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April 3, 2026 31 mins

Grateful Friday.

What type of exercise improves your sleep the most.

The Food Dude gets us ready for Reese's Peanut Butter Cups in our Easter baskets.

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Speaker 1 (00:00):
Welcome to the Murphy Salmon Jody Daily Show podcast.

Speaker 2 (00:05):
Check out yesterday's after the Show podcast. Ladies and gents,
if you've ever been interested in having your colors done,
meaning doing a color analysis to figure out are you
a warm spring? Are you a cool winter? Because everybody
falls into that color wheel, meaning the kind of colors
you should wear for your skin tone and undertones.

Speaker 1 (00:25):
Yep, so Jodie percedy to immediately clean out her closet. Yeah.

Speaker 2 (00:29):
Actually the instruction was, don't go home and annihilate your
closet based on what you know, what you learned. I
learned that I'm a warm spring, which is kind of
exciting because the colors that look best on me that
I should be wearing and rocking are bright colors. They're clear,
clean colors. Think of an Easter basket with all the

(00:50):
Easter eggs in it.

Speaker 3 (00:50):
The biggest takeaways I got from it just for everybody.
The podcasts are the podcast are the red and the black.

Speaker 1 (00:56):
I know.

Speaker 2 (00:57):
The only color that everybody can wear well that doesn't
drain you that any season is true red. Now I
understand there are ten reds. There's poppy geranium, there's fiery red.
There's Cranberry red, but the one that sits in the
middle is a true red. They say it's the reason
that so many companies use it. Think Coca Cola. Everybody

(01:18):
can wear a true red and it does not mess
up with your tones. The sad takeaway was that most
people can't wear black, and we all love to wear black.

Speaker 1 (01:29):
Which is ironic because it is the most popular color.
And I think again, it's subjective what you're talking about.
Everybody sees colors differently, but black does make black and
the extreme white. It's because of contrast. Contrast is going
to be I mean, you're talking about the pure opposite
ends of the spectrum, and with that much contrast, it's
going to exaggerate whatever's in the middle.

Speaker 2 (01:49):
They're not telling you in the color world to not
wear black. They're telling you, if you wear black, it's
not the best to highlight your features and harmonize your feet.
So that's what I learned up. Yeah, huzh it up.
I'm not getting rid of all my black. In fact, Murphy,
you need to know that it takes time for this.
I'm not I did not annihilate my closet, but this

(02:10):
weekend I do plan to take everything out and go.
Will this harmonize with me as a warm spring? Can
I make this work? If I can't, and I'm not
going to wear it ever again, I am going to
donate it or give it, you know, because someone Everything
in my closet somebody can wear.

Speaker 1 (02:28):
Is there one piece that you've already kicked at the
curb that you love but now it's changed your mind
after this analysis.

Speaker 2 (02:34):
There is a green dress that you know fits me
like a glove.

Speaker 1 (02:38):
Love that green dress? You're not?

Speaker 2 (02:40):
It's it makes me look like I have bags under
my eye really, so I can't wear a bag over
my head and wear that dress. So yeah, kicking it
to the curb. Well.

Speaker 1 (02:48):
Check out yesterday's podcast at Murphy Salmon Jody dot com
wherever you get your podcast. Coming up in six fifty
Jody has three things to Know today and next it's
Grateful Friday.

Speaker 2 (02:58):
Grateful Friday eight seven seven three one zero four msj
to join the conversation anytime. If you get up early,
you do this before us. We can always leave us
a message. Let's check the voicemail.

Speaker 4 (03:11):
Good morning, We're sarm and Jody. This is Laurie. I
just want to tell you how grateful I am that
I am over two years sober and I could not
even imagine my life how it is now. Have a
great weekend. Thank you.

Speaker 1 (03:27):
That's awesome, Lauri, congratulations beautiful automatically makes me win a
high five.

Speaker 2 (03:34):
Do you know that I saw this week that the
alcohol industry is not making their budgets. They're not making
the money. Seems like they're making a lot of money
to me. But because more and more people are not drinking.
The younger generations are not drinking like we used to do.
When you first turn twenty one and you go out

(03:55):
every weekend and you're like, let me try this, let
me try that. Yeah, it's not in.

Speaker 1 (04:00):
And maybe that's just a sign of the times. Like
anything else, it's probably the excess versus just regular consumption.

Speaker 2 (04:06):
I know a lot of people take the not just
like Lynt, like take a year. I'm going to go
a year without a drink and see how my life
is and see how I feel and see if it's improved.
I've seen that trending as well.

