2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Episodes
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby having a Pro Day set in July and ponder if NFL teams really are interested in him. Plus, the guys find out more about a wild new term. We have a AI toilet edition of ICYMI, and more!
See omnystudio.com/listener for privacy information.
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NBA Finals ratings and also whether Spike Lee should get a ring for being a loyal fan of the Knicks or not. Plus, the guys ponder if LeBron James is truly heading back to the Lakers for another contract, we have another edition of The Good The Bad & The Ugly, and more!!
See omnystudio.com/listener for privacy information.
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on the World Cup takeover in the US. Plus, the guys discuss Baker Mayfield's health, we have a funny edition of The Leftovers, and more!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Brendan Sorsby having a Pro Day set in July and gauge his NFL interest. Plus, the guys debate whether Spike Lee deserves a ring as a fan, we chat with Petros Papadakis, and more!!
See omnystudio.com/listener for privacy information.
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby now choosing to enter the Supplemental Draft as the newest development. Plus, the guys go more in depth on Sorsby, World Cup updates, we have a Paddy Pimblett edition of ICYMI, and more!
See omnystudio.com/listener for privacy information.
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Dabo Swinney's frustrations and thoughts on a CBA. Plus, the guys unveil a new segment called "What Did You Watch?", talk Giannis trade rumors, and more!!
See omnystudio.com/listener for privacy information.
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on all things NFL and even some World Cup insight. Plus, the guys ponder if Arch Manning will return after the 2026 season per Steve Sarkisian, we have a hardest sports edition of The Leftovers, and more!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby applying for the Supplemental Draft the previous day. Plus the guys chat with Pete Prisco, have some fun with "What Did You Watch?", and more!!
See omnystudio.com/listener for privacy information.
On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap that the Knicks won the NBA Finals in five games. Plus, the guys go more in depth on the series, give some update on the World Cup, we have a UFC edition of ICYMI, and more!
See omnystudio.com/listener for privacy information.
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chime in more on the Brendan Sorsby situation from Texas Tech defending him highly lately. Plus, the guys have some fun with a Kansas State recruit getting tackled by his mom, we have a flight edition of the FSR IR, and more!!
See omnystudio.com/listener for privacy information.
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go more in depth on Draymond Green claiming that Wemby and European players are dirty players. Plus, the guys go a little off the rails with viral Diana Russini talks, we have a Simpsons edition of The Leftovers, and more!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear more from Brady's side of Texas Tech defending Brendan Sorsby. Plus, the guys have some fun with a Kansas State recruit being tackled by his mom, Draymond Green saying Wemby and European players are dirty, and more!!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the Knicks success in the NBA Finals so far and how rowdy the fans have been in NYC. Plus, the guys chatted with Pete Prisco, Petros Papadakis, and Albert Breer the NBA Finals, Knicks Hate, local sports, and more!
See omnystudio.com/listener for privacy information.
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington take a newer perspective on the Brendan Sorsby situation after all of Texas Tech had a press conference defending their guy. Plus, the guys go into Wemby's emotions being on the brink and getting eggs thrown at them, we have a Scottish edition of ICYMI, and more!
See omnystudio.com/listener for privacy information.
In Hour 2 of the show, Jonas Knox & LaVar Arrington go over the Patriots and Buccaneers getting too physical in the NFL which lead to either injury and a practice taken away. Plus, the guys discuss some World Cup traffic in Los Angeles, we unveil a new segment called Rei Rei's Roulette, and more!!
See omnystudio.com/listener for privacy information.
In Hour 3 of the show, Jonas Knox & LaVar Arrington go into the mental health aspect that Texas Tech is keying in on in regards to Brendan Sorsby. Plus, the guys have an update on Diana Russini, we have a David Beckham edition of The Leftovers, and more!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington take a new perspective regarding Texas Tech's side of Brendan Sorsby. Plus, the guys discuss some teams getting too physical in the NFL, we unveil Rei Rei's Roulette, and much more!!
See omnystudio.com/listener for privacy information.
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap about the Knicks comeback to take Game 4 of the NBA Finals. Plus, the guys discuss OG Anunoby's insane tip in shot, we have Star Wars edition of ICYMI, and more!
See omnystudio.com/listener for privacy information.
In Hour 2 of the show, Jonas Knox & LaVar Arrington discuss more of Brendan Sorsby as Texas Tech has come out to defend him. Plus, the guys discuss Deshaun Watson getting another chance to play for the Browns, we have our Pro of the Week, and more!!
See omnystudio.com/listener for privacy information.
In Hour 3 of the show, Jonas Knox & LaVar Arrington chat with Albert Breer on the hate towards the Knicks fans and also the Deshaun Watson QB situation. Plus, the guys wonder if the Spurs really have a shot at coming back, we have a Olympic edition of The Leftovers, and more!
See omnystudio.com/listener for privacy information.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
Where the world and America meet, with episodes each weekday. The world is changing. Decisions made in the US and by the second Trump administration are accelerating that change. But they are also a symptom of it. With Asma Khalid in DC, Tristan Redman in London, and the backing of the BBC’s international newsroom, The Global Story brings clarity to politics, business and foreign policy in a time of connection and disruption. Come and join us our live event. You can register for Castfest tickets here: https://www.bbc.co.uk/showsandtours/shows/castfest-2026
Hosts And Creators
Brady Quinn
LaVar Arrington
Jonas Knox