Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Plot how to get from where you are to where you want to be
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Figure out what you enjoyed in the past to have more fun now
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Ideas and inspiration can be found just about anywhere
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Olga Khazan, author of Me, But Better, explores the science of personality change
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Make a note when something strikes your fancy
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You don't need to take the first slot that's offered
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Make sure everyone knows who is who
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Laughter is the best medicine -- and one you can take frequently
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Try something calm, rather than the default
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Personal to-dos take time, so best to build them in
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Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplace
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Smart questions can help you figure out what can go
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Life is not a set-it-and-forget-it phenomenon
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Feel free to linger in what you enjoy
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Have a plan for low-energy hours
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Build an adventure around freebies or discounts
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Don't delay doing something just to make it marginally better
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Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interests
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Knowing what's coming up can help you get through tough times
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Knowing what you'd need in an emergency can make a stressful situation a little less bad
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