Fit Women's Weekly Podcast

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

Nov 12, 2025 • 20 mins

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

Nov 4, 2025 • 23 mins

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?

Oct 29, 2025 • 22 mins

5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!

Oct 22, 2025 • 24 mins

5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?

Oct 15, 2025 • 25 mins