Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance with inSHAPE Fitness

  • Thursday, Apr 17 Level 4 Difficulty

    Apr 16, 2014 | 16 min
    Pushing past the moderate level of exercise is a great way to teach your body to operate on more cylinders and stay that way even after you stop workout out. Join Coach Kim for this 15-minute equipment free session and skip the gym without the guilt. For other gym free fitness options, set up a free account and try www.inmotionworkouts.com (beta-testing and therefore totally free of charge until May).
  • Wednesday, Apr 16 Level 3 Difficulty

    Apr 15, 2014 | 17 min
    Half way through the week, it can be challenging to muster the energy to hit the gym before work or school. Skip it with this 15-min moderate level routine! No equipment is needed, and the moves are balanced and efficient - you'll feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday Apr 15 Level 1/2 Difficulty

    Apr 14, 2014 | 16 min
    Join Coach Kim for this 15-minute equipment free exercise routine and skip the gym without the guilt. Designed to introduce you to the fundamental moves that we will use all week long, this short workout works the entire body from a functional perspective. You get balance work, strength, core moves, and a great boost to your metabolism. For more challenging routines, try www.inmotionworkouts.com.
  • Friday, April 11 Level 5 Difficulty

    Apr 11, 2014 | 17 min
  • Thursday, Apr 10 Level 4 Difficulty

    Apr 09, 2014 | 15 min
  • Wednesday, April 9 Level 3 Difficulty

    Apr 08, 2014 | 15 min
    Start your morning with a quick functional fitness routine with Coach Kim from inSHAPE. You will work the entire body, boost your metabolism and feel great all day long, without that trip to the dreaded gym. And for other gym free fitness ideas, visit www.inmotionworkouts.com (beta test so totally free).
  • Friday, Apr 4 Level 5 Difficulty

    Apr 03, 2014 | 17 min
    Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the weekend. For other gym free fitness ideas, please check out our online exercise module at www.inmotionworkouts.com.
  • Thursday, Apr 3 Level 4 Difficulty

    Apr 02, 2014 | 17 min
    When you don't have time for a complete workout, what do you do? Nothing, right? What you need to do is a mini-session, just 15 minutes, and this equipment free routine with Coach Kim will boost your metabolism, your energy, and your spirits as you head towards the end of the week. For other difficulty levels, try our customized workout routines at www.inmotionworkouts.com.
  • Wednesday, Apr 2 Level 3 Difficulty

    Apr 01, 2014 | 16 min
  • Tuesday, Apr 1 Level 2 Difficulty

    Mar 31, 2014 | 16 min
  • Thursday, Mar 27 Level 4 Difficulty

    Mar 26, 2014 | 16 min
    Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module: www.inmotionworkouts.com.
  • Wednesday, Mar 26 Level 3 Difficulty

    Mar 25, 2014 | 16 min
    Snow again in much of the eastern US yesterday and this morning, so many of us will not be heading out to the gym. Face the fact - when you don't go to the gym, you still need to exercise. This 15-min routine is a perfect metabolic boost on those mornings when you need the extra sleep or just can't make it out the door for your training. And for other total body sessions, try our customized workout module at www.inmotionworkouts.com.
  • Tuesday, Mar 25 Level 1/2 Difficulty

    Mar 24, 2014 | 16 min
  • Friday Mar 21 Level 5 Difficulty

    Mar 20, 2014 | 16 min
    It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the most challenging level, and you will move on to your day quickly, feeling great! For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, Mar 20 Level 4 Difficulty

    Mar 19, 2014 | 16 min
    Happy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles and leave you feeling energized. It's a level 4, so if you need something easier, visit www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).
  • Wednesday, Mar 19 Level 3 Difficulty

    Mar 18, 2014 | 17 min
    Need some mid-week motivation without that trip to the gym? Join Coach Kim for this 15-min equipment free session and boost your metabolism from the comfort of your own home. You will work the entire body, practice moves that you can use in other workouts, and feel energized all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday, Mar 18 Level 2 Difficulty

