March 30, 2026 • 9 mins
Nate got mad at Elvis last week, and the crew all heard... what do you do when you hear someone arguing? Plus, we discuss anger vs. awe.
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Speaker 1 (00:01):
Today's Daily Highlight from Elvis Duran in the Morning Show.
Speaker 2 (00:05):
So, Dick Van Dyke, he.
Speaker 3 (00:08):
Is one hundred years old, Yeah right, yeah, he'll be Yeah,
he just turned one hundred.
Speaker 2 (00:15):
He'll be one hundred and one in December of this year.
Speaker 3 (00:18):
And you know they always ask people who are a hundred, well,
how did you make it this far? And he says
he just isn't angry, He just doesn't get angry. Good
for you. And I mean, if you've you know, you
know how stress is and angry, if you're angry, you're stressed.
It is probably one of the most stressful things that
(00:40):
can happen to you. Anger, being angry and not not
handling it right. And he says, yeah, he credits his
health and longevity to avoiding anger. And so Gandhi says,
science definitely definitely backs this up right.
Speaker 4 (00:54):
Yes, absolutely, So we've talked about it before. It affects
people in tons of ways. But just being angry, even
if you're scrolling and you see something that pisss you
off and it just screw I'm so ragy. In that
short amount of time, it can spike your blood pressure,
it can spike your cortisol levels, It can do all
kinds of things to your actual cells that are not
(01:14):
good and do not contribute to you living a long
and happy, healthy life. It really mutates your cells because
of these icky, bad feelings. So it's good to try
and stay away from things that make you ragy and
angry as much as you possibly can.
Speaker 2 (01:27):
Right said than done, Of course, isn't everything.
Speaker 3 (01:32):
Yeah, wow, surprised Nate's alive today. You should have seen
him yell at me Friday.
Speaker 1 (01:43):
Oh oh wait. A lot of us walked out during that,
and we were like, doo, do nothing to see you.
Speaker 3 (01:53):
Okay, let's look into this, so Nate, let's let's let's
let's see how people were responding to arrange the same thing.
Speaker 2 (02:02):
So I'm so scary, says he. He hid around the corner.
Speaker 5 (02:05):
I was, yeah, so you were gonna ride home with me?
So I'm like yeah, yeah. I was like, yeah, just
give me a couple of minutes. I'm in with Nate.
So then so I was with Sam and me and
we're sitting there and all of a sudden, we hear
this loud eruption coming from Elvis's office and I'm like,
oh my god, I'm like I got to get out
of here, and I ran around the corner to hide.
Sam went back in the store.
Speaker 2 (02:23):
Why are you hiding? Why does we life someone need
to hide?
Speaker 5 (02:26):
Because moments like that are uncomfortable because you're angry.
Speaker 4 (02:29):
Those are the moments where you and you go, what's
happening and.
Speaker 3 (02:34):
What's going on?
Speaker 1 (02:35):
But they were actually like kind of arguing with the
door open, and then I at that point I said, yeah,
I'm gonna go. I'm like bye, and then I left.
And then the next thing I know is Sam text
me the door slam.
Speaker 3 (02:49):
I'm like, oh, Nate, Nate closed the door, and you're like,
oh no, no, no, I got it.
Speaker 2 (03:00):
March.
Speaker 3 (03:00):
I didn't walk, I'm marched across my office. Sudden I
opened the door. I said, you're not going to close
my door.
Speaker 5 (03:05):
That was what it was, mildly calm, and I think
we both had a very long week, a very long
day the table before and then I.
Speaker 1 (03:14):
Got Sam that says, wait, now they're hugging and laughing.
Speaker 2 (03:18):
I can't handle this. Have a good week.
Speaker 4 (03:22):
The first time I heard a door slam open, it
was a record moment. Cy what was happening.
Speaker 3 (03:31):
I don't even remember, but we just we disagreed on
some stuff and were and we're okay. I was thinking
about it, Elvis, you and I really are like a
married couple, right, because much that was just like h
that was I don't even really know how to describe it.
Speaker 2 (03:48):
That was a knockdown, drag out fight. And then all
of a sudden we're laughing and joking, and yeah, we
are like a married couple. We never have sex. I
haven't seen that kind of angle around here years.
