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March 3, 2026 31 mins

All of the important steps to getting a really good night's sleep.

The Food Dude will let you know how PEEPS are coming to Bath & Body Works.

The Morning Pick Me Up just after 7 am.

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Episode Transcript

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Speaker 1 (00:00):
Welcome to the Murphy Salmon Jody Daily Show podcast.

Speaker 2 (00:05):
Take us along when it's convenient for you on the podcast,
free and easy to subscribe to every day. It's the
whole show, Plus you can watch a lot of it,
including the after the show podcast, on our YouTube channel.

Speaker 1 (00:17):
Jody, I was trying so hard not to wake you
up list last night, Okay, and it was because I
was trying to set my alarm on my phone. Okay, because,
as I've discovered an iPhone, I guess Sam, this isn't
an issue for you because the cat's the only person
you'll be waking up when you do this. Oh well, no, no,
I don't mean that in a bad way. I'm just
saying you probably don't think about this because you're not

(00:37):
having to work, you know.

Speaker 2 (00:38):
Worry about you have a tiptoe around.

Speaker 1 (00:40):
Yeah. Right, so, and I've actually done my homework on this.
This is one thing that iPhone does worse than Android
by design. Here it is, and it's that you can't
throttle up, you know, or an adjust a volume on
something without it playing, because they want you to be
able to hear what it is that you're adjusting. That's
a problem when you're trying to set the alarm and

(01:01):
you're you know, significant other is already asleep because there's
no there literally is no way around it. And I
was googling around and it's to try this hack and
try that hack, and I tried one and it played
and you didn't wake up, Thank god. I mean, that's
like my phone made a noise and I froze and
I listened and Jody was still sleeping, like okay, So
I got up and I literally went to the other
end of the house.

Speaker 2 (01:21):
Yeah, that's what's because because.

Speaker 1 (01:23):
It's been a couple of mornings recently where I've set
the alarm before I've gone to bed, and for whatever reason,
the volume is lower. And the problem that I've run
into there is it controls the ring tone too, So
if I want the alarm to be loud enough, that's
how loud the ring tone actually is. And it's a problem.

Speaker 2 (01:40):
Yeah, you have had that trouble since switching over.

Speaker 1 (01:42):
Yeah, now, part of it is because I use songs,
not tones, and songs are louder than tone in iPhone.

Speaker 3 (01:50):
I say, I've never had that issue with the volume changing.
The issue I have is whenever I go to change
because I don't use songs. I use the whatever the
tones for wake up, for alarms, for any alarms. None
of mine are loud enough. But when I go to
him and it's like, oh, let me check it, and
it's like, it plays it at full volume so you
can sample it, and it's like hey, hey, hey, but

(02:12):
it's got to play it as loud as possible.

Speaker 1 (02:14):
See, mine doesn't do that. I don't know what the
set different. It must be. There must be a settings thing.
It only plays back at the volume I've said for it.
It doesn't ever play a full blast unless I've got
to turn up at full blast. The problem that I
was having is when you tie the little buttons on
the side to the volume up and down. That's where
you get yourself into trouble because it will adjust your

(02:35):
alarm up and down. Also, as I found by sleeping
late a few days.

Speaker 2 (02:39):
Oh, it's more important that you're up. So if you
end up waking me up. As you figure all of
this out, it is not the end of the world.
I say today.

Speaker 1 (02:46):
Right coming up at six point fifty, Jody has three
things to know today and next Sam is the food dude.

Speaker 3 (02:51):
Let you know how Target's making the cereal aisle a
little bit healthier for families.

Speaker 2 (02:57):
Sam's always up on the new eats is the food Dude.

Speaker 3 (03:01):
Target is making a big change to their cereal aisle
from the well. They say they plan to have this
completely in place by the end of May, that they
will only carry cereals made without certified synthetic colors, ohly
natural colors. And the thing is, we've seen over the
past year a lot of cereal brands, the big companies
say that they're moving over to that. Chip companies are

(03:23):
moving over to that too, But they said they work
with the national brands and even their own in house
Target brands to reformulate products to preserve quality but also
make it more natural.

