Jodi's cooking tricks that Murphy is losing weight with.
Shapewear mistakes not to make before you squeeze yourself in.
The Morning Pick Me Up.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to the Murphy Salmon Jody Daily Show Podcast.
Speaker 2 (00:05):
It's Marti Grade and Sam. Your mom is matt Is
upset about it? She lives in New Orleans, always has.
Speaker 3 (00:12):
Yeah. Well, she's upset because you know, she works at
the preschool, and the preschool, just like all schools in
New Orleans are off for the entire week. So she's like,
I ain't got nowhere to go. I ain't got nothing
to do. And you know, I was like, well, why
don't you go to some parades? Yeah? Exactly, Well the parade,
the big parades on the West Bank where she still lives,
(00:34):
those have all been moved across the river. So it's
like the ones I grew up on. We're walking two
blocks to watch the three or four parades every year. Yeah,
they don't exist anymore, three or four blocks you get
there across the river uptown.
Speaker 1 (00:46):
So she didn't want to get in the car.
Speaker 3 (00:48):
She didn't want to.
Speaker 1 (00:48):
I don't blame her, and she's eighty six years old.
Speaker 3 (00:51):
To her, it's not worth it because you know what
am I going to do? Go stand behind twenty people
with the ladd is? And I was like, yeah, I understand, mom. Yeah,
so yeah, she's she's she's missing the parades. But she's
also upset because she wants to be at work right now.
Speaker 2 (01:06):
Yeah, she wants things to do. She is not good sitting.
Does she just like when she's at home and she
can't go anywhere? Is she cleaning constantly? Is she organizing?
Speaker 4 (01:15):
What does she do?
Speaker 3 (01:16):
She's usually cleaning a lot, and she doesn't stay home
as much as she can. You know, she'll be running
to the grocery or wherever just to get out of
the house. Just last week, I think it was she
and the girls went out to eat. I think I've
told you boy that before. These girlfriends of hers that
they've been friends since the sixties.
Speaker 4 (01:34):
That's crazy.
Speaker 1 (01:35):
Now the same age within a few years.
Speaker 3 (01:38):
Yeah, oh wow. Now there's a few that you know
are no longer with us, and they picked up a
few new people to fill the holes.
Speaker 4 (01:44):
That's nice. But they didn't even have to do that.
But that's true.
Speaker 3 (01:47):
She tells me the names, and it's like, Okay, they've
been around forever. They all used to work at South
Central Bell. Yeah, that's what it was before everything. They
worked at the phone company together, so they all came
together that way. And then just every month they go
out to eat.
Speaker 4 (02:05):
She's doing everything right.
Speaker 2 (02:07):
I mean I think she should go or some parades,
But no, No, she's doing everything right because keeping herself
occupied and being social like doing that, you know, because
she could do the opposite.
Speaker 4 (02:20):
So many people do the opposite.
Speaker 2 (02:21):
They just stop and that the more you stop and
don't go out and get into the world, the more
comfortable you become in that cocoon.
Speaker 4 (02:28):
Which it's wonderful and all.
Speaker 2 (02:29):
Of that, but then you you're missing out on the
things that help you live longer and live a happy life.
Speaker 1 (02:35):
Yeah, but I'm assuming Sam at eighty six, she's probably
caught her share of beads.
Speaker 5 (02:39):
All.
Speaker 3 (02:39):
Oh, yeah, she doesn't. She she's not concerned that she's
missing parades. No, she's had a lifetime of them. Coming
up at six point fifty, Jody has three things to
know today. Coming up next, Sam's the food dude. You're
gonna let you know how you'll soon be able to
make girls got thin mint brownies at home.
Speaker 4 (02:56):
If it's new and you can eat it. Sam's found it.
Speaker 3 (02:59):
He's the pretty soon you're gonna be able to eat
girl scout thin mint brownies at home from a brownie
kit they're selling at the stores. Okay, the Girl Scouts
have partnered with Miss Jones Baking. I don't know that company.
I mean, I'm Duncan Hines and Pillsbury, But Miss Jones
Baking as a deal with the Girl Scouts. So they're
gonna be selling thin mint brownie kits. Yeah, coconut caramel
(03:21):
blondie bar kits sounds good? Aka it all sounds good?
Speaker 1 (03:24):
Oh okay, and lemon ups blondie bar kits.
Speaker 3 (03:27):
Oh god. So you're gonna have three different treats you
can make, plus thin mince chocolate frosting. Who needs anything
to put that on?
Speaker 4 (03:36):
You can make.
Speaker 2 (03:36):
What's funny is that I feel like a long time
ago with the girls, with our girls, when they were
selling Girl Scout cookies and Murphy you bought like a
hundred boxes of thin mints. We could not get rid
of them. I was putting them in brownies anyway and
on top. But I didn't have icing.
Speaker 1 (03:49):
Yeah, I didn't think that was like a huge problem,
having too many boxes of Girl Scout cookies at all.
Speaker 3 (03:54):
They're also making also selling coconut caramel frosting as well. Goodness,
great German. Yeah, also did you know that Little Debbie
has birthday cakes? I didn't know this one of their
box treats or birthday cakes, the little rectangles and they
have like sprinkles on top and look like birthday cakes.
Speaker 4 (04:11):
Okay.
Speaker 3 (04:12):
The reason I bring it up is they are now
selling individually wrapped birthday cakes. They're a little bigger than
the regular tiny one.
Speaker 2 (04:19):
Now I've seen that, not birthday, I've seen in individually
wrapped Debbie things at checkout at the Impulse Bowel.
Speaker 4 (04:26):
I think it's like the big oatmeal pie.
Speaker 3 (04:29):
Yeah, they started with a big like Nutty Buddies Cinnamon.
Speaker 4 (04:32):
Rolls their most popular.
Speaker 3 (04:34):
Yeah, we're big ones. Well, now you can get birthday cakes.
And I didn't know they were making use.
Speaker 4 (04:37):
Oh wait, they do the same thing at Christmas time.
Speaker 2 (04:39):
They sell the big Christmas tree cakes at checkouts, well
until they sell out, which they sell out quickly.
Speaker 4 (04:45):
Sorry, look for it.
Speaker 1 (04:45):
So they're all single serving, huge, right.
Speaker 4 (04:48):
You eat it like in the car before you get home.
You sneak it.
Speaker 1 (04:51):
I suppose nobody knows you bought it.
Speaker 3 (04:52):
Two hundred calories on the regular ones, three hundred and
eighty on these, basically twice the size. Yes, and along
John Silvers is doing something they're never done before. They're
selling one of their products from the restaurant in stores.
They're now going to be selling their tartar sauce. Apparently
a lot of longtime Silver fans want their tartar sauce,
and so it's only going to coincide with lent though. Okay,
(05:13):
you can find them in the stores starting tomorrow through
April to.
Speaker 4 (05:16):
Second nice, thank you food dude.
Speaker 1 (05:18):
Coming up next, Jody has your Hollywood Outsider.
Speaker 4 (05:22):
Jody's Hollywood Outsider. I saw a trailer.
Speaker 2 (05:26):
It's a Netflix thing that's coming and I literally thought,
oh wait, are we getting another Jurassic Park?
Speaker 4 (05:30):
But oh no.
Speaker 2 (05:31):
This is from Steven Spielberg. It's narrated by Morgan Freeman.
It is a it's a documentary, four part documentary series
coming soon, is called The Dinosaurs.
Speaker 3 (05:42):
This this Discovery of the Dinosaurs.
Speaker 2 (05:48):
And the reason I thought it was a movie is
because it looks so incredible. They partner with Ambulance Entertainment,
they partner with Industrial light and magic, and it looks
better than Jurassic Park. And they're telling you the story
of the dinosaurs from all those millions of years.
Speaker 1 (06:03):
Ago, considering there are no real pictures or film or
that time.
Speaker 2 (06:07):
Yes, I'm talking about even the hatch, the baby, the
baby dinosaurs up, the ones in the sky and the
ones on the ground.
Speaker 1 (06:14):
Sure, so this is this is not fantasy. This is
just based on anything that they can find.
Speaker 2 (06:20):
The documentary based on, you know, not just anything they
can find.
Speaker 1 (06:24):
Murphy, I mean scientific. I'm saying it's like, yeah, right, yeah.
Speaker 4 (06:29):
Four parts.
Speaker 2 (06:29):
I expect it to be something that is shown probably
in classrooms, but cutting edge visual effects, like you can't
believe what you're looking at. Morgan Freeman is the narrator,
which is fantastic, and it is from Steven Spielberg. All
four episodes will drop when it lands March the sixth
on Netflix.
Speaker 1 (06:48):
Cool coming up at six poin fifty Jody has three
things to note today. Follow us on Instagram, Facebook and YouTube.
Speaker 4 (06:57):
Read and see every single message that rolls in. We
promise you.
Speaker 2 (07:00):
If you sent something and you haven't heard from us yet,
well listen up. Elizabeth sent this the other day about
love bombing. You know, we were saying, how to tell
if you're being love bombed? If things are too much
too soon in a relationship. Do things come about naturally
or do you feel you know, saying I love you
too soon all that? Yeah, Elizabeth said, My husband and
I also had a relationship that just grew to the point.
