Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

Episodes

  • Mon 8/11 Maintenance & 8/12 TV Show

    Aug 11, 2014 | 18 min
    With the dog days of summer come vacations for many and for some, a heightened sense of motivation to get or stay in shape. This session is a straight-forward way to boost your metabolism and energy regardless of your plans this week and next. Coach Kim will also be talking about her appearance on the Four C Fitness Show tomorrow (www.fourcfitness.com) and about the relaunch of www.inmotionworkouts.com. Listen in for 12 min of moderate level movement and everything else!
  • Tues, Aug 5 Moderate & inMOTION Preview

    Aug 5, 2014 | 12 min
    Here's a quickie 10-minute workout, just five exercises to boost your metabolism and energy and help you get through the day when you don't have time for a visit to the gym. We are in our final days of offering completely free access to inMOTION Customized Workouts, so Coach Kim will walk you through the details of setting up your free account today. www.inmotionworkouts.com.
  • Balance Maintenance - July 25 Moderate

    Jul 24, 2014 | 17 min
    Balance is vital to your overall well being, but most people don't know that they've lost it until it is so far gone that the effects are super serious. Chronic pain in the back and lower core, gait issues, and falling down are all symptoms of poor balance, and this routine will work your entire body and help you with balance as well. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Muscle Maintenance Moderate Level

    Jul 22, 2014 | 17 min
    Don't have an hour to spare for a complete workout in the gym? We know your intentions are good, but don't kid yourself. Anchor your calendar with two-three muscle maintenance sessions that you can do in your living room so that you can keep your metabolism fired, maintain your energy, and feel great. Hit the gym or studio once or twice a week on the other days, and there's your long-term recipe for total body health. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, July 10 Moderate Difficulty

    Jul 10, 2014 | 17 min
    Boot Camps and other high intensity sessions are a fabulous way to push your limits and really tax the body, but on most days of the week, you aren't going to beat your body into the ground. That's why you need mini-routines that will boost your metabolism and energy and leave you feeling great on off days. Try this moderate routine, and set up a free account at www.inmotionworkouts.com and generate unlimited customized routines anytime.
  • Independence Day Workout - Moderate Diff

    Jul 2, 2014 | 18 min
    Celebrate your freedom from the gym with this 15-minute moderate level workout with NYC trainer, Kim Watkins. Using no eqiupment, and you can exercise in your bare feet, without the fancy exercise clothes, this routine will work the entire body and leave you feeling great. You can also create your own customized workout using the inMOTION module, for FREE. Set up an account at www.inmotionworkouts.com and try it today!
  • Thursday, June 26 Level 3 Difficulty

    Jun 25, 2014 | 17 min
    Summertime is great for outdoor boot camps, recreational road races, and other activities that get you out of the gym to stay in shape. Since you can't maintain a heavy outdoor exercise routine each day of the week, you need mini-workouts to supplement your other efforts, and this moderate level program is perfect for all ability levels. For other gym free exercise ideas, visit www.bodybyinshape.com.
  • June 25 Level 1/2 Workout

    Jun 24, 2014 | 18 min
  • Functional Five Workout

    Jun 20, 2014 | 18 min
  • Wednesday, June 4 Level 3 Difficulty

    Jun 3, 2014 | 16 min
  • Tuesday, June 3 Level 1/2 Difficulty

    Jun 2, 2014 | 14 min
    This well balanced but relatively easy exercise program is a great way to start your day. Over a mere 15 minutes, Coach Kim will guide you through moves that elevate your heart rate, boost your energy and metabolism and work the entire body. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Friday Body Blast for May 30

