The 5 AM Miracle with Jeff Sanders

The 5 AM Miracle with Jeff Sanders

Episodes

  • #062: More Energy, More Productivity: My Interview on No Meat Athlete Radio [Pod

    Sep 1, 2014 | 38 min
    This is my final week of my sabbatical and this week's episode of The 5 AM Miracle Podcast features my interview on No Meat Athlete Radio. Photo Credit: Compfight
  • #061: The 5 AM Miracle Audiobook: Full Recording [Podcast]

    Aug 25, 2014 | 31 min
    I am still in "Monk Mode" so in this week's episode of The 5 AM Miracle Podcast I share the full recording of The 5 AM Miracle Audiobook. What?! Yes, the whole thing for free. Photo Credit: Jeff Sanders Now, you may be wondering, why would I just give this away when the only way to get this audiobook before was to sign up for The 5 AM Club? Well, here’s a big hint: The 5 AM Miracle eBook and audiobook won’t be available for free forever. In fact, during my “Monk Mode” I have been slaving away at a brand new offer that I will be revealing in the next few weeks. So, stay tuned! Listen to Episode #061 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe w...
  • #060: Waking Up Early: My Interview on 90 Days to Abundance [Podcast]

    Aug 18, 2014 | 39 min
    I am still in "Monk Mode" so in this week's episode of The 5 AM Miracle Podcast I share my interview on Josh Elledge's 90 Days to Abundance Podcast. Photo Credit: Compfight
  • #059: The Best Daily Habits for Content Creators: My Talk at PodCamp Nashville [

    Aug 11, 2014 | 26 min
    I am still in "Monk Mode" so the content this week is a bit unique. In this week's episode of The 5 AM Miracle Podcast I share my talk at the PodCamp Nashville Conference: The Best Daily Habits for Content Creators. Photo Credit: Jeff Sanders This was my first ever talk at a conference, so bear with me when I talk insanely fast and say a few ridiculous things. Also, you can watch the video, download the audio, and view the slides of my presentation right here. Listen to Episode #059 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Spreaker --- RSS Rate the Podcast [how-to video] I...
  • #058: Switching Things Up: My Interview on the Kick Ass Dad Podcast [Podcast]

    Aug 4, 2014 | 37 min
    Let the sabbatical begin! In this week's episode of The 5 AM Miracle Podcast I am changing the format while I'm on a month-long break. Today, I am sharing my interview on The Kick Ass Dad Podcast with Michael Mataluni. Photo Credit: Michael Mataluni I interviewed Michael Mataluni on episode #29 of my podcast. I highly recommend you check out that interview to get to know Michael a little better and his mission to make better parents. Listen to Episode #058 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Spreaker --- RSS Rate the Podcast [how-to video] If you enjoyed the show, ple...
  • #057: As I Turn 30: My Best Advice for Anyone in their Twenties [Podcast]

    Jul 28, 2014 | 50 min
    Are you ready to optimize the best decade of your life? In this week's episode of The 5 AM Miracle Podcast I share my best advice for anyone in their twenties. Photo Credit: Jeff Sanders I entered my twenties with incredible optimism and abundant ignorance (a killer combination for ambitious living) and left my twenties with a little more wisdom. Today I share some of that wisdom with the hope that you also have crazy ambitious goals you're working towards as you near your next awesome decade of life. Listen to Episode #057 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Spreaker...
  • #056: The Beginner's Guide to Mastering the Basics of Evernote [Podcast]

    Jul 21, 2014 | 35 min
    UPDATE TO THE TIP OF THE WEEK: After I recorded this episode, Darren Hardy made a change to his Success260 mentoring program. The website has changed to DarrenDaily.com and the start date has moved back one week to July 28, 2014. Are you as intimidated by Evernote as I was when I started? In this week's episode of The 5 AM Miracle Podcast I share how to master the basics of Evernote, my favorite tool for capturing ideas and managing all of my projects. Photo Credit: digitalART2 via Compfight cc Back in 2008 I signed up for Evernote, try to use it for about a week, and then gave up for over three years. When I began using it again, I couldn't believe how amazing it was. There is more to Evern...
  • #055: Running 3,000 Miles: An Interview with Nicole Antoinette [Podcast]

