Fitness Disrupted with Tom Holland

Fit Tip - 2 Top Weight Loss Tips

May 7, 2021 • 13 min

The 5 Stages of Change

May 5, 2021 • 36 min

The One Sport That May Help You Live the Longest – According to Science

May 3, 2021 • 36 min

Fit Tip - 3 Things You Don’t Realize Are Keeping You From Losing Weight

Apr 30, 2021 • 20 min

Why the 80/20 Rule IS the Answer

Apr 28, 2021 • 31 min