Speaker 4 (07:23):
Of marriage without ever really talking about it.
Speaker 1 (07:25):
That's what happened to me and Jennie.
Speaker 2 (07:27):
We had already booked the church and planned travel for
our out of town family before he even bought a ring.
We just knew we had progressed to that being the
next step, and looking back, I see that our relationship
was always going to end up in a happily ever after.
Speaker 4 (07:43):
That's very sweet, Elizabeth.
Speaker 2 (07:45):
There's a point that was a point in our relationship
where it was just like we knew, oh, we're getting married.
We were talking about having children.
Speaker 1 (07:52):
Yes, you know.
Speaker 4 (07:53):
It's like, oh, okay, Lelania sent this. You had asked,
what's wow butter?
Speaker 2 (07:59):
We're talking about peanut butter and alternatives like sun butter
is one and Murphy as.
Speaker 1 (08:04):
The sunflower seeds, and she mentioned wow butter. Wow butter. Yeah,
I don't know what that.
Speaker 4 (08:08):
And we're like, what's wow butter? She heard it.
Speaker 2 (08:10):
Wow Butter is a popular nut free spread designed to
taste and feel like peanut butter. Its primary ingredient is
toasted soy oh wow.
Speaker 1 (08:21):
Okay.
Speaker 2 (08:22):
It's marketed as a safe alternative for schools and for
those with severe severe allergies. And the recipe is simple.
It's a breakdown as toasted soybeans, the bass soybean oil,
cane sugar, a few other things.
Speaker 4 (08:36):
Sea salt is in there.
Speaker 1 (08:37):
Basically a substitute. Instead of using peanuts, they use soybeans.
If I had google it, I guess I would have known.
But thank you, now I know.
Speaker 3 (08:44):
And I guess that's probably a better name than soy butter.
Speaker 4 (08:46):
Huh oh yeah, wow butter?
Speaker 1 (08:48):
Yeah, hey, guys, why don't we just name it?
Speaker 3 (08:51):
Wow? Yeah?
Speaker 4 (08:52):
Have you ever tried any of those? It's surprisingly like.
Speaker 1 (08:58):
The sunflower one is good. It's which is what the
sun butter start?
Speaker 2 (09:01):
By the way, I always said, it's good enough if
you if you love look.
Speaker 3 (09:04):
If there's the marketing.
Speaker 2 (09:06):
But if you love peanut butter and you can't have
peanut butter, you do have to learn to love something else.
Speaker 1 (09:12):
Or if you love spreads, I mean, looking to tell
that's nuts. Also it's just hazel nuts, you know, So
it's all they're all different varieties.
Speaker 4 (09:18):
Correct, can you bring to tell a to school.
Speaker 1 (09:20):
Oh, that's a good question. I don't know. I don't
I don't know what allergy looks like. I need to
google something else.
Speaker 4 (09:28):
Coming up next. Three things to Know Today. Three things
to know Today.
Speaker 2 (09:34):
Number one civil rights activist and two time presidential candidate,
the Reverend Jesse Jackson has died.
Speaker 4 (09:41):
He was eighty four years old.
Speaker 2 (09:42):
His family announced it overnight last night that he was
surrounded by relatives and he died peacefully.
Speaker 4 (09:50):
He was eighty four years old.
Speaker 2 (09:52):
No cause of death has been given, but we do
know that he was dealing with a progressive neuro degenerative
disease for the past decade. They did say that public
observances will be held in Chicago and then other memorial
plans still to come. Number two the IRS reporting that
the average refund already this year for early tax filers
(10:14):
is up by about eleven percent, partially due to new provisions.
But they also remind you to get on it IRS
dot gov. There's even a like tracking your there's a
track your refund part of the app. Once you've done
all the filing, if you're getting a refund. If you're
getting one, the word is it's up a little higher
and number three. Some big days all pushed up together
(10:38):
this week. It's the Lunar New Year. It's Mardi Gras,
Ramadan and Lent all happening this week. It's a quirky
little calendar mash up. These things don't always happen so
close together, but this is the week where feasting and
fasting and fresh starts all happen in the same stretch.
Speaker 3 (10:57):
You're in the note three things to know today.
Speaker 4 (11:02):
Most women have shapewear.
Speaker 2 (11:03):
You know, when I was a little girl, my grandmother
wore a girdle, and I remember it is it's the original.
Well probably way before that would be a courset corset,
thank you.
Speaker 4 (11:15):
Tie it in the bag, fucking in.
Speaker 2 (11:17):
But shapewear has come a long way, and you can
buy shapewear almost anywhere now. Like I'm rolling into Walmart
to pick up coffee and I'm ticking a detour.
Speaker 4 (11:26):
It's like there's shapewear and it looks good.
Speaker 1 (11:29):
Is that surprising?
Speaker 2 (11:30):
No?
Speaker 4 (11:31):
I love that. I love that. There's a million kinds.
Speaker 2 (11:34):
But guess what, you can make mistakes with shapewear, just
like you can with any fashion. We all have mistakes
hanging in our closet. So the biggest mistakes that women
make with shapewear, I guess men who wear it too,
assuming that it shouldn't be called shapewear. It should be
called smooth war because the point is to smooth things out.
Speaker 4 (11:51):
It's not gonna actually change.
Speaker 2 (11:53):
If you are a size ten, you're not gonna be
an eight because of shapewear.
Speaker 4 (11:58):
It's just you can't. And so don't buy us smaller size.
Speaker 1 (12:00):
Well that makes sense to me. That's like squeezing a balloon, right,
I mean, yeah, it's gonna move.
Speaker 4 (12:05):
It's going to go somewhere.
Speaker 2 (12:06):
It's going to come out at the top of your dress.
If your waist is perfect and you don't want to yeah.
Speaker 3 (12:10):
I'll admit I have a shapewaar shirt.
Speaker 4 (12:12):
Good And let's hear about it. Did you buy the
I never warn it. Why not?
Speaker 3 (12:16):
I haven't needed it yet. I'm saving it for a date.
But when it on, it does swim a little or
smooth a little. But it doesn't.
Speaker 2 (12:27):
Eliminate all the natural body unless you're eighteen years old
and you are you know, anomaly. The natural body has moved,
you know, has bulges and gravity. Yea, yeah, so it
smooths things out. But you should buy it in your size.
You should try Here's another thing. Don't just buy it
and bring it home. Try it on with the outfit,
(12:49):
like with the gown that you're gonna wear it with
or the dress, so that you know it, because you
don't want it bulging and pinching in places that show,
oh she got shape, we're on there.
Speaker 4 (12:59):
You know, you're not really supposed so it.
Speaker 1 (13:00):
Can actually show the shapewear show.
Speaker 4 (13:02):
You're wearing it incorrectly.
Speaker 2 (13:03):
Yeah, because you see the little you can see the
places shams.
Speaker 1 (13:06):
To make sure you try it on with your gown, please.
Speaker 3 (13:09):
I did.
Speaker 4 (13:10):
Another.
Speaker 2 (13:12):
Another mistake that people make with shapewear is it's not
meant for prolonged use. You're not supposed to wear it
for days. You're not supposed to sleep. Well, hopefully you
can breathe in it.
Speaker 3 (13:22):
It's a different kind of feeling.
Speaker 2 (13:23):
It's a different kind of you know what I like
about it helps? It makes me sit up more straight.
Speaker 4 (13:27):
Yeah, like I'm gonna wear that.
Speaker 1 (13:29):
I've never put it on. Maybe I should try it.
Speaker 4 (13:31):
Sometimes you would not probably enjoy it.
Speaker 2 (13:34):
The main thing is having unrealistic expectations. It does not
make you a size smaller. It does smooth out and
hopefully kind of it sort of sucks you in a bit,
but by your size or higher, don't go lower.
Speaker 1 (13:48):
All right? Coming up at seven fifty, Jodi has three
things to know today and next your morning pick me.
Speaker 2 (13:53):
Up, morning pick me up story coming again from the
Winter Olympics and Milan. Guys, there's a figure skater, a
Canadian figure skater. Her name is Madeline Skizoz for Team Canada,
and she is also a student. And she didn't really
she was at the opening ceremonies and she was underway.
(14:14):
She did a team event, and then she realized that
she had a paper due, an assignment due at her
sociology class.
Speaker 1 (14:20):
During the opening ceremony, during the.
Speaker 2 (14:22):
During the time when she's in the Olympics. And so
she did with a lot of what a lot of.
Speaker 4 (14:26):
Students end up having to do.
Speaker 2 (14:27):
I mean, in college, you email a professor and hope
that you can get an extension. This was But I'm
a student in your sociology course. I'm wondering if I
could get a short extension on this week's reflection, I
will be competing in the Olympic Games throughout the and
the reflection is due.
Speaker 4 (14:45):
Blah blah blah. I made a mistake.
Speaker 2 (14:47):
Here was the Canadian Olympic Committee press release to confirm
my participation.
Speaker 4 (14:51):
So she did what she was supposed to. Wow, she
gave the link to the thing.