    May 29, 2014 | 17 min
  • Thursday, May 29 Level 4 Difficulty

    May 28, 2014 | 16 min
  • Wednesday, May 28 Level 2/3 Difficulty

    May 27, 2014 | 16 min
  • Friday, May 23 Level 5 Body Blast

    May 22, 2014 | 16 min
  • Thursday, May 22 Level 4 Difficulty

    May 21, 2014 | 16 min
  • Wednesday, May 21 Level 3 Difficulty

    May 20, 2014 | 16 min
  • Tuesday, May 20 Level 1/2 Difficulty

    May 19, 2014 | 16 min
  • Friday, May 16 Level 5 Body Blast

    May 15, 2014 | 17 min
  • Thursday, May 15 Level 4 Difficulty

    May 14, 2014 | 16 min
    Skip the gym without the guilt with this 15 minute, equipment free exercise routine with one of NYC's most experienced team of fitness trainers. Coach Kim guides you through the moves, and you can read more about her and her team at www.bodybyinshape.com.
  • Wednesday, May 14 Level 3 Difficulty

    May 13, 2014 | 16 min
  • Tuesday, May 13 Level 1/2 Difficulty

    May 12, 2014 | 17 min
  • Friday Body Blast for May 9

    May 8, 2014 | 17 min
    End the work week with a body blast! This 15-minute, equipment-free session will work your entire body and boost your metabolism. Using challenging, compound exercises, we will work multiple muscle groups and keep your heart-rate going as well. Coach Kim is your guide, and for other gym free workouts, set up a free account and try our online exercise module at www.inmotionworkouts.com.
  • Thursday, May 8 Level 4 Difficulty

    May 7, 2014 | 16 min
    Exercising in the gym is a commitment! Even when the location is a few blocks away, you have to take your stuff, get there, check in, get to the floor, figure out what to do, EXERCISE, then change and leave and get back to the rest of your life. An hour minimum - but you can leave all of this behind when you start each day with 15 minutes of equipment free moves from inSHAPE Fitness. Coach Kim is pushing your limits today with a level 4 difficulty session, so grab a spot on the floor, take a deep breathe, and get ready. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Wednesday, May 7 Level 3 Difficulty

    May 6, 2014 | 16 min
    Join Coach Kim for this moderate level mini-workout and learn how you can skip the gym without the guilt. Your body wants you to exercise everyday, even if it's just for a few minutes, but you may only make it to the gym once or twice a week. Here is your answer to that problem; this 15 min equipment-free routine will boost your metabolism and leave you feeling energized and ready to face the day. For easier or harder routines, set up a free account and try the workouts at www.inmotionworkouts.com.
  • Tuesday, May 6 Level 1/2 Difficulty

    May 5, 2014 | 16 min
    You need to move your body every single day, and that's why sometimes you simply have to squeeze in a quickie here and again. This 15-minute, equipment free session will boost your metabolism and energy, and it will work your entire body. Without the gym. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Friday, May 2 Level 5 Body Blast

    May 1, 2014 | 16 min
    Give this body blast a try to end your week with a metabolic bang! Join Coach Kim for 15-minutes of equipment free exercise and skip the gym without the guilt. You will work all of your major muscles, as well as lots of those smaller ones, boost your metabolism, and feel great all day long. For other gym free fitness ideas, visit www.inmotionworkouts.com.
  • Thursday, May 1 Level 4 Difficulty

    Apr 30, 2014 | 16 min
  • Wednesday, Apr 30 Level 3 Difficulty

    Apr 29, 2014 | 17 min
    Some days are harder than others when it comes to exercise. But give this 15-minute equipment free routine a try and learn a smarter way to use your body to boost your metabolism, increase your energy, and get into the best shape of your life. Coach Kim is your guide, and you only need a space about the size of a yoga mat. Give it a try and skip the gym without the guilt! For other gym free fitness ideas, visit www.inmotionworkouts.com.
  • Tuesday, Apr 29 Level 2 Difficulty

    Apr 28, 2014 | 16 min
    Skip the gym without the guilt! Instead join Coach Kim for this 15-minute equipment-free session and take back your health with focused movement that gives your body what it craves: higher metabolism, better balance, stronger muscles, greater energy, and range of motion that allows you to enjoy life. For other gym free fitness ideas, please try out our all new online exercise module. Set up a free account and get started at www.inmotionworkouts.com.
  • Friday, Apr 25 Level 5 Body Blast