    Mar 17, 2014 | 17 min
    Skip the gym without the guilt with this body weight exercise routine from your friends at inSHAPE Fitness. We will guide you through 15 minutes of beginner level exercises that will boost your metabolism and leave you feeling great all day long. For more challenging routines, try out www.inmotionworkouts.com (free, in beta testing).
  • Monday, Mar 17 Level 1 Difficulty

    Mar 16, 2014 | 17 min
  • Friday, Mar 14 Level 5 Difficuly

    Mar 13, 2014 | 16 min
  • Thursday, Mar 13 Level 4 Difficulty

    Mar 12, 2014 | 17 min
  • Wednesday, Mar 12 Level 3 Difficulty

    Mar 11, 2014 | 16 min
    You don't like the gym and neither do we! At inSHAPE we believe that you can manage your weight, strength, and functional health without the use of equipment and without that trip to the gym. Give this moderate level workout a try with Coach Kim! It will boost your metabolism, work your entire body and leave you feeling terrific. And for other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday, Mar 11 Level 2 Difficulty

    Mar 10, 2014 | 17 min
    Skip the gym without the guilt this am with Coach Kim's level 2 session where we work the entire body, boost your metabolism, and leave you feeling energized and ready for the day. It takes a mere 15 minutes of time and requires no equipment. Not even sneakers and gym clothes. Give it a try in your living room, at the office, or outdoors. And visit www.inmotionworkouts.com for our online workout module that customizes similar routines.
  • Friday Mar 7 Level 5 Difficulty

    Mar 06, 2014 | 17 min
    Find a spot in your living room and join Coach Kim for this 15-minute body blast. At a level 5 difficulty, we are pushing the boundaries with compound moves and little downtime. You will boost your metabolism and work the entire body all without the use of equipment or the stinky gym. For other gym free fitness ideas, check out www.bodybyinshape.com. Our team would love to help design a program to suit your needs.
  • Thursday, Mar 6 Level 4 Difficulty

    Mar 05, 2014 | 16 min
  • Wednesday, Mar 5 Level 3 Difficulty

    Mar 04, 2014 | 16 min
  • Tuesday, Mar 4 Level 2 Difficulty

    Mar 03, 2014 | 16 min
  • Monday, March 3 Level 1 Move It Monday

    Mar 02, 2014 | 16 min
    Monday mornings suck! And your trip to the gym may seem daunting but 15 minutes with Coach Kim is doable for everyone! No equipment is needed, and we are doing most of this session on the floor. Give this level 1 routine a try and then try our customized workout module at www.inmotionworkouts.com where you can select 1-5 as the difficulty level.
  • Friday, Feb 28 Level 5 Difficulty

    Feb 27, 2014 | 16 min
    Join Coach Kim for this 15-minute body blast session and skip the gym without any guilt. You'll work your entire body, boost your metabolism, and feel great, without the use of equipment and without the waste of time and valuable resources (the carbon footprint of the gym industry is skyrocketing). For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, Feb 27 Level 4 Difficulty

    Feb 26, 2014 | 16 min
    As the frigid temperatures continue their onslaught this week, join Coach Kim for a level 4, challenging, routine and skip the gym. The session works the entire body, boosts your metabolism, and will leave you feeling great. And for customized exercise routines, give this website a look: www.inmotionworkouts.com.
  • Wednesday, Feb 26 Level 3 Difficulty

    Feb 25, 2014 | 17 min
    For the middle of the week, we have a middle of the road workout, in terms of difficulty. Like all of our podcast workouts, this one requires no equipment (not even shoes) and Coach Kim will guide you through two sets of six moves. Suitable for most ability levels, it's a 15-min way to skip the gym without the guilt. For other gym free fitness, try inmotionworkouts.com.
  • Tuesday, Feb 25 Level 2 Difficulty

    Feb 24, 2014 | 16 min
    Join one of NYC's longest running teams of private trainers for this 15-minute equipment free exercise routines. At level 2 (of 5), this routine offers standard level exercises without impact on your joints but works all of your major muscle groups. Coach Kim's guidance will get you through it with the greatest amount of exercise economy, meaning you'll be able to do more in less time. Skip the gym without the guilt - and try our cutomized podcast module at www.inmotionworkouts.com.
  • Monday, Feb 24 Level 1 Difficulty

