Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.... Show More
June 29, 2020 47 min

As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

Learn more about your ad-choices at
Mark as Played

Chat About Fitness Disrupted with Tom Holland

Popular Podcasts

Stuff You Should Know
Crime Junkie
Crime Junkie
If you can never get enough true crime...
Dateline NBC
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2020 iHeartMedia, Inc.