Speaker 1 (04:01):
We need to bring it back.
Speaker 2 (04:03):
You just bring angry back.
Speaker 4 (04:08):
Nope, this is exactly the opposite of how this conversation started.
Speaker 3 (04:12):
So I decided, you know what, I'm gonna bow off
some stea. I'm gonna walk home because so you know,
we're on fifty fifth Street. I lived downtown. It's about
an hour and fifteen minute walk, you know, if you
go quickly.
Speaker 2 (04:21):
So I said a text to Nate.
Speaker 3 (04:22):
I said I'm sorry, and then I see three dots
coming back, and I said, forever meeting you.
Speaker 1 (04:35):
But at least you guys kiss him made up?
Speaker 3 (04:37):
So that's no, we don't kiss. We're married, right, Froggy,
you stop kissing when you're married. Exactly what's up?
Speaker 2 (04:45):
Sam?
Speaker 4 (04:45):
I did like the moment of residual anger because you
were debating driving with me and Scary, and then you
saw Scary was trying to put me in the back seat,
and you're.
Speaker 2 (04:52):
Like, you don't do that to a pregnant woman.
Speaker 3 (04:53):
Yeah, okay, well hold Sary, Okay, Scary, you know, no offense.
Speaker 2 (04:58):
And you guys know this about Scary.
Speaker 3 (05:00):
He goes through life really just not aware of anyone
other than himself. And it's not a selfish thing. He
just doesn't think about other people a lot. So he's
got this tiny it's a two seater basically with a
bench in the back he calls a back seat.
Speaker 2 (05:15):
Right, it's a convertible and there's a back seat. Okay,
it's not comfortable at all. So Sam is as pregnant
as pregnant can be. So we're walking towards Scary's car.
He says, well, I'm gonna I'm gonna drive Sam with us.
Speaker 3 (05:27):
And I said, well, I said, you guys go because
I want I don't. Sam said, I'm not getting the
back seat of your stupid little car. And and I
don't want Sam in the back seat. She's pregnant, she
needs to sit in the front seat. And scary like
no shoot fit in the back.
Speaker 5 (05:50):
I was gonna sit all the way up, crunched up
to the steering wheel and let her sit behind me.
Speaker 2 (05:53):
You were going to sacrifice.
Speaker 3 (05:56):
And this is why I figured out, you know, all
all indication indicators, I should just walk home. I'm not
going to get in this car with Scary who's the
worst driver in the world. And Sam, he's just crams
in the back seat like she's like she's some like luggage.
Speaker 2 (06:18):
I walked off. It was beautiful. So I walked home.
Speaker 3 (06:20):
And I got to tell you, going for a walk
after a stressful week or day or hour is one
of the best things you can And you know, in
walking to New York City, it takes your mind off
everything because you have to focus on where you're walking.
And and I noticed, you know, you go, I try
to beat the don't walk signs. If I see one flashing,
(06:41):
I walk quicker so I can make it across the street.
And I and if I see a car starting to
come toward me, I'll run. I'll run in front of
him just to get across the street. But then I
noticed there are people who have to stop at the
same crosswalk as you're stopped at and then when it's
time to go, there's a race. People kind of have
this competition going on, like walking next to you, they
(07:02):
want to beat you. So I walked maybe ten blocks
next to this one guy, and he and I were
going at it. Man, we were racing each other. And
then we'd have to stop and wait for a don't
you know, don't walk sign to turn to a walk sign.
Speaker 2 (07:14):
And I realized before I knew it, I was home.
Speaker 3 (07:17):
I was like, I got home because I was just
so busy focusing on trying to survive in New York City,
and my anger was gone.
Speaker 1 (07:25):
Well that's good, I'm.
Speaker 3 (07:26):
Assuming Nate was still like, he's still angry. He's still
holding on to a gudge of some sort. We had
some other issues later in the day, and so I
called you. I called Elvis and he doesn't even say hello.