Speaker 1 (04:17):
No doubt it's a healthy move. Yeah it is, but
you know when you've got to do it, which is
what I'm guessing Laurie is saying that she's grateful for
which Sam and I both understand.

Speaker 2 (04:25):
Very proud of you, LORI got your life back.

Speaker 3 (04:28):
Yeah, and it's hard to see when you first start
where you're going to wind up. And it's just so great,
Like Laurie there with two years when you're like, huh yeah, good.

Speaker 2 (04:36):
Little self accomplishment that you kind of still fight for
every day. You don't just ever say that you.

Speaker 1 (04:41):
Yeah, it's too dawning to look for the future from
that one day at a time.

Speaker 2 (04:45):
Thank you, Lourie. Lisa sent this grateful for Easter Lunch
this weekend and my mom's potato salad. Whoa, no kidding,
I'm grateful for your mom's potato salad, Sam.

Speaker 1 (04:58):
Yeah, your mom Juline makes it ten pounds at a time.

Speaker 3 (05:00):
She only makes it, Yeah, ten pounds at a time.
And I haven't had it in about.

Speaker 2 (05:03):
A year, So I haven't had it in a long
time either, Judy. What's my favorite thing is that when
she makes it for your family in excess, she sends
some for me.

Speaker 3 (05:10):
Yeah, she specifically says, gives something to Jody.

Speaker 2 (05:14):
It's so good, all right, So you can get by
the way, miss Judy's Potato solad recipe at our website.
Murphy Samonjody dot Com.

Speaker 1 (05:21):
Grateful Friday coming up next, Jody has your Hollywood Outsider.

Speaker 5 (05:27):
Jody's Hollywood Outsider.

Speaker 2 (05:29):
I want to draw your attention and remind you that
actor Dennis Quaid is still very much working in Hollywood.
The last big movie he did, I know, Sam had
a problem with him being cast as Reagan.

Speaker 1 (05:40):
There's nothing a retired governor can do, but a president.

Speaker 3 (05:44):
Now, you can do a thing or two. Hey, he
looked and sounded like a caricaturer break.

Speaker 2 (05:49):
I know. I'm sorry. Here's what's up. If you had
not known who Dennis Quaid was, you would have bought that.
But the problem is it's Dennis Quaid, and you're like,
it's Dennis Quaid.

Speaker 3 (05:59):
Play exactly.

Speaker 2 (06:01):
That's the way you say.

Speaker 1 (06:02):
That's what I think anyway, great actor whose impersonations of
things are a little questionable at times. His accents on
things should have got another It's tough for anybody to
do an act enough known.

Speaker 2 (06:13):
To play Reagan. Anyway. Quay is a really talented actor.
I really like him. He is going to be the
star in an upcoming NASCAR drama called thunder Road, where
he plays the patriarch of a powerful racing family. This
big dynasty, multi generational, built on the legacy of racing
and survival. Production is beginning this summer. And we all

(06:34):
know that racing movies, whether NASCAR, whether F one, they work.
Remember F one see.

Speaker 5 (06:40):
Like Straight to Straight Arrow.

Speaker 3 (06:44):
Brad Pitt that it was an awesome movie to look
at and just the movie altogether.

Speaker 2 (06:49):
Oh you thought so too, I did.

Speaker 3 (06:51):
It was great.

Speaker 1 (06:52):
Coming up next, Sam has Music News, John bon.

Speaker 3 (06:55):
Jovi is getting a major award, but it's not for
his music.

Speaker 5 (07:02):
Sam Scott Music News.

Speaker 3 (07:04):
John bon Jovi is the recipient of a major award,
but it's not a music award. It's a foody award.

Speaker 2 (07:10):
It's chen.

Speaker 3 (07:14):
Yeah, it's about the jbj Soul Kitchen. I don't know
if you're familiar with James Beard Awards. They're kind of
like the Oscars for restaurants and chefs. They award these.
They have like the short list and then they award
them for different sections of the country and new restaurants
and best chef. Every year. Well, John bon Jovi's sole
kitchen community restaurant got a James Beard Impact Award for

(07:37):
twenty twenty six Sweet This is for helping break the
cycle of hunger, poverty, and homelessness. He's fed about a
quarter of a million people with meals of the four
locations he has for this in New Jersey, So they're
citing him for community outreach as well as employment assistance
and job training because it's not just about the food
and the meals provided every they go beyond that as well.

(07:58):
They're teaching the people how to cook in the kitchen
and all that.