    Jul 14, 2014 | 46 min
    Have you ever set your sights really high? No, I mean higher than that. This week's episode of The 5 AM Miracle Podcast features an interview with Nicole Antoinette, a wildly ambitious runner on a mission to make it all the way across America, on foot. Photo Credit: Nicole Antoinette It's a rare occasion for me to meet someone who blows away my own big goals. Today you will meet Nicole Antoinette. She is not just a marathon runner -- she is a CRAZY ambitious runner who is willing to see just how far she can really go. If you get anything from this interview it will be nothing less than incredible inspiration to push for bigger goals than you ever thought possible. Enjoy! Listen to Episode #0...
  • #054: The Top 10 Energy Boosters for The Chronically Fatigued [Podcast]

    Jul 7, 2014 | 31 min
    Do you want to feel incredibly energized instead of unbelievably tired? In this week's episode of The 5 AM Miracle Podcast I discuss the top 10 energy boosters that will have you bouncing out of bed with enthusiasm! Photo Credit: Compfight
  • #053: The Most Important Skill in the 21st Century [Podcast]

    Jun 30, 2014 | 28 min
    What is holding you back more than anything else? In this week's episode of The 5 AM Miracle Podcast I discuss the most important skill in the 21st century. All of us, myself included, need to master this skill if we ever want to achieve our biggest goals. Photo Credit: Cristiano Betta via Compfight cc I recently attended a webinar with Darren Hardy, publisher of SUCCESS Magazine, and he unveiled what he believed to be the most necessary skill for success in this century. I was hesitant to believe Darren at first because what he suggested seemed so obvious. But once I fully understood the vast implications of not mastering this skill, I knew how spot on he was. Listen to Episode #053 Subscri...
  • #052: My Unlikely Story of Ditching Meat for a Raw Vegan Diet [Podcast]

    Jun 23, 2014 | 48 min
    Have you ever seriously considered a diet without fried chicken, steak, or (heaven forbid) bacon? In this week's episode of The 5 AM Miracle Podcast I discuss how (and why) I made the radical decision to ditch meat for a vegan diet. This is a fascinating story. Photo Credit: Daveness_98 via Compfight cc If you knew me growing up throughout my high school and college days, you would know the massive quantity of food I ate at every meal. I had no limits. I ate everything. I thought of myself as a human trashcan. Fast forward a few years and the vast majority of my diet is fresh fruits and veggies. How did this transformation take place? That's the "meat" of the content in today's episode. Enjo...
  • #051: The Productive Person: An Interview with Chandler Bolt [Podcast]

    Jun 16, 2014 | 42 min
    Are you ready to radically change your lifestyle and be incredibly productive? I hope so! This week's episode of The 5 AM Miracle Podcast features an interview with Chandler Bolt, author of The Productive Person. Photo Credit: Chandler Bolt Chandler Bolt is one of those rare people who is both wildly ambitious AND successful at a young age. He started a business in college and has already kicked off his twenties with effective daily habits that are sure to make him an even bigger rock star in the years to come. In my interview of Chandler we talk about everything from morning routines to daily affirmations. Most importantly, we discuss his living situation, surrounded by other ambitious entr...
  • #050: The Best GTD Strategies for Optimal Productivity [Podcast]

    Jun 9, 2014 | 23 min
    Are you a little behind schedule and looking for a few quick tips to get back on track? In this week's episode of The 5 AM Miracle Podcast I discuss the best GTD strategies for optimal productivity. Photo Credit: bibendum84 via Compfight cc GTD (Getting Things Done) is fantastic framework, designed by author and coach David Allen, for being wildly productive and completely organized. Today, I will walk you through a few key strategies that make the GTD system to effective. Listen to Episode #050 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Spreaker --- RSS Rate the Podcast [ho...
  • #049: Eat Dessert First: An Interview with Robert D Smith [Podcast]

    Jun 2, 2014 | 34 min
    How much crazy energy do you have? This week's episode of The 5 AM Miracle Podcast features an interview with Robert D Smith, author of the book, 20,000 Days and Counting. Robert has more energy than you -- and me -- combined. Photo Credit: Robert D. Smith I have heard Robert D. Smith interviewed before and he has always had this incredible energy and optimism that seemed to blow away everyone else. Honestly, I didn't know whether he would bring that same enthusiasm to an interview with me. WOW! I was blown away. Today, you're in for a treat. Listen to Episode #049 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes...
  • #048: How to Optimize an Accountability Partnership to Achieve Your Goals [Podca