Speaker 2 (14:55):
The professor did see it right away and he sent
back this note high Madeline.
Speaker 4 (15:00):
Wow, what a special moment.
Speaker 2 (15:02):
Yes, in the circumstances, an extension is perfectly fine. I'd
stay focused on the competition right now and submit it
directly to me when it's done. The triple lutch triple
toe combo is pretty hard to master, but you've got
this good luck. The whole country is rooting for you
and your teammates.
Speaker 1 (15:19):
That's awesome.
Speaker 2 (15:20):
And then he said, ps, when I was ten, I
scored a goal in hockey and that was challenging.
Speaker 4 (15:24):
Enough for.
Speaker 1 (15:27):
Anyway.
Speaker 2 (15:27):
So she shared that on social media. She shared her
note and his response, and my goodness. Now, I mean,
she probably didn't have to do the assignment because it
kind of went viral and she's done some interviews about it.
Speaker 5 (15:38):
I thought it was just kind of funny that I
was sending my professor an email and I had actually
already taken a couple of like Olympic related zeros on
these little assignments, and I was like, you know what
I want to see if I can redo this one.
And then all of a sudden, every I went to
practice and I got off practice, and all of a sudden,
like all these news outlets were taking me in things,
(15:59):
and I was like, oh, wow, is a big deal.
Speaker 1 (16:03):
Unexpected.
Speaker 2 (16:04):
She shared it and it blew up, and that's why
we know about it. But the reason I share it
today is that she competes in the women's singles short
program today.
Speaker 1 (16:13):
At your morning pick me up. Coming up next, your
Hollywood Outsider.
Speaker 4 (16:18):
Trending Now, Jody's Hollywood Outsider.
Speaker 2 (16:21):
Swifty's got a treat if you have been watching and
paying attention to what's going on at the Milan Olympics,
the Winter Olympics. So understand that team USA figure skaters,
the three they're called the Blade Angels. It's Amber, Alissa
and Isabe. They're called the Blade Angels. They're skating today,
by the way, and then it'll all be featured in
primetime tonight. Well yesterday we got a little surprised. Nobody
(16:45):
knew this was coming. Where Taylor Swift lends her voice
and her music to a whole promo about them.
Speaker 5 (16:50):
When you can skate like you're meant to be out
there history, that's a funny way of showing up.
Speaker 4 (16:58):
They're teammates and friends. They call themselves the Braid Angels,
and tomorrow.
Speaker 2 (17:03):
Night they're taking center stage when the show starts in Mali.
That's just a part of it. Like you can go
back and watch the whole thing. It kind of introduces
you to each one of these young ladies, the Angels,
where they came from, how one of them dropped out
at the age of sixteen, How one of them's grandmother,
her nanny lives thirteen minutes from where she's competing tonight.
Speaker 4 (17:27):
Cool, Like it's so cool, And I remember Taylor Swift
doing this.
Speaker 2 (17:30):
I want to say for some on Biles just a
few handful of years ago. You don't know what's going
to happen for her to sort of be a part
of that, to introduce, you know, Team USA to you.
Speaker 4 (17:41):
So watch The Blade Angels tonight in primetime on NBC.
Speaker 3 (17:45):
Coming up next, Jody's gonna teach us a little kitchen trick.
Speaker 2 (17:48):
Well, something I've been cooking for Murphy that's helping him
lose weight. Murphy's been losing weight really successfully. In fact,
he's lost double the amount I have in true versus
woman weight loss fashion lost double the amount that I've lost.
Speaker 1 (18:04):
But it was weird. It was after a two week plateau,
which was really weird to me because I didn't change anything,
and it literally my body just went stopped right there
for two weeks and then started back.
Speaker 2 (18:15):
You say, on course, and you play the long game,
your body goes Okay, I see what you mean to do.
Speaker 4 (18:19):
It does, and.
Speaker 1 (18:20):
I'm not going to let myself be scale obsessed. Every
couple of weeks, I'll check it, but not every.
Speaker 2 (18:24):
Smart smart But anyway, one of the things that I've
been doing is, you know, cooking more healthy anyway. And
Murphy likes to eat a lot of meat, a lot
of protein and so, and he loves codfish, so by
cod filets, well, any kind of fish.
Speaker 1 (18:39):
Really, it reminds me of being a kid. You know
what I'm saying, because almost every fish stick is made
from cod.
Speaker 4 (18:44):
Right, I didn't.
Speaker 2 (18:45):
I never understood that about you, why you were also
codfish obsessed, But now I know it's.
Speaker 1 (18:50):
Because I do like finer fish. But codfish are just
like a you know.
Speaker 4 (18:56):
It's very mild and easy.
Speaker 1 (18:58):
Yeah, it's a staple and it's just happy food.
Speaker 2 (19:01):
I buy the filets, you know, of common, I'll buy
them frozen fresh if I see them costco wal I
like them fresh better. But when you buy them frozeny
just it doesn't take long for them to frost in
water or whatever. And so I wanted it to be real.
I don't want to be predictable and just baked fish.
Baked fish, baked fish. So one of the tricks and
(19:22):
one of the things I'm doing. And maybe you could
use this for the Linz season coming up, you know,
starting tomorrow.
Speaker 4 (19:28):
I make I season them really good.
Speaker 2 (19:30):
I put them in the pan, but right before I
put them in the oven, I also put and this
is what Murphy was like, Wow, what's that panco breadcrumbs
on top?
Speaker 3 (19:38):
Oh?
Speaker 2 (19:39):
Yeah, And it's not a ton, but it's enough to
make every single bite of that fish have something a
little extra. It's crunchy, it's flavorful, and it literally amounts
to maybe a cracker. It's not it's not like you're
eating a loaf of French bread with it. I know
you're trying to eat you know more lean and less
heavy carbs and stuff like that.
Speaker 3 (20:00):
What do you do for I guess moisture olive oil
or butter or olive oil. Oh.
Speaker 2 (20:04):
I used the infused olive oil the flavor, and then
I seasoned the fish really well too. And actually I
don't just put Panco breadcrumbs on top of each flay.
It's Panco bread crumbs and some shred and palm and
so it's really flavorful and country. It's not country, it's crunchy.
And Murphy's just like loving it. So it's a little trick.
Speaker 1 (20:24):
I like trick coming up next.
Speaker 4 (20:26):
Three things to know today. Here's three things to know today.
Speaker 2 (20:32):
Number one, no doubt you saw the headline yesterday that
was everywhere that President Barack Obama had said that, hey,
aliens are real. He said that on a podcast. Now
he the next day had to clarify what he actually meant.
He says he meant statistically, the odds are good that
there's life out there. He said he doesn't know of
any and he saw no evidence during his presidency that
(20:52):
aliens made contact with us. He just admitted, and he
admitted no secret alien lab at Area fifty one.
Speaker 4 (20:59):
Do you say something hor sizes.
Speaker 3 (21:00):
What are you expecting to say?
Speaker 2 (21:02):
Number two, intermittent fasting has come back into you know,
it's in.
Speaker 4 (21:07):
The forefront again.
Speaker 2 (21:08):
It's working for a lot of people where you go
for like sixteen hours without eating and then you only
eat within an eight hour window. So there's been some
analysis judging it against other ways of dieting, and basically
it's no better or worse than other dieting options. The
main thing is because it does work, but so does
you know calorie reduction or car reduction. So it's whatever
(21:31):
you decide to do for a diet, stick with it.
Don't go back and forth like fasting one day and
then low carb the next.
Speaker 4 (21:36):
Your body's confused.
Speaker 2 (21:37):
And number three, not only is it Mardi Gras today
we were saying it's the start of the Chinese Lunar
New Year, Year of the Horse, marked by two billion people.
Speaker 4 (21:46):
It's a huge celebration.
Speaker 2 (21:48):
You're going to see everything in red and gold and
by the way to clean it. It's about clearing out
your home and your life, sweeping away the bad. The
horse symbolizes freedom and strength.
Speaker 4 (21:59):
You're in the notes. Three things to know today.
Speaker 2 (22:04):
Social media, connect emails, rolling into Murphy saman Jody dot
com and messages messages on social This is from Megan.
Speaker 1 (22:12):
Hi, he.
Speaker 4 (22:14):
Dear Jody and Murphy.
Speaker 2 (22:16):
How do you not constantly crack up at Sam's side
comments and jokes?
Speaker 1 (22:20):
Actually, we do what you think.
Speaker 4 (22:23):
We're so happy.
Speaker 2 (22:26):
Almost every day there is something that Sam slips in
that has me giggling and messing up my makeup while
getting ready, and you guys move on like it's nothing.
How she says, how love you guys from Megan. You
know that is so sweet and you're right. I guess
we do sort of move on because we have to.
(22:47):
But you do crack us up every day, and I
am grateful for it.
Speaker 3 (22:52):
You know. It's funny about what Meghan says is like,
we will do something and I'll slip one of those
singers in, and She's right. There are times where you
I'll just keep going carrying on and then when we
go back and like watch the video of it. Yeah,
I guess we should have done that during the show recently.
Speaker 4 (23:12):
Just the other day, you're like five second delay.