    Apr 24, 2014 | 16 min
    Skip the gym this morning but turn it up with this level 5 difficulty routine at home!
  • Thursday, Apr 24 Level 4 Difficulty

    Apr 23, 2014 | 16 min
  • Wednesday, Apr 23 Level 3 Difficulty

    Apr 22, 2014 | 17 min
    Join Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living room floor, shoes optional! Using a combination of ballet, pilates, cardio moves and an elevated level of concentration, you will work the entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Earth Day, Apr 22 Level 2 Difficulty

    Apr 21, 2014 | 16 min
    Did you know that a typical treadmill session burns 14 lightbulbs worth of energy? On Earth Day, you get the chance to reduce your load on the environment so join Coach Kim for this 15-min equipment free session and skip the gym without the guilt! For other gym free-fitness ideas, please visit our website: www.bodybyinshape.com.
  • Friday Body Blast (4/18) Level 5 Dif

    Apr 17, 2014 | 16 min
    End your week with a body blast with Coach Kim! This 15-minute equipment free session will kick your butt, in a civilized way, and help you skip the gym without the guilt! Try our online exercise module, inMOTION - prototype in testing (FREE) at www.inmotionworkouts.com.
  • Thursday, Apr 17 Level 4 Difficulty

    Apr 16, 2014 | 16 min
    Pushing past the moderate level of exercise is a great way to teach your body to operate on more cylinders and stay that way even after you stop workout out. Join Coach Kim for this 15-minute equipment free session and skip the gym without the guilt. For other gym free fitness options, set up a free account and try www.inmotionworkouts.com (beta-testing and therefore totally free of charge until May).
  • Wednesday, Apr 16 Level 3 Difficulty

    Apr 15, 2014 | 17 min
    Half way through the week, it can be challenging to muster the energy to hit the gym before work or school. Skip it with this 15-min moderate level routine! No equipment is needed, and the moves are balanced and efficient - you'll feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday Apr 15 Level 1/2 Difficulty

    Apr 14, 2014 | 16 min
    Join Coach Kim for this 15-minute equipment free exercise routine and skip the gym without the guilt. Designed to introduce you to the fundamental moves that we will use all week long, this short workout works the entire body from a functional perspective. You get balance work, strength, core moves, and a great boost to your metabolism. For more challenging routines, try www.inmotionworkouts.com.
  • Friday, April 11 Level 5 Difficulty

    Apr 11, 2014 | 17 min
  • Thursday, Apr 10 Level 4 Difficulty

    Apr 9, 2014 | 15 min
  • Wednesday, April 9 Level 3 Difficulty

    Apr 8, 2014 | 15 min
    Start your morning with a quick functional fitness routine with Coach Kim from inSHAPE. You will work the entire body, boost your metabolism and feel great all day long, without that trip to the dreaded gym. And for other gym free fitness ideas, visit www.inmotionworkouts.com (beta test so totally free).
  • Friday, Apr 4 Level 5 Difficulty

    Apr 3, 2014 | 17 min
    Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the weekend. For other gym free fitness ideas, please check out our online exercise module at www.inmotionworkouts.com.
  • Thursday, Apr 3 Level 4 Difficulty

    Apr 2, 2014 | 17 min
    When you don't have time for a complete workout, what do you do? Nothing, right? What you need to do is a mini-session, just 15 minutes, and this equipment free routine with Coach Kim will boost your metabolism, your energy, and your spirits as you head towards the end of the week. For other difficulty levels, try our customized workout routines at www.inmotionworkouts.com.
  • Wednesday, Apr 2 Level 3 Difficulty

    Apr 1, 2014 | 16 min
  • Tuesday, Apr 1 Level 2 Difficulty

    Mar 31, 2014 | 16 min
  • Thursday, Mar 27 Level 4 Difficulty

    Mar 26, 2014 | 16 min
    Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module: www.inmotionworkouts.com.
  • Wednesday, Mar 26 Level 3 Difficulty

