SparkPeople Radio

SparkPeople Radio

  • FULL SHOW | #71

    Apr 07, 2014 | 45 min
    Episode 71 | Full episode with segments on The Perfect Body, Go Green to Go Lean, National Volunteer Week, How Forgiveness Helps Health, How to Invest in Yourself, and Weekend Habits to Lose Weight All Week.
  • How Forgiveness Helps Health | SEGMENT 4 | #71

    Apr 07, 2014 | 7 min
    Oprah Ambassador of Hope and award-winning author Marala Scott explains how forgiveness plays a role in health and motivation.
  • How to Invest in Yourself | SEGMENT 5 | #71

    Apr 07, 2014 | 10 min
    Marala Scott is back to share with Bettina how to invest in yourself to reach your goals.
  • Go Green to Go Lean | SEGMENT 2 | #71

    Apr 07, 2014 | 8 min
    SparkPeople Editorial Director Stepfanie Romine gives Bettina the scoop on how going green can help your bottom--as well as your bottom line.
  • National Volunteer Week | SEGMENT 3 | #71

    Apr 07, 2014 | 8 min
    Bettina shares some good reasons to give back, and how it can help your health!
  • The Perfect Body | SEGMENT 1 | #71

    Apr 07, 2014 | 6 min
    We asked you: What would you sacrifice for the perfect body? Bettina's sharing the results--and your most original (and funniest) answers.
  • Weekend Habits to Lose Weight All Week | SEGMENT 6 | #71

    Apr 07, 2014 | 7 min
    Want to lose weight next week? You'll need to get started over the weekend with these foolproof tips from SparkPeople dietitian Becky Hand.
  • FULL SHOW | #70

    Mar 31, 2014 | 47 min
    Full episode with segments on 13 Annoying Gym Pet Peeves, Stop Ranting, New Nutrition Labels, Fun & Fit Date Ideas, Habits of Confident People, and Tips to Get Happy.
  • 13 Annoying Gym Pet Peeves | SEGMENT 1 | #70

    Mar 31, 2014 | 5 min
    Peeves are just part of the workout process, especially when you go to a gym. We share 13 of the most annoying habits.
  • Stop Ranting | SEGMENT 2 | #70

    Mar 31, 2014 | 9 min
    From Facebook to real life, Stepfanie Romine stops by to tell Bettina how to best deal with the whiners, complainers, and downers in your life--and how to change your own attitude!
  • New Nutrition Labels | SEGMENT 3 | #70

    Mar 31, 2014 | 7 min
    Confused by nutrition labels? You're not alone. Thankfully, new regulations could be coming soon, as dietitian Becky Hand explains.
  • Fun & Fit Date Ideas | SEGMENT 4 | #70

    Mar 31, 2014 | 6 min
    Get fit with your sweetie while celebrating date night. Bettina shares her best ideas for moving together as a couple.
  • Habits of Confident People | SEGMENT 5 | #70

    Mar 31, 2014 | 12 min
    Want to be more confident? Life Coach Susie Moore shares essential, easy-to-adopt habits that all assertive people possess.
  • Tips to Get Happy | SEGMENT 6 | #70

    Mar 31, 2014 | 7 min
    Forget your troubles and get happy thanks to these genius (simple) tips from Life Coach Susie Moore.
  • FULL SHOW | #69

    Mar 24, 2014 | 50 min
    Full episode with segments on Date Night Therapy, Interview with Jessica James, Foods to Give Up for Lent, Beating the Binge, The Ultimate Guy, and Why You'll Fail.
  • Date Night Therapy | SEGMENT 1 | #69

    Mar 24, 2014 | 5 min
    Men's Health Radio, Host Gregg Stebben joins Bettina to chat about how movie dates can double as couples therapy.
  • Interview with Jessica James | SEGMENT 2 | #69

    Mar 24, 2014 | 10 min
    Fitness expert and celebrity trainer Jessica James stops by the show. She shares the moves that gets her A-list clients in shape and the must-do moves to stay in shape and ward off pain during pregnancy.
  • Beating the Binge | SEGMENT 4 | #69

