful and creative in problem solving and communication. Plus, it can increase our personal productivity and quality of our work. Join CJ as she talks to one of the preeminent teachers of Buddhist meditation and NY Times best selling author, Sharon Salzberg, about her newest book “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace”. Get some practical tips on introducing mindfulness at work. This show is broadcast live on W4WN Radio – The Women...
  • The Hunter Farmer Diet Dr. Mark Liponis

    Jun 25, 2014 | 52 min
    Why do some diets work and some diets fail? Join CJ as she interviews Dr. Mark Liponis, who is the medical director of the famous and exclusive Canyon Ranch Health resorts and a New York Times best-selling author about his book “The Hunter/Farmer Diet Solution”. Dr. Mark Liponis shares the secrets for creating the right diet for the right person and offers tips for easy ways to lose weight. Get a list of the best weight loss foods based on how you metabolize food and learn about the hunter farmer diet. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)
  • nti Aging: Aging Gracefully with Vibranc

    Jun 23, 2014 | 50 min
    Why do we fear aging ? Do you visualize your self as a prune-like, forgetful geriatric in a wheel chair riddled with illnesses? Maybe, the big issue with our aging is the way we have been brainwashed to THINK about our golden years. Join CJ as she interviews two incredible guests, George Cappanelli author of award-winning book “Do Not Go Quietly” and Dr. Joan Borysenko, a world-renowned expert in mind/body connection to learn how we can age not only with grace, but vibrancy and joy. Get some anti aging tips from leading experts in health and wellness. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the ...
  • What is Success?

    Jun 9, 2014 | 50 min
    What is success? What is the key to success? What are some common obstacles and how to use our thoughts to enable us to achieve a successful outcome? What are some common roadblocks in our path to success and some ideas on how to handle them? Join CJ as she interviews Alanna Levenson, a Certified Career and Business Coach and Success and Leadership Index Assessment Practitioner as both of them share some business coaching advice and answer call-in questions from listeners who want to create more success in their lives. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www....
  • Using the power of your mind to change

    May 21, 2014 | 44 min
    How much do your thoughts affect your overall health? Imagine, if you are what you think. Your health, your brain, your life is all created initially by your thoughts. Join CJ as she talk to Dr. Joe Dispenza on his recent NY Times best selling book, “You are the Placebo, Making your Mind Matter” . Dr. Joe unravels the mysteries of why the placebo effect works and why the same placebo process can work on changing your overall health and well being. Dr. Joe shares an incredible recovery story of a woman who had MS. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4m...
  • Mindfulness: Getting Peace of Mind

    May 7, 2014 | 50 min
    How do we get peace of mind while surrounded by phones, pc’s every moment of our day? How do we know when we are consumed by our thoughts? And you do we extricate ourselves from self-induced suffering? Get some practical advice on how to manage yourself during your next project. Join CJ as she talks to Joseph Goldstein, one of the first American vipassana teachers to bring meditation to the US and co-founder of the Insight Meditation Society. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • French Women Don’t Get Facelift

    May 2, 2014 | 53 min
    Get a French woman’s most guarded beauty and lifestyle secrets! Learn how to devise your own formula for life that enhances your looks, health, and pleasures, and allows you to be comfortable in your own skin at any age. Join CJ as she gets some strategies for aging gracefully from NY Times best-selling author, Mireille Guiliano, on tips on” aging with attitude” along with some fashion, skincare, makeup advice, and more. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Dealing with a drug or alcohol addiction

    Apr 28, 2014 | 52 min
    Why is spirituality always about light, rainbows, and unicorns, which is so counter to our real experience? Join us as we talk to Chris Grosso who is a tattooed, punk/grunge, skateboarding, freelance musician and writer and hear how he found himself through travelling a spiritual path filled with years of addiction, rehab, and recovery. Learn more about addictions, get some advice from someone who has traveled the path on dealing with a drug or alcohol addiction, and gain compassion for a disease that 1 in 1 people suffer with. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (ht...
  • Living in a Spiritual Community

    Apr 16, 2014 | 52 min
    What would it be like living in a spiritual community? Since the late 16's Swami Asha Praver has been living and now heads up one of the Ananda Communities located in a acred property in Palo, Alto along with 2 other residents. Join CJ as she dives into the ins and outs of spiritual communal living. Hear from resident David Eby on what it's like living in the community and raising a family. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • What is Taoism at work and life?

