Fit Women's Weekly Podcast

Mindset Series: How To Stop Comparing Yourself and Your Body To Others

Nov 25, 2025 • 9 mins

Fit Mindset: Is More Better? Letting Yourself Slow Down For Results

Nov 19, 2025 • 20 mins

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

Nov 12, 2025 • 20 mins

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

Nov 4, 2025 • 23 mins

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?

Oct 29, 2025 • 22 mins