Speaker 2 (03:32):
It's interesting take a picture of the cereal aisle the
next time you go, and then keep that and then
see what it looks like in a couple of years,
because it will change and it'll be like, Hey, remember
when we used to eat cereals with red dye number
blah blah blah.

Speaker 3 (03:43):
Oh that was so delicious. Got some new Starbucks drinks
hitting the stores. They have a new line called Coffee
and Protein Drinks. Twenty two grams of protein, five grams
of fiber in these and they're in the jars and
they're called Coffee and Protein. Classic Cafe and Cafe Mocha
are the two flavors they're starting with. And they're also

(04:04):
expanding their double shot line. Murphy Youl like this. We
love add they're adding zero sugars.

Speaker 2 (04:10):
Oh good, they had light. Remember we would always be
looking for the double shot light. Yes, man, and it's
a double shot of espresso. Realize that don't drink too
like I did once where.

Speaker 3 (04:21):
I'm driving and I need something, I don't go to
five hour energy, I go to those suckers. Yeah, you're delicious,
Aundred less than a hundred calories for your sixteen ounce can.
And the two flavors they're rolling out first and zero
sugar French Vanilla and dark chocolate, Yes, dark chocolate Yum.
Hostess is introducing cookie dough for us lit little bite
sized twinkies. They're spongy like twinkies and they have the

(04:43):
cream in them like twinkies.

Speaker 2 (04:44):
Really, it's like a little Barbie Twinkie.

Speaker 3 (04:47):
Yeah tiny, I'm just eating a real light.

Speaker 1 (04:49):
Yeah.

Speaker 3 (04:50):
And over at Bath and body Works, they partnered up
just in time for Easter with the folks at Peeps
for a new line called Peeping It Real.

Speaker 2 (04:57):
Oh that's cute.

Speaker 1 (04:58):
They've done this.

Speaker 2 (04:59):
I love it when they do the holiday thing.

Speaker 3 (05:01):
Body lotions, Fragrance Smiths candles, lip gloss. They have notes
of marshmallow, sugar crystals and whipped vanilla.

Speaker 2 (05:08):
Of course, you have to like the scents that are
food and sweet. Some people do, some people do not.
But that would that works, Peace goes.

Speaker 3 (05:17):
It's the ultimate in sweetness too correct.

Speaker 2 (05:19):
All right? Coming up next in your Hollywood Outsider and
update just for you guys on the Frank Sinatra bio
pick the latest buzz Jody's Hollywood Outsider. I looked into
it for you guys, and I have some news about
the Frank Sinatra biopic, Oh.

Speaker 3 (05:36):
The Tree of Life. If I just picked me plum.

Speaker 2 (05:40):
We did a whole out of the show podcast on
Sinatra yesterday because Murphy got into an uber that was
playing Frank Sinatra because the driver is a young fan.

Speaker 1 (05:48):
Yeah like it his late twenties and all about it.

Speaker 2 (05:51):
Yeah. So we were just talking about it and I thought,
you know, I've been hearing about this for five years,
that it's coming. So I dug in a little bit Yes,
it is going to be from director Martin SCORSESEI he is.
It's in development, which means they have a script and
they're making plans for it. Production is planned to follow
the one he's making now about Jesus Christ. He is

(06:12):
a joke.

Speaker 1 (06:13):
Sinatra is definitely a joke in that somewhere cast.

Speaker 2 (06:16):
Is supposed to be. And we heard this five years ago.
Leonardo DiCaprio as Frank Sinatra and Jennifer Lawrence as Ava Gardner.
Oh wow, you like that, do you now?

Speaker 1 (06:29):
I bet you the two of them can pull that on.

Speaker 2 (06:31):
Are you kidding me? The problem is will we see
Frank or will we see Leo? Because Leo is always
Leo also when he does his work. They asked him
as recent as February because Leonardo has been very busy
on the awards circuit right now, and he said he
fully does still intend to do it.

Speaker 3 (06:49):
Leo's not playing Jesus too? Is he?