Speaker 2 (23:14):
You know, sometimes it happens that way. But you know,
we don't take you for granted. I will say that
I think.
Speaker 1 (23:20):
Our brains are un fast forward sometimes.
Speaker 2 (23:23):
Yeah, we're used to you, for sure, but I don't
think I'll take you for granted because I don't.
Speaker 4 (23:27):
I can't tell you.
Speaker 2 (23:28):
And I'm glad. Megan sent this how many times? And
I'm not trying to embarrass you, Sam, but how many
times I've fought at the end of the day. I'm
so glad that we laugh as much as we do
and we all make each other laugh. But Sam, you're
the king of it.
Speaker 3 (23:40):
Yeah, And it's not just you guys either. I mean,
I think it's because I can't keep my mouth shut
with that kind of stuff, that it's just so much
that you can't. Yeah, because it happens with family members
and friends.
Speaker 4 (23:53):
They're always throwing something out.
Speaker 1 (23:54):
Yeah, it's always. I mean, since day one that I
met you, that's exactly what has been. It's been. It's
been a riot.
Speaker 2 (24:01):
Don't think we don't sometimes just laugh at home and
have little side combos about here what Sam said.
Speaker 1 (24:06):
Yeah, it used to really irritate my first wife. She
used to say, why don't you marry Sam?
Speaker 3 (24:14):
You heard that one?
Speaker 2 (24:15):
Then Laura sent this, Hey, Murphy, Sam, and Jody, I'm
the bus driver who emailed you about how I listened
to the show every morning with the kids. Jody, I
made the cabbage roll soup and it's the best recipe
I've ever had for it. High school students begged me
to bring some, but I don't think that would be
clean on the bus.
Speaker 4 (24:33):
It would be too messy.
Speaker 2 (24:35):
Also, the second part of this email is for Sam.
I hope you find a rescue dog soon. Oh yeah,
and thanks Murphy, Sam and Jody for keeping a smile
on my face truly.
Speaker 4 (24:45):
Laura C. Bus driver number twelve.
Speaker 1 (24:47):
Well, thank you, Laura, we appreciate that. Coming up, Jody
has another Hollywood Outsider and next Sam has music News.
Speaker 3 (24:53):
Yeah, I'll tell you who. Taylor Swift took the court
for trademark infringement and it's not a musician.
Speaker 5 (25:01):
Sam Scott Music News.
Speaker 3 (25:02):
Taylor Swift had a brief little trademark spat that kind
of ended before it got started. There was a betting
company that's okay, not horse races and football games. They
were coming up with a new line. They filed a
trademark for Swift Home. Oh so Taylor's lawyers jumped on it.
Speaker 1 (25:24):
Number one.
Speaker 3 (25:24):
They said the font news by this company was very
similar to to Taylor's trademark signature, and the words swift
in there could mislead folks into thinking that Taylor has
endorsed this this line.
Speaker 4 (25:35):
Wow.
Speaker 3 (25:35):
So her attorney's filed an appeal for the trademark, and
almost instantly the company says, you know what, I don't
think we're going to do it. Never mind, man, I
thought we could sneak it past Okay Hearts the Van
Heart may be ready to wrap up their music career.
Speaker 2 (25:56):
You know what, thank you for everything you've given us,
ladies and gentlemen who.
Speaker 3 (26:01):
At least one of the sisters. Nancy Wilson, the guitar
playing sister, says, you know what, I think we have
one more good album in US and then maybe a
victory lap around the world, and then you should possibly
call it quits. I don't know how Anne Wilson feels
about that. Also, too, they're looking at next year being
the big year for their biopick. They're down to the
final draft of the script.
Speaker 1 (26:21):
I want this that's going to be.
Speaker 3 (26:23):
We have not had names yet, but Nancy Wilson says
she wants Elle Fanning to play her. Yes, I think
she wants Florence Pugh to play her sister. Yes, oh yeah, yes.
Speaker 4 (26:33):
I can see it. That is going to be a
biopick and yeah.
Speaker 1 (26:36):
That's going to leave you see some of the craziness
that they've admitted to over the years too, but.
Speaker 4 (26:41):
They also dealt with that.
Speaker 2 (26:43):
They just dealt with so much and great music for it.
Speaker 3 (26:48):
And I have a few different Ozzy things that are
in the works right now. This is Ozzy performing during
that back to the Beginning concert, but there's talk of
making all ten hours of that, cramming it down somehow
and making a concert film that we'll want get to see. Also,
to the folks that put on I don't know if
you know about the Abba Voyage hologram show. The people
(27:10):
that put that on have approached Sharon about doing an
hologram and Ozzie.
Speaker 4 (27:14):
What does she think about that?
Speaker 3 (27:16):
She's considering it And the Ozzie bio pic. Here's the
latest on that one. Apparently the front runner to play
Ozzie is young Blood. He's also believe it and he
looks like he could play the part. Yeah, she's they're
working on that right now too.
Speaker 4 (27:29):
Goodness.
Speaker 1 (27:30):
Coming up next, Jody has another Hollywood Outsider, Jody's Hollywood outsider.
Speaker 2 (27:36):
Legendary actor Robert Duval has passed away at the age
of ninety five. He was nominated for an Academy Award
seven times. He was nominated for his work in The Godfather.
He didn't win for that one though.
Speaker 3 (27:50):
To the other families, we just sail day.
Speaker 1 (27:53):
So Fatherwood want to hear this.
Speaker 3 (27:54):
This is business, not personally. Sometimes I always thought he
was the only sane mind.
Speaker 4 (27:59):
And he was.
Speaker 2 (28:02):
He was the steady, the non emotional one. Of course
he got emotional at points anyway. So Robert Duvall, he
was one of those actors to me that when he
would show up in a film, I was like, oh, credibility,
That's what it seemed like to me. He wanted an
Academy Award for his nineteen eighty three movie Tender Mercies,
but he was also nominated, like it was he was
in Falling Down, Swing Blade, Days of Thunder, Apocalypse now
(28:24):
Apocalypse Now of course The Godfather. One story to know
about him was when he was getting his start, he
lived in a tiny New York apartment with Dustin Hoffman
and they couldn't afford their rent, so they took on
a third person. They met at acting school whose name
was Gene Hackman. And those three men went on to
(28:47):
be Academy Award winning actors, and they lived together in
a tiny New York apartment trying to be actors. Legendary actors,
legendary actors. That's a true story. And he was ninety
five years old. His family announced that they say good
to their beloved husband, cherished friend and one of the
greatest actors, actors of our time.
Speaker 4 (29:04):
He died peacefully at his home.
Speaker 2 (29:09):
Murphy, You've noticed that the last couple of nights, I've
had bad dreams.
Speaker 4 (29:13):
I woke you up.
Speaker 1 (29:14):
I know you woke me up for one one night,
but I don't.
Speaker 2 (29:17):
Always want to wake you up because what is it?
It's this, Oh my god, I had.
Speaker 4 (29:21):
A bad dream. Thanks for being here. Sorry I woke
you up. I've go through that internal argument.
Speaker 2 (29:29):
I would really like to be comforted right now, but
he's sleeping, and so I don't.
Speaker 1 (29:34):
Well, you would do the same for me.
Speaker 2 (29:36):
My independent spirit, you know, takes over and I don't
want to wake you. But that but that two nights ago,
when I reached out, I was really upset.
Speaker 4 (29:43):
It was a bad dream.
Speaker 2 (29:46):
No, And the reason I bring it up is I
know why I'm having bad dreams and I'm going to
have to take a break from what I'm reading.
Speaker 1 (29:54):
It's the book you're reading. I know intense I'm reading.
Speaker 2 (29:57):
It's a true story, and I really want to read
it because I want to see this story from a
victim's perspective. And it's called Nobody's Girl. It's the memoir
of Virginia Roberts Giuffrey. I hope I said her last
name right. She's one of the one of the most.
You've probably seen her. You probably know her face, You've
seen her picture in the Jeffrey Epstein, Gallaine Maxwell, you
(30:20):
know case.
Speaker 4 (30:21):
And there's so much to follow there. It's sickening.
Speaker 2 (30:24):
But I feel like, what the what the what we
know as the public is you know stories about him
and stories about her, but you don't know. You don't
you've not heard from the victims. And so her story.
First of all, this girl was a writer. She had
someone help her write her memoir. It's her life story.
(30:45):
It's so well written, and it helps you understand how
someone can get pulled into that life. And feel like
this is an opportunity for me. Maybe maybe I feel
wanted here where I've never felt wanted, and I can
tell you she never wanted by her family. The trouble
began in her childhood.
Speaker 1 (31:03):
So the trap starts with emotional manipulation completely.
Speaker 2 (31:07):
But I'm going to have to take breaks, and I've
never had to do that that I can recall.
Speaker 4 (31:13):
I have to. I'm going to take several days breaks.
Speaker 1 (31:15):
I could see it affect and you're just, you know,
reading it, you were kind of just so it's unbelievable.
If it's too much, just you could always put it down.
Speaker 2 (31:22):
I'm going to put it down for a few days,
but I promise myself I want to know more, so
I'm going to finish it.
