Dai Henwood: Tools to keep a positive mindset - Mental As Anything

Dai speaks to Angelina about how his diagnoses changed the way he looked at life, what it's like to go through treatment and shares some tools to keep a positive mindset throughout a health journey and in life.​​

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Links from the episode:

Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615

Awareness by Anthony De Mello https://www.amazon.com.au/Awareness-Conversations-with-the-Masters/dp/B07YM5866V/ref=sr_1_3?crid=1DBAP78DPRV2V&keywords=Awareness+by+Anthony+De+Mello&qid=1693173374&s=books&sprefix=awareness+by+anthony+de+mello,stripbooks,212&sr=1-3

Calm - Ease | Guided Meditation by Thich Nhat Hanh :https://www.youtube.com/watch?v=XHvtIcaD194&t=8s

Cancer foundation NZ: https://www.cancer.org.nz/

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