Speaker 2 (08:00):
What a good rock and roller you are, John, Yeah,
I always knew it.

Speaker 3 (08:04):
All right, Jody starts saving your money because we got
a rock and roll memorabilia auction this month that you
have got to know about. Now. We've got new stuff
and old stuff in this one. Like we have the
Ed Sheeran the outfit that he wore in the Shape
of You music video.

Speaker 2 (08:19):
Yeah, okay for me, I'm not a memorabilia person.

Speaker 3 (08:22):
How about Amy Winehouse's trench coat? Really? Okay? Okay? Well,
going back away is the classic stuff. We have a
live aid program signed by basically everybody that was there
that's expected to go for like twenty six thousand.

Speaker 2 (08:35):
Oh yeah, that should go somewhere important.

Speaker 3 (08:37):
Ween and Paul McCartney, here's the one. Here's the one
for you though, George Michael. You know the leather jacket
that he wore in the Faith video. Oh but the
album cover, the album cover, and he wore it for
the whole Faith tour.

Speaker 2 (08:50):
Oh my god.

Speaker 3 (08:51):
Now it's expected to fetch about one hundred and fifty thousand, So.

Speaker 2 (08:55):
You're right, Murphy. The best the best use of that
jacket was to pull it up on the sideshot of
the album cover Faith. Oh still am not a memorabilia
person that should go in a museum somewhere.

Speaker 1 (09:06):
Although they're wearing I'm guessing they're raising money for charity
with these. Go'll be in a hard rock cafe somewhere.

Speaker 2 (09:12):
That's not good.

Speaker 3 (09:14):
Oh and quickly, Today is the last day you can
vote for the Rock and Roll Hall of Fame nominees
for this year. Still on top of the list is
New Edition.

Speaker 2 (09:25):
Yeah, good for them.

Speaker 1 (09:27):
Coming up next. Jody has three things to know today.

Speaker 5 (09:32):
Three things to know Today.

Speaker 2 (09:33):
Number one, the Artemis two crew is officially on its
way to the moon. They spent a day picking up
speed testing their systems. While you know they were close
enough to home. That capsule sped at twenty two more
than twenty two thousand miles per hour to exit Earth's gravity. Yeah,
and now they fired the engines. You know the headline
you'll read as they completed the burn. Now they're committed,

(09:56):
they're in, and now they they're going to loop around
the Moon, you know, before they get back home later
in a.

Speaker 3 (10:01):
Couple of weeks of the moon on Monday, right.

Speaker 2 (10:03):
They're supposed to be close to the get to but
close to the Moon on Monday. Yes. Number two, if
you're traveling for spring break or summer, getting on a plane,
what is the journeyest seat on any airplane? It is
the aisle because so many people get up and down
and you are exposed to so many more people going

(10:25):
past you. The cleanest seat on a plane is, of course,
the window seat. Like the no word about that middle one.
No word about that middle one. And number three, it's
down to the final four for a basketball right now,
March Madness Championship game on Monday night for the men.
We've got this weekend. Third seat Illinois taken on Yukon.

(10:46):
And then it's the battle of the number ones for
the men. Michigan and Arizona for the ladies. We've got
today South Carolina and Yukon, and then Texas and UCLA
tonight you're.

Speaker 5 (10:57):
Up to date. Three things to know today Judy's top
five entertainment stories of the week.

Speaker 2 (11:05):
Number five Murphy, we must need to start watching The Pit.

Speaker 1 (11:08):
Welcome to the Pit. Let's go save some lives.

Speaker 2 (11:10):
Noah Wiley, this is such a hit for HBO and
HBO Max that the season two finale is coming to
theaters April sixteenth, I mean April thirteenth in theaters before
it lands on streaming.

Speaker 1 (11:22):
Big.

Speaker 2 (11:23):
It is big, But what's sweet is that they've done
it as a tribute to healthcare workers for your work
and dedication. You can enjoy it for free. You know,
you have reserve a seat and then ten dollars food
in beverage. You have to spend some money to enjoy
the Pit season finale for free.

Speaker 1 (11:37):
Number four.

Speaker 2 (11:38):
So excited and a little scared about the first teaser
trailer we got this week for the upcoming Apple TV
adaptation of Cape Fear.

Speaker 3 (11:45):
I had a Good life too.