    Mar 25, 2014 | 16 min
    Snow again in much of the eastern US yesterday and this morning, so many of us will not be heading out to the gym. Face the fact - when you don't go to the gym, you still need to exercise. This 15-min routine is a perfect metabolic boost on those mornings when you need the extra sleep or just can't make it out the door for your training. And for other total body sessions, try our customized workout module at www.inmotionworkouts.com.
  • Tuesday, Mar 25 Level 1/2 Difficulty

    Mar 24, 2014 | 16 min
  • Friday Mar 21 Level 5 Difficulty

    Mar 20, 2014 | 16 min
    It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the most challenging level, and you will move on to your day quickly, feeling great! For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, Mar 20 Level 4 Difficulty

    Mar 19, 2014 | 16 min
    Happy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles and leave you feeling energized. It's a level 4, so if you need something easier, visit www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).
  • Wednesday, Mar 19 Level 3 Difficulty

    Mar 18, 2014 | 17 min
    Need some mid-week motivation without that trip to the gym? Join Coach Kim for this 15-min equipment free session and boost your metabolism from the comfort of your own home. You will work the entire body, practice moves that you can use in other workouts, and feel energized all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday, Mar 18 Level 2 Difficulty

    Mar 17, 2014 | 17 min
    Skip the gym without the guilt with this body weight exercise routine from your friends at inSHAPE Fitness. We will guide you through 15 minutes of beginner level exercises that will boost your metabolism and leave you feeling great all day long. For more challenging routines, try out www.inmotionworkouts.com (free, in beta testing).
  • Monday, Mar 17 Level 1 Difficulty

    Mar 16, 2014 | 17 min
  • Friday, Mar 14 Level 5 Difficuly

    Mar 13, 2014 | 16 min
  • Thursday, Mar 13 Level 4 Difficulty

    Mar 12, 2014 | 17 min
  • Wednesday, Mar 12 Level 3 Difficulty

    Mar 11, 2014 | 16 min
    You don't like the gym and neither do we! At inSHAPE we believe that you can manage your weight, strength, and functional health without the use of equipment and without that trip to the gym. Give this moderate level workout a try with Coach Kim! It will boost your metabolism, work your entire body and leave you feeling terrific. And for other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday, Mar 11 Level 2 Difficulty

    Mar 10, 2014 | 17 min
    Skip the gym without the guilt this am with Coach Kim's level 2 session where we work the entire body, boost your metabolism, and leave you feeling energized and ready for the day. It takes a mere 15 minutes of time and requires no equipment. Not even sneakers and gym clothes. Give it a try in your living room, at the office, or outdoors. And visit www.inmotionworkouts.com for our online workout module that customizes similar routines.
  • Friday Mar 7 Level 5 Difficulty

    Mar 6, 2014 | 17 min
    Find a spot in your living room and join Coach Kim for this 15-minute body blast. At a level 5 difficulty, we are pushing the boundaries with compound moves and little downtime. You will boost your metabolism and work the entire body all without the use of equipment or the stinky gym. For other gym free fitness ideas, check out www.bodybyinshape.com. Our team would love to help design a program to suit your needs.
  • Thursday, Mar 6 Level 4 Difficulty

    Mar 5, 2014 | 16 min
  • Wednesday, Mar 5 Level 3 Difficulty

    Mar 4, 2014 | 16 min
  • Tuesday, Mar 4 Level 2 Difficulty

    Mar 3, 2014 | 16 min
  • Monday, March 3 Level 1 Move It Monday

    Mar 2, 2014 | 16 min
    Monday mornings suck! And your trip to the gym may seem daunting but 15 minutes with Coach Kim is doable for everyone! No equipment is needed, and we are doing most of this session on the floor. Give this level 1 routine a try and then try our customized workout module at www.inmotionworkouts.com where you can select 1-5 as the difficulty level.
  • Friday, Feb 28 Level 5 Difficulty

    Feb 27, 2014 | 16 min
    Join Coach Kim for this 15-minute body blast session and skip the gym without any guilt. You'll work your entire body, boost your metabolism, and feel great, without the use of equipment and without the waste of time and valuable resources (the carbon footprint of the gym industry is skyrocketing). For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, Feb 27 Level 4 Difficulty