    Apr 9, 2014 | 51 min
    Have you ever found someone at work seriously irritating? How do you effectively manage two people who are fighting at work or home? Or a conflict your are having with another person at work or home? Power plays are most common, but what are some other options that we can learn from the Tao? How do we live and act (do) in harmony with what wants to happen according to the Tao? Join CJ as she talks to Robert Rosenbaum author of "Walking the Way: 81 Zen Encounters with the Tao Te Ching" as we discuss on the radio how to handle conflict at home and at work where you'll get some sample role plays, some metaphors to think abstractly about the problem, and a step process to try next time you are a...
  • Hardwiring Happiness: How you can train

    Apr 9, 2014 | 51 min
    Ultimately, aren’t we all just looking for happiness? It may be expressed as peace, contentment, or a sense of love. Sadly, our brain that is a velcro for the BAD works against us. How can retrain our brain to be happy? Join CJ as she talks to NY Times best-selling author, Dr. Rick Hanson, about his book “Hardwiring Happiness” to learn how to train your brain to more contentment, calm, and confidence. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Beginning Yoga

    Apr 4, 2014 | 48 min
    Are you just beginning yoga and not sure where to start? Have you been doing yoga for years and want to expand your yoga practice and try new things? Maybe, you tried yoga and had a bad first experience and want to do some more homework before you approach another class? Join CJ as she interviews Meagan McCrary about her book, Pick your Yoga Practice, to get some well researched guidance on where to start. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Toltec Wisdom – How to Let Go

    Mar 21, 2014 | 51 min
    Don Miguel Ruiz, Jr. is a direct descendant of the Toltecs of the Eagle Knight Lineage where a way of life was passed down through the oral tradition through his grandmother, Madre Sarita. Join CJ as Don Miguel Ruiz, Jr. shares his newest book “The Five Levels of Attachment” and how Toltec Wisdom has helped him live in happiness and love by learning how to let go of ego and attachments to external things or ideas that create our identity. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Sexual Enlightenment

    Mar 12, 2014 | 40 min
    Sexual Enlightenment: Create lasting Love, Intimacy and Fulfillment (Dr.Elsbeth Meuth and Freddy Zental Weaver) Freddy Zental and Dr. Elsbeth Meuth discuss how to add the sizzle back into your life. Are you missing the tantalizing sense of passion and excitement in your life? No need for forbidden pleasure, travel the path towards sexual enlightenment towards pleasure, creativity, and joy. Plus, you don’t even need a partner to do any of this. Get more shows like this at http://www.fireitupwithcj.com This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • What is consciousness?

    Mar 12, 2014 | 52 min
    Where do the thoughts we think come from? Is it simply our mind, or is there something more to it? Our consciousness is commonly thought to reside inside of us, specifically within our brains. There are so many phenomena that cannot explain this tidy little definition. Join CJ as she explores consciousness with Dr. Larry Dossey his newest book, One Mind: How our Individual Mind is Part of a Greater Consciousness and Why it Matters. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • How to Astral Project?

    Mar 6, 2014 | 50 min
    Do you want to feel more alive? Do you want to awaken your spiritual identity? Astral projection is one way for you to experience a deeper connection to your life energy, and life itself. Join CJ as she talks to William Buhlman about his 40 years of experience with astral projection as we discuss topics in his book, “Adventures Beyond the Body”. We’ll cover what astral projection is, unravel some myths about astral projection, and talk about how to start if you want to go on your astral projection. To get techniques on how to astral project check out the blog post at: http://www.fireitupwithcj.com/2014/03/04/35-astral-project-william-buhlman/ or get the video at: http://www.youtube.com/user/...
  • What does Intuition Mean?