Speaker 2 (11:47):
Hobyar Bardem as the scary Max Katie. Maybe you remember
the nineteen ninety movie with De Niro as an ex
con who knows he was legally wronged and he comes
after the family of the attorney who wronged town. Oh
my gosh, javeyar Bardem is so scary. Amy Adams is
the wife in this one. Murphy It's coming to Apple
TV premieres as a series June fifth, with the first

(12:11):
two episodes, and then an episode follows every Friday for
the rest of the summer. Number three, Fight Club is
coming to theaters again for one night only.

Speaker 1 (12:19):
I want you to hit me as hard as you can.

Speaker 2 (12:22):
Oh Brad Fond'. This was the nineteen ninety nine David
Fincher classic that didn't do well at first in the
box office. It's called a sleeper hit, and in time
it's like the legend of this movie grew. So that's
another reason to go see it in theaters if you
never have. And then that one night only April twenty second,
that's this month, will then be followed by a four

(12:43):
K ultra HD release.

Speaker 5 (12:45):
Number two.

Speaker 2 (12:46):
So excited about Eddie Murphy being honored in his career
with the fifty first AFI, which is American Film Institute
than You Achievement Award, And it's coming up later this month.
A tribute to Eddie Murphy.

Speaker 5 (12:59):
I'm done home, many different types of things.

Speaker 2 (13:02):
Good morning, my neighbors. You and Nicole Kidman won this once,
Julie Andrews, Denzel Washington, and now Eddie Murphy. They're gonna
film it all this month in LA. That's tribute to
him this night, and then we all get to see
it on Netflix May thirty first, So.

Speaker 1 (13:17):
Glad the spotlight's back on him again.

Speaker 4 (13:19):
Number one.

Speaker 2 (13:20):
Supergirl is here well the trailer this week from DC,
and we're looking at her messy room.

Speaker 1 (13:29):
You know, I'm just worried because you know, we miss.

Speaker 2 (13:31):
You, and Superman calls her to check on her. She's
there with her dog Crypto. So Crypto is a big
part of the movie. It looks really good starring Millie Alcock.
So Supergirl in theaters and Imax. June twenty six.

Speaker 1 (13:43):
Joni's Top five entertainment stories of the week. Coming up next,
your morning pick me up, Morning.

Speaker 2 (13:50):
Pick me up time. Take us there, Sam.

Speaker 3 (13:52):
Well our morning pick me up today. It's a little
inspiration from the Rolling Scones.

Speaker 1 (13:57):
The Rolling scone.

Speaker 3 (13:58):
Rolling scones, not rolling stones, got it. The Rolling Scones
are a group of ladies who like to get together
and cook at a Chicago area retirement home.

Speaker 1 (14:08):
Yes.

Speaker 3 (14:09):
Now, these ladies are all in their nineties, I see,
nineteen ninety two, ninety five, and you know, at that
age they've cooked pretty much their whole lives for their
entire families. Correct, But the families are gone and they
are in the retirement community. And you know what happens there.
Your nails are made for you every week or every
day three times.

Speaker 2 (14:26):
And honestly, sometimes they're not that.

Speaker 3 (14:28):
Exciting, no, with dietary restrictions and all that kind of stuff.
So these ladies, it's like, let's get together, let's form
a group, and we can cook. Yeah. There Apparently they
all have sense as of humor and that's where they
came up with the name at Yeah. But they they
go out on excursions every week to farmers' markets to
get their ingredients into grocery stores, and then they get

(14:48):
together on Saturdays and that's when they do their cooking. Now,
the cooking is for them, but it's also to h
They don't keep it away from anybody else in the
retirement home. They like to share it with any nice
So you got your dietear meal but here have a slice.
And they got one of the ladies here making a
pizza from scratch here, and they cut the vegetables and
all that. And the funny thing about them, and I

(15:09):
understand this is they said, one of the ladies said
that nowadays with recipes, when you cook, it's three tablespoons
of this, two cups of that. They said, when they cook,
they just do it. It's all from memory and it's
all by feel. Yeah, which is a great way to.

Speaker 2 (15:23):
Give you a little more breadcrumb here, you need a
little more salt here. You can just do it a
little bit differently. It is the art, that's the art
of it, you know. That reminds me of the short
period of time that my grandfather, Papa, the pastor, when
after he had some health problems, he went into an
assistant living facility for a little while before he was
able to go home, and it was such a social

(15:44):
place for him mentally. It was good for him because
he was more social there than he was at home,
like in the old days when he had a whole
church congregation or whatnot. But I was visiting him one
day when dinner came by. It was early, it was
like six o'clock at night or five or six o'clock,
here's dinner. And it was not what we expected. It
was not some tray with some boring food. It was

(16:05):
taco night and he got so excited. He was like, tacos,
you know, yeah, so I love it.

