Fit Women's Weekly Podcast

How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

Dec 3, 2025 • 12 mins

Mindset Series: How To Stop Comparing Yourself and Your Body To Others

Nov 25, 2025 • 9 mins

Fit Mindset: Is More Better? Letting Yourself Slow Down For Results

Nov 19, 2025 • 20 mins

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

Nov 12, 2025 • 20 mins

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

Nov 4, 2025 • 23 mins