    Mar 24, 2014 | 6 min
    Emotional eating can wreak havoc on your intentions and goals. Find out how to beat the binge--and the bulge, in this interview with dietitian Becky Hand.
  • Foods to Give Up for Lent | SEGMENT 3 | #69

    Mar 24, 2014 | 8 min
    Did you commit to give up certain foods for Lent? See how many calories you'll save by making these small changes. (Not participating in Lent? You could still tackle these goals and improve your health.)
  • The Ultimate Guy | SEGMENT 5 | #69

    Mar 24, 2014 | 12 min
    Gregg's back to share the hottest stories from Men’s Health’s magazine--and talk about the search for both the next top trainer and the ultimate guy:
  • Why You'll Fail (And How to Fix It) | SEGMENT 6 | #69

    Mar 24, 2014 | 9 min
    SparkPeople (literally) wrote the book on weight loss. Stepfanie Romine counts down the reasons you'll end up failing at your goals--and how to turn them around!
  • FULL SHOW | #68

    Mar 17, 2014 | 44 min
    Full episode with segments on Perfect Easter Dinner, Choosing Workout Clothes, Life-Changing Workouts, No One's Looking at You, Mom Confessions, Diet Spring Cleaning.
  • Choosing Workout Clothes | SEGMENT 2 | #68

    Mar 17, 2014 | 8 min
    Get rid of those grungy sweats and ratty T-shirts. Coach Nicole is here to tell you how to choose workout clothes that are fashionable and functional.
  • Welcome and Easter Dinner Tips | SEGMENT 1 | #68

    Mar 17, 2014 | 3 min
    Bettina spills on what's in store this week on SparkPeople Radio, then shares a pro tip from Chicago Cutlery that will ensure your Easter dinner is a success!
  • Life-Changing Workouts | SEGMENT 3 | #68

    Mar 17, 2014 | 8 min
    Master yoga and Pilates instructor Jennifer Kries tells you how these two practices can change your life. Beyond a stronger core, what can these mind-body practices do for you?
  • No One's Watching You! | SEGMENT 4 | #68

    Mar 17, 2014 | 6 min
    Trainer and SparkPeople member Nancy Anne Martin (NANCYANNE55) tells you why you should stop worrying about being judged at the gym. Spoiler: No one's watching you!
  • Mom Confessions | SEGMENT 5 | #68

    Mar 17, 2014 | 11 min
    Family Circle's Health Director, Lynya Floyd, spills the juiciest secrets from the magazine's recent "mom confessional" survey.
  • Spring Clean Your Kitchen and Diet | SEGMENT 6 | #68

    Mar 17, 2014 | 7 min
    SparkPeople Dietitian Becky Hand tells Bettina how spring is the perfect time to make over your kitchen and your eating habits.
  • FULL SHOW | #67

    Mar 10, 2014 | 47 min
    Full episode of SparkPeople Radio with segments on Baking Tips, Why You Shouldn't Sit, Learning from Mistakes, Don't Go It Alone, Saving Big at the Supermarket, and the Full-Fat Dairy Paradox.
  • What's Coming Up + Better Baking Tips | SEGMENT 1 | #67

    Mar 10, 2014 | 5 min
    Hear what's coming up on this week's show, and then Bettina shares eight better baking tips from Baker's Secret.
  • Why You Shouldn't Sit | SEGMENT 2 | #67

    Mar 10, 2014 | 10 min
    Coach Nicole is back to warn you of the dangers of sitting, and offer tips to get you up and moving!
  • Learning from Mistakes | SEGMENT 3 | #67

    Mar 10, 2014 | 8 min
    Stepfanie Romine tells you how you can use your mistakes as lessons and not make those mistakes again.
  • Don't Go It Alone | SEGMENT 4 | #67