    Feb 23, 2014 | 16 min
  • Friday, Feb 21 Level 5 Difficulty

    Feb 20, 2014 | 17 min
    You know that you don't want to spend an hour in the gym on a Friday. No one does, so join Coach Kim for this high energy, equipment free session and skip the gym without the guilt. You will work the entire body and boost your metabolism. For other gym free fitness ideas, try our custom exercise module at www.inmotionworkouts.com (in beta-test so its totally free).
  • Thursday, Feb 20 Level 4 Difficulty

    Feb 19, 2014 | 16 min
    Thursday mornings in February are dark and cold. You know that you don't want to get up three hours before you need to be at your desk in order to exercise at that fancy gym. Instead, sleep a little later and spend 15 minutes with Coach Kim to work your entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
  • Wednesday, Feb 19 Level 3 Difficulty

    Feb 18, 2014 | 16 min
    A moderate level, equipment free exercise routine is just what you need on a cool winter morning. Hit the snooze and skip the gym - but join Coach Kim for 15 minutes, boost your metabolism, and feel great all day long. Try out our brand new customized podcast exercise module (in beta test and free all month long) at www.inmotionworkouts.com.
  • Friday, Feb 14 Level 5 Difficulty

    Feb 13, 2014 | 16 min
    Happy Valentines Day! What a great day to sleep in and snuggle with your loved one, which is why this 15-min body blast workout is great. You can work your entire body and feel great without that hour long trip to the gym. Enjoy and for other gym free fitness ideas, visit www.bodybyinshape.com.
  • Thursday, Feb 13 Level 4 Difficulty

    Feb 12, 2014 | 16 min
    It's the day before Valentines Day. Instead of spending an hour in the gym, hit the living room floor with Coach Kim and skip the gym. You'll boost your metabolism, work the entire body, and have time to look for that perfect gift. And check out www.bodybyinshape.com where we have a great last minute gift for NYC listeners with in home exercise sessions, flowers, and dark chocolates.
  • Wednesday, Feb 12 Level 3 Difficulty

    Feb 11, 2014 | 16 min
    This 15-min, equipment free workout with NYC's Coach Kim is a great way to skip the gym without the guilt. It will boost your metabolism, build energy, and work your entire body. Give it a try. And for other gym free fitness ideas, visit www.bodybyinshape.com.
  • Tuesday, Feb 11 Level 2 Difficulty

    Feb 10, 2014 | 16 min
  • Monday, Feb 10 Level 1 Difficulty

    Feb 09, 2014 | 16 min
  • Friday, Feb 7 Level 5 Difficulty

    Feb 06, 2014 | 16 min
  • Thursday, Feb 6 Level 4 Difficulty

    Feb 05, 2014 | 16 min
  • Wednesday, Feb 5 Level 3 Difficulty

    Feb 04, 2014 | 16 min
  • Tuesday, Feb 4 Level 2 Difficulty

    Feb 03, 2014 | 16 min
  • Monday, Feb 3 Level 1 Difficulty

    Feb 02, 2014 | 17 min
  • Friday, Jan 31 Level 5 Difficulty

    Jan 30, 2014 | 18 min
    End the week with a body blast! Coach Kim will guide you through two sets of our six moves this week, with a special freestyle set at the end. The entire equipment-free session will last about 16 minutes, and you will boost your metabolism, work all major muscles, and feel great all day long! For more gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Jan 30 Level 4 Difficulty

    Jan 30, 2014 | 16 min
    Don't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the entire body, lift your mood, and get a jolt of energy knowing that you started the day off right. Enjoy and visit inSHAPE on Facebook at facebook.com/inshapefitnessnyc.
  • Wednesday, Jan 29 Level 3 Difficulty

    Jan 29, 2014 | 16 min
    With another frigid morning, you are tempted to hit the snooze and snuggle under the covers, right? Go for it! Just leave an extra 15 minutes to get to your living room floor for this total body workout with Coach Kim. You need no equipment, and with the moderate level of difficulty, it is suitable for virtually everyone! For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Tuesday, Jan 28 Level 2 Difficulty