    May 26, 2014 | 42 min
    Do you always achieve every one of your goals? I sure don't. That's why I got an accountability partner. In this week's episode of The 5 AM Miracle Podcast I discuss what it takes to optimize an accountability partnership to achieve your goals. Phot...
  • #047: The Miracle Morning: An Interview with Hal Elrod [Podcast]

    May 19, 2014 | 65 min
    How do you begin your ideal day? This week's episode of The 5 AM Miracle Podcast features an interview with Hal Elrod, author of The Miracle Morning. Photo Credit: Hal Elrod Hal has quite a devastating life story, which will likely blow your mind. But his advice for optimizing your morning routine may be even better. We discuss why Hal radically changed his life on multiple occasions and how he is getting really great results today. Listen to Episode #047 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Spreaker --- RSS Rate the Podcast [how-to video] If you enjoyed the show, plea...
  • #046: 10 Guaranteed Methods to Ruin Your Morning Routine [Podcast]

    May 12, 2014 | 28 min
    Is your morning perfect in every way? Yeah, neither is mine. In this week's episode of The 5 AM Miracle Podcast I discuss how to absolutely ruin your morning routine with some very common tendencies. Photo Credit: Compfight
  • #045: Starve the Doubts: An Interview with Jared Easley [Podcast]

    May 5, 2014 | 39 min
    Do you suffer from self doubt? I do. This week's episode of The 5 AM Miracle Podcast features an interview with Jared Easley, host of the Starve the Doubts Podcast. Photo Credit: Jeff Sanders All of us suffer from some form of self doubt, which is why Jared Easley has been interviewing amazingly successful entrepreneurs to find out what it takes to overcome doubt and succeed anyway. In the interview, Jared and I discuss how to surround yourself with high achievers and how fear is the beginning of wisdom. Listen to Episode #045 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Sprea...
  • #044: The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius [Podcast

    Apr 28, 2014 | 23 min
    How much time do you spend each week on education vs. entertainment? In this week's episode of The 5 AM Miracle Podcast I discuss The E-v-E Ratio. Discover how to permanently kill your TV and spend more time getting smarter. Photo Credit: ** RCB ** via Compfight cc Is your television entertaining you or distracting you? My guess is both. The E-v-E Ratio is a great strategy to figure out how much of your time could be spent on enhancing your life and how much, if any, is needed for chilling out on the couch. Listen to Episode #044 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Sp...
  • #043: Habits That Actually Stick: An Interview with James Clear [Podcast]

    Apr 21, 2014 | 46 min
    Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn't stick? This week's episode of The 5 AM Miracle Podcast features an interview with James Clear, a master of habit formation. Photo Credit: James Clear James has successfully formed many positive and healthy habits over the years that have allowed him to build businesses, travel the world, take amazing photographs, and stay incredibly healthy. This is a foundational episode of the podcast that you don't want to miss. Listen to Episode #043 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio ...
  • #042: Why Amateurs Fail and How to Turn Pro [Podcast]

    Apr 14, 2014 | 21 min
    It's totally normal to be an amateur, but who wants to stay there forever? In this week's episode of The 5 AM Miracle Podcast I reveal why amateurs fail and how to turn pro. Photo Credit: szeke via Compfight cc A year ago I had a conversion experience, of sorts. I read an incredible book, made a few key decisions, and set off to create a new life for myself -- one based on professionalism. This is how I went pro and how you can do the exact same thing, possibly even easier and faster than I did. Listen to Episode #042 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes --- iHeartRadio --- Stitcher --- Spreaker --- R...
  • #041: The Work Hard Play Hard Formula: Get More Done AND Have More Fun [Podcast]

    Apr 7, 2014 | 27 min
    Are you in need of some well-deserved time off? Yeah, me too. In this week's episode of The 5 AM Miracle Podcast I discuss the work hard play hard formula. This is how to be more productive AND carve out more time just for fun! Photo Credit: spDuchamp via Compfight cc If there is one thing we all need, it's more time off. I know what you're going to say, "But Jeff, what I really need is to be more productive! How can I get more done if I'm not working?!" Have no fear. Today I'll dive into the details and show you how you can have both. Listen to Episode #041 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes iHeart...
  • #040: Equilibrium Zero: Cut the Clutter in Every Area of Life [Podcast]