    Mar 10, 2014 | 5 min
    Robert Wadhams (ON2VICTORY) lost 100+ pounds, but he didn't do it on his own; he had help from his SparkPeople friends. Find out how friends can help you.
  • Saving Big at the Supermarket | SEGMENT 5 | #67

    Mar 10, 2014 | 11 min
    Personal trainer Nancy Anne Martin (NANCYANNE55), who has lost 49 pounds, shares her best tips for eating right on a budget.
  • The Full-Fat Dairy Paradox | SEGMENT 6 | #67

    Mar 10, 2014 | 7 min
    Is full-fat dairy better than low-fat or fat-free in terms of weight loss? Dietitian Becky Hand explains the full-fat dairy paradox.
  • FULL SHOW | #66

    Mar 02, 2014 | 47 min
    With segments on time saving meal tips, How to Learn to Love Exercise, Why Sleep Matters, Sugar Tax, How to Get 10,000 Steps a Day, and Making Green Smoothies Less Scary
  • How to Learn to Love Exercise | SEGMENT 2 | #66

    Mar 02, 2014 | 10 min
    Do you hate to work out? So did Robert. Now 100+ pounds lighter, he learned to like (and love it). He shares his best tips.
  • Could We Have to Pay a Sugar Tax? | SEGMENT 4 | #66

    Mar 02, 2014 | 6 min
    Becky's back to give Bettina the lowdown on a proposed sugar tax.
  • Why Sleep Matters | SEGMENT 3 | #66

    Mar 02, 2014 | 9 min
    When you're trying to lose weight or keep it off, sleep matters. SparkPeople Dietitian Becky Hand explains why.
  • How to Get 10,000 Steps a Day | SEGMENT 5 | #66

    Mar 02, 2014 | 10 min
    Struggling to get 10,000 steps a day? Coach Nicole shares fun and easy ways to get up and get moving.
  • Time Saving Meal Tips | SEGMENT 1 | #66

    Mar 02, 2014 | 5 min
    Bettina and World Kitchen have some great time saving tips when prepping meals!
  • Making Green Smoothies Less Scary | SEGMENT 6 | #66

    Mar 02, 2014 | 7 min
    Green smoothies are a popular health food these days, but they don't exactly look appetizing. SparkPeople Healthy Cooking Expert Stepfanie Romine tells you how to get past the color and drink up for better health!
  • Full show | #65

    Feb 24, 2014 | 55 min
    With segments on the dangers of sugar, SparkGuy's faves, streaking into spring, busting exercise excuses, how Angela kept off 186 pounds, and the werewolf diet.
  • Is Your Sweet Tooth Killing You? | SEGMENT 1 | #65

    Feb 24, 2014 | 7 min
    Bettina talks about the latest crazy health headline... and how your love of cupcakes could be what kills you!
  • SparkGuy's Top 3 Features | SEGMENT 2 | #65

    Feb 24, 2014 | 9 min
    What does SparkGuy love most about SparkPeople these days? He's giving Bettina the exclusive run-down of the features and products that motivate him most.
  • #StreakintoSpring | SEGMENT 3 | #65

    Feb 24, 2014 | 8 min
    Keep your clothes on! Coach Nicole explains why SparkPeople is encouraging members to streak their way into spring!
  • No Excuses! | SEGMENT 5 | #65

    Feb 24, 2014 | 6 min
    Don't feel like exercising? Bettina and fitness expert Sara Haley bust all your best workout excuses--and motivates you to get up and get moving!
  • She Lost 186 Pounds--and Kept It Off! | SEGMENT 4 | #65

    Feb 24, 2014 | 16 min
    Angela Baldo (4A-HEALTHY-BMI) is 186 pounds lighter than she was a few years back. She shares her secrets for maintaining her weight with Bettina!
  • Howling at the Moon Diet | SEGMENT 6 | #65

    Feb 24, 2014 | 8 min
    Um, what? Apparently, there is a diet--nicknamed the Werewolf Diet--that has people eating based on the moon cycle. Plus other weird fad diets.
  • FULL SHOW | #64