Speaker 2 (06:52):
No answer? That social media connect jump in anytime you
want to comment on something we are having a conversation about.
We love to hear from you. Brian says, Hey, if
you're going to do Star Wars for Sam for the
ringtone Murphy. Murphy has a new iPhone and he's assigning

(07:12):
ring tones for people he loves, and so Sam's in
the list.

Speaker 1 (07:15):
I Elverdy done the ringtone thing in Forever. It's not
a bit. I'm not doing it for everybody, just a
handful of it. And Sam was kind of bombed that
I didn't have one for him, so so we chose one. Yesterday.

Speaker 2 (07:25):
I suggested Star Wars. Right, have you actually assigned a
ringtone yet? Since yesterday, I tried.

Speaker 1 (07:31):
To do the one Sam wants. Say, but here's the
problem with that one between Michael Jackson and Paul McCartney,
and I guess the estates and all that kind of
stuff legal. You can download that, No, I'm sorry. You
can buy the song on iTunes, you can't download it,
and they don't have the actual song for the ringtone,
so I guess it's one of those copyright protected things.
So I got to figure out something.

Speaker 3 (07:52):
Yes, it's Star Wars.

Speaker 1 (07:53):
Yeah, I want to make it for you. But after
fifteen minutes and Sam, I'm like, I got other stuff.

Speaker 2 (07:57):
It's not worth it, says. If you're gonna do Star
Wars for Sam, it should be Imperial March.

Speaker 1 (08:05):
Oh, that's done.

Speaker 3 (08:13):
I like the regular theme or if if you need to,
maybe the Cantina song.

Speaker 1 (08:20):
I'm not sure I could do that.

Speaker 2 (08:21):
There is a lot of music from that. Realize that, Okay,
also from Facebook messenger Tina, and I know this is
directed at me because I was recently gushing about the
fact that we're getting a new version of Pride and Prejudice.
It's a series. Look, that's a story that I'm happy
to be told over and over again. It just really works,

(08:41):
it stands up, and we're getting one later this year
on Netflix in series form. So episode for him, and
I'm so excited about it. And so Tina says, I
thought I could let it pass, but I can't because
I had said the best one is Kieran Knightley. That's

(09:01):
so good. She says, there's no more faithful screen production
of Jane Austen's Pride and Prejudice than the BBC's nineteen
ninety five mini series There I said it, you know, Tina,
I've never seen that one, and I've heard the same
from other lady friends.

Speaker 3 (09:19):
It's BBC, so it's got to be good.

Speaker 2 (09:23):
Jump in. Thank you, Brian and Tina join us anytime.

Speaker 1 (09:26):
Jeddy has three things to note today.

Speaker 2 (09:27):
Coming up next, Here's three things to know today. Number one,
some of the most important documents in American history have
left the National Archives on this tour part of the
two hundred and fiftieth anniversary celebration. Declaration of Independence, a
draft copy of the Constitution with handwritten notes all on
board the Freedom Plane. First stop Kansas City, where the

(09:50):
documents will be displayed at the National World War One Museum.
That's starting on Friday, and like five thousand students have
already signed up to go see them part of field trips.
And then they're going to make stops these documents in Atlanta, La, Houston, Seattle, Denver,
all over the place.

Speaker 3 (10:08):
Check your local listings.

Speaker 2 (10:09):
It's correct, that's correct. Number two. Apple has announced an
affordable iPhone. The Budget option is a seventh iPhone seventeen E.
It's the regular design. It looks the same as far
as size, It's got a ceramic shield glass and they've
upgraded the camera and all this. It's going to cost
you about five hundred and ninety nine dollars, so it
doesn't ache into the you know, thousands. You can pre

(10:32):
order starting tomorrow and then it'll be on the shelves
March eleventh. In the colors black white, are soft pink.
And number three, did you miss it? The blood moon
the total lunar eclipse where the Earth lines up between
the Sun and the moon, casting a reddish orange shadow.
The next time we get a blood moon, yeah, in
case you missed it today like overnight and into this morning.

(10:55):
The next time we get it is in December of
twenty twenty eight. The three things to know today. A
lot of people are in new relationships. You know, Valentine's
days behind us over the holidays, pressure's off right springtime.
You know a lot of people in new relationships, and

(11:16):
if you've been in a lot of relationships in the past,
you really hopefully by now know what you want. But
they say the things to do right in the early
stages of a relationship, A few things really stick out.
You guys, want to touch on some of them? Oh no, absolutely,
don't love mom, don't too fast, too soon?

