Fit Women's Weekly Podcast

Hi, My Name Is Kindal And I'm An Exercise Addict

Oct 4, 2024 • 28 mins

New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?

Oct 2, 2024 • 14 mins

What Does It Take To Have High Self-Esteem?

Sep 27, 2024 • 20 mins

5 Simple Changes To Make To Your Workouts For Better Results

Sep 25, 2024 • 25 mins

Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?

Sep 20, 2024 • 16 mins