Anger 911 Radio

Anger 911 Radio

  • Sticks & Stones: Disarming Hurtful Words

    Apr 21, 2014 | 52 min
    There is much that can be learned from the unattractive remarks we hear about ourselves. If you are easily offended by what others say, there are things you can do to enable yourself to listen more objectively. Or if you speak unkindly, you can learn to speak with respect and kindness. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Four Keys to Overcoming Anger

    Apr 21, 2014 | 52 min
    "I need to learn how to control my anger. Can you help me?" Whenever I am asked this question my response is always the same: "No. Controlling anger is not healthy. What I will do is show you what you are really dealing with and how to heal it instead." Today's show deals with one of my clients whose marriage was on the brink of divorce due to her anger issues. With some knowledge and tools, she was able to restore her relationship and celebrate forty years together. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Assertive Anger - Tough With a Twist

    Apr 21, 2014 | 52 min
    Conflict resolution isn’t hard. Most of us were never taught how and so we struggle when disagreements occur. But with some understanding and a few new strategies you’ll feel a more comfortable the next time a situation arises that needs your attention . The next time you have a problem with someone in your life, try the following nine tips for resolving the dispute. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Dr. Catherine Perry on PTSD

    Apr 21, 2014 | 52 min
    There's no escaping trauma in the world today. Bombings, hurricanes, wars, domestic violence, gangs - it's everywhere you can imagine. Witnessing or experiencing a traumatic event can put an individual at risk for Post Traumatic Stress Disorder. Any real or perceived threat to oneself or another can trigger a traumatic response. Dr. Perry offers the warning signs of PTSD as well as treatment options. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Ten Tips on How to Argue With an Idiot

    Apr 21, 2014 | 51 min
    Idiots are people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. Each of us at times acts out in an obnoxious or difficult manner. I do not make excuses or condone bad behavior but I do practice being understanding and non-judgmental of it. When arguing with a person acting in an idiotic manner, here are a few tips that will be beneficial to all parties. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media ...
  • Gary Goldstein, Jew in Jail

    Apr 21, 2014 | 52 min
    Join me and my guest, Gary Goldstein, author of "Jew in Jail", as he speaks candidly about his incarceration and the anger and despair he felt during his years behind bars. Gary's journey towards healing is a remarkable story of transformation that enabled him to free himself from the prison of bitter emotions. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • What Makes (Mike) Rice Boil? Aggressive

    Apr 21, 2014 | 52 min
    Many believe aggressive behavior is a sign of power, self-confidence, and courage. Nothing could be farther from the truth. Yelling, hitting, throwing things, intimidation, manipulation, coercion, and threats are all forms of bullying and abuse (pseudonyms of aggression). While aggressive behavior may get us what we are seeking in the moment, the long-term and far-reaching consequences can be devastating. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The Great Truth Part 2: Defining Moments

    Apr 21, 2014 | 51 min
    I've had three defining moments in my life that transformed who I am and dramatically altered the way in which I live my life. My understanding of the real meaning of life and what my sole purpose is has enriched my life in ways I could never have imagined. From a devastating event to a brief, five-second encounter and culminating with a powerful unexpected prayer, my life has never been the same since. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The Great Truth Part 1: False Beliefs

    Apr 21, 2014 | 52 min
    We all have beliefs and clichés that have influenced the choices we've made, the people we've become and the direction our lives have taken. Most of us try to be good people and do the right thing. Yet we often fall short and end up suffering the consequences of our actions. We seek the meaning of life, believing it is to find happiness, success, love, health and financial wealth. Sadly, we discover each is conditional and temporary. How can I know for certain what the purpose of my life is? Answering this question requires a recognition of not simply what makes us happy but of what life's higher purpose is. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http:...
  • Dr. Bernie Siegel - Mind/Body Connection