Speaker 1 (11:36):
Yeah, like the heavy romance over at the beginning. Yeah,
So what are you talking about once you get into it?
What do you need to do to sustain and get over?

Speaker 2 (11:42):
What to do right in a new relationship.

Speaker 1 (11:44):
After the butterflies are gone, how do you continue to.

Speaker 2 (11:47):
No new relationship? Butterflies are fine, Oh they're fine. One
thing to do is watch out for early red flags
and be honest with yourself about early red flags. We've
all been there. The longer you live, the more you
know what a red flag is. I have a girlfriend
who is now divorced, and she told me not long ago.
I knew this when we were dating about him, and

(12:08):
I ignored it, you know, hindsight. Okay, So learn to
really recognize the red flags for you know, early on,
and be honest with yourself because if you like somebody
a lot.

Speaker 3 (12:21):
Yeah that's the part. I mean, you can see the
red flag and go, yeah, but that chang Yeah, we'll
figure that out.

Speaker 2 (12:26):
Yeah.

Speaker 1 (12:27):
Yeah. So the red flag is the boundary really, things
like as extreme as borrowing money from you, for example.

Speaker 2 (12:34):
Or there's a lot of different red flags depending on
the person. Burst of anger that's a red flag. Sure,
controlling behavior is a red flag. There's a million things,
but certain things for you are not a red flag
for someone else. You have to know yourself right. Another thing,
the best one probably make sure you're attracted to the
person and not the idea of the relationship because a

(12:57):
lot of people really just want to be in a relationship.

Speaker 1 (13:00):
Yeah, that makes sense, which is.

Speaker 2 (13:01):
Another reason you would ignore it red flags.

Speaker 1 (13:03):
Yeah yeah, I think I did that as a teenager. Honestly,
of course.

Speaker 2 (13:07):
Oh we all do. We've all been there. That's why
they say the older you get, the easier it should
be on yourself to get to get into a new relationships.
You know yourself more. Another couple of little honorable mentions.
Meet each other's friends, because you want your friends to
still be a part of your life, and you're if
you're going to become a new couple, and intentionally spend
time apart to see how that person handles being apart.

Speaker 1 (13:31):
Coming up at seven fifty, Jodi has three things to
knowe Today and next your morning pick me.

Speaker 2 (13:35):
Up, morning, pick me up time. For anyone who's ever
lost anything in a public place, you just know you're
never getting it back, and it especially burns when it's
your child that loses something. Remember that time Phoebe lost
her baby blanket in a hotel? Oh yeah, it was
a pink baby blanket with the little bumps.

Speaker 1 (13:55):
Yeah. Ah, well, I think about the time our oldest
daughter Taylor lost her keys. Also, you always you feel
helpless when you want to help your you know, yeah,
your kid.

Speaker 2 (14:05):
But you can't ever lose anything like that in a
public place.

Speaker 3 (14:09):
I'm sure I have, and I always retrace my steps
as best I can. I never seem to find it, though.

Speaker 2 (14:16):
The seven year old boy, his name is Reed, and
he and his family were traveling through the Denver airport
and he had a binder with his Pokemon cards in it,
and he's been collecting them for a long time, seven
years old. Now when you see a binder, when you
think of a binder with Pokemon cards, I mean Taylor
used to have one, yeah, fifty one hundred cards, I
don't know at least. Yeah. So he lost them in

(14:37):
the airport and in the family when they once they
realized it, well they're in the air yeah, and in
the airport.

Speaker 1 (14:44):
Yeah. That's a helpless feeling because you're not going back,
you know.

Speaker 2 (14:47):
No, no, no no. And it's in the airport like
hundreds of strangers, you know. And so the dad posted
about it. The United Airlines social media team saw it.
They also posted about the situation, reached out, you know,
because the family was able to file a lost Item report.
Who knew that existed?

Speaker 1 (15:06):
I didn't know.

