These stressful times are also causing more concerns about eating and body image. I answer listeners' questions, and discuss when it's necessary to get help.
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Life can be a struggle if you never set boundaries for your work, in your relationships or regarding your time. I'll tell you how to be better at drawing the line.
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You're not alone if you're feeling down or anxious, nervous or restless because of the pandemic. Taken together, these symptoms and others are known as PTSE: Pandemic Trauma and Stress Experience. I share things you can do to boost your mood.
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Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely.
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How to tell if you're struggling with sadness or depression—and what to do in both cases.
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Today Dr. Saltz answers questions with actionable advice about managing anxiety and uncertainty during the pandemic.
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There's a name for the inability to sleep well during this pandemic. It's called "Covid-Somnia." Dr. Saltz gives great, practical advice in answer to listener questions about falling asleep, and staying asleep.
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It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get he...