Life can be a struggle if you never set boundaries for your work, in your relationships or regarding your time. I'll tell you how to be better at drawing the line.

You're not alone if you're feeling down or anxious, nervous or restless because of the pandemic. Taken together, these symptoms and others are known as PTSE: Pandemic Trauma and Stress Experience. I share things you can do to boost your mood.

Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely. 

How to tell if you're struggling with sadness or depression—and what to do in both cases. 

Today Dr. Saltz answers questions with actionable advice about managing anxiety and uncertainty during the pandemic.  

There's a name for the inability to sleep well during this pandemic. It's called "Covid-Somnia." Dr. Saltz gives great, practical advice in answer to listener questions about falling asleep, and staying asleep.