EP 56 Deciphering vitamin and mineral supplement intakes
UL probably the most important.
The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases.
EAR Estimated Average Requirement
A daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular life stage and gender group. Usually, the lowest number
RDI Recommended Dietary or Daily Intake
The average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 per cent) healthy individuals in a particular life stage and gender group.
Beware: Input include variables such as sex, weight, height, medical conditions, lifestyle, diet and existing medication.
This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions or needs. Consult your doctor or a medical professional if needs be.
Links
Functional Medicine
Vitamin D
Magnesium
Zinc
Vitamin C
Vitamin A
Vitamin E
Vitamin K
Harvard Nutrition Source
Eatforhealth.gov.au
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The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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