    Feb 17, 2014 | 46 min
    With segments on the new show, interview with SparkGuy, natural cold remedies, instant inspiration, indoor workouts for cold days, and habits that hurt weight loss.
  • Welcome to the NEW SparkPeople Radio | SEGMENT 1 | #64

    Feb 17, 2014 | 8 min
    SparkPeople Radio is back and better than ever! Meet the new host, Bettina Bush. Chris "SparkGuy" Downie is Bettina's debut guest, and he gets her (and you!) up to speed on all that's happening with SparkPeople these days.
  • Welcome to the NEW SparkPeople Radio (Part 2) | SEGMENT 2 | #64

    Feb 17, 2014 | 5 min
    SparkPeople Radio is back and better than ever! Meet the new host, Bettina Bush. Chris "SparkGuy" Downie is Bettina's debut guest, and he gets her (and you!) up to speed on all that's happening with SparkPeople these days.
  • Natural Cold Remedies That REALLY Work | SEGMENT 3 | #64

    Feb 17, 2014 | 9 min
    It seems like everyone is sick these days. Find out how to really fight that cold, using natural ingredients!
  • Instant Inspiration | SEGMENT 4 | #64

    Feb 17, 2014 | 6 min
    Bettina dishes on the latest addition to SparkPeople, which guarantees to motivate you in mere minutes!
  • Stay Fit Indoors | SEGMENT 5 | #64

    Feb 17, 2014 | 11 min
    Coach Nicole advises Bettina on how you can stay fit indoors--and shares new at-home workouts for cold days.
  • Habits That Hurt Your Weight Loss | SEGMENT 6 | #64

    Feb 17, 2014 | 7 min
    You probably don't even realize you're doing most of these things, but they're making a major impact on your weight-loss efforts!
  • LIVE at CES 2014 | FULL SHOW | #63

    Jan 13, 2014 | 35 min
    Segments on our newest contributor, what's hot in fitness technology, interview with the digital answer man, why SparkPeople is in Vegas, and changes coming to the show in 2014.
  • Meet Our Latest Contributor | SEGMENT 1 | #63

    Jan 13, 2014 | 7 min
    ERN's Alan Taylor guest hosts SparkPeople Radio with Chris "SparkGuy" Downie and Gregg Stebben. In this segment, we get to know Gregg, an editor at Men's Health and the newest contributor to SparkPeople Radio!
  • What's New at CES 2014 | SEGMENT 2 | #63

    Jan 13, 2014 | 6 min
    Gregg Stebben and SparkGuy have the scoop on what's new in fitness and nutrition technology at this year's Consumer Electronics Show.
  • Interview with the Digital Answer Man | SEGMENT 3 | #63

    Jan 13, 2014 | 7 min
    Jim Barry, "The Digital Answer Man" and media spokesperson for the Consumer Electronics Association (CEA), talks to SparkPeople Radio about the latest in "wearable" health technology.
  • How Technology Makes Healthy Living Easier | SEGMENT 4 | #63

    Jan 13, 2014 | 8 min
    Why did SparkPeople go to the Consumer Electronics Show? Chris "SparkGuy" Downie talks about the Spark Activity Tracker--and how we're working to make healthy living easier through technology.
  • Ch-ch-changes Coming to SparkPeople Radio | SEGMENT 5 | #63

    Jan 13, 2014 | 8 min
    Chris "SparkGuy" Downie and Alan Taylor share the latest details about SparkAmerica, and they talk about what's coming to SparkPeople Radio in 2014--including new hosts.
  • The "Rock Your Resolutions" Show | FULL SHOW | #62

    Jan 06, 2014 | 53 min
    In this week's episode of SparkPeople Radio, we're giving you all the info you need to reach your goals once and for all. Meet a woman who's lost 200+ pounds, get tips from SparkPeople's founder/resident motivation expert, and listen to a fitness experts learn-to-like exercise advice. Plus, find out why the status quo might be harming your health.
  • Kathy Smith's Newest DVD | SEGMENT 5 | #62