Speaker 1 (31:27):
Okay, Well, you can keep waking me up at nights
and totally fine,
Welcome to the Murphy Salmon Jody Daily Show Podcast.
Speaker 2 (00:05):
It's Marti Grade and Sam. Your mom is matt Is
upset about it? She lives in New Orleans, always has.
Speaker 3 (00:12):
Yeah. Well, she's upset because you know, she works at
the preschool, and the preschool, just like all schools in
New Orleans are off for the entire week. So she's like,
I ain't got nowhere to go. I ain't got nothing
to do. And you know, I was like, well, why
don't you go to some parades? Yeah? Exactly, Well the parade,
the big parades on the West Bank where she still lives,
(00:34):
those have all been moved across the river. So it's
like the ones I grew up on. We're walking two
blocks to watch the three or four parades every year. Yeah,
they don't exist anymore, three or four blocks you get
there across the river uptown.
Speaker 1 (00:46):
So she didn't want to get in the car.
Speaker 3 (00:48):
She didn't want to.
Speaker 1 (00:48):
I don't blame her, and she's eighty six years old.
Speaker 3 (00:51):
To her, it's not worth it because you know what
am I going to do? Go stand behind twenty people
with the ladd is? And I was like, yeah, I understand, mom. Yeah,
so yeah, she's she's she's missing the parades. But she's
also upset because she wants to be at work right now.
Speaker 2 (01:06):
Yeah, she wants things to do. She is not good sitting.
Does she just like when she's at home and she
can't go anywhere? Is she cleaning constantly? Is she organizing?
Speaker 4 (01:15):
What does she do?
Speaker 3 (01:16):
She's usually cleaning a lot, and she doesn't stay home
as much as she can. You know, she'll be running
to the grocery or wherever just to get out of
the house. Just last week, I think it was she
and the girls went out to eat. I think I've
told you boy that before. These girlfriends of hers that
they've been friends since the sixties.
Speaker 4 (01:34):
That's crazy.
Speaker 1 (01:35):
Now the same age within a few years.
Speaker 3 (01:38):
Yeah, oh wow. Now there's a few that you know
are no longer with us, and they picked up a
few new people to fill the holes.
Speaker 4 (01:44):
That's nice. But they didn't even have to do that.
But that's true.
Speaker 3 (01:47):
She tells me the names, and it's like, Okay, they've
been around forever. They all used to work at South
Central Bell. Yeah, that's what it was before everything. They
worked at the phone company together, so they all came
together that way. And then just every month they go
out to eat.
Speaker 4 (02:05):
She's doing everything right.
Speaker 2 (02:07):
I mean I think she should go or some parades,
But no, No, she's doing everything right because keeping herself
occupied and being social like doing that, you know, because
she could do the opposite.
Speaker 4 (02:20):
So many people do the opposite.
Speaker 2 (02:21):
They just stop and that the more you stop and
don't go out and get into the world, the more
comfortable you become in that cocoon.
Speaker 4 (02:28):
Which it's wonderful and all.
Speaker 2 (02:29):
Of that, but then you you're missing out on the
things that help you live longer and live a happy life.
Speaker 1 (02:35):
Yeah, but I'm assuming Sam at eighty six, she's probably
caught her share of beads.
Speaker 5 (02:39):
All.
Speaker 3 (02:39):
Oh, yeah, she doesn't. She she's not concerned that she's
missing parades. No, she's had a lifetime of them. Coming
up at six point fifty, Jody has three things to
know today. Coming up next, Sam's the food dude. You're
gonna let you know how you'll soon be able to
make girls got thin mint brownies at home.
Speaker 4 (02:56):
If it's new and you can eat it. Sam's found it.
Speaker 3 (02:59):
He's the pretty soon you're gonna be able to eat
girl scout thin mint brownies at home from a brownie
kit they're selling at the stores. Okay, the Girl Scouts
have partnered with Miss Jones Baking. I don't know that company.
I mean, I'm Duncan Hines and Pillsbury, But Miss Jones
Baking as a deal with the Girl Scouts. So they're
gonna be selling thin mint brownie kits. Yeah, coconut caramel
(03:21):
blondie bar kits sounds good? Aka it all sounds good?
Speaker 1 (03:24):
Oh okay, and lemon ups blondie bar kits.
Speaker 3 (03:27):
Oh god. So you're gonna have three different treats you
can make, plus thin mince chocolate frosting. Who needs anything
to put that on?
Speaker 4 (03:36):
You can make.
Speaker 2 (03:36):
What's funny is that I feel like a long time
ago with the girls, with our girls, when they were
selling Girl Scout cookies and Murphy you bought like a
hundred boxes of thin mints. We could not get rid
of them. I was putting them in brownies anyway and
on top. But I didn't have icing.
Speaker 1 (03:49):
Yeah, I didn't think that was like a huge problem,
having too many boxes of Girl Scout cookies at all.
Speaker 3 (03:54):
They're also making also selling coconut caramel frosting as well. Goodness,
great German. Yeah, also did you know that Little Debbie
has birthday cakes? I didn't know this one of their
box treats or birthday cakes, the little rectangles and they
have like sprinkles on top and look like birthday cakes.
Speaker 4 (04:11):
Okay.
Speaker 3 (04:12):
The reason I bring it up is they are now
selling individually wrapped birthday cakes. They're a little bigger than
the regular tiny one.
Speaker 2 (04:19):
Now I've seen that, not birthday, I've seen in individually
wrapped Debbie things at checkout at the Impulse Bowel.
Speaker 4 (04:26):
I think it's like the big oatmeal pie.
Speaker 3 (04:29):
Yeah, they started with a big like Nutty Buddies Cinnamon.
Speaker 4 (04:32):
Rolls their most popular.
Speaker 3 (04:34):
Yeah, we're big ones. Well, now you can get birthday cakes.
And I didn't know they were making use.
Speaker 4 (04:37):
Oh wait, they do the same thing at Christmas time.
Speaker 2 (04:39):
They sell the big Christmas tree cakes at checkouts, well
until they sell out, which they sell out quickly.
Speaker 4 (04:45):
Sorry, look for it.
Speaker 1 (04:45):
So they're all single serving, huge, right.
Speaker 4 (04:48):
You eat it like in the car before you get home.
You sneak it.
Speaker 1 (04:51):
I suppose nobody knows you bought it.
Speaker 3 (04:52):
Two hundred calories on the regular ones, three hundred and
eighty on these, basically twice the size. Yes, and along
John Silvers is doing something they're never done before. They're
selling one of their products from the restaurant in stores.
They're now going to be selling their tartar sauce. Apparently
a lot of longtime Silver fans want their tartar sauce,
and so it's only going to coincide with lent though. Okay,
(05:13):
you can find them in the stores starting tomorrow through
April to.
Speaker 4 (05:16):
Second nice, thank you food dude.
Speaker 1 (05:18):
Coming up next, Jody has your Hollywood Outsider.
Speaker 4 (05:22):
Jody's Hollywood Outsider. I saw a trailer.
Speaker 2 (05:26):
It's a Netflix thing that's coming and I literally thought,
oh wait, are we getting another Jurassic Park?
Speaker 4 (05:30):
But oh no.
Speaker 2 (05:31):
This is from Steven Spielberg. It's narrated by Morgan Freeman.
It is a it's a documentary, four part documentary series
coming soon, is called The Dinosaurs.
Speaker 3 (05:42):
This this Discovery of the Dinosaurs.
Speaker 2 (05:48):
And the reason I thought it was a movie is
because it looks so incredible. They partner with Ambulance Entertainment,
they partner with Industrial light and magic, and it looks
better than Jurassic Park. And they're telling you the story
of the dinosaurs from all those millions of years.
Speaker 1 (06:03):
Ago, considering there are no real pictures or film or
that time.
Speaker 2 (06:07):
Yes, I'm talking about even the hatch, the baby, the
baby dinosaurs up, the ones in the sky and the
ones on the ground.
Speaker 1 (06:14):
Sure, so this is this is not fantasy. This is
just based on anything that they can find.
Speaker 2 (06:20):
The documentary based on, you know, not just anything they
can find.
Speaker 1 (06:24):
Murphy, I mean scientific. I'm saying it's like, yeah, right, yeah.
Speaker 4 (06:29):
Four parts.
Speaker 2 (06:29):
I expect it to be something that is shown probably
in classrooms, but cutting edge visual effects, like you can't
believe what you're looking at. Morgan Freeman is the narrator,
which is fantastic, and it is from Steven Spielberg. All
four episodes will drop when it lands March the sixth
on Netflix.
Speaker 1 (06:48):
Cool coming up at six poin fifty Jody has three
things to note today. Follow us on Instagram, Facebook and YouTube.
Speaker 4 (06:57):
Read and see every single message that rolls in. We
promise you.
Speaker 2 (07:00):
If you sent something and you haven't heard from us yet,
well listen up. Elizabeth sent this the other day about
love bombing. You know, we were saying, how to tell
if you're being love bombed? If things are too much
too soon in a relationship. Do things come about naturally
or do you feel you know, saying I love you
too soon all that? Yeah, Elizabeth said, My husband and
I also had a relationship that just grew to the point.
