A new study has exposed the surprising link between omega-3 fatty acids and reduced depressive symtoms.
The research, taken from British Journal of Nutrition, says that areas with omega-3-rich diets have lower incidents of depression.
Wellness expert Erin O'Hara says fish, flaxseed, chia seeds, soy beans, and walnuts are loaded with omega-3.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com