    Jan 06, 2014 | 10 min
    Fitness expert Kathy Smith is back, and she's sharing more learn-to-like exercise tips. And she gives us the scoop on her latest DVD.
  • Kathy Smith's Fitness Secrets | SEGMENT 4 | #62

    Jan 06, 2014 | 9 min
    Fitness expert and DVD star Kathy Smith has been helping people shape up while having fun for years--and now she's sharing her best advice for those who are just getting started with fitness.
  • Can You Be Healthy and Obese? | SEGMENT 6 | #62

    Jan 06, 2014 | 9 min
    According to new analysis of obesity research, the idea that someone can be obese and "healthy" might be a myth. Find out why.
  • SparkGuy's Best Goal-Setting Tips | SEGMENT 3 | #62

    Jan 06, 2014 | 10 min
    The CEO and founder of SparkPeople, Chris "SparkGuy" Downie, is a goal-setting expert who's passionate about helping others. Find out his secrets to staying motivated--and which goals he's setting for 2014.
  • How to Rock Your Resolutions | SEGMENT 1 | #62

    Jan 06, 2014 | 8 min
    Do you start off the year with hopeful thoughts about what you want in months ahead? By the end of January, most people are inconsistent at sticking to their resolutions, and by mid-February as many as 85% will fail or give up completely. We share the reasons resolutions fail the people who set them, plus tips to turn them around to achieve success once and for all this year.
  • How to Get Started, from Someone Who's Been Where You Are | SEGMENT 2 | #62

    Jan 06, 2014 | 9 min
    Beth Donovan has lost more than 200 pounds using SparkPeople.com, and, thanks to her can-do attitude and infectious spirit, she is a popular blogger on the site. She's been where you are, and she's sharing her best tips for getting started with healthy living.
  • Why Do Some People Succeed and Others Fail? | SEGMENT 1 | #61

    Dec 30, 2013 | 8 min
    This time of year, all of us are setting goals and resolving to be better. Within a few weeks, most of us will have given up. How can you avoid failure and lose weight for good this year? We have the answers.
  • Gluten Free Kitchen tips | SEGMENT 2 | #61

    Dec 30, 2013 | 5 min
    Lily shares a few great tips for gluten free living and wheat flour alternatives.
  • Getting Started with Fitness? Get Expert Advice | SEGMENT 3 | #61

    Dec 30, 2013 | 8 min
    Fitness expert Cindy Whitmarsh gives Lily her best tips for getting started with a personal trainer-- and shares a trick for optimizing your metabolism.
  • Best Ways to Bump Your Metabolism | SEGMENT 4 | #61

    Dec 30, 2013 | 9 min
    Want to rev up your metabolism and burn more calories each day? Get the secrets from fitness expert Cindy Whitmarsh.
  • #RockYourResolution Challenge | SEGMENT 5 | #61

    Dec 30, 2013 | 7 min
    Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!
  • FULL SHOW | #61

    Dec 30, 2013 | 37 min
    Episode with segments on why some succeed and others fail, NFL fitness secrets for the rest of us, bouncing back after baby, and #rockyourresolution challenge.
  • FULL SHOW | #60

    Dec 23, 2013 | 46 min
    Full episode with segments on: Why Purses & Wallets are a Pain, The Best Stress-Relief Techniques, The Easiest Ways to Change Your Life in 2014, Meet Krystal Lirakis (KSCHRAUT), Revenge of the Nerds and Stress-Free Entertaining & More Bizarre Holiday Traditions.
  • Why Purses & Wallets are a Pain | SEGMENT 1 | #60

    Dec 23, 2013 | 8 min
    Raise your hand if your purse is so heavy that you've wondered whether carrying it counts as strength training? If you tote around a large bag, you might be at risk for back pain. The good news is that you can fix it! And men, your wallet could also be a pain in the butt and back!
  • The Best Stress-Relief Techniques | SEGMENT 2 | #60

