Real Life With John Cowan

Real Life With John Cowan

John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.

Episodes

March 8, 2026 24 mins

Matiu Walters is the lead singer and guitarist of New Zealand’s band Six60. The group formed in Dunedin in 2008, and across the last 16 years have broken all the rules to become New Zealand’s biggest band. In 2019, they became the first New Zealand act to sell out Western Springs Stadium and in 2021 became the first band to ever play Eden Park to a sold-out crowd of 50,000. He attended Otago University which is where the band forme...

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Niki Harré is a Professor of Psychology at the University of Auckland. She writes, researches and teaches about values-based practice, environmental sustainability, the future of universities and living well together on our shared planet. Her new book is titled The Calling

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February 22, 2026 24 mins
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February 15, 2026 24 mins

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Greg is in his first term as the Member of Parliament for Maungakiekie. He serves on the Māori Affairs Committee and is Deputy Chair of the Petitions Committee. In March 2024, the members’ bill in his name, the Crimes (Increased Penalties for Slavery Offences) Amendment Bill, was drawn from the ballot, aiming to strengthen New Zealand’s response to human trafficking by increasing penalties for domestic trafficking offences to match...

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February 1, 2026 26 mins
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January 25, 2026 23 mins

Patricia is a writer, anthropologist, and lifelong observer of faith, family, and belonging. Ordained ministry, grandparenthood, widowhood, and a remarkable return to university in later life have all shaped her unique perspective. After retiring from parish leadership, Patricia enrolled as a mature student in anthropology, completing a BA, Honours, and eventually a PhD, driven by a fascination with ritual, identity, and community....

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January 18, 2026 24 mins
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December 22, 2025 23 mins

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December 14, 2025 23 mins
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December 7, 2025 8 mins

Nadia Reid is a New Zealand singer-songwriter whose fourth album, Enter Now Brightness, marks a clear evolution in her decade-long career. Following the release of Out of My Province in 2020 and the disruptions of the pandemic Reid adjusted her creative approach, taking more time in the studio and developing ideas collaboratively with longtime guitarist Sam Taylor and producer Tom Healy. Stepping away from the acoustic, folk-leanin...

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November 30, 2025 24 mins

Heather has been at the helm of Diabetes NZ since 2017. She has a strong background in not-for-profit organisations. Since working at Diabetes NZ she has completed a full national unification of the organisation, driving positive change and engagement around the country. Heather has the experience to ensure Diabetes NZ continues to grow its reach into communities and through key stakeholders to improve diabetes awareness, education...

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November 16, 2025 23 mins

Jon became CEO of Consumer NZ in 2020. Jon has enjoyed a varied career in the consumer protection field, including roles as Assistant Privacy Commissioner, Head of Trust & Safety at online marketplace Trade Me and as a Senior Investigator at New Zealand’s competition authority, the Commerce Commission. Jon and his team also keep traders honest by calling out illegal or unethical conduct when it occurs.

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November 2, 2025 22 mins
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October 26, 2025 24 mins

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October 19, 2025 23 mins
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October 12, 2025 23 mins

Nadia Lim is a New Zealand chef, nutritionist, and farmer who lives and works on Royalburn Station — her family’s high-country farm on the Crown Range in Central Otago — with her husband Carlos and their three sons. At Royalburn, Nadia leads a regenerative approach to food production, growing grains and seeds, producing pasture-raised eggs, honey, and vegetables, and raising what she proudly calls the world’s best lamb. A qualified...

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October 5, 2025 25 mins

David Bussau, founder of Opportunity International Australia, began life in an Anglican boys’ home and started his entrepreneurial journey at 15 with a rented hotdog stand. After building several successful businesses, he turned to aid work following Cyclone Tracey and an earthquake in Bali, where he realised traditional aid didn’t break poverty cycles. Pioneering microfinance, he gave a $50 loan to Indonesian farmer Ketut Suwiria,...

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