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Inward Diving: An Introduction to Pranayama
Micah Mortali
Jun 2010
•
9 Songs
Micah Mortali
Tracks
1
Introduction to Inward Diving
Micah Mortali
2
Dirgha - The Three Part Breath - Calming
Micah Mortali
3
Ujjayi - The Victorious Breath - Clearing
Micah Mortali
4
Kumbhaka - Bringing the Breath to Stillness
Micah Mortali
5
Kappalabhati - The Skull polishing Breath - Energizing
Micah Mortali
6
Alternate Nostril Kappalabhati
Micah Mortali
7
Bhastrika - The Bellows Breath - Stoking the Fire
Micah Mortali
8
Nadi Shodhana - The sweet breath - Integration
Micah Mortali
9
Inward Diving Flow
Micah Mortali
2010 Micah Mortali
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