He goes, did you call me to yell at me
some far? We had to deal with something else that was,
you know, brewing later in the day, and yeah, anyway, yeah,
(07:47):
so yeah anger. Dick Van Dyke is now approaching one
hundred and one years old, and he says because he
doesn't cage his anger, he doesn't have anger going on
in there. Science science backs it up as Andy Gandhi
is our official scientist in the room, so's she says, Yeah, okay, absolutely,
can we do to live longer?
Speaker 4 (08:05):
Don't be angry? Oh there's another one that apparently, of
all of the feelings that help rejuvenate yoursells and make
them healthier and happier, there's one that stands out above
all of the rest. It's not gratitude, it's not love. Apparently,
the feeling of awe really helps yourselves to feel happy
and do better inside you.
Speaker 2 (08:22):
Oh God, go down that road, the feeling of awe.
Speaker 4 (08:25):
Yeah, So what makes you feel awe struck? For me,
it's a beautiful sunset, beautiful sunrise, when I see nature
and like tree tops, just tons and tons of tree tops.
Speaker 2 (08:34):
That's me.
Speaker 4 (08:35):
Always makes me feel awe. I love it. What about you, guys?
Speaker 2 (08:38):
You know what it is? This awe thing? It sort
of it puts you in your place.
Speaker 3 (08:44):
Usually when I'm in awe about something, it's something that's
bigger than all of us, like a sunset or tree
tops or a mountain or the ocean or the Grand
Canyon or something.
Speaker 2 (08:55):
So what about you, Danielle, what do we war in.
Speaker 1 (08:58):
The inner passage in Alaska like that is like oh
my gosh, like this is out here, this is insane
like stuff like that.
Speaker 3 (09:06):
So we'll live longer if we stop being angry and
we look at nature.
Speaker 4 (09:13):
Yes, I mean truly though. Take a walk outside, Go
get your feet in the sand, look at the ocean,
feel the awe. Go into a forest, look at the trees,
feel the awe. Whatever it is that makes you feel that,
oh my goodness. Sometimes it could just be a person
who you really love and admire and you look at
that person and think, oh my god, you are just incredible.
There are lots of places you can get it, but
that's a really good feeling to try and chase every.
Speaker 3 (09:33):
Day, Okay, things that are bigger than you. It puts
you in your place in this universe. And I think
that's something we all could use.
Today's Daily Highlight from Elvis Duran in the Morning Show.
Speaker 2 (00:05):
So, Dick Van Dyke, he.
Speaker 3 (00:08):
Is one hundred years old, Yeah right, yeah, he'll be Yeah,
he just turned one hundred.
Speaker 2 (00:15):
He'll be one hundred and one in December of this year.
Speaker 3 (00:18):
And you know they always ask people who are a hundred, well,
how did you make it this far? And he says
he just isn't angry, He just doesn't get angry. Good
for you. And I mean, if you've you know, you
know how stress is and angry, if you're angry, you're stressed.
It is probably one of the most stressful things that
(00:40):
can happen to you. Anger, being angry and not not
handling it right. And he says, yeah, he credits his
health and longevity to avoiding anger. And so Gandhi says,
science definitely definitely backs this up right.
Speaker 4 (00:54):
Yes, absolutely, So we've talked about it before. It affects
people in tons of ways. But just being angry, even
if you're scrolling and you see something that pisss you
off and it just screw I'm so ragy. In that
short amount of time, it can spike your blood pressure,
it can spike your cortisol levels, It can do all
kinds of things to your actual cells that are not
(01:14):
good and do not contribute to you living a long
and happy, healthy life. It really mutates your cells because
of these icky, bad feelings. So it's good to try
and stay away from things that make you ragy and
angry as much as you possibly can.
Speaker 2 (01:27):
Right said than done, Of course, isn't everything.
Speaker 3 (01:32):
Yeah, wow, surprised Nate's alive today. You should have seen
him yell at me Friday.
Speaker 1 (01:43):
Oh oh wait. A lot of us walked out during that,
and we were like, doo, do nothing to see you.
Speaker 3 (01:53):
Okay, let's look into this, so Nate, let's let's let's
let's see how people were responding to arrange the same thing.
Speaker 2 (02:02):
So I'm so scary, says he. He hid around the corner.
Speaker 5 (02:05):
I was, yeah, so you were gonna ride home with me?
