Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Staying in Shape While Traveling with country music star Chase Rice

October 23, 201937 min

37 min
4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld

October 21, 201951 min

51 min
Women and Bulk with guest WBFF Pro Linda Stephens

October 16, 201951 min

51 min
Exercise and Time

October 14, 201931 min

31 min
How He Lost 160 Pounds… And Kept it Off” with guest David Garcia

October 9, 201942 min

42 min
The Truth About Personal Trainers

October 7, 201935 min

35 min
Is Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard University

October 2, 201947 min

47 min
3 Top Fitness Myths

September 29, 201928 min

28 min
Introducing: Fitness Disrupted with Tom Holland

September 19, 20191 min

1 min