Therapy in a Nutshell

7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout

Dec 18, 2025 • 21 mins

Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

Dec 12, 2025 • 16 mins

The Freeze, Appease or Fawn Response to Sexual Violence

Dec 4, 2025 • 20 mins

What is IFS? No Bad Parts Book Summary - Trauma Therapy

Nov 28, 2025 • 26 mins

How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie

Nov 21, 2025 • 30 mins