    Mar 31, 2014 | 32 min
    It doesn't take long to realize that clarity and focus are only possible with extreme simplicity. In this week's episode of The 5 AM Miracle Podcast I discuss equilibrium zero, stellar productivity strategy to get better results by cutting the clutter in every area of life. Photo Credit: Jeff Sanders Equilibrium Zero is a a comprehensive zero-based perspective on the work you do. It includes everything from clearing your email inbox to finishing projects you've started. This is a practical solution to simplify everything AND get more done. Listen to Episode #040 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes iH...
  • #039: The Best Daily Rituals for High Energy and Rockin' Productivity [Podcast]

    Mar 24, 2014 | 39 min
    What you do every day matters -- a lot. In this week's episode of The 5 AM Miracle Podcast I share the best daily rituals for amazing energy and incredible productivity. Photo Credit: morberg via Compfight cc Daily rituals matter both in the short-term and even more so over the long-run as the small choices you make compound into huge success. The daily rituals that I have implemented are both helpful for me and highly actionable for you -- right now -- today. Listen to Episode #039 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. iTunes iHeartRadio Stitcher Spreaker RSS Rate the Podcast [how-to video] If you enjoyed th...
  • #038: The Weekly Review Checklist: Never Forget Anything Again [Podcast]

    Mar 17, 2014 | 31 min
    Is your calendar in need of a reinvention and a detox? In this week's episode of The 5 AM Miracle Podcast I discuss the weekly review checklist. This is THE strategy I use to schedule what matters, cut what doesn't, and never forget anything again. Photo Credit: Jeff Sanders A formal weekly review is a simple process that can save you hours of unnecessary work every week. It's not hard and it's incredibly effective. Listen to Episode #038 Tip of the Week This week's tip is how to reinvent your lunch box with reusable grocery bags. Reinvent Your Lunch Box [blog post] Featured Content In this week's episode, I discuss the power of a weekly review checklist: 5 incredible benefits of a formal we...
  • #037: Health Benefits of Kombucha and How to Brew it at Home [Podcast]

    Mar 10, 2014 | 29 min
    Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step. Photo Credit: missbossy via Compfight cc I have written about kombucha multiple times in the past (see all the posts here). Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it! Listen to Episode #037 Tip of the Week In this week's tip I share the power of minimalism and simplicity. Here is a picture I took while ice hiking last week at Percy Warner Park in Nashville. Featured Content In this week's episode, I discuss why ko...
  • #036: YOGAmazing: An Interview with Chaz Rough [Podcast]

    Mar 3, 2014 | 52 min
    How flexible do you feel today? This week's episode of The 5 AM Miracle Podcast features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing. Photo Credit: Chaz Rough I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly. I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes! Listen to Episode #036 Tip of the Week For this week's tip I discuss how much I love Swiftkey, an iPhone app that integrates with Evernote and makes note taking on the fly so much easier! Featured Content In this week's episode, I interview Chaz from the YOGAmazing...
  • #035: Running at Sunrise: How to Train for Your First Marathon, Half Marathon, o

    Feb 24, 2014 | 35 min
    It's almost time for running season. Are you ready? This week's episode of The 5 AM Miracle features a thorough discussion on how to train for your first big race, from a 5K all the way up to a full marathon. Photo Credit: Jeff Sanders I have run about a dozen marathons and few ultramarathons in the last few years. Every race has taught me a little more about what it means to train well for a race and what it means to screw up badly. Predictably, I almost always realize I didn't trained enough and I didn't train properly. So, today I'm sharing 5 Do's and 5 Don'ts on how to prepare for your first big race. Listen to Episode #035 Tip of the Week For this week's tip I share 3 essential elements...
  • #034: Are You Living or Existing? An Interview with Kimanzi Constable [Podcast]

    Feb 17, 2014 | 33 min
    Are you living or existing? This week's episode of The 5 AM Miracle features my interview with Kimanzi Constable, author of the popular book, Are You Living or Existing?. Photo Credit: visualpanic via Compfight cc Kimanzi was recently featured as a guest blogger where he wrote about his amazing journey to lose an incredible amount of weight and run his first marathon. In today's interview we talk about how Kimanzi has overcome major challenges with his personal health, as well as in his business. Listen to Episode #034 Tip of the Week For this week's tip I answer a listener question. Nicole from Connecticut asks, "How can I tell my friends to stop watching so much TV? Don't they know that's ...
  • #033: Listener Q&A: Bananas, Books, and Being Productive Without Sleep [Podcast]