    Jan 27, 2014 | 15 min
    Skip the gym - the polar vortex is back! Instead, let Coach Kim guide you through this 15-minute equipment free routine which will work your entire body and leave you feeling great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
  • Monday, Jan 27 Level 1 Difficulty

    Jan 27, 2014 | 16 min
  • Friday, Jan 17 Level 5 Difficulty

    Jan 16, 2014 | 16 min
  • Thursday, Jan 16 Level 4 Difficulty

    Jan 15, 2014 | 16 min
    Join Coach Kim for today's level 4 difficulty session and skip the gym without the guilt. Whether you hit the snooze button and have no time for it or simply don't want to go, you do need to move the body almost everyday. This 15-min, equipment free session will hit all the muscle groups, elevate your heartrate and boost your metabolism. Enjoy and visit www.inshape-fitness.com for more gym free fitness ideas.
  • Wednesday, Jan 15 Level 3 Difficulty

    Jan 14, 2014 | 15 min
    Winter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of it? Hit the snooze, then pad your way down to the living room for this total body session that lasts just 15 minutes. Check out our Facebook page for info about our new cutomized exercise program called inMOTION (facebook.com/inshapefitnessnyc).
  • Friday, January 10 Level 5 Difficulty

    Jan 09, 2014 | 17 min
    End the first full week of January with a body blast with Coach Kim. This 15-min equipment free session will warm you up, get your heart rate up, and work your entire body. You will boost your metabolism and your energy and best of all, you will skip the gym and enjoy your Friday. For more gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Jan 9 Level 4 Difficulty

    Jan 08, 2014 | 17 min
  • Wednesday, Jan 8 Level 3 Difficulty

    Jan 07, 2014 | 16 min
    Already got the winter blues? With these polar temperatures, exercise motivation is lower than ever. But you can workout in your pj's with Coach Kim for 15 minutes and skip the gym without the guilt. This equipment free session will boost your metabolism and work the entire body. You will also learn how to master your body's movement and maximize your workout economy, key principles in the pursuit of long term health. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Tuesday, Jan 7 Level 2 Difficulty

    Jan 06, 2014 | 16 min
    Keep your Monday momentum going on Tuesday with this slightly more challenging session with Coach Kim. Still only 15 minutes long, this equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great! Skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Monday, Jan 6 Level 1 Difficulty

    Jan 05, 2014 | 16 min
    Start the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and boosting your metabolism along the way. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Jan 2 Level 4 Difficulty

    Jan 01, 2014 | 17 min
    Getting back to work after the holidays is tough on everyone. Whether you set fitness related goals for 2014 or not, this 15-min equipment-free session will boost your metabolism, build energy, and free you from the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Wednesday, Jan 1 Level 3 Difficulty

    Dec 31, 2013 | 15 min
    Happy New Year! Start 2014 out in the best possible way - with Coach Kim and this 15-min moderate level difficulty workout routine. It will work the entire body and boost your metabolism. It's suitable for all ability levels, even for those who made it home after the ball dropped. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
  • Tuesday, Dec 31 Level 2 Difficulty

    Dec 30, 2013 | 16 min
    Don't spend the last day of 2013 in the gym. Skip it without an ounce of guilt with this short but concise equipment-free workout with Coach Kim. You will work the entire body, boost your metabolism, and learn more about how daily functional exercise can save you time and money in 2014. For more gym-free fitness ideas, visit www.inshape-fitness.com.
  • Monday, Dec 30 Level 1 Difficulty

    Dec 29, 2013 | 16 min
    With just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master your body's movement so that you can minimize the time you spend exercising. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Friday, Dec 20 Level 5 Difficulty

    Dec 19, 2013 | 16 min
    As the end of 2013 draws closer and closer, you may be thinking about resolutions you plan to set for the start of the year. Get a jumpstart on your fitness goals now with this high energy, equipment routine with Coach Kim. It's short, just 15 minutes, but the moves will work your entire body, boost your metabolism, and leave you feeling energized for the holiday weekend. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Dec 19 Level 4 Difficulty