    Feb 26, 2014 | 16 min
    As the frigid temperatures continue their onslaught this week, join Coach Kim for a level 4, challenging, routine and skip the gym. The session works the entire body, boosts your metabolism, and will leave you feeling great. And for customized exercise routines, give this website a look: www.inmotionworkouts.com.
  • Wednesday, Feb 26 Level 3 Difficulty

    Feb 25, 2014 | 17 min
    For the middle of the week, we have a middle of the road workout, in terms of difficulty. Like all of our podcast workouts, this one requires no equipment (not even shoes) and Coach Kim will guide you through two sets of six moves. Suitable for most ability levels, it's a 15-min way to skip the gym without the guilt. For other gym free fitness, try inmotionworkouts.com.
  • Tuesday, Feb 25 Level 2 Difficulty

    Feb 24, 2014 | 16 min
    Join one of NYC's longest running teams of private trainers for this 15-minute equipment free exercise routines. At level 2 (of 5), this routine offers standard level exercises without impact on your joints but works all of your major muscle groups. Coach Kim's guidance will get you through it with the greatest amount of exercise economy, meaning you'll be able to do more in less time. Skip the gym without the guilt - and try our cutomized podcast module at www.inmotionworkouts.com.
  • Monday, Feb 24 Level 1 Difficulty

    Feb 23, 2014 | 16 min
  • Friday, Feb 21 Level 5 Difficulty

    Feb 20, 2014 | 17 min
    You know that you don't want to spend an hour in the gym on a Friday. No one does, so join Coach Kim for this high energy, equipment free session and skip the gym without the guilt. You will work the entire body and boost your metabolism. For other gym free fitness ideas, try our custom exercise module at www.inmotionworkouts.com (in beta-test so its totally free).
  • Thursday, Feb 20 Level 4 Difficulty

    Feb 19, 2014 | 16 min
    Thursday mornings in February are dark and cold. You know that you don't want to get up three hours before you need to be at your desk in order to exercise at that fancy gym. Instead, sleep a little later and spend 15 minutes with Coach Kim to work your entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Wednesday, Feb 19 Level 3 Difficulty

    Feb 18, 2014 | 16 min
    A moderate level, equipment free exercise routine is just what you need on a cool winter morning. Hit the snooze and skip the gym - but join Coach Kim for 15 minutes, boost your metabolism, and feel great all day long. Try out our brand new customized podcast exercise module (in beta test and free all month long) at www.inmotionworkouts.com.
  • Friday, Feb 14 Level 5 Difficulty

    Feb 13, 2014 | 16 min
    Happy Valentines Day! What a great day to sleep in and snuggle with your loved one, which is why this 15-min body blast workout is great. You can work your entire body and feel great without that hour long trip to the gym. Enjoy and for other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, Feb 13 Level 4 Difficulty

    Feb 12, 2014 | 16 min
    It's the day before Valentines Day. Instead of spending an hour in the gym, hit the living room floor with Coach Kim and skip the gym. You'll boost your metabolism, work the entire body, and have time to look for that perfect gift. And check out www.bodybyinshape.com where we have a great last minute gift for NYC listeners with in home exercise sessions, flowers, and dark chocolates.
  • Wednesday, Feb 12 Level 3 Difficulty

    Feb 11, 2014 | 16 min
    This 15-min, equipment free workout with NYC's Coach Kim is a great way to skip the gym without the guilt. It will boost your metabolism, build energy, and work your entire body. Give it a try. And for other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday, Feb 11 Level 2 Difficulty