Speaker 4 (07:23):
Of marriage without ever really talking about it.
Speaker 1 (07:25):
That's what happened to me and Jennie.
Speaker 2 (07:27):
We had already booked the church and planned travel for
our out of town family before he even bought a ring.
We just knew we had progressed to that being the
next step, and looking back, I see that our relationship
was always going to end up in a happily ever after.
Speaker 4 (07:43):
That's very sweet, Elizabeth.
Speaker 2 (07:45):
There's a point that was a point in our relationship
where it was just like we knew, oh, we're getting married.
We were talking about having children.
Speaker 1 (07:52):
Yes, you know.
Speaker 4 (07:53):
It's like, oh, okay, Lelania sent this. You had asked,
what's wow butter?
Speaker 2 (07:59):
We're talking about peanut butter and alternatives like sun butter
is one and Murphy as.
Speaker 1 (08:04):
The sunflower seeds, and she mentioned wow butter. Wow butter. Yeah,
I don't know what that.
Speaker 4 (08:08):
And we're like, what's wow butter? She heard it.
Speaker 2 (08:10):
Wow Butter is a popular nut free spread designed to
taste and feel like peanut butter. Its primary ingredient is
toasted soy oh wow.
Speaker 1 (08:21):
Okay.
Speaker 2 (08:22):
It's marketed as a safe alternative for schools and for
those with severe severe allergies. And the recipe is simple.
It's a breakdown as toasted soybeans, the bass soybean oil,
cane sugar, a few other things.
Speaker 4 (08:36):
Sea salt is in there.
Speaker 1 (08:37):
Basically a substitute. Instead of using peanuts, they use soybeans.
If I had google it, I guess I would have known.
But thank you, now I know.
Speaker 3 (08:44):
And I guess that's probably a better name than soy butter.
Speaker 4 (08:46):
Huh oh yeah, wow butter?
Speaker 1 (08:48):
Yeah, hey, guys, why don't we just name it?
Speaker 3 (08:51):
Wow? Yeah?
Speaker 4 (08:52):
Have you ever tried any of those? It's surprisingly like.
Speaker 1 (08:58):
The sunflower one is good. It's which is what the
sun butter start?
Speaker 2 (09:01):
By the way, I always said, it's good enough if
you if you love look.
Speaker 3 (09:04):
If there's the marketing.
Speaker 2 (09:06):
But if you love peanut butter and you can't have
peanut butter, you do have to learn to love something else.
Speaker 1 (09:12):
Or if you love spreads, I mean, looking to tell
that's nuts. Also it's just hazel nuts, you know, So
it's all they're all different varieties.
Speaker 4 (09:18):
Correct, can you bring to tell a to school.
Speaker 1 (09:20):
Oh, that's a good question. I don't know. I don't
I don't know what allergy looks like. I need to
google something else.
Speaker 4 (09:28):
Coming up next. Three things to Know Today. Three things
to know Today.
Speaker 2 (09:34):
Number one civil rights activist and two time presidential candidate,
the Reverend Jesse Jackson has died.
Speaker 4 (09:41):
He was eighty four years old.
Speaker 2 (09:42):
His family announced it overnight last night that he was
surrounded by relatives and he died peacefully.
Speaker 4 (09:50):
He was eighty four years old.
Speaker 2 (09:52):
No cause of death has been given, but we do
know that he was dealing with a progressive neuro degenerative
disease for the past decade. They did say that public
observances will be held in Chicago and then other memorial
plans still to come. Number two the IRS reporting that
the average refund already this year for early tax filers
(10:14):
is up by about eleven percent, partially due to new provisions.
But they also remind you to get on it IRS
dot gov. There's even a like tracking your there's a
track your refund part of the app. Once you've done
all the filing, if you're getting a refund. If you're
getting one, the word is it's up a little higher
and number three. Some big days all pushed up together
(10:38):
this week. It's the Lunar New Year. It's Mardi Gras,
Ramadan and Lent all happening this week. It's a quirky
little calendar mash up. These things don't always happen so
close together, but this is the week where feasting and
fasting and fresh starts all happen in the same stretch.
Speaker 3 (10:57):
You're in the note three things to know today.
Speaker 4 (11:02):
Most women have shapewear.
Speaker 2 (11:03):
You know, when I was a little girl, my grandmother
wore a girdle, and I remember it is it's the original.
Well probably way before that would be a courset corset,
thank you.
Speaker 4 (11:15):
Tie it in the bag, fucking in.
Speaker 2 (11:17):
But shapewear has come a long way, and you can
buy shapewear almost anywhere now. Like I'm rolling into Walmart
to pick up coffee and I'm ticking a detour.
Speaker 4 (11:26):
It's like there's shapewear and it looks good.
Speaker 1 (11:29):
Is that surprising?
Speaker 2 (11:30):
No?
Speaker 4 (11:31):
I love that. I love that. There's a million kinds.
Speaker 2 (11:34):
But guess what, you can make mistakes with shapewear, just
like you can with any fashion. We all have mistakes
hanging in our closet. So the biggest mistakes that women
make with shapewear, I guess men who wear it too,
assuming that it shouldn't be called shapewear. It should be
called smooth war because the point is to smooth things out.
Speaker 4 (11:51):
It's not gonna actually change.
Speaker 2 (11:53):
If you are a size ten, you're not gonna be
an eight because of shapewear.
Speaker 4 (11:58):
It's just you can't. And so don't buy us smaller size.
Speaker 1 (12:00):
Well that makes sense to me. That's like squeezing a balloon, right,
I mean, yeah, it's gonna move.
Speaker 4 (12:05):
It's going to go somewhere.
Speaker 2 (12:06):
It's going to come out at the top of your dress.
If your waist is perfect and you don't want to yeah.
Speaker 3 (12:10):
I'll admit I have a shapewaar shirt.
Speaker 4 (12:12):
Good And let's hear about it. Did you buy the
I never warn it. Why not?
Speaker 3 (12:16):
I haven't needed it yet. I'm saving it for a date.
But when it on, it does swim a little or
smooth a little. But it doesn't.
Speaker 2 (12:27):
Eliminate all the natural body unless you're eighteen years old
and you are you know, anomaly. The natural body has moved,
you know, has bulges and gravity. Yea, yeah, so it
smooths things out. But you should buy it in your size.
You should try Here's another thing. Don't just buy it
and bring it home. Try it on with the outfit,
(12:49):
like with the gown that you're gonna wear it with
or the dress, so that you know it, because you
don't want it bulging and pinching in places that show,
oh she got shape, we're on there.
Speaker 4 (12:59):
You know, you're not really supposed so it.
Speaker 1 (13:00):
Can actually show the shapewear show.
Speaker 4 (13:02):
You're wearing it incorrectly.
Speaker 2 (13:03):
Yeah, because you see the little you can see the
places shams.
Speaker 1 (13:06):
To make sure you try it on with your gown, please.
Speaker 3 (13:09):
I did.
Speaker 4 (13:10):
Another.
Speaker 2 (13:12):
Another mistake that people make with shapewear is it's not
meant for prolonged use. You're not supposed to wear it
for days. You're not supposed to sleep. Well, hopefully you
can breathe in it.
Speaker 3 (13:22):
It's a different kind of feeling.
Speaker 2 (13:23):
It's a different kind of you know what I like
about it helps? It makes me sit up more straight.
Speaker 4 (13:27):
Yeah, like I'm gonna wear that.
Speaker 1 (13:29):
I've never put it on. Maybe I should try it.
Speaker 4 (13:31):
Sometimes you would not probably enjoy it.
Speaker 2 (13:34):
The main thing is having unrealistic expectations. It does not
make you a size smaller. It does smooth out and
hopefully kind of it sort of sucks you in a bit,
but by your size or higher, don't go lower.
Speaker 1 (13:48):
All right? Coming up at seven fifty, Jodi has three
things to know today and next your morning pick me.
Speaker 2 (13:53):
Up, morning pick me up story coming again from the
Winter Olympics and Milan. Guys, there's a figure skater, a
Canadian figure skater. Her name is Madeline Skizoz for Team Canada,
and she is also a student. And she didn't really
she was at the opening ceremonies and she was underway.
(14:14):
She did a team event, and then she realized that
she had a paper due, an assignment due at her
sociology class.
Speaker 1 (14:20):
During the opening ceremony, during the.
Speaker 2 (14:22):
During the time when she's in the Olympics. And so
she did with a lot of what a lot of.
Speaker 4 (14:26):
Students end up having to do.
Speaker 2 (14:27):
I mean, in college, you email a professor and hope
that you can get an extension. This was But I'm
a student in your sociology course. I'm wondering if I
could get a short extension on this week's reflection, I
will be competing in the Olympic Games throughout the and
the reflection is due.
Speaker 4 (14:45):
Blah blah blah. I made a mistake.
Speaker 2 (14:47):
Here was the Canadian Olympic Committee press release to confirm
my participation.
Speaker 4 (14:51):
So she did what she was supposed to. Wow, she
gave the link to the thing.
Speaker 2 (14:55):
The professor did see it right away and he sent
back this note high Madeline.
