Higher Ground

Higher Ground

  • Higher_Ground_04-07-2014

    Apr 09, 2014 | 50 min
    Portland Helmich interviews macrobiotic counselor Warren Kramer about the macrobiotic approach to eating and living. This show is broadcast live on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Boosting Resiliency in Challenging Times

    Apr 02, 2014 | 50 min
    Portland Helmich interviews mind-body medicine pioneer Dr. Joan Borysenko about the traits of resilient people and how to develop them. This show is broadcast live on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Space Clearing

    Mar 18, 2014 | 50 min
    Portland Helmich interviews leading space clearing practitioner Stephanie Bennett Vogt about the benefits of clearing stagnant energy from your space. This show is broadcast live on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The Constellation Approach

    Feb 26, 2014 | 50 min
    Portland Helmich interviews Constellation Healing facilitator, Gary Stuart, about how to heal longstanding issues through the Constellation Approach. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • The 12 Chakra Gateways

    Feb 18, 2014 | 49 min
    Portland Helmich interviews Rhys Thomas of the Rhys Thomas Institute of Energy Medicine about how to discover your life purpose through the body's 12 chakra gateways. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Keeping Cancer at Bay

    Feb 18, 2014 | 50 min
    Portland Helmich interviews Dr. Nalini Chilkov, Oriental Medicine Doctor and Licensed Acupuncturist, about how to create a body in which cancer cannot thrive. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Creating a BodyinWhichCancerCan'tThrive

    Feb 10, 2014 | 50 min
    Portland Helmich interviews Dr. Nalini Chilkov, Oriental Medicine Doctor and Licensed Acupuncturist, about how to create a body in which cancer cannot thrive. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Body Compassion

    Feb 03, 2014 | 50 min
    Portland Helmich interviews Harvard Medical School psychotherapist, Jean Fain, author of The Self-Compassion Diet, about the benefits of body compassion as it relates to body image and weight loss. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Being Happier

    Feb 03, 2014 | 50 min
    Portland Helmich interviews Dr. Tal Ben-Shahar, who taught one of Harvard's most popular courses on Positive Psychology, about how we can boost happiness. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Energy Medicine and The Heal Process

    Jan 29, 2014 | 50 min
    Portland Helmich interviews Randy Oppitz, founder of The Heal Process, about the emerging field of energy medicine. They discuss how and why illness develops in the body and what enables it to heal. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
  • Self-Care Isn't Selfish

    Jan 13, 2014 | 49 min
    Portland Helmich interviews life-balance teacher Renee Peterson Trudeau, author of The Mother's Guide to Self-Renewal and Nurturing the Soul of Your Family, about the importance of self-care -- how it makes us better parents, spouses, co-workers, and friends. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The Love Response

    Jan 13, 2014 | 50 min
    Portland Helmich interviews Harvard Medical School instructor Dr. Eva Selhub, author of The Love Response, about the long-term effects of stress on the body and how to counteract it with the love response. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Integrative Weight Management

    Dec 18, 2013 | 49 min
    Portland Helmich interviews integrative dietician Annie B. Kay of the Kripalu Center for Yoga & Health about her integrative (holistic) approach to weight loss and weight management. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Chinese Face Reading

    Dec 18, 2013 | 50 min
    Portland Helmich interviews Hay House author Jean Haner, author of The Wisdom of Your Face, about the ancient art of Chinese face reading and what it reveals about who you are and what your life purpose is. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Following Your Vocational Bliss

    Dec 18, 2013 | 50 min
    Portland Helmich interviews career coach Tama Kieves, author of This Time I Dance! and Inspired and Unstoppable: Wildly Succeeding in Your Life's Work, about finding and following your vocational bliss. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Conscious Relationships

    Dec 18, 2013 | 50 min
    Portland Helmich interviews Kate and Joel Feldman, couples therapists and founders and directors of the Conscious Relationships Institute in Durango, Colorado, about how to make romantic love last. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Aging Youthfully

    Dec 02, 2013 | 50 min
    Portland Helmich interview 95-year-old yoga instructor Tao Porchon-Lynch about the keys to aging youthfully and living healthfully well into your later years. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Building Resilience

    Nov 25, 2013 | 50 min
    Portland Helmich inteviews clinical psychologist Maria Sirois of the Kripalu Center for Yoga & Health and author of Every Day Counts about resilience -- how to flourish even in difficult times. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The Not So Big Life

    Nov 25, 2013 | 44 min
    Portland Helmich interviews architect, bestselling author of The Not So Big Life, and cultural visionary Sarah Susanka about how to apply her less-is-more philosophy not only to home design and remodeling but to life itself. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • The Healing Power of Writing

    Nov 13, 2013 | 49 min
    Portland Helmich interviews Nancy Aronie, founder of the Chilmark Writing Workshop on Martha's Vineyard, about the healing power of writing. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
  • Equine-Assisted Therapy & Longevity Keys

    Nov 13, 2013 | 50 min
    Portland Helmich interviews psychologist and psychoanalyst Dr. Vallerie Coleman about equine-assisted therapy and Dr. Mao Shing Ni, a doctor of traditional Chinese medicine, about the keys to longevity. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

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