Speaker 2 (15:07):
I didn't know that existed either.

Speaker 1 (15:08):
On the website.

Speaker 2 (15:09):
Yeah okay, see Murphy would know that well.

Speaker 1 (15:12):
And if you've lost baggage before, you have filed for
lost items.

Speaker 2 (15:15):
Oh that's right. Okay, I'm thinking like leaving it on
the chair before you go to your gate is what
happened to it? Something like that. Anyway, a lot of
the employees for United Airlines got together and they spread
the word around the company and they collected and donated
back to Read, like fifteen thousand cards weighing ninety pounds.

(15:37):
They invited the family back to the airport and said,
we have something for you Read And now he has
a bag like he has fifteen thousand Pokemon cards and
he didn't just go cash those in. By the way,
everybody his family said this is they were kind to you.
We're going to turn this around. We want you to
be kind. And so he has these things at school
where he invites his friends to come whoever wants to

(15:59):
come play Pokemon with him. He gives them sixty cards
each and they play. He's passed it on.

Speaker 1 (16:04):
Because so nice. Coming over next, Jodey has your Hollywood Outsider.

Speaker 2 (16:10):
Trending now Jody's Hollywood Outsider and justin Timberlake News. You
may remember he had a rough twenty twenty four so
a fugot. Yes, there was the DUI arrest, and I'm
sure he would rather that be in his past, which
it is. It really is. He was behaving erratically before
he was stopped. I mean I had kind of forgotten
about it, had nw and then he had you know,

(16:31):
some apparently some behavior that wasn't the best in a
hotel before he left, Yeah, the ball anyway, and he
was arrested leaving a long long Island Island parking lot.
So what he's trying to do now with his attorneys
is stop the video, the body cam footage from coming out.
Of course, that kind of stuff is part of the

(16:52):
public you know, information, public record, but his attorney and
someone has requested it. We don't know who. Probably someone
in the media has quested it. And so his attorneys
are jumping in saying, look, he paid the fines, he
completed twenty five hours of community service, He did everything
he was supposed to do. If we if this gets released,
it's going to subject him to unnecessary you know, embarrassment,

(17:14):
public ridicule. It's like harassment and that it, you know,
serves no legitimate public interest. They're doing all of that
to try to keep it from coming out. If it
were you, you wouldn't want it to come out either.
It's something you want to put behind you, and he's
going to have to relive it if it comes out.
The stick is and the trouble is it is a
part of the public's information. We shall see.

Speaker 3 (17:37):
Coming up at seven fifty Joe, He's got three things
to know today.

Speaker 2 (17:43):
Follow us on Instagram, Facebook, and YouTube. Posted there yesterday.
The fifteen dollar ring that makes me feel like a
million bucks. My new cocktail ring that I bought for
fifteen dollars.

Speaker 1 (17:56):
So why is it called the cocktail right?

Speaker 2 (17:58):
It's actually sort of like you wear it to a
cocktail party with a cocktail dress. That's what I've always
assumed it was. I think it's kind of obvious why
it's called a cocktail ring and I bought it. It's costume, jewelry.
Trust it's not going to last forever.

Speaker 1 (18:12):
Is that something that you admit to when you're wearing
it and you're out of it?

Speaker 2 (18:15):
No, you're I hope people just say I like your ring,
and I'll be like, thanks.

Speaker 3 (18:19):
It looks like I should have it, and you can
screw it off and you keep pills inside or something.

Speaker 2 (18:23):
I thought you were going to tell me a little
like a ring. Pop, it's really boom. It's a big.

Speaker 1 (18:30):
Pancakes almost. Okay, if you had to throw a punch,
you could hurt somebody.

Speaker 2 (18:35):
Oh yeah, anyway, I just posted when you're getting dressed
every day, wear something you love. Years ago, I would
have bought this, put it in my jewelry box and
only worn it with a black dress on a special occasion.
And here I am just wearing it through the middle
of the week. Because every day is a special occasion.
You should wear what you want on the daily. I
feel that, oh sure, And so some comments on our

(18:57):
Instagram and Facebook page. I'm just loving this, love that ring.
Super cute, Delicia. I have a few myself. Love that one.
And that's the funny thing about it. Murphy and I
went on a couple of days ago over the weekend.
We just got in the car and did one of
our things, let's go an hour away, And we had
no plans except that we were going to eat, and

(19:19):
we went to consignment shops and I went into a
vintage store, which was so cool. You didn't go there
with me.