    Dec 18, 2013 | 16 min
  • Wednesday, Dec 18 Level 2/3 Difficulty

    Dec 17, 2013 | 16 min
    We combined our 2 & 3 difficulty level routines this week due to a technical difficulty in our studio. But this routine is sure to leave you feeling energized and uplifted, and Coach Kim takes you through two sets of our six moves for the week. Enjoy and please let us know if you have any questions.
  • Friday, Dec 13 Level 5 Difficulty

    Dec 12, 2013 | 17 min
    Friday the 13th warrants a real butt kicking workout, don't you think? We do - so we are sticking to the moves we have been doing all week but adding the most challenging versions to the series in order to push you harder and keep you stronger on this spooky day. Enjoy and don't forget to check our facebook page for other gym free tips and ideas: facebook.com/inshapefitnessnyc
  • Thursday, Dec 12 Level 4 Difficulty

    Dec 11, 2013 | 16 min
    Join Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that you toss off your shoes. Enjoy and for other gym free fitness ideas, visit www.inshape-fitness.com.
  • Wednesday, Dec 11 Level 3 Difficulty

    Dec 10, 2013 | 16 min
    Don't wake up worried about whether you'll have time to hit the gym. Head to a spot on your living room floor and exercise for 15 minutes with Coach Kim. She'll take you through this total body session, which will boost your metabolism and energy and help you feel great!
  • Tuesday, Dec 9 Level 2 Difficulty

    Dec 09, 2013 | 16 min
    Skip the gym without the guilt! Don't spend an hour in the gym when you can get a total body session in the comfort of your home in 15-minutes. Coach Kim will be your guide, and she will help you master this week's moves which will boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Friday, Dec 6 - Level 5 Difficulty

    Dec 05, 2013 | 16 min
    Don't waste your precious Friday free-time in the gym when you can exercise at home for 15 minutes and achieve the same results. Coach Kim's level 5 workout requires no equipment, works the entire body, and boosts your metabolism. You don't even need shoes. Just find a spot in your living room or office, press play and get going. Skip the gym without the guilt with inSHAPE Fitness.
  • Thursday, Dec 5 Level 4 Difficulty

    Dec 04, 2013 | 16 min
    When you have a spare hour, a visit to the gym is a great idea! But so many of us have few spare hours, so exercise at home with Coach Kim. This 15-minute level 4 difficulty workout will boost your metabolism, lift your spirits, and work your entire body.
  • Wednesday, Dec 4 Level 3 Difficulty

    Dec 03, 2013 | 16 min
    The season of good cheer is upon us! Don't waste it in the stinky gym. Join us for a 15-minute, equipment free workout first thing in the morning and skip the gym without the guilt. Coach Kim will guide you through two sets of our six moves this week, help you master your movement and boost your metabolism. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Tuesday, Dec 3 Level 2 Difficulty

    Dec 02, 2013 | 16 min
    Skip the gym this morning! Join Coach Kim for this level 2 session and work the entire body, boost your metabolism and feel great - in 15 minutes. With a little ballet, light jumping, and lots of core work, she will show you how to maximize your effort without that trip to the gym.
  • Wednesday, Nov 27 Level 4/5 Difficulty

    Nov 26, 2013 | 17 min
    Make sure that as the holidays take over, you still make a little time for your body. This 15-minute equipment free routine will work the entire body and boost your metabolism so that you can enjoy the holiday guilt free. Listen carefully, move with control, and don't forget to breathe. Visit www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.
  • Tuesday, Nov 26 Level 3 Difficulty

    Nov 25, 2013 | 17 min
  • Monday, Nov 25 Level 1/2 Difficulty

    Nov 24, 2013 | 17 min
    Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and breathe!
  • Trim the Fat Workout

    Nov 22, 2013 | 27 min
    Don't wait until the New Year to take control of your body. This 25-minute equipment-free routine with Coach Kim will boost your metabolism, increase your energy, and work your entire body. Remember, trimming the fat off your body means kicking it into high gear, so this is a high energy routine but Coach will offer substitute moves for low impact. Visit www.inshape-fitness.com for a quick reference guide to the moves.
  • Friday, Nov 22 Level 5 Difficulty

