DJ Hesta Prynn's Music is Therapy

This episode is for anyone who has ever said “I can’t meditate.”

Maybe you tried it once. Maybe you felt like you were doing it wrong.

You’re not.

In this episode of Music Is Therapy, DJ Hesta Prynn sits down with meditation teacher Emily Fletcher, founder of Ziva, to talk about what meditation actually is, what it does to your nervous system, and why 60,000 people have learned it from her, including so...

In this episode of Music Is Therapy, DJ Hesta Prynn sits down with Dan Savage — sex and relationship advice columnist, creator of the Savage Lovecast, and one of the most honest voices in love and relationships alive today — to talk about why "the one" is a myth, and what to do instead.

Hesta opens with the story of losing her entire CD collection on a plane. Every album. Gone. And instead of trying to rebuild what she ...

What if your phone is having an affair with you?

In this episode of Music Is Therapy, DJ Hesta Prynn sits down with Mark Groves — human connection specialist, founder of Create The Love, and host of the top-ranked Mark Groves Podcast (19M+ downloads) — to talk about why we’re all feeling so far apart, even when we’re physically together.

Fresh off sobbing through Hadestown — where Orpheus writes a song...

Shift your state first. Then go find the person.

This episode is for anyone who’s swiping, spiraling, or wondering why dating feels so fucking hard right now.

Dating is usually discussed in terms of apps, algorithms, and luck. But we rarely talk about the state you’re in before you even start swiping—and how that state determines everything that comes next.

In this episode of Music Is Therapy, DJ Hesta Pryn...

I interviewed my husband about our relationship.

Am I insane? Probably. But we’ve been married twelve years, and I had questions.

This episode is for anyone who’s ever loved someone and thought, Why is this still so hard?

Marriage is usually discussed in terms of compatibility, communication, and compromise. But we rarely talk about what happens when two people who love each other realize they have no idea what t...

Billionaires all seem to have one thing in common.

It’s not what you think. 

In this episode of Music Is Therapy, Hesta Prynn sits down with New York Times journalist and author David Gelles — who has spent years inside boardrooms and private rooms with billionaires, CEOs, and cultural power players — to explore what actually drives wealth, success, and influence.

From Bernie Madoff to Jack Welch to Patagoni...

 Money is usually discussed in terms of numbers, strategy, and spreadsheets. But we rarely talk about what money actually feels like in the body.

In this episode of Music Is Therapy, Hesta Prynn sits down with Kate Northrup, best-selling author and creator of Relaxed Money, to explore why money is a nervous system experience rather than a math problem.

Recording from the World Economic Forum in Davos, Switzerland—surroun...

How did a Jay-Z lyric change DJ Hesta Prynn's net worth?

Licensed therapist and DJ Heta Prynn shares how a Jay-Z lyric about credit and property ownership transformed her relationship with money, inspiring her to buy her first New York City apartment. In the premiere of Music as Therapy, she introduces a method that uses music to bypass mental resistance and unlock new identities, launching with Money Month—a series on rewiri...

How can understanding a “money identity” unlock your real financial confidence?

Financial expert Jean Chatzky joins DJ and therapist Hesta Prynn to explore how childhood experiences shape our money behaviors and why understanding your "money identity" is the key to financial confidence. Through personal stories and practical strategies, they discuss overcoming scarcity mindsets, taking smart risks, and building w...

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, caree...