There is a four-letter word when it comes to women and weight training – “Bulk.” It is a myth perpetuated by numerous “celebrity trainers,” ones who play into this fear while pushing the promise of long, lean muscles. Avoiding strength training for fear of building “bulk” is one of the primary reasons women fail to achieve their healthiest bodies. Hear the truth about women and muscle as Tom interviews Linda Stephens, pro athlete in the International Federation of Bodybuilding (IFBB).
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