    Nov 21, 2013 | 16 min
    This 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions. You'll end up with a higher metabolism, work throughout the body, and best of all, no need to hit the gym. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Nov 21 Level 4 Difficulty

    Nov 20, 2013 | 16 min
    Join Coach Kim for this high energy, equipment free routine that will only take 15 minutes. Get up, get it out of the way, and skip the gym without any guilt. If you have any questions about the session or want other gym free fitness ideas, visit www.inshape-fitness.com.
  • Wednesday, Nov 20 Level 3 Difficulty

    Nov 19, 2013 | 16 min
    Don't stress out about trying to get to the gym. Exercise at home, when you first wake up and boost your metabolism for the entire day. You'll have more energy and your body will develop long term strength and function over time. Coach Kim guides you through the mechanics of each move, and the entire workout is only 15 minutes in length. Enjoy.
  • Tuesday, November 19 Level 2 Difficulty

    Nov 18, 2013 | 16 min
    Don't spend an hour in the gym twice a week when you can achieve the same results with daily 15-min workouts in your home. Coach Kim will guide you through the moves, and the result will be a stronger, toner body in a quarter of the time you spend at the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Monday, November 18 Level 1 Difficulty

    Nov 17, 2013 | 15 min
    Start the week of right with an easy routine that requires no equipment and no trip to the gym. Coach Kim will guide you through the moves that you will use all week long. Join her for 15 minutes and skip the gym without the guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Nov 14 Level 4 Difficulty

    Nov 13, 2013 | 17 min
    It's Thursday, which means that you are looking forward to the weekend. Try this 15-minute Level 4 Difficulty session so that you can skip the gym and enjoy yourself instead. Coach Kim will guide you through the moves and help you continue to achieve mastery in this week's routine. Also - there are only 2 more days to cast a vote for inSHAPE at https://www.MissionMainStreetGrants.com/. Please click on the link and help us win a grant! Thanks.
  • Wednesday, Nov 13 Level 3 Difficulty

    Nov 12, 2013 | 16 min
    Join Coach Kim for this moderate level workout that requires no equipment and lasts a mere 15 minutes. You will work your entire body and feel great all day long. Skip the gym, without the guilt!
  • Tuesday, November 12 Level 2 Difficulty

    Nov 11, 2013 | 16 min
    Join Coach Kim for this 15-minute total body session, a level 2 difficulty routine that will boost your metabolism and work your entire body. Remember that our goal is to help you develop the habit of exercising Mon-Fri, so that you can skip the gym without the guilt. If you like our workouts, please vote for us to be eligible for a grant at https://www.MissionMainStreetGrants.com/. We are working on a module that creates custom podcasts and we would use all of the grant for that purpose. Thanks for listening!
  • Friday, Nov 8 Level 5 Difficulty

    Nov 07, 2013 | 17 min
    Finish up the week with a 15-minute body blast! Don't spend an hour in the gym when you can boost your metabolism and work your entire body in a quarter of an hour. Coach Kim will guide you through the moves, so listen closely in order to maximize each exercise to achieve the greatest output. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Nov 7 Level 4 Difficulty

    Nov 06, 2013 | 16 min
    Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great all day long. Skip the gym without the guilt.
  • Wednesday, Nov 6 Level 3 Difficulty

    Nov 05, 2013 | 16 min
    With work pressures, family commitments, and social events, who has time for an hour in the gym? No one pretty much, so skip it, and let Coach Kim guide you through this 15-minute, equipment free routine. Using the moderate level versions of our moves for the week, we will work the entire body, boost your metabolism, and help you feel great! Also, please vote for us at www.missionmainstreetgrants.com, so that we can be eligible for a grant to complete our customized podcast exercise program. Thank you for listening and for your support!
  • Tuesday, Nov 5 Level 2 Difficulty

    Nov 04, 2013 | 16 min
    Most people in the US wake up on the first Tuesday of November with the charge to vote in their local elections. A visit to the gym takes the back seat, and should, but you can still exercise before you exercise your right to vote! Join Coach Kim for this 15-minute equipment free routine, work the entire body, boost your metabolism, and feel great as you head out this am. Have a great day!
  • Monday, November 4 Level 1 Difficulty

