Fitness Disrupted with Tom Holland

What is Polarized Training?

Jan 22, 2021 • 12 min

What Are You Training For? 3 Specific Workout Goals

Jan 20, 2021 • 34 min

Sweat in the City Confessions of a Personal Trainer: Part 1

Jan 18, 2021 • 38 min

Fit Tip - Why I Don't Do Leg Lifts

Jan 15, 2021 • 16 min

Why You Don't Have to Like Me

Jan 13, 2021 • 27 min