    Feb 10, 2014 | 16 min
  • Monday, Feb 10 Level 1 Difficulty

    Feb 9, 2014 | 16 min
  • Friday, Feb 7 Level 5 Difficulty

    Feb 6, 2014 | 16 min
  • Thursday, Feb 6 Level 4 Difficulty

    Feb 5, 2014 | 16 min
  • Wednesday, Feb 5 Level 3 Difficulty

    Feb 4, 2014 | 16 min
  • Tuesday, Feb 4 Level 2 Difficulty

    Feb 3, 2014 | 16 min
  • Monday, Feb 3 Level 1 Difficulty

    Feb 2, 2014 | 17 min
  • Friday, Jan 31 Level 5 Difficulty

    Jan 30, 2014 | 18 min
    End the week with a body blast! Coach Kim will guide you through two sets of our six moves this week, with a special freestyle set at the end. The entire equipment-free session will last about 16 minutes, and you will boost your metabolism, work all major muscles, and feel great all day long! For more gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Jan 30 Level 4 Difficulty

    Jan 30, 2014 | 16 min
    Don't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the entire body, lift your mood, and get a jolt of energy knowing that you started the day off right. Enjoy and visit inSHAPE on Facebook at facebook.com/inshapefitnessnyc.
  • Wednesday, Jan 29 Level 3 Difficulty

    Jan 29, 2014 | 16 min
    With another frigid morning, you are tempted to hit the snooze and snuggle under the covers, right? Go for it! Just leave an extra 15 minutes to get to your living room floor for this total body workout with Coach Kim. You need no equipment, and with the moderate level of difficulty, it is suitable for virtually everyone! For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Tuesday, Jan 28 Level 2 Difficulty

    Jan 27, 2014 | 15 min
    Skip the gym - the polar vortex is back! Instead, let Coach Kim guide you through this 15-minute equipment free routine which will work your entire body and leave you feeling great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
  • Monday, Jan 27 Level 1 Difficulty

    Jan 27, 2014 | 16 min
  • Friday, Jan 17 Level 5 Difficulty

    Jan 16, 2014 | 16 min
  • Thursday, Jan 16 Level 4 Difficulty

    Jan 15, 2014 | 16 min
    Join Coach Kim for today's level 4 difficulty session and skip the gym without the guilt. Whether you hit the snooze button and have no time for it or simply don't want to go, you do need to move the body almost everyday. This 15-min, equipment free session will hit all the muscle groups, elevate your heartrate and boost your metabolism. Enjoy and visit www.inshape-fitness.com for more gym free fitness ideas.
  • Wednesday, Jan 15 Level 3 Difficulty

    Jan 14, 2014 | 15 min
    Winter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of it? Hit the snooze, then pad your way down to the living room for this total body session that lasts just 15 minutes. Check out our Facebook page for info about our new cutomized exercise program called inMOTION (facebook.com/inshapefitnessnyc).
  • Friday, January 10 Level 5 Difficulty

    Jan 9, 2014 | 17 min
    End the first full week of January with a body blast with Coach Kim. This 15-min equipment free session will warm you up, get your heart rate up, and work your entire body. You will boost your metabolism and your energy and best of all, you will skip the gym and enjoy your Friday. For more gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Jan 9 Level 4 Difficulty

    Jan 8, 2014 | 17 min
  • Wednesday, Jan 8 Level 3 Difficulty

    Jan 7, 2014 | 16 min
    Already got the winter blues? With these polar temperatures, exercise motivation is lower than ever. But you can workout in your pj's with Coach Kim for 15 minutes and skip the gym without the guilt. This equipment free session will boost your metabolism and work the entire body. You will also learn how to master your body's movement and maximize your workout economy, key principles in the pursuit of long term health. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Tuesday, Jan 7 Level 2 Difficulty

    Jan 6, 2014 | 16 min
    Keep your Monday momentum going on Tuesday with this slightly more challenging session with Coach Kim. Still only 15 minutes long, this equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great! Skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Monday, Jan 6 Level 1 Difficulty

    Jan 5, 2014 | 16 min
    Start the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and boosting your metabolism along the way. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Jan 2 Level 4 Difficulty

    Jan 1, 2014 | 17 min
    Getting back to work after the holidays is tough on everyone. Whether you set fitness related goals for 2014 or not, this 15-min equipment-free session will boost your metabolism, build energy, and free you from the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Wednesday, Jan 1 Level 3 Difficulty