So I'm like yeah, yeah. I was like, yeah, just
give me a couple of minutes. I'm in with Nate.
So then so I was with Sam and me and
we're sitting there and all of a sudden, we hear
this loud eruption coming from Elvis's office and I'm like,
oh my god, I'm like I got to get out
of here, and I ran around the corner to hide.
Sam went back in the store.
Speaker 2 (02:23):
Why are you hiding? Why does we life someone need
to hide?
Speaker 5 (02:26):
Because moments like that are uncomfortable because you're angry.
Speaker 4 (02:29):
Those are the moments where you and you go, what's
happening and.
Speaker 3 (02:34):
What's going on?
Speaker 1 (02:35):
But they were actually like kind of arguing with the
door open, and then I at that point I said, yeah,
I'm gonna go. I'm like bye, and then I left.
And then the next thing I know is Sam text
me the door slam.
Speaker 3 (02:49):
I'm like, oh, Nate, Nate closed the door, and you're like,
oh no, no, no, I got it.
Speaker 2 (03:00):
March.
Speaker 3 (03:00):
I didn't walk, I'm marched across my office. Sudden I
opened the door. I said, you're not going to close
my door.
Speaker 5 (03:05):
That was what it was, mildly calm, and I think
we both had a very long week, a very long
day the table before and then I.
Speaker 1 (03:14):
Got Sam that says, wait, now they're hugging and laughing.
Speaker 2 (03:18):
I can't handle this. Have a good week.
Speaker 4 (03:22):
The first time I heard a door slam open, it
was a record moment. Cy what was happening.
Speaker 3 (03:31):
I don't even remember, but we just we disagreed on
some stuff and were and we're okay. I was thinking
about it, Elvis, you and I really are like a
married couple, right, because much that was just like h
that was I don't even really know how to describe it.
Speaker 2 (03:48):
That was a knockdown, drag out fight. And then all
of a sudden we're laughing and joking, and yeah, we
are like a married couple. We never have sex. I
haven't seen that kind of angle around here years.
Speaker 1 (04:01):
We need to bring it back.
Speaker 2 (04:03):
You just bring angry back.
Speaker 4 (04:08):
Nope, this is exactly the opposite of how this conversation started.
Speaker 3 (04:12):
So I decided, you know what, I'm gonna bow off
some stea. I'm gonna walk home because so you know,
we're on fifty fifth Street. I lived downtown. It's about
an hour and fifteen minute walk, you know, if you
go quickly.
Speaker 2 (04:21):
So I said a text to Nate.
Speaker 3 (04:22):
I said I'm sorry, and then I see three dots
coming back, and I said, forever meeting you.
Speaker 1 (04:35):
But at least you guys kiss him made up?
Speaker 3 (04:37):
So that's no, we don't kiss. We're married, right, Froggy,
you stop kissing when you're married. Exactly what's up?
Speaker 2 (04:45):
Sam?
Speaker 4 (04:45):
I did like the moment of residual anger because you
were debating driving with me and Scary, and then you
saw Scary was trying to put me in the back seat,
and you're.
Speaker 2 (04:52):
Like, you don't do that to a pregnant woman.
Speaker 3 (04:53):
Yeah, okay, well hold Sary, Okay, Scary, you know, no offense.
Speaker 2 (04:58):
And you guys know this about Scary.
Speaker 3 (05:00):
He goes through life really just not aware of anyone
other than himself. And it's not a selfish thing. He
just doesn't think about other people a lot. So he's
got this tiny it's a two seater basically with a
bench in the back he calls a back seat.
Speaker 2 (05:15):
Right, it's a convertible and there's a back seat. Okay,
it's not comfortable at all. So Sam is as pregnant
as pregnant can be. So we're walking towards Scary's car.
He says, well, I'm gonna I'm gonna drive Sam with us.
Speaker 3 (05:27):
And I said, well, I said, you guys go because
I want I don't. Sam said, I'm not getting the
back seat of your stupid little car. And and I
don't want Sam in the back seat. She's pregnant, she
needs to sit in the front seat. And scary like
no shoot fit in the back.
