Family Therapy, The Podcast

The final session of Family Therapy focuses on forgiveness and personal growth. Each family member reflects on the impact of therapy and their hopes for the future. The conversation explores the power of positive thinking, focusing on accomplishments, and letting go of past mistakes. It emphasizes the importance of self-belief and recognizing one's own greatness. The session ends with the family members sharing their final thoughts...

The conversation covers two main themes: the impact of police violence on the Black community and the importance of breaking generational trauma within a family.

Elliott's opening statement focuses on the traumatic experiences of witnessing police brutality and the fear and trauma it instills in the Black community. The second theme explores the desire to heal and reconnect within a family that has been plagued by generational trau...

This week’s session highlights a conversation with Freddie after making his first attempts to contact his estranged son. Although his son was not interested in speaking with him Freddie shares what he learned from his efforts. He plans to continue trying and believes that being persistent will eventually lead to a stronger relationship. Elliott shares his perspective and emphasizes the importance of allowing someone to apologize an...

Today's episode begins with thoughts on the importance of mental health in BIPOC communities and how the current political climate affects mental health. The fear and anxiety caused by political changes and the rollback of rights are highlighted. The conversation then transitions to a therapy session with Jay and David, where they discuss the future of their relationship. They explore topics such as their shared vision, co-parentin...

In this conversation, the principal themes discussed are the importance of finding a therapist who understands one's cultural background, the dynamics of gender roles in relationships, the need for self-care and self-love, the role of trust in therapy, and overcoming obstacles and achieving goals.

Elliott and Jay discuss the importance of giving oneself grace and focusing on one's accomplishments rather than flaws. They explore the...

This episode explores the importance of men expressing their emotions and the need for safe spaces to do so. It also delves into the four different styles of attachment and how they impact adult relationships. 

This week’s session highlights a heartfelt discussion with Jay and Freddie that includes the impact of drug addiction and the importance of grace and accountability. It’s a beautiful conversation of forgiveness, understandin...

The conversation highlights each family member and the importance of prioritizing discomfort and making decisions aligning with the person one wants to be. It emphasizes the need for self-reflection and distinguishing between self-reflection and judgment.  We also explore the importance of visualization and focusing on future goals to direct the ideal outcome for our lives.

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In this episode, we will be focusing on Jay and Freddie and the challenges they have ahead. 

Freddie opens up about his past addictions and the fear of reconnecting with his nine children.

While Jay is learning how her childhood has affected her positive outlook on life and her self-value.

Jay discusses her current state of well-being, describing it as neutral. She struggles to recognize and embrace positive experiences, often perc...

The Black Effect Presents... Family Therapy!

In this episode Jay and David have separate sessions that both revolve around the theme of personal growth and self-improvement. They also explore the concept of rediscovering one's true self and finding happiness and fulfillment in life.

The conversation is divided into two main chapters: 'Jay's Journey to Personal Growth and Being Present' and 'David's Desire for Consistency and Unde...

In this episode, Jay and David have separate sessions that both revolve around the theme of pivoting and the power of seeing opportunity within unexpected changes.

The conversation is divided into two main chapters: Mastering Peace and Joy and Seeing the Opportunity.

In this session with Jay, she discusses her experiences and emotions related to her partner moving out and potentially returning. She initially felt relief and empower...

The conversation explores the concept of mindset shift, the importance of gauging progress, the impact of comfort zones, and the journey toward personal and professional growth. It delves into the process of change, consistency, and the pursuit of a better version of oneself. 

David discusses the changes he is making in his life and the impact it has on his relationships and family. He shares his journey of personal growth and the ...

Can you heal with someone? While you are in love with the person who has caused you trauma or turmoil?

In this conversation, Jay and David discuss their relationship and hopes for therapy. They talk about how they met, what they appreciate about each other, and their desire to improve their communication and support each other's personal growth.

Elliott helps David and Jay reconnect and rediscover the happiness and joy in their rel...

We open this episode defining, accountability, and Elliott expounds on the importance of taking ownership over one’s choices in life both positive and negative, to truly be liable over our full human experience.

In this conversation, Elliott and Freddie discuss the importance of accountability within the scope of fatherhood. During the session, we delve into Freddie's journey of reconnecting with his children and his challenges in ...

Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or sensitivities that may come up while listening.

The episode opens with examples of how to practice alleviating negative thoughts by intentionally focusing on positive thoughts.

Elliott then expounds on the need for individual therapy sessions within a family therapy context to address sensitive issues and ...

In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.'

Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes when dropping her son at daycare, t...

Family Therapy is a podcast that explores the power of love and care as a change agent in the therapy process. The host, Elliott Connie shares his personal journey of finding purpose in helping others overcome their pain and trauma. He introduces the concept of solution-focused brief therapy, which focuses on harnessing resources to create a more desirable future. We are introduced to the family members and their best hopes from th...