Speaker 1 (19:27):
I didn't go to that vintage store, but I love
the little consignment shops and the other village stores.

Speaker 2 (19:31):
And that's where I got the ring fifteen. All the
jewelry there was fifteen dollars and it was just screaming
my name and Murphy was like looking at albums.

Speaker 1 (19:39):
You know what I think I realize now why I
love those those kinds of stores is they fit my
attention span. They're so random that you never know what
you're going to see and your eyes are just bouncing
all over the place.

Speaker 2 (19:50):
What I like about it is, yeah, you walk in
no expectations. You know, you don't have a plan to
even be there.

Speaker 3 (19:57):
You don't know what you're gonna find.

Speaker 2 (19:58):
And it's so fun because everything is new and you
can leave with nothing, or you can leave with a
fifteen dollars cocktail ring. Sure, but always where you know
where what makes you happy? On the daily and thank
you for the love.

Speaker 1 (20:11):
Coming up next, Jody has three things to Note today.

Speaker 2 (20:16):
Three things to know today. Number one, maybe you heard
Paramount Plus and HBO Max will soon become one streaming platform,
promising us thirty movies a year. But what nobody really
knows is how much is this going to cost you?
If you have both of these apps already, can I
get rid of one? They're still trying to figure out
how much to charge for the new app. And the
other thing is what to call it. HBO has a

(20:37):
crazy history of name changes. HBO go HBO now just
max HBO Max.

Speaker 3 (20:43):
Who knows HBO paramount?

Speaker 2 (20:45):
We'll all know before too long. Number two, we all
know that Southwest Airlines has a new seating policy and
some travelers, especially the ones who travel a lot, who
are always on the airline back and forth, do not
like it. Assigned seating extra fees for a leg room.
It's caused some frustration among the loyal flyers. They missed

(21:07):
the old free for all boarding style. Southwest does say
a lot is going to be changing. They're going to
be adding bigger overhead bins as a way to improve
the experience. So they're saying, hold on tight with us
because we're improving everything. And number three, every morning we
spend a lot of time getting ready, hair makeup, taking
a shower, even breakfast. But apparently what we spend the

(21:30):
most time on every morning, rightly, so, it's coffee, getting it,
making it, and then sipping and enjoying and enjoy.

Speaker 3 (21:39):
And then getting it again and again again.

Speaker 2 (21:41):
You're up to date. Three things to know today. We
touched on this yesterday and three things to know you guys.
Remember what we said was what they say, experts say
is the number one way to go to good night's sleep.
There's a lot of little things, and we'll get to
the little things and honorable mentions. Same routine right yes,
time being consistent, maintain that sleep wake schedule. Seven days

(22:07):
a week anchors your circadian rhythm, and.

Speaker 1 (22:11):
Seven days a week is tough. Seven days a week.
When you get to the weekend, that's where you want
to do your own thing. You know, it all goes
out the window.

Speaker 2 (22:18):
Well, but but if you were to do it for
two weeks, three weeks in a row and get up
around the same time it doesn't mean exactly with the
alarm on the weekend, but around the same time, and
then go to bed around the same time, which is
not ideal for the weekend, but it would be incredible
for your sleep because you are signaling, you are telling

(22:38):
your body. This is the way to do it, and
it does. It responds to routine.

Speaker 1 (22:44):
In many parts of the country, most of the country.
That'll be another double whammy this weekend with.

Speaker 2 (22:49):
Yeah, yeah, yeah, I don't don't even. The second thing
is a consistent wind wind down routine and calming down routine.
You know, soft music reading not on screens, not just
because of the blue light, but because of this. Sometimes
what you're looking at is too engaging. Yeah, it's too engaging,

(23:09):
it's too exciting or too upsetting content. If you're doom scrolling,
that's a that's a feeling you're giving yourself, maybe anxiety
or tension at you use.