    Feb 10, 2014 | 30 min
    I cover many topics on my blog and podcast. In today's episode of The 5 AM Miracle I respond to some stellar questions, spanning many areas of interest, that have come directly from podcast listeners. Photo Credit: marfis75 via Compfight cc From eating 30 bananas a day to trying to stay productive while working overnight without any sleep, I attempt to shine a little light on some tough topics. Listen to Episode #033 Tip of the Week For this week's tip I answer a listener question. Tyler from St. Louis asks, "What books would you recommend to supplement your podcast?" The Compound Effect by Darren Hardy Finding Ultra by Rich Roll Business Secrets of the Trappist Monks by August Turak Feature...
  • #032: Graduated and Clueless: How to Live with Purpose After College [Podcast]

    Feb 3, 2014 | 36 min
    No matter how old you are, clueless-ness is a state of mind. In today's episode of The 5 AM Miracle Podcast I share how I identified my strengths, connected with my passions, and found my way after college. Photo Credit: Jeff Sanders The Penske truck in the picture is the truck my wife and I drove from Columbia, Missouri to Boston, Massachusetts just two months after I graduated college. This is the moment I officially entered the real world. Listen to Episode #032 Tip of the Week For this week's tip I share how to brainwash yourself with personal development. Featured Content In this episode, I share how to live with purpose after college. Create a Thought Development Plan Create a Personal...
  • #031: Why 25-Year Plans are Worthless and How to Design Your Life Without One [P

    Jan 27, 2014 | 26 min
    Most of us are really bad at estimating time and planning for the future. In today's episode of The 5 AM Miracle Podcast I reveal why long-term plans don't work and how to prepare today for a future you can't predict. Photo Credit: Jeff Sanders Speaking of long-term plans . . . this picture of me is the product of an idea I had a year ago based on a goal to build a film/photography studio in my house. Mission accomplished. Listen to Episode #031 Tip of the Week For this week's tip I share what it means to live a bold life and stay true to yourself in the process. Interview with August Turak [Episode #27 of The 5 AM Miracle Podcast] Featured Content In this episode, I share 7 strategies for h...
  • #030: 12 Astounding Reasons to Eat More Bananas Every Single Day [Podcast]

    Jan 20, 2014 | 26 min
    Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast I share a dozen compelling reasons why you should consider eating many, many more bananas. Photo Credit: ralph and jenny via Compfight cc It's true. I really do eat about 10-15 bananas every day -- and some days I go as high as 30! The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered! Listen to Episode #030 Tip of the Week For this week's tip I share a quick guide to vitamins and supplements. Daily Rituals and Michael Hyatt's Morning Routine [blog post by Jeff Sanders] Do Vegans Need Vitamin...
  • #029: Kick Ass Parenting: An Interview with Michael Mataluni [Podcast]

    Jan 13, 2014 | 53 min
    Are you a busy parent desperately in need of a better way to get through the day? In today's episode of The 5 AM Miracle Podcast I interview Michael Mataluni, host of the Kick Ass Dad Podcast. Photo Credit: Michael Mataluni Michael is an amazingly energetic parent who offers incredible advice in today's interview. He loves personal development as much as I do and he applies many life lessons to his role as a father and husband. If you are a parent who would love a few tips on how to make life a little easier, tune in for a great show! Listen to Episode #029 Tip of the Week For this week's tip I share why my podcast was horribly glitchy over the holidays and how it has everything to do with a...
  • #028: Burst Training

    Jan 6, 2014 | 22 min
    In today’s episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day. I discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that.
  • #028: Burst Training: The Best Workout for Busy People [Podcast]

    Jan 6, 2014 | 22 min
    Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day.Photo Credit: Zach Dischner via Compfight ccI discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that. Listen to Episode #028Tip of the Week This week's tip is how to optimize your energy every day with three effective strategies:Start the day drinking 1 liter of water Read something inspirational and think creatively Give yourself a good project with not quite enough timeHow to Overcome t...
  • #027: Service and Selflessness at Work

    Dec 30, 2013 | 70 min
    In today’s episode of The 5 AM Miracle Podcast I interview August Turak, author of Business Secrets of the Trappist Monks. I’m not joking when I say that this book AND this interview are at the top of my favorites list. August Turak is an amazing man and you will certainly get a TON of value out of his advice, stories, and life lessons.
  • #027: Service and Selflessness at Work: An Interview with August Turak [Podcast]

