Cake, Joy and Sacred Self-Care (featuring Dr. Chanequa Walker-Barnes) - HER With Amena Brown

So excited to welcome my friend Dr. Chanequa Walker-Barnes to the HER living room! We discuss the importance of cake, joy, how to cultivate self-compassion, and Dr. Chanequa’s new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. Find out more about Dr. Chanequa’s work at http://drchanequa.com.

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