    Apr 21, 2014 | 52 min
    There is significant scientific proof that what occurs in the mind impacts the physical body. One cannot separate emotions and physical health. Anger had been directly linked to physical maladies as common as stomach aches, headaches, increased blood pressure and ulcers to far more devastating illnesses such as cancer and aids. As one of the world's leading authorities in mind/body/spirit health, Dr. Bernie Siegel offers some practical knowledge and understanding on this life-saving topic. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Loren Gelberg-Goff - Compassion Fatigue

    Apr 21, 2014 | 51 min
    Compassion fatigue is insidious, often disguising itself as exhaustion, resentment, stress, feelings of apathy or emptiness, anxiety, and hopelessness. Lack of caring for ourselves, the absence of being recognized and appreciated for our self-sacrificing ways chips away at our emotional enthusiasm and drains us of our physical energy. Whether you are in the beginning stages of burn-out or deeply immersed, Loren Gelberg-Goff offers seven steps to take to ensure your physical and emotional well-being. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Dr. Erica Kosal - KISS Away Anger

    Apr 21, 2014 | 51 min
    Dr. Erica Kosal has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow those feelings to get the better of her. Instead, she relied on some age-old wisdom from her mother as well as some creative new techniques of her own (KISS) as she navigated her way through the greatest challenge of her life without jeopardizing her health, sanity and family. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)...
  • The Blame Game Fatal Flaw

    Apr 21, 2014 | 52 min
    How common is it to hear someone blame another person for what's not working in their life? "This is your fault!" "You hurt my feelings and make me so mad!" "You ruined my life!" By blaming others we actually relinquish our personal power and give full authority to the other party for how we feel or for what is going on in our lives. Blame is a weak attempt to avoid being held accountable for the bad choices or mistakes we've made and divert the attention onto the other person. Blame has yet to resolve any situation or improve the quality of the individual's life. Learn why it doesn't work and what does. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://ww...
  • The ONE KEY to Stay In Love Forever

    Apr 21, 2014 | 52 min
    What could be more wonderful than falling in love? We're attracted to another and for a period of time, all is right with the world. But then we begin to notice things about our partner that we are not fond of and our feelings change. We fall out of love and the relationship ends. Few couples realize what is necessary to stay in love. Love is not something that just happens, something we cannot choose or control. Love is a decision and takes a conscious effort to keep alive. When love dies, it is because one or both parties chooses to no longer love. Discover the ONE KEY to keep love alive forever. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk...
  • A Night at the Races

    Apr 21, 2014 | 51 min
    I don't believe in different races. Fifty years ago, anthropologist Carleton S. Coon divided humankind into four major races and subdivided them into thirty subgroups. But human beings are all comprised of bone and tissue, muscle mass and organs, hair and skin, fingers and toes. We all share the same emotions and need the same things to survive. Let's remove all language and attitudes that separate and divide us. Let us think and speak as one and the same. When asked what race I belong to I respond, "The human race," since there is only one. Everything else is a myth. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Medi...
  • The Great Truth Part 3: Knowing God

    Apr 21, 2014 | 51 min
    Making the shift from living an ego centered life to living in Spirit, one chooses to focus on pleasing God rather than living according to their own desires. Like our earthly relationships, we must know the other party in a deeply personal way before understanding what pleases them. So how does one come to know God? In the final segment of my three-part series on The Great Truth, I explore ways we can come to know God on a deeply personal and intimate way. And how doing so completely transforms your life. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The Sky's NOT My Limit: Set Boundaries

    Apr 17, 2014 | 51 min
    Many of us allow others to treat us in ways that are uncomfortable, unhealthy or disrespectful. We remain silent rather than address our disdain for fear of retribution: what will happen if I speak up? There are risks involved whenever we voice our feelings and expect change. But if we are unhappy and remain silent, we run the risk of becoming angry, bitter, resentful, and possibly explosive. The relationship will suffer and possibly disintegrate unless someone takes action. Learn how to set and enforce healthy boundaries and limits to improve the quality of your relationships. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the T...
  • Free Speech - the High Price Tag