Speaker 5 (05:50):
I was gonna sit all the way up, crunched up
to the steering wheel and let her sit behind me.
Speaker 2 (05:53):
You were going to sacrifice.
Speaker 3 (05:56):
And this is why I figured out, you know, all
all indication indicators, I should just walk home. I'm not
going to get in this car with Scary who's the
worst driver in the world. And Sam, he's just crams
in the back seat like she's like she's some like luggage.
Speaker 2 (06:18):
I walked off. It was beautiful. So I walked home.
Speaker 3 (06:20):
And I got to tell you, going for a walk
after a stressful week or day or hour is one
of the best things you can And you know, in
walking to New York City, it takes your mind off
everything because you have to focus on where you're walking.
And and I noticed, you know, you go, I try
to beat the don't walk signs. If I see one flashing,
(06:41):
I walk quicker so I can make it across the street.
And I and if I see a car starting to
come toward me, I'll run. I'll run in front of
him just to get across the street. But then I
noticed there are people who have to stop at the
same crosswalk as you're stopped at and then when it's
time to go, there's a race. People kind of have
this competition going on, like walking next to you, they
(07:02):
want to beat you. So I walked maybe ten blocks
next to this one guy, and he and I were
going at it. Man, we were racing each other. And
then we'd have to stop and wait for a don't
you know, don't walk sign to turn to a walk sign.
Speaker 2 (07:14):
And I realized before I knew it, I was home.
Speaker 3 (07:17):
I was like, I got home because I was just
so busy focusing on trying to survive in New York City,
and my anger was gone.
Speaker 1 (07:25):
Well that's good, I'm.
Speaker 3 (07:26):
Assuming Nate was still like, he's still angry. He's still
holding on to a gudge of some sort. We had
some other issues later in the day, and so I
called you. I called Elvis and he doesn't even say hello.
He goes, did you call me to yell at me
some far? We had to deal with something else that was,
you know, brewing later in the day, and yeah, anyway, yeah,
(07:47):
so yeah anger. Dick Van Dyke is now approaching one
hundred and one years old, and he says because he
doesn't cage his anger, he doesn't have anger going on
in there. Science science backs it up as Andy Gandhi
is our official scientist in the room, so's she says, Yeah, okay, absolutely,
can we do to live longer?
Speaker 4 (08:05):
Don't be angry? Oh there's another one that apparently, of
all of the feelings that help rejuvenate yoursells and make
them healthier and happier, there's one that stands out above
all of the rest. It's not gratitude, it's not love. Apparently,
the feeling of awe really helps yourselves to feel happy
and do better inside you.
Speaker 2 (08:22):
Oh God, go down that road, the feeling of awe.
Speaker 4 (08:25):
Yeah, So what makes you feel awe struck? For me,
it's a beautiful sunset, beautiful sunrise, when I see nature
and like tree tops, just tons and tons of tree tops.
Speaker 2 (08:34):
That's me.
Speaker 4 (08:35):
Always makes me feel awe. I love it. What about you, guys?
Speaker 2 (08:38):
You know what it is? This awe thing? It sort
of it puts you in your place.
Speaker 3 (08:44):
Usually when I'm in awe about something, it's something that's
bigger than all of us, like a sunset or tree
tops or a mountain or the ocean or the Grand
Canyon or something.
Speaker 2 (08:55):
So what about you, Danielle, what do we war in.
Speaker 1 (08:58):
The inner passage in Alaska like that is like oh
my gosh, like this is out here, this is insane
like stuff like that.
Speaker 3 (09:06):
So we'll live longer if we stop being angry and
we look at nature.
Speaker 4 (09:13):
Yes, I mean truly though. Take a walk outside, Go
get your feet in the sand, look at the ocean,
feel the awe. Go into a forest, look at the trees,
feel the awe. Whatever it is that makes you feel that,
oh my goodness. Sometimes it could just be a person
who you really love and admire and you look at
that person and think, oh my god, you are just incredible.
There are lots of places you can get it, but
that's a really good feeling to try and chase every.
Speaker 3 (09:33):
Day, Okay, things that are bigger than you. It puts
you in your place in this universe. And I think
that's something we all could use.
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