    Dec 31, 2013 | 15 min
    Happy New Year! Start 2014 out in the best possible way - with Coach Kim and this 15-min moderate level difficulty workout routine. It will work the entire body and boost your metabolism. It's suitable for all ability levels, even for those who made it home after the ball dropped. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
  • Tuesday, Dec 31 Level 2 Difficulty

    Dec 30, 2013 | 16 min
    Don't spend the last day of 2013 in the gym. Skip it without an ounce of guilt with this short but concise equipment-free workout with Coach Kim. You will work the entire body, boost your metabolism, and learn more about how daily functional exercise can save you time and money in 2014. For more gym-free fitness ideas, visit www.inshape-fitness.com.
  • Monday, Dec 30 Level 1 Difficulty

    Dec 29, 2013 | 16 min
    With just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master your body's movement so that you can minimize the time you spend exercising. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Friday, Dec 20 Level 5 Difficulty

    Dec 19, 2013 | 16 min
    As the end of 2013 draws closer and closer, you may be thinking about resolutions you plan to set for the start of the year. Get a jumpstart on your fitness goals now with this high energy, equipment routine with Coach Kim. It's short, just 15 minutes, but the moves will work your entire body, boost your metabolism, and leave you feeling energized for the holiday weekend. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Dec 19 Level 4 Difficulty

    Dec 18, 2013 | 16 min
  • Wednesday, Dec 18 Level 2/3 Difficulty

    Dec 17, 2013 | 16 min
    We combined our 2 & 3 difficulty level routines this week due to a technical difficulty in our studio. But this routine is sure to leave you feeling energized and uplifted, and Coach Kim takes you through two sets of our six moves for the week. Enjoy and please let us know if you have any questions.
  • Friday, Dec 13 Level 5 Difficulty

    Dec 12, 2013 | 17 min
    Friday the 13th warrants a real butt kicking workout, don't you think? We do - so we are sticking to the moves we have been doing all week but adding the most challenging versions to the series in order to push you harder and keep you stronger on this spooky day. Enjoy and don't forget to check our facebook page for other gym free tips and ideas: facebook.com/inshapefitnessnyc
  • Thursday, Dec 12 Level 4 Difficulty

    Dec 11, 2013 | 16 min
    Join Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that you toss off your shoes. Enjoy and for other gym free fitness ideas, visit www.inshape-fitness.com.
  • Wednesday, Dec 11 Level 3 Difficulty

    Dec 10, 2013 | 16 min
    Don't wake up worried about whether you'll have time to hit the gym. Head to a spot on your living room floor and exercise for 15 minutes with Coach Kim. She'll take you through this total body session, which will boost your metabolism and energy and help you feel great!
  • Tuesday, Dec 9 Level 2 Difficulty

    Dec 9, 2013 | 16 min
    Skip the gym without the guilt! Don't spend an hour in the gym when you can get a total body session in the comfort of your home in 15-minutes. Coach Kim will be your guide, and she will help you master this week's moves which will boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Friday, Dec 6 - Level 5 Difficulty

    Dec 5, 2013 | 16 min
    Don't waste your precious Friday free-time in the gym when you can exercise at home for 15 minutes and achieve the same results. Coach Kim's level 5 workout requires no equipment, works the entire body, and boosts your metabolism. You don't even need shoes. Just find a spot in your living room or office, press play and get going. Skip the gym without the guilt with inSHAPE Fitness.
  • Thursday, Dec 5 Level 4 Difficulty

    Dec 4, 2013 | 16 min
    When you have a spare hour, a visit to the gym is a great idea! But so many of us have few spare hours, so exercise at home with Coach Kim. This 15-minute level 4 difficulty workout will boost your metabolism, lift your spirits, and work your entire body.
  • Wednesday, Dec 4 Level 3 Difficulty

    Dec 3, 2013 | 16 min
    The season of good cheer is upon us! Don't waste it in the stinky gym. Join us for a 15-minute, equipment free workout first thing in the morning and skip the gym without the guilt. Coach Kim will guide you through two sets of our six moves this week, help you master your movement and boost your metabolism. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Tuesday, Dec 3 Level 2 Difficulty