Speaker 4 (15:00):
Wow, what a special moment.
Speaker 2 (15:02):
Yes, in the circumstances, an extension is perfectly fine. I'd
stay focused on the competition right now and submit it
directly to me when it's done. The triple lutch triple
toe combo is pretty hard to master, but you've got
this good luck. The whole country is rooting for you
and your teammates.
Speaker 1 (15:19):
That's awesome.
Speaker 2 (15:20):
And then he said, ps, when I was ten, I
scored a goal in hockey and that was challenging.
Speaker 4 (15:24):
Enough for.
Speaker 1 (15:27):
Anyway.
Speaker 2 (15:27):
So she shared that on social media. She shared her
note and his response, and my goodness. Now, I mean,
she probably didn't have to do the assignment because it
kind of went viral and she's done some interviews about it.
Speaker 5 (15:38):
I thought it was just kind of funny that I
was sending my professor an email and I had actually
already taken a couple of like Olympic related zeros on
these little assignments, and I was like, you know what
I want to see if I can redo this one.
And then all of a sudden, every I went to
practice and I got off practice, and all of a sudden,
like all these news outlets were taking me in things,
(15:59):
and I was like, oh, wow, is a big deal.
Speaker 1 (16:03):
Unexpected.
Speaker 2 (16:04):
She shared it and it blew up, and that's why
we know about it. But the reason I share it
today is that she competes in the women's singles short
program today.
Speaker 1 (16:13):
At your morning pick me up. Coming up next, your
Hollywood Outsider.
Speaker 4 (16:18):
Trending Now, Jody's Hollywood Outsider.
Speaker 2 (16:21):
Swifty's got a treat if you have been watching and
paying attention to what's going on at the Milan Olympics,
the Winter Olympics. So understand that team USA figure skaters,
the three they're called the Blade Angels. It's Amber, Alissa
and Isabe. They're called the Blade Angels. They're skating today,
by the way, and then it'll all be featured in
primetime tonight. Well yesterday we got a little surprised. Nobody
(16:45):
knew this was coming. Where Taylor Swift lends her voice
and her music to a whole promo about them.
Speaker 5 (16:50):
When you can skate like you're meant to be out
there history, that's a funny way of showing up.
Speaker 4 (16:58):
They're teammates and friends. They call themselves the Braid Angels,
and tomorrow.
Speaker 2 (17:03):
Night they're taking center stage when the show starts in Mali.
That's just a part of it. Like you can go
back and watch the whole thing. It kind of introduces
you to each one of these young ladies, the Angels,
where they came from, how one of them dropped out
at the age of sixteen, How one of them's grandmother,
her nanny lives thirteen minutes from where she's competing tonight.
Speaker 4 (17:27):
Cool, Like it's so cool, And I remember Taylor Swift
doing this.
Speaker 2 (17:30):
I want to say for some on Biles just a
few handful of years ago. You don't know what's going
to happen for her to sort of be a part
of that, to introduce, you know, Team USA to you.
Speaker 4 (17:41):
So watch The Blade Angels tonight in primetime on NBC.
Speaker 3 (17:45):
Coming up next, Jody's gonna teach us a little kitchen trick.
Speaker 2 (17:48):
Well, something I've been cooking for Murphy that's helping him
lose weight. Murphy's been losing weight really successfully. In fact,
he's lost double the amount I have in true versus
woman weight loss fashion lost double the amount that I've lost.
Speaker 1 (18:04):
But it was weird. It was after a two week plateau,
which was really weird to me because I didn't change anything,
and it literally my body just went stopped right there
for two weeks and then started back.
Speaker 2 (18:15):
You say, on course, and you play the long game,
your body goes Okay, I see what you mean to do.
Speaker 4 (18:19):
It does, and.
Speaker 1 (18:20):
I'm not going to let myself be scale obsessed. Every
couple of weeks, I'll check it, but not every.
Speaker 2 (18:24):
Smart smart But anyway, one of the things that I've
been doing is, you know, cooking more healthy anyway. And
Murphy likes to eat a lot of meat, a lot
of protein and so, and he loves codfish, so by
cod filets, well, any kind of fish.
Speaker 1 (18:39):
Really, it reminds me of being a kid. You know
what I'm saying, because almost every fish stick is made
from cod.
Speaker 4 (18:44):
Right, I didn't.
Speaker 2 (18:45):
I never understood that about you, why you were also
codfish obsessed, But now I know it's.
Speaker 1 (18:50):
Because I do like finer fish. But codfish are just
like a you know.
Speaker 4 (18:56):
It's very mild and easy.
Speaker 1 (18:58):
Yeah, it's a staple and it's just happy food.
Speaker 2 (19:01):
I buy the filets, you know, of common, I'll buy
them frozen fresh if I see them costco wal I
like them fresh better. But when you buy them frozeny
just it doesn't take long for them to frost in
water or whatever. And so I wanted it to be real.
I don't want to be predictable and just baked fish.
Baked fish, baked fish. So one of the tricks and
(19:22):
one of the things I'm doing. And maybe you could
use this for the Linz season coming up, you know,
starting tomorrow.
Speaker 4 (19:28):
I make I season them really good.
Speaker 2 (19:30):
I put them in the pan, but right before I
put them in the oven, I also put and this
is what Murphy was like, Wow, what's that panco breadcrumbs
on top?
Speaker 3 (19:38):
Oh?
Speaker 2 (19:39):
Yeah, And it's not a ton, but it's enough to
make every single bite of that fish have something a
little extra. It's crunchy, it's flavorful, and it literally amounts
to maybe a cracker. It's not it's not like you're
eating a loaf of French bread with it. I know
you're trying to eat you know more lean and less
heavy carbs and stuff like that.
Speaker 3 (20:00):
What do you do for I guess moisture olive oil
or butter or olive oil. Oh.
Speaker 2 (20:04):
I used the infused olive oil the flavor, and then
I seasoned the fish really well too. And actually I
don't just put Panco breadcrumbs on top of each flay.
It's Panco bread crumbs and some shred and palm and
so it's really flavorful and country. It's not country, it's crunchy.
And Murphy's just like loving it. So it's a little trick.
Speaker 1 (20:24):
I like trick coming up next.
Speaker 4 (20:26):
Three things to know today. Here's three things to know today.
Speaker 2 (20:32):
Number one, no doubt you saw the headline yesterday that
was everywhere that President Barack Obama had said that, hey,
aliens are real. He said that on a podcast. Now
he the next day had to clarify what he actually meant.
He says he meant statistically, the odds are good that
there's life out there. He said he doesn't know of
any and he saw no evidence during his presidency that
(20:52):
aliens made contact with us. He just admitted, and he
admitted no secret alien lab at Area fifty one.
Speaker 4 (20:59):
Do you say something hor sizes.
Speaker 3 (21:00):
What are you expecting to say?
Speaker 2 (21:02):
Number two, intermittent fasting has come back into you know,
it's in.
Speaker 4 (21:07):
The forefront again.
Speaker 2 (21:08):
It's working for a lot of people where you go
for like sixteen hours without eating and then you only
eat within an eight hour window. So there's been some
analysis judging it against other ways of dieting, and basically
it's no better or worse than other dieting options. The
main thing is because it does work, but so does
you know calorie reduction or car reduction. So it's whatever
(21:31):
you decide to do for a diet, stick with it.
Don't go back and forth like fasting one day and
then low carb the next.
Speaker 4 (21:36):
Your body's confused.
Speaker 2 (21:37):
And number three, not only is it Mardi Gras today
we were saying it's the start of the Chinese Lunar
New Year, Year of the Horse, marked by two billion people.
Speaker 4 (21:46):
It's a huge celebration.
Speaker 2 (21:48):
You're going to see everything in red and gold and
by the way to clean it. It's about clearing out
your home and your life, sweeping away the bad. The
horse symbolizes freedom and strength.
Speaker 4 (21:59):
You're in the notes. Three things to know today.
Speaker 2 (22:04):
Social media, connect emails, rolling into Murphy saman Jody dot
com and messages messages on social This is from Megan.
Speaker 1 (22:12):
Hi, he.
Speaker 4 (22:14):
Dear Jody and Murphy.
Speaker 2 (22:16):
How do you not constantly crack up at Sam's side
comments and jokes?
Speaker 1 (22:20):
Actually, we do what you think.
Speaker 4 (22:23):
We're so happy.
Speaker 2 (22:26):
Almost every day there is something that Sam slips in
that has me giggling and messing up my makeup while
getting ready, and you guys move on like it's nothing.
How she says, how love you guys from Megan. You
know that is so sweet and you're right. I guess
we do sort of move on because we have to.
(22:47):
But you do crack us up every day, and I
am grateful for it.
Speaker 3 (22:52):
You know. It's funny about what Meghan says is like,
we will do something and I'll slip one of those
singers in, and She's right. There are times where you
I'll just keep going carrying on and then when we
go back and like watch the video of it. Yeah,
I guess we should have done that during the show recently.
Speaker 4 (23:12):
Just the other day, you're like five second delay.
Speaker 2 (23:14):
You know, sometimes it happens that way. But you know,
we don't take you for granted. I will say that
I think.