Speaker 1 (16:12):
The rolling scones up next, Jody has another Hollywood Outsider.

Speaker 5 (16:19):
Trending now Jody's Hollywood Outsider.

Speaker 2 (16:21):
I'm speechless. I'm so surprised that HBO announced this. Now
we know already that the new Harry Potter series is
coming on Christmas Day this year.

Speaker 5 (16:32):
I've always wanted to know about my parents.

Speaker 2 (16:36):
First season based on the first book.

Speaker 1 (16:37):
That's for the kindest, bravest people I ever Mett.

Speaker 2 (16:40):
It looks fantastic. It was the most watched trailer that
HBO has ever given us, and we're all excited. This
was all about the first book and it's just a
different look and it looks incredible. And now it's announced
that they're giving us all a sneak peek, a behind
the scenes special called Finding Harry, the Craft behind the Magic.
It's gonna let you see how the first season was made,

(17:03):
exactly how the set designers and all the craftsmen built
this world of Harry Potter Potter from the ground up.

Speaker 3 (17:10):
That sounds like it's cool, I know.

Speaker 2 (17:12):
But it's soon, Like we don't even have the show yet.
I like behind the scenes after, like, well after this
is behind the scenes before.

Speaker 3 (17:20):
Well, they'll have the end of the episode. Pay attention
to the behind the scenes.

Speaker 2 (17:24):
I guess you're right, But to me, I want to
I want to immerse myself in the full story before
I get the wizard behind the curtain.

Speaker 3 (17:31):
Literally, this is so funny because you always want Harry Potter.
It just seems like you'd be like, yay something to December.

Speaker 2 (17:38):
I don't need the backstory before I see the front story. Anyway,
This behind the Scenes special lands this Sunday on HBO,
coming up.

Speaker 3 (17:47):
At seven fifty three Things to Know Today.

Speaker 2 (17:52):
There's been a lot of Tiger Wood stories this week
about him getting permission to go out of the country
to seek treatment which he needs, which he's admitted to needing,
and all of that after the arrest at the end
of March. Was a week ago that he got arrested
and he flipped and I saw the picture finally this
week of the vehicle like on its side.

Speaker 1 (18:10):
Yeah, I saw that when it first happened, but you know,
it just clicked in my head, I guess because I
haven't paid enough attention to this story. The reason he
had to ask for permissions because he was under arrest.
Is that why you have to get permission before you
leave if you're charged with something? Is the feeling? So?

Speaker 2 (18:23):
Yes, And they said it was because of his privacy concerns, Like.

Speaker 1 (18:26):
Well, that makes sense.

Speaker 2 (18:27):
He's going to have to go somewhere like where they
don't know who he is.

Speaker 1 (18:31):
Yeah, And I realized that people are certainly responsible for
their actions. But I always have that one spot in
me when I hear that it's an addiction. Of course,
it's a something that you know, part of me feels
for the person who's struggling for that because it can
be of course overcome. For lack of a better term,
was he struggling.

Speaker 2 (18:48):
He's done everything in his life, He's worked so hard.
He's a perfectionist about this stuff. He has a bunch
of a lot of medical back problems, and that's probably
why he has that medicine for the pain.

Speaker 1 (19:00):
That's the slippery slope about that. You know, when you
have when you have chronic pain and you have to
take the medicine. It's like, what again, it you have
the legalities, you shouldn't behind the wheel. He shouldn't behind
the wheel obviously for any of that kind of stuff.
But you know, if he does want to leave for
privacy reasons, I agree, nobody should be judging the fact
he wants help.

Speaker 2 (19:18):
The reason it sparked me, I wanted to talk about it.
What we read this week was that he was he
had two pills in his pocket on his person, hydro codone.
I believet okay, So I believe those are the same
pills that you get prescribed if you have foot surgery.
Do you remember what I was like on those medications? Now,

(19:39):
I wasn't driving because my foot. I was on a
knee scooter. Remember I was on a scooter. I could
not drive. If I had had a different surgery and
my feet weren't affected, I would have still been on
that medicine. Would I have been driving? It's like I
thought of that because no one told me not to
drive on it because of not to drive because of

(19:59):
the I was told not to drive because of my foot.
Isn't that funny?

Speaker 3 (20:04):
Well, yeah, you should have been told not to drive
because of the medication.

Speaker 2 (20:07):
Right, Well, I.