    Apr 17, 2014 | 51 min
    One of our One of America's greatest freedoms is the right to openly express ourselves without fear of retribution. But free speech isn't as free as some believe. With it comes an expectation of great responsibility and respect for the rights of others plus a strong moral code of behavior. Within our own families we often blurt out whatever we want without regard to how the other party may feel. This arrogant attitude reeks of selfishness and disrespect and the cost can be wounded self-esteem, fractured relationships, alienation, damaged reputations, and in cases, putting others in harm's way. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radi...
  • Getting Along With Family You Don't Like

    Apr 17, 2014 | 52 min
    We all have them: the obnoxious siblings, the drama queen mother, the trouble-maker cousin, the rude, selfish, and mean-spirited family members. We try to avoid them yet fate often intervenes and brings us face-to-face with our nemesis. We dread family gatherings and wish you didn't have to see them at all. While severing familiar relationships is an option for some and a necessity for others, it is a drastic step not everyone needs to take. There are other alternatives which allow us to maintain a somewhat workable rapport even with those we are not particularly fond of. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 ...
  • Lynn McGonagill and EFT

    Apr 17, 2014 | 52 min
    There are so many ways individuals can heal their anger. Emotional Freedom Technique is a unique approach that has proven highly successful. Join me and my guest expert, Lynn McGonagill as she explains how you can "tap" away your anger. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Tragedy of Newtown, CT School Shooting

    Apr 17, 2014 | 51 min
    Mass killings in our schools has become an all-too-common event. Movie theaters, shopping malls, businesses, and other public venues once considered safe are now target ranges for those with a vendetta. What lies beneath these mass tragedies and what steps can communities take to keep their children and loved ones safe? This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • This Injustice Makes Me Furious!

    Apr 17, 2014 | 52 min
    Inequity and injustice occur every day in our society, families, places of business, and even in our religious communities. Recognizing the imbalances in our lives may not provide the opportunity to correct them. Yet in each situation, there is much we can learn and much we can and must do. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Mark Adams on Conflict Resolution

    Apr 17, 2014 | 51 min
    In every aspect of life, we face discord. However, conflict can prove to be a very beneficial experience if we understand a few key factors. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Six Surefire Ways to Offend Someone

    Apr 17, 2014 | 52 min
    A recent email announcement sent to my entire database promoting my latest book, The Great Truth, prompted two angry responses. In both cases, the recipients took offense to my alleged claim that I have somehow miraculously uncovered a mysterious truth others are not privy to. In both cases, the individuals were not soliciting a response from me for greater clarification but rather were more interested in putting me in my place. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Always Be Right, Win Argument Every Time

    Apr 17, 2014 | 52 min
    Have you even given thought to the fact that the majority of issues we argue about are ridiculously insignificant? Before I invest my time or energy into debating an issue, I ask myself, "Will this even matter in ten years?" If the answer is "no" I let it go. However, there are times when a discussion is necessary. When you and the other party disagree, is it possible to always be right and win every time? Yes, actually it is. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • How to Pray When You're Angry

    Apr 10, 2014 | 51 min
    I begin each and every day in prayer. It is a vital part of my life. I've always found prayer to be comforting and fortifying. I experience a sense of peace as I converse with Father God knowing that as I navigate through this life of uncertainty, temptations, and pain I am not alone. However, there have been times in my life when praying has not come easy. Praying for those who have hurt or betrayed us can present a unique set of challenges. We've all found ourselves in situations where prayer seemed nearly impossible and completely unreasonable. So do we pray or not? I'll share with you my thoughts on praying when you're angry. This show is broadcast live on W4CY Radio (www.w4cy.com) part ...
  • 7 Communication Tips to Reduce Anger

    Apr 04, 2014 | 52 min
    Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Communication is a skill most of us were not taught as children. Granted, we've all learned to assemble words in a coherent manner to convey a thought or make a statement. However, being able to converse effectively involves not only a series of well-constructed verbal expressions but equally as important are proficient listening skills. Without both, our levels of tolerance decrease significantly while frustration (a root cause of anger) begins to rise, lending itself to angry outbursts. Listen to 2 tips to improve communication skills to lessen the chances of becoming angry. This show is ...
  • A No-Win Situation: Caught in the Middle