    Dec 30, 2013 | 70 min
    Have you ever wondered how to attract incredible success in business and in life? In today's episode of The 5 AM Miracle Podcast I interview August Turak, author of Business Secrets of the Trappist Monks.Photo Credit: August TurakI'm not joking when I say that this book AND this interview are at the top of my favorites list. August Turak is an amazing man and you will certainly get a TON of value out of his advice, stories, and life lessons.Listen to Episode #027Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of th...
  • #026: The Functional Juice Feast

    Dec 23, 2013 | 34 min
    In today’s episode of The 5 AM Miracle Podcast I reveal how to complete a fresh vegetable juice feast without taking time off work. What is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time. The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so.
  • #026: The Functional Juice Feast: A Practical Guide to Superior Health [Podcast]

    Dec 23, 2013 | 34 min
    Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast I reveal how to complete a fresh vegetable juice feast without taking time off work.Photo Credit: SweetOnVeg via Compfight ccWhat is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time.The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so.Listen to Episode #026Download the Script Here you have access to the script that I use to record each episode. This is not a complete word...
  • #025: The Art of Manliness

    Dec 16, 2013 | 41 min
    In today’s episode of The 5 AM Miracle Podcast I interview Brett McKay, founder of The Art of Manliness. If you’ve ever wanted to reconnect with the way things used to be — or embrace time-tested principles that lead to a better life — my guest today will be just what you are looking for.
  • #025: The Art of Manliness: An Interview with Brett McKay [Podcast]

    Dec 16, 2013 | 41 min
    What does it mean to be a real man? In today's episode of The 5 AM Miracle Podcast I interview Brett McKay, founder of The Art of Manliness.Photo Credit: Brett McKayIf you've ever wanted to reconnect with the way things used to be -- or embrace time-tested principles that lead to a better life -- my guest today will be just what you are looking for. Listen to Episode #025Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast.Download the script. The Tip of the Week This week's tip is how to improve your da...
  • #024: Goals for the New Year

    Dec 9, 2013 | 31 min
    In today’s episode of The 5 AM Miracle Podcast I discuss how to effectively plan and execute audacious goals for the new year. Also, in the tip of the week segment I share how to maintain your goals and sanity while visiting family over the holidays.
  • #024: How to Effectively Plan and Execute Audacious Goals for the New Year [Podc

    Dec 9, 2013 | 31 min
    I am not a fan of resolutions -- but I am a HUGE fan of intentionally planning overly ambitious goals. In today's episode of The 5 AM Miracle Podcast I discuss how to plan the new year AND accomplish more than ever!Photo Credit: ClickFlashPhotos / Nicki Varkevisser via Compfight ccThough I think this Les Brown quote is a little cheesy, it nails the theory behind setting big goals: "Shoot for the moon. Even if you miss, you'll land among the stars."That's where we're heading in the new year, to the moon, at least metaphorically. Listen to Episode #024Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, thoug...
  • #023: Entrepreneur on Fire

    Dec 2, 2013 | 42 min
    In today’s episode of The 5 AM Miracle Podcast I interview John Lee Dumas, host of the wildly popular podcast, Entrepreneur on Fire. I may have met my match when it comes to a high-energy podcast host. John Lee Dumas is literally “on fire” with his abundant energy, personality, and incredible resources for entrepreneurs, podcasters, and ambitious goal-achievers. You will seriously love this interview!
  • #023: Entrepreneur on Fire: An Interview with John Lee Dumas [Podcast]

    Dec 2, 2013 | 42 min
    Are you ready to ignite? In today's episode of The 5 AM Miracle Podcast I interview John Lee Dumas, host of the wildly popular podcast, Entrepreneur on Fire.Photo Credit: John Lee DumasI may have met my match when it comes to a high-energy podcast host.John Lee Dumas is literally "on fire" with his abundant energy, personality, and incredible resources for entrepreneurs, podcasters, and ambitious goal-achievers. You will seriously love this interview! Listen to Episode #023Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every ep...
  • #022 - Productivity and Marriage

