2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Episodes
Today on 2 Pros and a Cup of Joe, Jonas and LaVar talks about Argentina coming from behind to stun England and head on to the World Cup Final against Spain, Patrick Mahomes reiterating his intention to return in time for Week 1, ICYMI, and more!
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The guys talk about George Pickens officially playing on the Franchise Tag for the Cowboys in 2026 for $27 million, the latest update on Aaron Donald coming out of retirement to return to the Rams, a cockroach assaulting a reporter, and more!
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Senior NFL reporter & lead content strategist for TheMMQB.com Albert Breer joins the show to talk all things NFL. Also, the guys talk about the possibility of Bronny James staying put with the Lakers, Leftovers, and more!
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Today on 2 Pros and a Cup of Joe the guys talk about Argentina coming from behind to defeat England and advance to the World Cup Final, George Pickens officially playing under the franchise tag for the Cowboys, Albert Breer, and more!
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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington as they recap the World Cup with France losing to Spain. Plus, the guys have some fun with the MLB All-Star game, fun stories about playing in high school, we have a LeWatch 2026 edition of ICYMI, and more!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Warde Manuel responding to the investigation and not wanting to leave. Plus, the guys hear from Folarin Balogun on what he experienced from the red card and the aftermath, we have another edition of The Good The Bad & The Ugly, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss fun behind the scenes stories and other madness. Plus, we preview Argentina vs England in the World Cup, we have a parasite edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Warde Manuel responding to the investigation and not wanting to leave. Plus, the guys hear from Folarin Balogun on what he experienced from the red card and the aftermath, chat with Petros Papadakis, and more!!
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Welcome to Episode 001 of REAL DEAL! I’m Tony Reali, and I’m so happy you’re here.
Every episode starts with one unforgettable sports moment, and together we relive the feeling to figure out why it still matters.
For this first episode, Olympic champion and legendary broadcaster Rowdy Gaines joins me to revisit his unforgettable call of the 2008 Olympic 4x100 freestyle relay, where Jason Lezak chased down Alain Be...
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the MLB All-Star Home Run Derby. Plus, the guys breakdown Netflix live streaming events and how that could evolve further, we have a Machine Gun Kelly edition of ICYMI, and more!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington hear Byron Scott's claims that teams are not calling LeBron James in this free agency and that it may be the other way around. Plus, the guys discuss that Baker Mayfield was playing super hurt early last year and how this can relate to a new deal, we have another edition of What Are We Watching, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they head into one of the slower weeks in the NFL year. Plus, we preview the World Cup final four teams, we have a volunteering edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear about Byron Scott's claims that teams are not calling LeBron James in this free agency and that it may be the other way around. Plus, the guys discuss that Baker Mayfield was playing super hurt early last year and how this can relate to a new deal, chat with Pete Prisco, and more!!
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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the World Cup as they have their last four teams left in the cup. Plus, the guys go into depth on the NBA Summer League altercation between Bam Adebayo and Tyler Herro, we have a continued edition of ICYMI, and more!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington break down the Conor McGreggor vs Max Holloway fight that ended incredibly briefly and pondered the whole injury fiasco. Plus, the guys discuss the investigation into Michigan's AD Warde Manuel, we have another edition of the FSR IR, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Jon Paul Morosi as they discuss the MLB All-Star Game and some World Cup insight. Plus, the guys discuss the Seahawks finally selling the team, we have a Justin Bieber edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Conor McGregor's injury during and after the very brief fight. Plus, the guys have some fun with the Bam Adebayo vs Tyler Herro altercation, chat with Jon Paul Morosi, and more!!
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LaVar Arrington talks about the looming threat of flag football, the Browns QB situation headed into the new season, and more!
#2pros #fsrweekends
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LaVar is joined by Cuffs The Legend to talk about LeBron's next destination, Bam Adebayo coming to blows with Tyler Herro, and more!
#2pros #fsrweekends
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On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington make their picks for the final 8 teams in the World Cup. Plus, the guys chat with Pete Prisco, Petros Papadakis and Albert Breer on news in the NFL, wedding stories, family meets, and more!
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Hosts And Creators
Brady Quinn
LaVar Arrington
Jonas Knox