Speaker 1 (20:07):
Guess because you couldn't drive with that foot. Maybe that's
why they didn't tell you that. But yeah, right, it
was debatable as to whether you should have been on
the show with us.

Speaker 2 (20:18):
I apologize again. Coming up next, Three things to Know Today.

Speaker 5 (20:25):
Here's three things to know today.

Speaker 2 (20:27):
Number one, Google is letting you get rid of those
worst email Gmail names that you came up with years ago.
If you titled your email address, you know, based on
your favorite band or somebody you were dating or something cute,
see and you'd like to change it because now you
do actual business with your Gmail, you can change it
now and your old address will still work. Is there

(20:47):
like a limited window or are we they're letting you
replace the handle the part that goes before at gmail
dot com and you it's the same account, and you
have a year. If you don't like what you came
up with, you have a year. So that's plenty of time.
Number two, I guess bodycam video footage is here to
stay with regard to arrest. And we saw it with
Justin Timberlake, and now we've seen it with Tiger Woods.

(21:09):
I know you saw it pop up yesterday. You know
his moments in the car after being arrested. Interesting parts
of this is when he said, I look down at
my phone and all of a sudden boom. He's talking
about when his vehicle struck another and flipped. And then
I guess everybody's favorite part of the video is when
he said, I'm sorry, I was just on the phone.
I was just talking to the President. I know best,

(21:30):
best of luck to Tiger and treatment. And number three
is Red Lobster bringing back endless shrimp. It's what supposedly,
you know, it's bankrupt. Bak corrupted them, but they said
for a limited time, they're talking about bringing it back
because everybody wants it. People are not coming in if
they don't think so for limits of time, you may
hear about endless shrimp again.

Speaker 5 (21:51):
You're up to date. Three things to know today. Sam's
always up on the New Eats. He's the food dude.

Speaker 3 (22:00):
Great news here from Hershey as we head into peanut
butter egg weekend.

Speaker 1 (22:04):
Yeah, everybody love that.

Speaker 3 (22:06):
I'm going to refresh your memory. Back in February, Brad Reese,
who is the grandson of At Reese, who invented the
peanut butter cup, he fired off a letter to the
head of Hershey's, who you know. Hershey's now owns Rees's,
and he's like, look, dude, you're not using the original
ingredients like my grandpa used to use.

Speaker 2 (22:24):
I'm just what's the deal.

Speaker 3 (22:25):
That's my idea of what he said there right, so,
and what they're doing is and he even pointed this
out that they were using stuff like compound coatings and
peanut butter style cream or if you look at the
labels on some of the candies, it said chocolate candy,
not milk chocolate. And that's because it wasn't pure milk chocolate.

Speaker 2 (22:41):
Well that's such a mistake.

Speaker 3 (22:42):
Now, the head of hershey says, we hear you. So,
coming the first of next year, we're going to go
back to the original recipes.

Speaker 2 (22:49):
Good oh wow product basically everything that's in the stores
now they got to move it out.

Speaker 3 (22:55):
Next year, you're going to start getting the real thing,
real milk chocolate, real peanut butter.

Speaker 1 (22:59):
The current Reeseist peanut butter eggs are not even made
with no not everything like the peanut butter eggs are real.
They are, they are real, but like the little.

Speaker 3 (23:07):
Tiny peanut butter eggs yeah, little snack size. If you
read those, that'll say, you know, chocolate candy, which is
why they taste a little different. Yeah.

Speaker 2 (23:14):
Yeah, Look, as a consumer, it's like they've gone too
far with all the extras. And because of all the extras,
they've used filler and said stop, I would rather you
have five great products and they be pure.

Speaker 3 (23:27):
Part of it was because of the cocoa prices going up,
and that's what we gotta find.

Speaker 1 (23:30):
Have you seen the prices in coco s out of
this world?

Speaker 3 (23:33):
Well one of the other things he said, I don't
know why he had to add extra stuff to it,
but he said they're going to be transitioning and enhancing
kit cats as well, you know, enhances that leave it alone. Okay, aw,
some new cereal flavors come in your way. I don't
know about this one, but root beer floats cinnamon toast crunch.

Speaker 2 (23:53):
That's weird.

Speaker 3 (23:53):
Root beer and cinnamon that goes together. General Mills are
also bringing us birthday cake cheery. Those those sound good
tropical tricks and the malana is going to be on
the cover.

Speaker 1 (24:04):
Now that's cool.

Speaker 3 (24:06):
It is cool, And also cotton candy flavored Lucky Charms
with the unicorn marshmallows.

Speaker 2 (24:13):
Oh lordie.