    Apr 02, 2014 | 53 min
    We've all found ourselves in situations where we feel as though we're caught between a rock and a hard place. Faced with making a necessary decision, our choices are less than favorable and all options have potentially serious consequences. Ideally, we'd like to be able to explain our quandary to each party and have the support we need to make a fair decision. However, people may become offended or irate and in some cases, resort to threats, coercion, manipulation, temper tantrums or bribery in order to have us comply with their demands. So, how does one handle a situation where all parties are clearly not going to be happy with the outcome? I offer five important tips and one critical consi...
  • 4 Simple Ways to Reduce Stress

    Mar 27, 2014 | 52 min
    When I asked a group of teachers at a recent workshop I was presenting, "Where does stress come from?" there was no shortage of responses: "the administration, unruly kids, uncooperative parents", and the list went on. Like many of us, they mistakenly believe that stress comes from outside sources when the truth is that all emotions are internally generated. And while moderate amounts of stress can actually prove beneficial and motivate us to accomplish a lot or facilitate positive changes in our lives, chronic stress is the number one cause of disease and can potentially lead to death. Discover four strategies to help reduce the amount of tension in your life. This show is broadcast live on...
  • Three Key Strategies for Reducing Anger

    Mar 20, 2014 | 52 min
    Controlling anger takes an enormous amount of mental and physical energy. Due to the nature and sheer force of anger, it can easily overpower and individual at some point, rearing its ugly head at the most inappropriate time, in the worst possible manner, and often at the wrong individual. Repressed anger, on the other hand, has the potential to cause serious and life-threatening health issues. In today's show, I will show you three basic strategies that work best for helping those with anger issues. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Tough Advice About Anger

    Mar 18, 2014 | 52 min
    Everybody gets angry, even me. Professionally, I've been helping people understand and reduce their anger for twenty years. And in all honesty, I do practice what I preach. I experience far less anger and frustration than I did when I was younger, perhaps some of which is due to age. Yet there are a few things that still test my patience. Discover five tips to reduce the amount and intensity of anger you allow into your life. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Sarcasm: Humor or Something Sinister?

    Mar 05, 2014 | 52 min
    I hate sarcasm. It's rude, hurtful, and offensive. Yet I have met many people who insist that it is humorous. However, there are distinct disparities between the humor and sarcasm. One is designed to hurt, embarrass or humiliate the intended party. It is used to disguise anger and alleviate any responsibility should the other party take personal offense. Humor is truly lighthearted and careful not to offend the other party and is filled with multiple benefits. Listen in as I clarify the misconceptions. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Happily Ever After - Relationships, Pt 2

    Feb 20, 2014 | 52 min
    Some of the primary reasons people get married are because they want to find someone who will love them and make them happy. Others do so because they're tired of being alone and they want to settle down with one person. Some want to have children within the context of a traditional family. But an ego-centered approach to marriage rarely works and lends itself to disappointment, hurt, anger, and fighting. I discovered one powerful secret that totally transformed who I am and the relationship with my spouse. By realizing the true purpose of marriage, I've learned to be happier and more fulfilled than ever before. And it has nothing at all to do with my husband. This show is broadcast live on ...
  • The High Price Tag of Anger

    Feb 20, 2014 | 53 min
    There's no doubt: anger takes its toll on every facet of our lives. From on the job, to our personal relationships, to our health and overall enjoyment of life, destructive anger can wreak havoc in our daily lives. But anger itself is not the issue. Anger serves a very necessary and useful purpose. Learn how you can prevent anger from damaging, and possibly costing you, your life. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Happily Ever After - Relationships, Pt 1

    Feb 05, 2014 | 52 min
    Like the old song "Love and Marriage" says, the two simply go together. Yet with the divorce rate over 50%, the notion of happily ever after seems to be the stuff only fairy tales are made of. Some couples believe that as long as they love each other they will somehow find a way to make it work. You will be surprised when I reveal the three most important components in successful marriages and dispel some common myths. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Fatal Mistakes in Conflict Resolution