    Nov 04, 2013 | 16 min
    Start your week with a short but energizing session with Coach Kim and skip the gym without the guilt! You will learn how to master the fundamental versions of moves we will do all week long. Two sets, each with six moves, focused on boosting your metabolism and working your entire body. Also, please make sure that you take a moment to vote for inSHAPE at https://www.MissionMainStreetGrants.com/. We need your support to be eligible for a grant from Chase Bank and we thank you for listening and taking the time to vote!
  • Friday, November 1 Level 5 Difficulty

    Oct 31, 2013 | 17 min
    End your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've practiced all week, this session will definitely let you SKIP the GYM, without the GUILT! Vote for inSHAPE at https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks!
  • Thursday, Oct 30 Level 4 Difficulty

    Oct 30, 2013 | 18 min
    Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better results. Enjoy and Happy Thursday.
  • Wednesday, Oct 30 Level 3 Difficulty

    Oct 29, 2013 | 16 min
    We know that you don't have time for the gym. Or the interest. But you don't have to keep that commitment when you incorporate a little movement into your morning routine. This 15-minute workout with Coach Kim requires no equipment and targets the entire body. You'll feel great and guilt-free! Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Tuesday, October 29 Level 2 Difficulty

    Oct 28, 2013 | 16 min
    With this week's all around focus, your workout today will boost your metabolism, exercise all major muscles, and help you feel great. But you ALSO get to learn more about how you can maximimize your output with each move by practicing with Coach Kim. Enjoy and tune into www.inshape-fitness.com for other gym free fitness ideas.
  • Move It Monday Oct 28 Level 1 Difficulty

    Oct 27, 2013 | 16 min
    It's Monday, your chance to reset your habits each week, so make today the day that you take your strength back. Without a gym. Without equipment. Coach Kim will guide you through this functional routine, lasting approx 15 minutes. Listen closely and you will learn how you can give up the gym for good. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Oct 24 Level 4 Difficulty

    Oct 23, 2013 | 16 min
    Do you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and cardio focused routine will boost your metabolism and build your confidence in 15 minutes. No equipment needed. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Wednesday, Oct 23 Level 3 Difficulty

    Oct 22, 2013 | 16 min
    Our midweek workout this week includes six of your favorite functional exercises, repeated in two sets, but still just a total of 15 minutes of your time. You need no equipment, and Coach Kim will guide you through the adjustments that you need to make in order to maximize your effort (and therefore your metabolism)! Enjoy and please let us know if you have any questions: kim@inshapellc.com.
  • Tuesday, Oct 22, Level 2 Difficulty

    Oct 21, 2013 | 16 min
  • Friday, Oct 18 Level 5 Difficulty

    Oct 17, 2013 | 17 min
    The simpliest ideas often net the most important results, so why have we made exercise so complicated? This week's routine has focused on simple functional moves, and today's session includes the most challenging version of these moves. Join Coach Kim for this 15-minute session and free yourself of the gym. For other gym free fitness ideas, visit www.inshape-fitness.com.
  • Thursday, Oct 17 Level 4 Difficulty

    Oct 16, 2013 | 16 min
  • Wednesday, Oct 16 Level 3 Difficulty

    Oct 15, 2013 | 16 min
  • Tuesday, Oct 15 Level 2 Difficulty

    Oct 14, 2013 | 16 min
    If Monday is the day to shake out the cobwebs and get moving, Tuesday is the day to shift into that higher gear to boost your metabolism and build behavioral momentum. This week we are focused on total body function, and for other gym free fitness ideas, visit www.inshape-fitness.com.
  • Move It Monday 10/14 Level 1 Difficulty

    Oct 13, 2013 | 16 min
    Long weekend for many, but it's still Monday, and therefore, time to get moving. This beginner workout is designed to teach you the fundamentals for the workout that we will be doing all week long. Coach Kim will guide you through the moves, and it is a perfect way to start your day. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Friday, Oct 11 Level 5 Difficulty