    Nov 25, 2013 | 30 min
    In today’s episode of The 5 AM Miracle Podcast I interview my wife, Tessa! Of all the people I know, my wife is the only one who outworks me on a daily basis. Her productivity is astounding and her work ethic is even more impressive. That’s why I invited Tessa on the podcast today to discuss how she gets it all done.
  • #022: Productivity and Marriage: An Interview with My Wife, Tessa [Podcast]

    Nov 25, 2013 | 30 min
    Marriage can be tough, especially if the two of you are both high-achievers with BIG goals. In today's episode of The 5 AM Miracle Podcast I interview my wife, Tessa!Photo Credit: David OwensOf all the people I know, my wife is the only one who outworks me on a daily basis. Her productivity is astounding and her work ethic is even more impressive. That's why I invited Tessa on the podcast today to discuss how she gets it all done. Listen to Episode #022Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast...
  • #021: Ultra Endurance with Rich Roll

    Nov 18, 2013 | 44 min
    In today’s episode of The 5 AM Miracle Podcast I interview Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra. Rich personally changed my life a year ago when I read his book and immediately made serious changes to my diet and exercise routine. Now, you have the opportunity to learn directly from Rich, hear his story, and be just as inspired by him as I am.
  • #020: The Podcast Answer Man

    Nov 11, 2013 | 47 min
    In today’s episode of The 5 AM Miracle Podcast I interview podcaster and speaker Cliff Ravenscraft, also know as The Podcast Answer Man. Cliff has a remarkable story of transformation as he moved from a predictable and profitable career in Insurance to a highly passionate business model steeped in the world of podcasting. Cliff’s passion is undeniable and I am confident you will love this interview!
  • #019: Successful Before Breakfast

    Nov 4, 2013 | 32 min
    In today’s episode of The 5 AM Miracle Podcast I interview Laura Vanderkam, author of "What the Most Successful People Do Before Breakfast." Laura is a time management expert who has written multiple books about how some of the most successful people use their mornings hours wisely.
  • #018: Extreme Hiking

    Oct 31, 2013 | 34 min
    In today’s episode of The 5 AM Miracle Podcast I interview Jennifer Pharr Davis, the World Record holder for hiking the Appalachian Trail faster than anyone. If you enjoy hiking, running marathons, or spending time in nature, this interview is just what you are looking for.
  • #017: The 5 AM Miracle [Podcast]

    Oct 24, 2013 | 32 min
    Welcome to the 17th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #015: The 5 AM Miracle [Podcast]

    Oct 24, 2013 | 43 min
    Welcome to the 15th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #015: The 5 AM Miracle [Podcast]

    Oct 7, 2013 | 40 min
    Welcome to the 15th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #014: The 5 AM Miracle [Podcast]

    Sep 30, 2013 | 26 min
    Welcome to the 14th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #013: The 5 AM Miracle [Podcast]

    Sep 23, 2013 | 51 min
    Welcome to the 13th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #012: The 5 AM Miracle [Podcast]

    Sep 16, 2013 | 35 min
    Welcome to the 12th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #011: The 5 AM Miracle [Podcast]

    Sep 9, 2013 | 39 min
    Welcome to the 11th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #010: The 5 AM Miracle [Podcast]

    Sep 2, 2013 | 57 min
    Welcome to the 10th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #009: The 5 AM Miracle [Podcast]

    Aug 26, 2013 | 48 min
    Welcome to the 9th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #008: The 5 AM Miracle [Podcast]

    Aug 19, 2013 | 47 min
    Welcome to the 8th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #007: The 5 AM Miracle [Podcast]

    Aug 17, 2013 | 40 min
    Welcome to the 7th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #006: The 5 AM Miracle [Podcast]

    Aug 17, 2013 | 54 min
    Welcome to the 6th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #005: The 5 AM Miracle [Podcast]

    Aug 17, 2013 | 28 min
    Welcome to the 5th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #004: The 5 AM Miracle [Podcast]

    Aug 17, 2013 | 19 min
    Welcome to the 4th episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #003: The 5 AM Miracle [Podcast]

    Aug 17, 2013 | 39 min
    Welcome to the 3rd episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #002: The 5 AM Miracle [Podcast]

    Aug 17, 2013 | 17 min
    Welcome to the 2nd episode of my podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
  • #001: 7 Benefits of Waking Up Early

    Aug 17, 2013 | 23 min
    Welcome to my new podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. In today's episode I share why waking up early can become of the greatest habits you form . . . ever. I also share a little bit about me and why I started this podcast.

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