Speaker 3 (24:14):
Plus they're bringing us protein Nature Valley granola bars, blueberry muffin,
and banana bread thirteen grams of protein per bar.

Speaker 4 (24:22):
Good.

Speaker 2 (24:23):
Remember you do need protein, it's just you know.

Speaker 3 (24:26):
Maybe not that much.

Speaker 2 (24:27):
Right, Maybe get it from as natural a source as
you can first, before you get it from a chicken.

Speaker 1 (24:35):
All right? Coming up, Jody has another Hollywood outsider coming.

Speaker 2 (24:38):
Up next, though. Best exercise to help you get a
good night's sleep, Number one exercise to help you get
a good night's sleep. There is like an order to
the ones that are best. It's been studied, but let's
just say the fact of the matter remains that any
exercise you do is good for your waking hours and

(24:58):
for better sleep. It's a fact you started walking recently.
You really added exercise to your life. Sam.

Speaker 1 (25:04):
Do you notice the difference.

Speaker 3 (25:06):
Oh?

Speaker 2 (25:06):
Yeah, yeah, especially on days when you walk.

Speaker 3 (25:08):
Yeah. I love it when I walk now.

Speaker 2 (25:10):
And you when I'm saying that, not just loving it.
Do you sleep better on those nights?

Speaker 3 (25:14):
I've never paid attention to that.

Speaker 2 (25:15):
You should, Yeah, well, you should.

Speaker 1 (25:17):
Definitely sleep better on the nights after our workout.

Speaker 2 (25:19):
Yeah. And Murphy does resistance training mostly.

Speaker 3 (25:22):
He resists training.

Speaker 2 (25:24):
No, he did for years and then he started training.

Speaker 1 (25:26):
Hey, but seriously.

Speaker 2 (25:28):
So you mostly do resistance training. You mostly do cardio
vascular exercise. You walk consistently for how long a couple
of miles?

Speaker 3 (25:36):
Two miles, three times a week.

Speaker 2 (25:37):
How long does it take you to do two miles?

Speaker 1 (25:38):
Do you know?

Speaker 3 (25:39):
Thirty five minutes?

Speaker 2 (25:40):
Okay, that's good. That's enough for your for it to
be a cardio workout.

Speaker 1 (25:44):
You don't wear a watch. Do you say it's not
counting the steps and all that for you? Oh?

Speaker 3 (25:47):
No, but I do carry my phone. I wonder if
I could use that.

Speaker 1 (25:50):
Yeah, you totally could, you know, you should? I love.
I don't know. There's something about that that's kind of
rewarding to me to look down and go, that's eight
thousand steps.

Speaker 2 (25:58):
That's funny. I don't want any tech in my work out.
But okay, but the number one workout, this is so awesome.
The number one workout that helps sleep the most, that
is linked to improved sleep is high intensity yoga.

Speaker 1 (26:14):
That's what you do, Jody. I mean it's hot yoga.
Is it considered high intensity?

Speaker 2 (26:17):
Oh? Yeah, yeah, it's hot. Hot yoga just means the
room is really hot. I do it in a sauna.

Speaker 1 (26:23):
It makes you look too muss.

Speaker 2 (26:24):
Are really warm and pliable.

Speaker 3 (26:26):
Well, they have another room that could put you in.

Speaker 2 (26:29):
No, I don't want to do in another room. I
love it in the heat.

Speaker 1 (26:32):
I mean it's great for strength, heating, all those things.
But I've heard people compliment you lately. You know that
it just you can see how it's really It is
core work, and man, it tightens up.

Speaker 2 (26:42):
I've deep been my practice all and you're the one
that compliments me the most.

Speaker 1 (26:46):
I can touch my elbowsky.

Speaker 2 (26:50):
It's not about that, but I will say they say
it regulates your breathing. It helps control the part of
your nervous system that is responsible it exercises, and it
pokes at the part of your nervous system that is
responsible for rest. So on the days that you do
a yoga session, even if it's only twenty or thirty minutes,
you should sleep better naturally, even if you're just doing

(27:11):
it not in Asana's just like doing it at home
on a map. So good luck.

Speaker 1 (27:16):
Coming up next another Hollywood Outsider, Jody's Hollywood Outsider.

Speaker 2 (27:21):
Comedian Nate BERGATSI. I know you love Sam he released
a trailer. A trailer was released this week for his movie,
a family comedy, his first leading film role, called The
bread Winner, where he it's one of those things where
he becomes to stay at home dad after his wife
played by Mandy Moore, finds major success on Shark Tank.