Speaker 1 (23:20):
Our brains are un fast forward sometimes.
Speaker 2 (23:23):
Yeah, we're used to you, for sure, but I don't
think I'll take you for granted because I don't.
Speaker 4 (23:27):
I can't tell you.
Speaker 2 (23:28):
And I'm glad. Megan sent this how many times? And
I'm not trying to embarrass you, Sam, but how many
times I've fought at the end of the day. I'm
so glad that we laugh as much as we do
and we all make each other laugh. But Sam, you're
the king of it.
Speaker 3 (23:40):
Yeah, And it's not just you guys either. I mean,
I think it's because I can't keep my mouth shut
with that kind of stuff, that it's just so much
that you can't. Yeah, because it happens with family members
and friends.
Speaker 4 (23:53):
They're always throwing something out.
Speaker 1 (23:54):
Yeah, it's always. I mean, since day one that I
met you, that's exactly what has been. It's been. It's
been a riot.
Speaker 2 (24:01):
Don't think we don't sometimes just laugh at home and
have little side combos about here what Sam said.
Speaker 1 (24:06):
Yeah, it used to really irritate my first wife. She
used to say, why don't you marry Sam?
Speaker 3 (24:14):
You heard that one?
Speaker 2 (24:15):
Then Laura sent this, Hey, Murphy, Sam, and Jody, I'm
the bus driver who emailed you about how I listened
to the show every morning with the kids. Jody, I
made the cabbage roll soup and it's the best recipe
I've ever had for it. High school students begged me
to bring some, but I don't think that would be
clean on the bus.
Speaker 4 (24:33):
It would be too messy.
Speaker 2 (24:35):
Also, the second part of this email is for Sam.
I hope you find a rescue dog soon. Oh yeah,
and thanks Murphy, Sam and Jody for keeping a smile
on my face truly.
Speaker 4 (24:45):
Laura C. Bus driver number twelve.
Speaker 1 (24:47):
Well, thank you, Laura, we appreciate that. Coming up, Jody
has another Hollywood Outsider and next Sam has music News.
Speaker 3 (24:53):
Yeah, I'll tell you who. Taylor Swift took the court
for trademark infringement and it's not a musician.
Speaker 5 (25:01):
Sam Scott Music News.
Speaker 3 (25:02):
Taylor Swift had a brief little trademark spat that kind
of ended before it got started. There was a betting
company that's okay, not horse races and football games. They
were coming up with a new line. They filed a
trademark for Swift Home. Oh so Taylor's lawyers jumped on it.
Speaker 1 (25:24):
Number one.
Speaker 3 (25:24):
They said the font news by this company was very
similar to to Taylor's trademark signature, and the words swift
in there could mislead folks into thinking that Taylor has
endorsed this this line.
Speaker 4 (25:35):
Wow.
Speaker 3 (25:35):
So her attorney's filed an appeal for the trademark, and
almost instantly the company says, you know what, I don't
think we're going to do it. Never mind, man, I
thought we could sneak it past Okay Hearts the Van
Heart may be ready to wrap up their music career.
Speaker 2 (25:56):
You know what, thank you for everything you've given us,
ladies and gentlemen who.
Speaker 3 (26:01):
At least one of the sisters. Nancy Wilson, the guitar
playing sister, says, you know what, I think we have
one more good album in US and then maybe a
victory lap around the world, and then you should possibly
call it quits. I don't know how Anne Wilson feels
about that. Also, too, they're looking at next year being
the big year for their biopick. They're down to the
final draft of the script.
Speaker 1 (26:21):
I want this that's going to be.
Speaker 3 (26:23):
We have not had names yet, but Nancy Wilson says
she wants Elle Fanning to play her. Yes, I think
she wants Florence Pugh to play her sister. Yes, oh yeah, yes.
Speaker 4 (26:33):
I can see it. That is going to be a
biopick and yeah.
Speaker 1 (26:36):
That's going to leave you see some of the craziness
that they've admitted to over the years too, but.
Speaker 4 (26:41):
They also dealt with that.
Speaker 2 (26:43):
They just dealt with so much and great music for it.
Speaker 3 (26:48):
And I have a few different Ozzy things that are
in the works right now. This is Ozzy performing during
that back to the Beginning concert, but there's talk of
making all ten hours of that, cramming it down somehow
and making a concert film that we'll want get to see. Also,
to the folks that put on I don't know if
you know about the Abba Voyage hologram show. The people
(27:10):
that put that on have approached Sharon about doing an
hologram and Ozzie.
Speaker 4 (27:14):
What does she think about that?
Speaker 3 (27:16):
She's considering it And the Ozzie bio pic. Here's the
latest on that one. Apparently the front runner to play
Ozzie is young Blood. He's also believe it and he
looks like he could play the part. Yeah, she's they're
working on that right now too.
Speaker 4 (27:29):
Goodness.
Speaker 1 (27:30):
Coming up next, Jody has another Hollywood Outsider, Jody's Hollywood outsider.
Speaker 2 (27:36):
Legendary actor Robert Duval has passed away at the age
of ninety five. He was nominated for an Academy Award
seven times. He was nominated for his work in The Godfather.
He didn't win for that one though.
Speaker 3 (27:50):
To the other families, we just sail day.
Speaker 1 (27:53):
So Fatherwood want to hear this.
Speaker 3 (27:54):
This is business, not personally. Sometimes I always thought he
was the only sane mind.
Speaker 4 (27:59):
And he was.
Speaker 2 (28:02):
He was the steady, the non emotional one. Of course
he got emotional at points anyway. So Robert Duvall, he
was one of those actors to me that when he
would show up in a film, I was like, oh, credibility,
That's what it seemed like to me. He wanted an
Academy Award for his nineteen eighty three movie Tender Mercies,
but he was also nominated, like it was he was
in Falling Down, Swing Blade, Days of Thunder, Apocalypse now
(28:24):
Apocalypse Now of course The Godfather. One story to know
about him was when he was getting his start, he
lived in a tiny New York apartment with Dustin Hoffman
and they couldn't afford their rent, so they took on
a third person. They met at acting school whose name
was Gene Hackman. And those three men went on to
(28:47):
be Academy Award winning actors, and they lived together in
a tiny New York apartment trying to be actors. Legendary actors,
legendary actors. That's a true story. And he was ninety
five years old. His family announced that they say good
to their beloved husband, cherished friend and one of the
greatest actors, actors of our time.
Speaker 4 (29:04):
He died peacefully at his home.
Speaker 2 (29:09):
Murphy, You've noticed that the last couple of nights, I've
had bad dreams.
Speaker 4 (29:13):
I woke you up.
Speaker 1 (29:14):
I know you woke me up for one one night,
but I don't.
Speaker 2 (29:17):
Always want to wake you up because what is it?
It's this, Oh my god, I had.
Speaker 4 (29:21):
A bad dream. Thanks for being here. Sorry I woke
you up. I've go through that internal argument.
Speaker 2 (29:29):
I would really like to be comforted right now, but
he's sleeping, and so I don't.
Speaker 1 (29:34):
Well, you would do the same for me.
Speaker 2 (29:36):
My independent spirit, you know, takes over and I don't
want to wake you. But that but that two nights ago,
when I reached out, I was really upset.
Speaker 4 (29:43):
It was a bad dream.
Speaker 2 (29:46):
No, And the reason I bring it up is I
know why I'm having bad dreams and I'm going to
have to take a break from what I'm reading.
Speaker 1 (29:54):
It's the book you're reading. I know intense I'm reading.
Speaker 2 (29:57):
It's a true story, and I really want to read
it because I want to see this story from a
victim's perspective. And it's called Nobody's Girl. It's the memoir
of Virginia Roberts Giuffrey. I hope I said her last
name right. She's one of the one of the most.
You've probably seen her. You probably know her face, You've
seen her picture in the Jeffrey Epstein, Gallaine Maxwell, you
(30:20):
know case.
Speaker 4 (30:21):
And there's so much to follow there. It's sickening.
Speaker 2 (30:24):
But I feel like, what the what the what we
know as the public is you know stories about him
and stories about her, but you don't know. You don't
you've not heard from the victims. And so her story.
First of all, this girl was a writer. She had
someone help her write her memoir. It's her life story.
(30:45):
It's so well written, and it helps you understand how
someone can get pulled into that life. And feel like
this is an opportunity for me. Maybe maybe I feel
wanted here where I've never felt wanted, and I can
tell you she never wanted by her family. The trouble
began in her childhood.
Speaker 1 (31:03):
So the trap starts with emotional manipulation completely.
Speaker 2 (31:07):
But I'm going to have to take breaks, and I've
never had to do that that I can recall.
Speaker 4 (31:13):
I have to. I'm going to take several days breaks.
Speaker 1 (31:15):
I could see it affect and you're just, you know,
reading it, you were kind of just so it's unbelievable.
If it's too much, just you could always put it down.
Speaker 2 (31:22):
I'm going to put it down for a few days,
but I promise myself I want to know more, so
I'm going to finish it.
Speaker 1 (31:27):
Okay, Well, you can keep waking me up at nights
and totally fine,
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