    Mar 6, 2014 | 51 min
    Join Fire it UP with CJ as CJ Liu interviews NY Times best-selling author and the world’s leading intuition expert, Sonia Choquette, about her newest book “Tune In: Let Your Intuition Guide you to Fulfillment and Flow”. While intellectually we know that Intuition is important, few of us know really know how to access it. Listen to this powerful show as Sonia Choquette demonstrates using CJ as her guinea pig on: “What does intuition mean”? How to remove blocks to our intuition? How do we know when we have tapped our intuition? How to live a life guided by intuition? Learn the benefits of navigating the world and your life through your intuition and heart. This show is broadcast live on W4WN R...
  • What is the meaning of my life?

    Feb 26, 2014 | 51 min
    Who am I? What is the meaning of my life? These are the eternal questions that drive anyone on a spiritual path. CJ talks to Shepherd Hoodwin, author of Journey of Your Soul and you'll be shocked to hear that each soul comes in every life time with an essence that does not change life to life. However, each incarnation may be different in terms of a person's goals, attitudes, and mode. Listen to the radio segment and see what descriptions most connect with your soul. Plus, check out the video to find out about how you find your soul mate in this life time. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on...
  • Energy Medicine (Donna Eden)

    Feb 13, 2014 | 51 min
    Join CJ as she talks to a pioneer in the frontier called energy medicine and talks to Donna Eden about her classic book, Energy Medicine. Energy medicine is a nice way to clear your mind, body, and spirit if you can’t make a 1 hour yoga class. Below you’ll find a 5 minute energy booster that you can use every day to balance your energy. Listen to learn how you can balance your body’s energies for optimal health, joy, and vitality. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • How to Heal a Sexless Marriage?

    Feb 13, 2014 | 45 min
    CJ talks to sex therapist Laurie Watson, author of ”Wanting Sex Again”, and asks all the questions you want to know, but were afraid to ask. We’ll cover the practical stuff about sex education that you never got at school. We’ll discuss the 3 most common reasons couples have sexless marriages and the top 3 questions you can ask your partner that will make a difference in your sex life. Get more shows like this at http://www.fireitupwithcj.com. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Akasha: Accessing the Akashic Records

    Feb 4, 2014 | 51 min
    The Akasha is a life force that hold the permanent records both the past and future of all human thought and action captured in the Akashic record. Every soul can be found in the Library of Congress like recording of your souls journey. Join CJ as she interviews Linda Howe, an expert in the Akashic records and find out how you can use the records to figure out your life plan, give you insight and guidance to specific questions you have about your life, and heal the wounds of your past. Listen live on Wed, Jan 29th at 1-2PST or get the replay by “liking” the Fire it UP with CJ Fan page at https://www.facebook.com/fireitupwithcj. This show is broadcast live on W4WN Radio – The Women 4 Women Ne...
  • What is the end goal of meditation?

    Feb 4, 2014 | 44 min
    Are you new to meditation and need some help? Maybe, you are an advanced spiritual practitioner and need to go back to basics or have plateaued and need some extra oomph. CJ talks to author Jay Michaelson, about his book “Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment” to discuss how spiritual practices can evolve over time. Get more shows like this at http://www.fireitupwithcj.com This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Manifestation: 9 Energy experiments

    Feb 4, 2014 | 49 min
    Description What if you could prove that your reality is malleable? Join CJ as she interviews Pam Grout on her #1 New York Times Bestselling book, E-Squared: Nine Do-it-Yourself Energy Experiments That Prove that Your Thoughts Create Your Reality. Learn how to use manifestation techniques to create your best life. Get more shows like this at http://www.fireitupwithcj.com This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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