    Jan 30, 2014 | 52 min
    Few people are skilled at resolving disagreements. They confuse conflict with fighting. Yet conflict is simply two forces in opposition. Fighting is defined with such words as "violent, combat, hostile encounter". There are advantages to having disagreements with others and the process of finding resolution to our differences can be highly beneficial if we avoid making some common mistakes. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • More Meaningful Than Happiness

    Jan 29, 2014 | 52 min
    Go on Amazon. Do a search for books on happiness. You'll find over 15,000 titles. Everyone wants to be happy and some need help finding it. Some even believe that the purpose of life is to be happy. Not only is happiness not the purpose of life it is also not the most important objective either. So what is? Some might say "nothing matters more than love." And while I would conclude that love is a critical goal (to be a loving person as well as to be loved), again, there is an intention far more significant. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Aggression & Anger: Human/Canine Connect

    Jan 16, 2014 | 52 min
    Jan. 15, 2014: There are striking similarities between aggression in both canines and humans, a behavior that can be a threat to our well-being. Both species have a inherent fight or flight response pre-programmed into their DNA. Yet there are specific skills we can use to heal the dangerous behavior for both. Come explore where aggression originates and find solutions to dealing with it. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The Antidote to Anger : Best New Year's

    Jan 08, 2014 | 52 min
    The Antidote to Anger : Best New Year's Resolutions Ever! Every new year millions of adults make resolutions to improve their life: quit smoking, lose weight, control their anger. While each has merit, they fall short of the truly important changes necessary for a happy and fulfilling life. Discover my top 10 that will cause a lasting transformation in your life and the lives of those around you. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Children of Divorce

    Dec 20, 2013 | 52 min
    Children of Divorce: The Angry Aftermath with Patricia Bubash Divorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may appear to be fine, their internal struggles and turmoil are often hidden beneath an exterior of normalcy. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Violence, 911, and War

    Dec 20, 2013 | 51 min
    Violence, 911, and War: There is a Better Way. Since the beginning of time, wars have been fought in an effort to bring about peace. Have we accomplished that yet? Maybe violence isn't the answer. I am a peace lover. I promote peaceful coexistence and live a peaceful life. I don't argue or fight nor promote or instigate dissention between others. I get along well with all whom I encounter. Learn my secrets that can be applied globally. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Create a Peace Plan, guest Scotty Bruer

    Dec 20, 2013 | 53 min
    While it's important to understand, express, manage, diffuse, and heal your anger, imagine how much easier it would be to prevent outside forces from irritating you from the get go? You can learn to be emotionally unaffected by the drama and chaos around you. Fifteen tips to creating a peace plan. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • One Key Eliminates Fighting Forever

    Dec 20, 2013 | 52 min
    Conflict and fighting are not synonymous. Although they often go hand-in-hand, disagreements need not end up as arguments, fights, or physical altercations. Disagreements can be beneficial. Discover the key to eliminating fighting permanently. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Ten Tips for Dealing w/ Difficult People

    Dec 20, 2013 | 52 min
    Ten Tips for Dealing With Difficult People Difficult people are a fact of life. For whatever reasons, we all have personal issues that cause us to behave in ways others may find offensive, challenging or just plain problematic. So how can one deal with someone who is challenging? Here are ten tips that will make interacting with them easier... This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Domestic Violence

    Dec 20, 2013 | 52 min
    Domestic Violence - What Everyone Needs to Know Domestic abuse is one of the most serious epidemics society faces today, affecting more than 1/3 of women. It can be physical, verbal, psychological, sexual, emotional, financial, or destructive (damaging personal property). The immediate and long-term effects can be devastating on a physical, emotional, familial, and economic level. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The Dangers of Tolerating or Accepting

    Dec 18, 2013 | 52 min
    The Dangers of Tolerating or Accepting What You Cannot Change (And the Surprising Alternative) Both tolerating and accepting others offers some relief to unpleasant people but the very definition of tolerating lends itself to feeling hopeless, resentful, bitter, and angry. Acceptance - the choice to endure without protest what we cannot change - can lead to sadness, resentment, self-pity, loss, and anger. So what is the solution? This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Pet Peeves - Things That Make Us Angry