    Oct 10, 2013 | 16 min
    End your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves if need be). The entire routine takes 15 minutes, and then your weekend awaits. Enjoy, and visit www.inshape-fitness.com for other gym free fitness ideas.
  • Thursday, Oct 10 Level 4 Difficulty

    Oct 09, 2013 | 16 min
    Join Coach Kim on this Thursday morning for a level 4 difficulty workout that focuses on your core. With no equipment and a mere 15 minutes of your time, this routine will boost your metabolism and work your tummy, hips, glutes, and back.
  • Friday, Oct 4 Level 5 Difficulty

    Oct 03, 2013 | 17 min
    End the week with gusto! This high energy routine will get your heart rate up and keep it up for a metabolic boost that lasts all day long. Coach Kim continues the focus on those pesky smaller leg muscles so grab a spot on the floor and follow along closely for 15 minutes. For other gym free fitness ideas, go to www.inshape-fitness.com.
  • Thursday, Oct 3 Level 4 Difficulty

    Oct 02, 2013 | 16 min
    Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of efficiency, and in turn, skip the gym without the guilt.
  • Wednesday, 10/2 Level 3 Difficulty

    Oct 01, 2013 | 16 min
  • Tuesday, 10/1 Level 2 Difficulty

    Sep 30, 2013 | 16 min
  • Friday, Sept 27 Level 5 Difficulty

    Sep 26, 2013 | 16 min
    Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.
  • Thursday, Sept 26 Level 4 Difficulty

    Sep 25, 2013 | 16 min
    Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically, which are excellent for stability and function. Enjoy.
  • Wednesday, Sept 25 Level 3 Difficulty

    Sep 24, 2013 | 15 min
    You know that you don't want to go to the gym today. Skip it and join Coach Kim in your living room (or conference room) for a 15-minute moderate level session that will work your entire body and boost your metabolism. We are focusing on lateral movements this week, and you will learn more about how you can optimize your exercise time to get the gym out of your life forever. Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Tuesday, Sept 24 Level 2 Difficulty

    Sep 23, 2013 | 16 min
    This level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick off your shoes and find a spot about the size of a yoga mat. You'll be ready for the rest of your day in about 15 min.
  • Move It Monday 9/23 Level 1 Difficulty

    Sep 22, 2013 | 16 min
    Monday is the hardest day to get moving with your body but also, the most beneficial. Stary your week on the best possible foot with an equipment free routine with Coach Kim. This week we focus on lateral movement, which helps you strengthen muscles you need for everyday function! Visit www.inshape-fitness.com for other gym free fitness ideas.
  • Friday, Sept 20 Level 5 Difficulty

    Sep 19, 2013 | 18 min
    End your work week with a bang! This high energy, equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great. Free of the gym, you also get that extra time later for your friends or family. Enjoy the weekend, and Coach Kim will start a new series with an easy, level 1 session on Monday morning. Also, don't miss this week's inSHAPE Fitness Show quick reference at www.inshape-fitness.com.
  • Thursday, Sept 19 Level 4 Difficulty

    Sep 18, 2013 | 15 min
    Wake up with a smile because you won't be going to the gym today. You don't need the gym when you master moves that will boost your metabolism and work your body in the comfort of your living room. Join Coach Kim and skip the gym without the guilt!
  • Wednesday, Sept 18 Level 3 Difficulty

    Sep 17, 2013 | 16 min
    You don't need the gym! You waste time, energy, and money when you deal with commercial gyms. Coach Kim takes you through this moderate level workout which requires no equipment and will boost your metabolism! You'll feel great!
  • Tuesday, Sept 17 Level 2 Difficulty

    Sep 16, 2013 | 16 min
    This equipment free session continues from yesterday, adding a level of difficulty to each of our moves. Coach Kim will guide you through a quick warm up first then help you master total body moves that will boost your metabolism and leave you feeling great all day.
  • Move It Monday 9/16 Level 1 Difficulty

    Sep 15, 2013 | 17 min
    Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness ideas.
  • Friday, Sept 13 Level 5 Difficulty

    Sep 12, 2013 | 16 min

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