    Dec 2, 2013 | 16 min
    Skip the gym this morning! Join Coach Kim for this level 2 session and work the entire body, boost your metabolism and feel great - in 15 minutes. With a little ballet, light jumping, and lots of core work, she will show you how to maximize your effort without that trip to the gym.
  • Wednesday, Nov 27 Level 4/5 Difficulty

    Nov 26, 2013 | 17 min
    Make sure that as the holidays take over, you still make a little time for your body. This 15-minute equipment free routine will work the entire body and boost your metabolism so that you can enjoy the holiday guilt free. Listen carefully, move with control, and don't forget to breathe. Visit www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.
  • Tuesday, Nov 26 Level 3 Difficulty

    Nov 25, 2013 | 17 min
  • Monday, Nov 25 Level 1/2 Difficulty

    Nov 24, 2013 | 17 min
    Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and breathe!
  • Trim the Fat Workout

    Nov 22, 2013 | 27 min
    Don't wait until the New Year to take control of your body. This 25-minute equipment-free routine with Coach Kim will boost your metabolism, increase your energy, and work your entire body. Remember, trimming the fat off your body means kicking it into high gear, so this is a high energy routine but Coach will offer substitute moves for low impact. Visit www.inshape-fitness.com for a quick reference guide to the moves.
  • Friday, Nov 22 Level 5 Difficulty

    Nov 21, 2013 | 16 min
    This 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions. You'll end up with a higher metabolism, work throughout the body, and best of all, no need to hit the gym. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Nov 21 Level 4 Difficulty

    Nov 20, 2013 | 16 min
    Join Coach Kim for this high energy, equipment free routine that will only take 15 minutes. Get up, get it out of the way, and skip the gym without any guilt. If you have any questions about the session or want other gym free fitness ideas, visit www.inshape-fitness.com.
  • Wednesday, Nov 20 Level 3 Difficulty

    Nov 19, 2013 | 16 min
    Don't stress out about trying to get to the gym. Exercise at home, when you first wake up and boost your metabolism for the entire day. You'll have more energy and your body will develop long term strength and function over time. Coach Kim guides you through the mechanics of each move, and the entire workout is only 15 minutes in length. Enjoy.
  • Tuesday, November 19 Level 2 Difficulty

    Nov 18, 2013 | 16 min
    Don't spend an hour in the gym twice a week when you can achieve the same results with daily 15-min workouts in your home. Coach Kim will guide you through the moves, and the result will be a stronger, toner body in a quarter of the time you spend at the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Monday, November 18 Level 1 Difficulty

    Nov 17, 2013 | 15 min
    Start the week of right with an easy routine that requires no equipment and no trip to the gym. Coach Kim will guide you through the moves that you will use all week long. Join her for 15 minutes and skip the gym without the guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Nov 14 Level 4 Difficulty

    Nov 13, 2013 | 17 min
    It's Thursday, which means that you are looking forward to the weekend. Try this 15-minute Level 4 Difficulty session so that you can skip the gym and enjoy yourself instead. Coach Kim will guide you through the moves and help you continue to achieve mastery in this week's routine. Also - there are only 2 more days to cast a vote for inSHAPE at https://www.MissionMainStreetGrants.com/. Please click on the link and help us win a grant! Thanks.
  • Wednesday, Nov 13 Level 3 Difficulty

    Nov 12, 2013 | 16 min
    Join Coach Kim for this moderate level workout that requires no equipment and lasts a mere 15 minutes. You will work your entire body and feel great all day long. Skip the gym, without the guilt!
  • Tuesday, November 12 Level 2 Difficulty

    Nov 11, 2013 | 16 min
    Join Coach Kim for this 15-minute total body session, a level 2 difficulty routine that will boost your metabolism and work your entire body. Remember that our goal is to help you develop the habit of exercising Mon-Fri, so that you can skip the gym without the guilt. If you like our workouts, please vote for us to be eligible for a grant at https://www.MissionMainStreetGrants.com/. We are working on a module that creates custom podcasts and we would use all of the grant for that purpose. Thanks for listening!

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