    Dec 23, 2013 | 7 min
    Yoga expert and psychotherapist Ashley Turner shares the most effective stress-relief techniques. Good news: They're easy, too.
  • The Easiest Ways to Change Your Life in 2014 | SEGMENT 3 | #60

    Dec 23, 2013 | 10 min
    Ashley Turner is back, this time with the most effective healthy habits to help change your life in the new year.
  • Meet Krystal Lirakis (KSCHRAUT) | SEGMENT 4 | #60

    Dec 23, 2013 | 8 min
    Down 85 pounds, Krystal shares her weight-loss story and gives us the scoop on how she did something she was told she would never do again.
  • Revenge of the Nerds! | SEGMENT 5 | #60

    Dec 23, 2013 | 8 min
    Though it's an activity that used to be considered "uncool" (not by us!), the band kids are getting the last laugh: Musical training can actually curb cognitive declines later in life.
  • Stress-Free Entertaining & More Bizarre Holiday Traditions | SEGMENT 6 | #60

    Dec 23, 2013 | 7 min
    Freaking out over hosting during the holidays? We'll calm you down with our great tips. Plus, Lily and Karen share more hilarious holiday traditions from around the world.
  • #59 - Full episode with segments on why healthy eating is cheaper than you think, kitchen tips, interview with BLONDBIKEGIRL, and the cost of taking a break at the holidays.

    Dec 16, 2013 | 43 min
    In this full episode of SparkPeople Radio, Lily debunks claims that healthy eating is prohibitively expensive. She shares our first kitchen tips segment, then talks to Jen Rinehart about how getting sick got her in the best shape of her life. Plus, hear the real cost of taking a break from your healthy habits during the holidays!
  • Healthy Eating is Less Expensive Than You Thought (#59 Segment 1)

    Dec 16, 2013 | 7 min
    Think you can't afford to eat right? Think again--a new study shows it costs only an extra $1.50 per day.
  • Interview with BLONDBIKEGIRL 1/2 (#59 Segment 2)

    Dec 16, 2013 | 6 min
    Jen Rinehart--in her words--got married, got a life, got stressed, got bored and got lazy. As the marriage failed, she began to get sick, very sick. Find out what motivated her to leave her unhealthy life and start fresh.
  • Interview with BLONDBIKEGIRL 2/2 (#59 Segment 3)

    Dec 16, 2013 | 8 min
    Since deciding to change her life once and for all, Jen Rinehart has lost 110 pounds and learned to love fitness--especially biking. Find out how she did it.
  • Brave the Cold or Do Home Workouts (#59 Segment 4)

    Dec 16, 2013 | 7 min
    Lily and Karen offer some tips for getting a workout in during the winter -- whether your head outside in the cold or you make an at home workout.
  • The Cost of 'Taking a Break' for the Holidays (#59 Segment 5)

    Dec 16, 2013 | 9 min
    Think taking a break during the holidays will have little effect on your weight? Think again. The good news: You can ditch the "all or nothing" mentality! Also, Our debut World Kitchen "kitchen tips" segment!
  • Christmas traditions around the world! (#59 Segment 6)

    Dec 16, 2013 | 7 min
    Lily and Karen share some of their favorite funny and sometimes zany Christmas time traditions from around the globe!
  • #58 - Full episode with segments on global healthy habits, a fitness pro gets real, stuff yoga teachers say, interview with KIMBERLY_Y, and sleep as depression treatment.

