Let's Talk Weight Loss!

Let's Talk Weight Loss!

Episodes

  • Becoming an Assertive Person, Part 1

    Jul 20, 2014 | 3 min
    LET'S TALK WEIGHT LOSS! Is a comprehensive weight management program. An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and have it changes. The program teaches maintenance before loss because unless you're able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, when ever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. LET’S TALK WEIGHT LOSS! is a program that is the consummate an...
  • Becoming a Positive Person, Part 3

    Jun 28, 2014 | 2 min
    An educational approach to weight management.
  • Becoming a Positive Person, Part 2

    Jun 22, 2014 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Becoming a Positive Person, Part 1

    Jun 15, 2014 | 3 min
  • Progress Can Be Slow-This is Okay

    Jun 10, 2014 | 2 min
  • Self-Defeating Behaviors, Part 2

    Jun 10, 2014 | 2 min
  • Self-Defeating Behaviors, Part 1

    May 25, 2014 | 3 min
    An educational approach to weight management.
  • Four Areas of Modification

    May 18, 2014 | 3 min
    An educational approach to weight management.
  • Self-Growth

    May 4, 2014 | 3 min
  • Self-Awareness

    Apr 23, 2014 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Forgiving Others, Forgiving Yourself

    Mar 16, 2014 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Shedding My Secrets

    Feb 10, 2014 | 3 min
  • Infinity Publications

    Jan 19, 2014 | 1 min
  • Determining What You Believe

    Jan 19, 2014 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Discovering Your Past, Part 2

    Jan 6, 2014 | 1 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Discovering Your Past, Part 1

    Jan 6, 2014 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Achieving Psychological Wellness, Part 3

    Dec 29, 2013 | 4 min
  • Achieving Psychological Wellness, Part 2

    Dec 10, 2013 | 3 min
  • Achieving Psychological Wellness, Part 1

    Nov 26, 2013 | 3 min
  • Lapses & Relapses, Part 4

    Oct 27, 2013 | 4 min
  • Lapses & Relapses, Part 3

    Oct 22, 2013 | 2 min
  • Lapses & Relapses, Part 2

    Oct 13, 2013 | 3 min
  • Lapses & Relapses, Part 1

    Oct 4, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Enjoying the Benefits of Exercise

    Sep 28, 2013 | 3 min
  • Overcoming the Barriers to Exercise Pt 2

    Sep 23, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Overcoming the Barriers to Exercise Pt 1

    Sep 23, 2013 | 3 min
  • Let's Talk Weight Loss!

    Sep 12, 2013 | 1 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • How Does Your Family Fit, Part 2

    Sep 12, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • How Does Your Family Fit, Part 2

    Sep 12, 2013 | 3 min
  • How Does Your Family Fit, Part 2

    Sep 12, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • How Does Your Family Fit, Part 1

    Sep 8, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • The Stress in Your Life, Part 3

    Sep 4, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • The Stress in Your Life, Part 2

    Aug 31, 2013 | 3 min
  • The Stress in Your Life, Part 1

    Aug 28, 2013 | 2 min
  • The Fear of Being Thin

    Aug 24, 2013 | 5 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Avoiding the Phantom Body Image

    Aug 23, 2013 | 5 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Positive Weight Management Affirmations

    Aug 22, 2013 | 5 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Self-Hypnosis CDs

    Aug 20, 2013 | 1 min
  • Determining Your Weight Loss Pattern

    Aug 20, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Developing Your Philosophy of Food Pt 3

    Aug 18, 2013 | 7 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Developing Your Philosophy of Food Pt 2

    Aug 14, 2013 | 7 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Developing Your Philosophy of Food Pt 1

    Aug 12, 2013 | 7 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • LTWL! Book of Daily Thoughts

    Aug 12, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Motivation, Part 3

    Aug 11, 2013 | 8 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Motivation, Part 2

    Aug 9, 2013 | 9 min
  • Motivation, Part 1

    Aug 8, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • I'd like you to know...

    Aug 7, 2013 | 1 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Emotional Eating

    Aug 6, 2013 | 5 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Self-hypnosis CDs

    Aug 5, 2013 | 1 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Perfectionism, Part 3

    Aug 4, 2013 | 4 min
  • Perfectionism, Part 2

    Aug 3, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Perfectionism, Part 1

    Aug 2, 2013 | 3 min
  • Short-Term & Long-Term Thinking

    Aug 1, 2013 | 4 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Determining Your Water Drinking Pattern

    Jul 31, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • What You Are Already Doing, Part 3

    Jul 21, 2013 | 3 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • What You Are Already Doing, Part 2

    Jul 20, 2013 | 4 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • What You Are Already Doing, Part 1

    Jul 19, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...
  • Reminder

    Jul 18, 2013 | 2 min
    LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes. LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*. LET’S TALK...

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