    Dec 18, 2013 | 52 min
    We scrutinize the behaviors of others and complain because people are not doing what they are supposed to according to our standards. Take a look at the most prevalent irritants that can seriously impact the quality of our lives and five tips to lessen the effect they have on us. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Say What You Mean Without Being Mean

    Dec 18, 2013 | 52 min
    I often meet people who refer to themselves as tough. My perception, at times, is quite the opposite: I see them as mean-spirited. What exactly does it mean to be tough and how can you communicate truthfully without being mean? Here's six tips to help. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Healing Anger Using Acupuncture

    Dec 18, 2013 | 52 min
    Healing Anger Using Acupuncture with David Mercier Using a holistic approach to healing anger, acupuncturist, David Mercier discusses how the human body holds on to anger, and how acupuncture can help people reduce their anger and irritability. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Shawnee Duperon: Forgiveness Part 3

    Dec 18, 2013 | 50 min
    Are you willing to forgive or do you hold grudges, or worse, seek revenge? Forgiveness is a choice to be understanding of another's imperfections and move beyond the anger. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The Spiritual Solution to Anger

    Dec 18, 2013 | 51 min
    One can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant to be. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Peace on Earth - Beyond the Season

    Dec 18, 2013 | 51 min
    How can we expect the world to live in peace with one another when we cannot even get along with our spouses, parents, siblings, and neighbors? We can begin by acquiring the qualities and characteristics of peacemakers around the globe. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The How To's of an Apology, Part 2

    Dec 18, 2013 | 51 min
    Don't hesitate to offer an apology. It is a sign of great inner strength and is the first step to emotional healing and a possible reconciliation of the relationship. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Forgiveness, Part 1

    Dec 18, 2013 | 52 min
    Forgiveness is oftentimes misunderstood and difficult to put into action. For some, when another offends or betrays them, moving beyond the anger and the need to get even can feel impossible. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Ellen Cutler - Repress or Express Anger

    Dec 18, 2013 | 52 min
    When people become upset with an individual or situation, they can become aggressive and loud or repress their feelings. Neither is ideal. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Disproportionate & Distractive Anger

    Dec 18, 2013 | 52 min
    We've all experienced moments when we, or someone else, over reacts to an incident or when someone diverts the attention off the one who is misbehaving and on to the other person. Discover why and how to respond appropriately. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • A World Gone Mad

    Dec 18, 2013 | 52 min
    Our world is in a state of crisis. We have lost time-honored traditions of good values, respect for human life, moral and ethical behaviors from world leaders, good manners, personal responsibility and accountability and more. We must reverse this dangerous trend now and restore our world to its intended state of glory and honor. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • I'm Just Too Nice! - Passive Behavior

    Dec 18, 2013 | 52 min
    People often tell me, "My problem is that I'm just too nice!" What they perceive as a case of terminal politeness, I see as an issue of passive behavior. Learn the difference and how to become more assertive. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Steve Weiss - Pitfalls of Guilt & Shame

    Dec 18, 2013 | 52 min
    Both guilt and shame are the direct result of the high, and often unattainable, expectations we have of ourselves. While all emotions have importance and value, we must be careful not to allow ourselves to become entrapped in those that can become problematic. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • "SO What?" Six Steps to Resolve Conflict

    Dec 18, 2013 | 51 min
    In each conflict, we have the option to be part of the problem or part of the solution. The SO-What Method offers six simple strategies to smooth the process of conflict resolution. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Joe Rhea - Fighting Back From Tragedy

    Dec 18, 2013 | 52 min
    When tragedy strikes, in this case paralysis, anger, fear, and hopelessness can keep a person trapped in the incident. But some are able to rise above the rollercoaster of emotions and emerge victorious. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The Spiritual Solution to Anger