    Dec 09, 2013 | 49 min
    In this full episode of SparkPeople Radio, we share the healthiest habits from around the world, then we talk to a fitness pro who's sassing back when people say being healthy is too hard or expensive. Listen to "stuff yoga teachers say" (and what they should say), then meet a woman who set some major life goals ahead of her 40th birthday. Plus find out how sleep can help with depression.
  • Stuff Yoga Teachers Say (#58 Segment 3)

    Dec 09, 2013 | 8 min
    Yoga expert Jennifer Galardi shares a hilarious list of "stuff yoga teachers say"--and what they should be saying!
  • Interview with Kimberly Aronow (KIMBERLY_Y) (1/2) (#58 Segment 4)

    Dec 09, 2013 | 8 min
    Kimberly Aronow (KIMBERLY_Y) just celebrated her anniversary of using SparkPeople to get healthy. Now she's setting some major goals ahead of her 40th birthday.
  • Healthiest Habits in the World (#58 Segment 1)

    Dec 09, 2013 | 11 min
    Want to get healthy and seem worldlier? Get the scoop on what people around the globe do to stay healthy!
  • Interview with Kimberly Aronow (KIMBERLY_Y) (2/2) (#58 Segment 5)

    Dec 09, 2013 | 9 min
    Kimberly Aronow (KIMBERLY_Y) shares her secrets to surviving a cruise (or any vacation) when you're trying to maintain your weight.
  • Sleep as Depression Therapy (#58 Segment 6)

    Dec 09, 2013 | 8 min
    You know that sleep is majorly important when it comes to keeping your body healthy. Now find out how it can help your mind!
  • Calling "Bull" on Excuses (#58 Segment 2)

    Dec 09, 2013 | 7 min
    Think healthy living is too expensive/hard/overrated. Fitness and yoga expert Jennifer Galardi is calling you out on those excuses and more!
  • #57 - Full episode with segments on high-speed splits, mental fortitude, advice for a new member, interview with Sue Gleason Wade, and Sparking the Season.

    Dec 02, 2013 | 49 min
    In this full episode of SparkPeople Radio, get the scoop on how a crazy stunt can help you reach your goals, then find out if your habits are weakening your mental resolve. Hear how to deal with a weight-loss ultimatum, meet a sassy member who's maintaining her weight, and learn how to Spark the Season.
  • Advice for a New Member (#56 Segment 3)

    Dec 02, 2013 | 9 min
    What advice would you offer to someone whose loved one has offered a weight-loss ultimatum? Lily and Karen weigh in.
  • Meet Sassy Sue! (#56 Segment 4)

    Dec 02, 2013 | 8 min
    Sue is a sassy Floridian who lost almost 70 pounds seven years ago. Not only has she kept it off, but she has also managed to "cure" her arthritic hips with Pilates. Find out how she stays motivated.
  • Think YOUR Thanksgiving Was Stressful? (#56 Segment 5)

    Dec 02, 2013 | 10 min
    If you think your holiday dinner was stressful, listen to this hilarious story of how Sue and her hubby ended up catering a stranger's dinner!
  • The Secret to Healthier Holidays (#56 Segment 6)

    Dec 02, 2013 | 7 min
    SparkPeople's Stepfanie Romine gives Lily the scoop on how you can stay on track this holiday season--while still having fun.
  • So You Think You're Strong (#56 Segment 2)

    Dec 02, 2013 | 10 min
    Strength comes in more than one form--find out if you're guilty of any of these bad habits that weaken your mental fortitude.
  • What a Stunt! (#56 Segment 1)

    Dec 02, 2013 | 7 min
    Did you see the Jean-Claude Van Damme Volvo commercial that's gone viral? Get the scoop--and how this crazy stunt can motivate you to reach YOUR goals!
  • Better Bottom & a Free Ride (#56 Segment 1)

    Nov 25, 2013 | 7 min
    Hear how one city is getting its commuters to move more--it's a clever idea that might leave subway riders with buns of steel.
  • Don't Wreck the Whole Day (#56 Segment 2)

    Nov 25, 2013 | 6 min
    Pamela Johnston, the Image and reputation expert, media expert, entrepreneur and author, counts down five things you're doing wrong before 9 a.m.--and how to fix them.
  • How to Make Today Better (#56 Segment 3)

    Nov 25, 2013 | 9 min
    Pamela Johnston, the Image and reputation expert, media expert, entrepreneur and author, counts down five things you're doing wrong before 9 a.m.--and how to fix them.
  • Debbie Shafer (BUSYGRANNY5) 1/2 (#56 Segment 4)

