C.R.U.S.H. YOUR MOUNTAIN

Welcome to C.R.U.S.H. YOUR MOUNTAIN-WELLNESS! - the podcast where we journey through the realms of holistic health and wellness with the vibrant Sue Romano. Sue is not just your average acupuncturist and pharmacist; she's a beacon of wisdom, blending her expertise in Chinese medicine with her deep understanding of men's health issues, hypertension, and diabetes.

Having pursued her MSOM at the esteemed Midwest College o...

🎙️ **Welcome to C.R.U.S.H. YOUR MOUNTAIN: Personal Growth Podcast!**

In the vast landscape of life, finding equilibrium can feel like navigating a constantly shifting terrain. But fear not, for on this journey, we're accompanied by none other than the sage himself, David Chametzky. Together, we'll unravel the mysteries of personal growth and discover the secrets to riding the rollercoaster of life with grace and gusto...

Welcome to the C.R.U.S.H. Your Mountain Wellness Podcast, where empowerment meets expertise in the pursuit of happier, healthier lives. Join us as we embark on a journey of holistic well-being alongside Brittany Sirota, Head of Business Relations at EVOLVE TELEMEDICINE, dedicated to revolutionizing health care and enhancing lives nationwide.

At EVOLVE TELEMEDICINE, Brittany and her team are committed to providing safe, high-qu...

we're honored to welcome Steve Knapp and Julie Miller, founders of "Through the Glass Coaching," a beacon of hope for those seeking recovery from alcohol addiction. As Alcohol Recovery Coaches, Steve and Julie share their inspiring journeys and invaluable insights into how they've helped hundreds overcome the grips of alcoholism. Through their online resource, they've revolutionized the way people approach re...

On CYM WELLNESS, we're joined by Ryan Dunphy, a dynamic fitness and time management coach who's dedicated to revolutionizing how we approach our daily routines. In today's episode, we'll dive deep into the world of fitness and time management with our esteemed guest, Ryan Dunphy. With Ryan's expertise, we'll explore the critical need for incorporating movement and resistance training into our jam-packed sche...

Introducing Tom Sparrow, a relentless innovator and the creative mind behind the groundbreaking Natural Gait Brace. But Tom's journey to revolutionize mobility wasn't just a professional endeavor – it was a deeply personal one. Struck by the challenges of Parkinson's disease, Tom found himself facing a formidable adversary that threatened to upend his life. As a seasoned businessman and owner in the home improvement c...

Welcome to Crush Your Mountain Health, the podcast where we empower you to conquer the peaks of well-being and overcome health challenges with expert guidance and inspiring stories. I'm your host, [Your Name], and today we have a very special guest joining us.

Dr. Ray Dorsey is not just a neurologist, but a visionary in the field, dedicating his life to the fight against Parkinson's Disease. As the author of "Ending ...

Welcome to C.R.U.S.H. WELLNESS, the podcast where we dive deep into mental health, wellness, and personal growth.

Joining us is the remarkable Dr. Karen Fiorillo, Ph.D., whose multifaceted expertise makes her a beacon of insight in this realm. With a background as a seasoned school teacher, Dr. Fiorillo brings a wealth of understanding about the challenges children face in educational settings.

But her expertise doesn't stop...

Cassandra Geter is a health coach and founder of Have Faith and Live Well with Chasadah LLC. Her mission is to empower busy women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, using nutrition, exercise, and essential oils. Cassandra was successful in reversing pre-diabetes and high cholesterol diagnoses without the use of medications. The weight loss was an added benefit.

 She ...

THREE POWERFUL FACTORS THAT CAN HIJACK YOUR HEALTH!

Overview: When it comes to losing weight, reversing type 2 diabetes, or elevating your life, being informed about possibilities, hindrances, and necessary steps is crucial. Join us on the CRUSH YOUR MOUNTAIN podcast as we delve into the environmental factors that may impact our health, exploring how they affect us and the steps we can take to mitigate them.

Uncover the truth be...

In this empowering episode of "Crush Your Mountain: Health." Today, we embark on a transformative journey, delving into the world of natural weight loss and demystifying the role of semi-glutides like Ozempic and Wegovy. Get ready to navigate the path to holistic well-being and uncover the secrets behind achieving sustainable health goals. This is your guide to the Natural Weight Loss Odyssey - let's crush those mount...

This interview was first published on YouTube on May 1, 2021

1962, Kingston, Jamaica, West Indies. Carl Meeks is an original, Cultural, Reggae, Dancehall singer with a "Sing J" style.

Carl has a unique slur that identifies him, whenever you hear it you know it's Carl Meeks. As a youth, Carl always followed the sound systems from country to town. Sound systems like Youthman Promotion, Stereo Mars, Jah Love and Stereo ...

Welcome to another empowering episode of the "C.R.U.S.H. Your Mountain" podcast! In this exhilarating WELLNESS installment, we have the privilege of sitting down with the brilliant Dr. Kevin Stapleton, a renowned doctor of physiology and esteemed physical therapist. Together, we unravel the secrets to conquering the summit of flexibility, especially for those aged 50 and beyond. Dr. Stapleton unveils the vital reasons...

When the COVID-19 pandemic hit the U.S in March 2020, many Americans were no longer able to go to the gym and found themselves staying at home developing unhealthy habits to deal with stress, such as overindulging in eating and drinking, while at the same time not getting any physical exercise. According to the American Psychological Association’s (AMA) Stress in America survey conducted in February 2021, 42 percent of adults repor...

Shebah Carfagna empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance. More than just a quick fix, Shebah's programs are lifechanging and transformational. Additionally, as a single mother, she has expanded her mission to include areas such as family ...

In this debut episode of "C.R.U.S.H. YOUR MOUNTAIN," we delve into the life of an exceptional leader who epitomizes determination, resilience, and the unyielding spirit to overcome adversity. Jose Angel Pereira Rumeik's journey is not just a tale of success in the fiercely competitive world of energy, but also a story of triumph over unimaginable challenges. From his humble beginnings to steering Citgo towards unpre...

MEET WENDY TEPLEY

Wendy never considered her life to be extraordinary yet whenever she meets someone. They find out that she had a career as an interior designer and gave it up to be a stay-at-home mom, played hockey for a good part of her life, left her country of Canada to come to the United States and remarry and, at age 48, became a black belt in karate, they are in awe. To Wendy, regretting not doing something in her lifetime...

Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of her entrepreneurial journey,she's nurtured a burning passion forcreating impactful change in the digital landscape. As the proud o...

Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of her entrepreneurial journey,she's nurtured a burning passion forcreating impactful change in the digital landscape. As the pr...