(NEWSER) – You can relax your grip on that cup of java: "Moderate coffee consumption" can be part of a healthy diet, according to new federal dietary guidelines released Thursday. In fact, three to five cups is apparently just fine, notes the LA Times. The guidelines emphasize veggies, fruits, and whole grains, include the first daily limit for added sugars, and remove a daily limit on cholesterol, reports ABC News. Some highlights:
- To cut your risk of Type 2 diabetes and heart disease, limit added sugars to less than 10% of your daily calories. That's no more than 12 teaspoons with a 2,000-calorie diet, per NPR.
- Previous guidelines recommended people consume less than 300 milligrams of cholesterol per day. That recommendation is now gone, with researchers less worried about the effects of eggs and other cholesterol-rich foods. Still, the guidelines suggest we "eat as little dietary cholesterol as possible."
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