    Nov 25, 2013 | 7 min
    Meet Debbie, a busy grandmother and teacher who's lost 112 pounds and counting. Find out how her weight-loss success can help you.
  • Debbie Shafer (BUSYGRANNY5) 2/2 (#56 Segment 5)

    Nov 25, 2013 | 9 min
    Meet Debbie, a busy grandmother and teacher who's lost 112 pounds and counting. Find out how her weight-loss success can help you.
  • Teen Screen Time (#56 Segment 6)

    Nov 25, 2013 | 9 min
    Texts, tweets, and emails, oh my! Get the scoop on what doctors say about kids and screen media--and how much time is too much for your little ones.
  • #56 - Full episode with segments on Subway Squats, How You're Messing Up before 9 am, interview with Debbie Shafer, and Screen Time for Kids

    Nov 25, 2013 | 47 min
    In this full episode of SparkPeople Radio, find out how some commuters are getting a better behind and a free ride. Hear what you're doing wrong before the day even starts--and how to fix it--and meet a teacher who has lost 112 pounds using SparkPeople. Then get the scoop on how much screen media really harms kids.
  • #55 - Full episode with segments on fake it till you make it, overcoming RA, surviving Thanksgiving, dealing with leftovers, and is being lean worth it?

    Nov 18, 2013 | 41 min
    In this full episode of SparkPeople Radio, learn how the mantra "fake it till you make it" works when it comes to exercise. Hear from a woman who won't let rheumatoid arthritis keep her from exercising, then find out how to survive Thanksgiving. Then meet a woman who decided that being really, really lean wasn't worth it.
  • Surviving Thanksgiving (#55 Segment 3)

    Nov 18, 2013 | 7 min
    SparkPeople's dietitian Becky Hand shares her best tips for making it through Turkey Day without feeling like you were the one who was stuffed! (Don’t worry--you'll still get to indulge.)
  • New Uses for Thanksgiving Leftovers (#55 Segment 4)

    Nov 18, 2013 | 7 min
    The day after Thanksgiving, all those leftovers look mighty tempting. But soon, your waistline and your tastebuds tire of turkey and stuffing. Becky shares some new uses for those leftovers.
  • Is Being Lean Really Worth It? (2/2) (#55 Segment 6)

    Nov 18, 2013 | 6 min
    Molly continues her conversation with Lily about whether being lean is worth the effort. Health comes in all sizes, and Molly's strength and passion for good health is contagious. Don't miss this!
  • Fake It Till You Make It (#55 Segment 1)

    Nov 18, 2013 | 7 min
    Lily tells you how you can trick yourself into working out longer and harder--with just a few simple words.
  • Is Being Lean Really Worth It? (1/2) (#55 Segment 5)

    Nov 18, 2013 | 7 min
    Molly Galbraith is one tough woman: gym owner, fitness expert, and former figure competitor. She made the decision to embrace strong and let go of lean--find out how this radical choice could change your life, too.
  • Take That, Arthritis! (#55 Segment 2)

    Nov 18, 2013 | 7 min
    Linda Olbort (_LINDA) has battled rheumatoid arthritis and other musculoskeletal issues her whole life. Still, she is committed to regular exercise and good health. Find out how she does it.
  • EPISODE 54.11 - When Less is More

    Nov 11, 2013 | 7 min
    According to a recent study, kids might be happier with one really good treat rather than one good treat and another not-so-good treat. This same concept might apply to holiday gift giving.
  • EPISODE 54.12 - Stop Believing These Nutrition Rules

    Nov 11, 2013 | 7 min
    Nutritionist Andy Bellatti is passionate about real food and eating with integrity. That's why he's sharing with Lily what he calls the "most damaging mainstream nutrition beliefs."
  • EPISODE 54.13 - Mac N Cheese Makeover

    Nov 11, 2013 | 9 min
    Kraft has agreed to remove the artificial dyes from some of its macaroni and cheese. Find out which ones--and why this matters.

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