    Dec 09, 2013 | 51 min
    One can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant to be.
  • Betrayal, Injustice, and Loss

    Dec 02, 2013 | 52 min
    Nov. 27, 21: Betrayal, Injustice, and Loss: Getting Beyond the Anger There is a universal misconception that life is supposed to be fair. "If I do the right things, good things will come to me." When we face an unexpected betrayal , injustice, or loss (of a loved one, an opportunity or personal possessions) we feel disappointment and anger. We need to understand the importance of each and how to move beyond them. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Fear: the Good,the Bad,and the Solutions

    Dec 02, 2013 | 52 min
    Nov. 2, 21, Fear: the Good, the Bad, and the Solutions Rational fear evokes the fight/flight response necessary for survival. Irrational fear is debilitating and interferes with our ability to function and enjoy life. Most people incorrectly believe outside circumstances or individuals are responsible for causing their trepidation, anxiety, and worry. Learn the real reasons behind fear and steps to live worry free. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Anger 911 11/13/2013

    Nov 15, 2013 | 52 min
    Anger is the direct result of unmet expectations and demands. We all impose both on one another, on ourselves, and on the world in general. Yet very often, what we are seeking is unrealistic and unfair. A few simple internal changes can alleviate anger and disappointment, allowing for more relaxed and effortless living.
  • (Really Smart) Advice About Anger

    Nov 15, 2013 | 52 min
    Anger is the direct result of unmet expectations and demands. We all impose both on one another, on ourselves, and on the world in general. Yet very often, what we are seeking is unrealistic and unfair. A few simple internal changes can alleviate anger and disappointment, allowing for more relaxed and effortless living. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Anger 911 10/16/2013

    Nov 13, 2013 | 52 min
    Road Rage - Drive to Stay Alive Anger and driving don't mix. They can be as deadly as drinking and driving. Road rage kills thousands of people each year yet there are simple solutions. Learning to remain calm and focused behind the wheel, learning to "drive to stay alive" can be as easy as readjusting one's perception.
  • Road Rage - Drive to Stay Alive

    Nov 13, 2013 | 52 min
    Anger and driving don't mix. They can be as deadly as drinking and driving. Road rage kills thousands of people each year yet there are simple solutions. Learning to remain calm and focused behind the wheel, learning to "drive to stay alive" can be as easy as readjusting one's perception. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Anger 911 10/23/2013

    Nov 13, 2013 | 52 min
    Angry Adults/Angry Child Parents are their children's primary role models yet sadly most haven't learned the truth about anger. Children often learn inappropriate ways of expressing and managing it that cause problems later on in life. Learn simple effective strategies such as the SWaT Strategy, the Great Duck and Dishtowel Debate and more.
  • Angry Adults/Angry Child

    Nov 13, 2013 | 52 min
    Parents are their children's primary role models yet sadly most haven't learned the truth about anger. Children often learn inappropriate ways of expressing and managing it that cause problems later on in life. Learn simple effective strategies such as the SWaT Strategy, the Great Duck and Dishtowel Debate and more. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Anger 911 10/30/2013

    Nov 13, 2013 | 52 min
    How to Approach and Assist and Angry Person We all encounter angry people in every walk of life. Some will confront them, others avoid them like the plague. Here are ten tips should you decide to reach out with a thoughtful heart plus a few things you definitely do not want to ever do.
  • How to Approach & Assist an Angry Person

    Nov 13, 2013 | 52 min
    How to Approach and Assist and Angry Person We all encounter angry people in every walk of life. Some will confront them, others avoid them like the plague. Here are ten tips should you decide to reach out with a thoughtful heart plus a few things you definitely do not want to ever do. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Alan Karmin

    Nov 13, 2013 | 52 min
    Alan Karmin - Five Tips to Mediate a Dispute In every facet of life, we encounter individuals with whom we have disagreements. We enter into negotiations with different agendas, points of view, different needs and wants, hope for a particular outcome, and concern for our own well-being. Learn five steps to implement to make the process proceed smoothly to a mutually satisfying conclusion. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

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