(27:41):
So here he is trying to be you know, stay
at home dad. Nine chores, how many nights is supposed
to take. We're going to run this place like I
do this shift. The more chores you do, the more
perks you get.

Speaker 5 (27:52):
You're just getting us to do your work.

Speaker 2 (27:54):
I like to think of it as our work. Okay,
So are you worried?

Speaker 3 (27:59):
Yes, Sammy and I went and saw him last weekend.
Right before he comes on, he plays the trailer for the.

Speaker 2 (28:05):
Course he does. It's a major movie. This is the
path for comedians, and it's either going to work or
it's not. He's either an actor or he's not. We
know he's a funny stand up comedian.

Speaker 3 (28:16):
He sounds like he's doing the Nate Bargatsi character.

Speaker 2 (28:19):
That's what movie, and that's the path of comedians. So
it's called The Breadwinner in theaters May twenty ninth, So
not too far away. We also have some news. A
federal judge dismissed the majority of the Blake Lively claims
in her lawsuit against her co star and director Justin
Baldoni for it ends with us.

Speaker 3 (28:37):
Get over that you.

Speaker 2 (28:39):
He threw out ten of the thirteen claims, including harassment
and defamation and conspiracy.

Speaker 3 (28:44):
So is it over them?

Speaker 2 (28:45):
It's not over then they're still going to trial. He
allowed claims of breach of contract and other allegations. The
trial still happens in May.

Speaker 5 (28:55):
Social media connect Murphy.

Speaker 2 (28:57):
You shared earlier this week in and After the Show
podcast about being very happy to be in contact with
the person who bought your dad's nineteen sixty six red Corvette.

Speaker 1 (29:08):
Yeah, when he passed away. It hadn't been running for
forty years, and my brother and sister and I sold
it and he's a great new owner, just because he's
a fanatic and.

Speaker 2 (29:16):
He's driving it around like that's what blows my mind.
He just drives it. You know, it's not an underday car,
it's not under blast.

Speaker 1 (29:23):
You restored it and he put it back on the road.

Speaker 2 (29:25):
You can go listen to that after the Show podcast.
I just search Murphy, Sam and Jody all the podcasts
are there. What we always get when we share about
that vet. Chris said, you should have kept it.

Speaker 1 (29:37):
I know, you know.

Speaker 2 (29:39):
That's not true. You have to do what you wanted
to do with that corvette. And how long did it
stay in the in the family after your dad died
three years?

Speaker 1 (29:47):
You have to take it was three years. It's sad
in my dad's car port, you know, for forty.

Speaker 2 (29:51):
Years, and then it's sat in ours for three And
Sam remembers this because I had a couple of conversations
on the side with saying, like, I am not saying
anything because I'm not going to be the person who
says keep it or don't. Yeah, this is not my call.

Speaker 1 (30:03):
Yeah, it's just not. I mean, as much as we
would have loved to something that wasn't running, that's not
practical to drive every day, that really is an antique
and you really don't want to put it inside of
day to day traffic. No, you eventually have to be
realistic and say.

Speaker 2 (30:17):
Okay, and does it fit your life? Your dad wouldn't
want to have given you something that did not fit
your life.

Speaker 1 (30:22):
Yeah, well it could have fitted.

Speaker 2 (30:24):
Life, Okay. Iris said this, I'd love to find my
husband's seventy one Mustang mock one. He sold it to
buy me a new car when we when we were married.
I know he's so happy. That's funny.

Speaker 3 (30:37):
I got a message here from Terry. She says, we
have a black sixty six with a red interior.

Speaker 2 (30:43):
I mean Corvette. Oh yeah, I bet that looks sharp
red interior.

Speaker 1 (30:46):
Even though they made that that little bit. I mean,
I'm not the enthusiast. I just it's always been in
the family, or was in the family, the candy apple
red color.

Speaker 3 (30:55):
So what was the interior and black black? Yeah, okay,
it's such a cool interior, or two was Christine says Murphy.
Sam and Jody, my sister and brother in law have
an antique car. They take it to car shows all
the time and they win prizes.

Speaker 2 (31:09):
Cool.

Speaker 3 (31:09):
In fact, we went to one this past weekend and
they won. Congratulations. That's what a lot of those enthusiastic
enthusiasts will do. You know, you go to the car
shows on the weekend and you put yours in, or
sometimes you're just going to visit. Yeah, it's like its
own community.

Speaker 2 (31:23):
Coming up. Three things to know to start your day
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