Speaker 1 (23:20):
Your e reader every night. It's a soft paper type,
which is great.

Speaker 2 (23:23):
It looks like paper.

Speaker 1 (23:24):
Yeah. And when i'm if I'm smart and do the
meditation at night before I go to bed. Also that's
actually helpful. I'm diligent about it in the morning, but
I don't do the nighttime when.

Speaker 2 (23:35):
Very often Another like wind down thing is a warm
bath h and Sam loves to take a bath with
a bath bomb at night. So all those things matter.
And they do say sound machines are good. I mean,
it's very common. If you sleep with white noise, you're
not alone. It literally blocks out. It's so that you
don't hear the other little things.

Speaker 1 (23:56):
You don't hear the silence.

Speaker 2 (23:57):
You get used to it.

Speaker 1 (23:58):
The silence wakes me up when I stops working.

Speaker 2 (24:00):
I know it's too it's awful.

Speaker 3 (24:02):
Oh really, it's if it stops.

Speaker 2 (24:04):
It wakes us up for some reason. The white guy stops.
Cool temperature in the room. Sleep better in cool temperatures.
Blackout curtains or as dark as you can get. It
as another thing, But they do say the honorable mention
is what you do during the daylight hours matters a
lot to getting activity like physical activity puts you in
a deeper sleep once you're finally asleep and limiting caffeine Murphy,

(24:27):
I know you learn that the hard way recently, past
two and three pm. It can mess with your sleep.

Speaker 1 (24:34):
Good luck Coming up next, sham Has Music News.

Speaker 3 (24:37):
Let you know how Miley Cyrus is using Justin Bieber
to get her out of a lawsuit.

Speaker 2 (24:44):
Sam Scott Music News.

Speaker 3 (24:45):
Miley Cyrus is asking the judge and her Flowers copyright
lawsuit to throw out the claims. Let's get rid of
it all together.

Speaker 2 (24:55):
What's the lawsuit again, like this.

Speaker 3 (24:56):
Is from twenty twenty four. There's a company that owns
a little any part of Bruno Mars's song when I
was Your Man, right, And they Bruno has nothing to
do with it. He's like, I'm good whatever. This is
just somebody who owns a little part of it. And
they said, your song flowers, it copies the chord progressions
and it mirrors a lot of what Bruno is saying.

Speaker 1 (25:17):
Flowers.

Speaker 3 (25:19):
Yeah, So anyway, Miley, Miley's lawyers say, you know, these
are breakup songs. There's a lot of stuff in there
that's commonplace.

Speaker 2 (25:26):
Sure.

Speaker 3 (25:26):
And they even threw in a Justin Bieber song that
should be me, And they said in that song, you
got flowers, you got holding hands, you got taking ex
lover places, talking for hours. Yeah, it's a normal thing.
So get rid of it, don't they?

Speaker 2 (25:39):
And it's it is going to dissolve.

Speaker 1 (25:41):
We don't know yet.

Speaker 3 (25:42):
Okay, she's asked the judge to throw it out because it's.

Speaker 2 (25:45):
Okay, frivolous and nonsense, got it.

Speaker 3 (25:47):
Another country star opening up the bar in Nashville this
time is Kane Brown. Four Stories. It's on you know,
it's on South Broadway. It's about two doors down from
Miranda Lambert's place, right across the street, Jason Aldan and
Luke Bryant. So I would say that's prime real estate.

Speaker 1 (26:03):
Yeah.

Speaker 2 (26:04):
Uh.

Speaker 3 (26:04):
Stage inside, it's gonna have a lounge on the third floor,
and then they'll have the rooftop bar where he can
do a brunch on the weekends.

Speaker 2 (26:11):
That's nice. What's so funny about everything you're saying about
all these bars in Nashville? You know? And I know
you've seen them, Murphy in your travels, not that you're
going to bars, but.

Speaker 1 (26:20):
No, I know, but there are a lot of events
that happened there.

Speaker 2 (26:23):
When we speak of them, we don't say the name
of the bar, the cutt name they came up with.
We say, this is Morgan Wallin's place, this is Lanny
Wilson's place.

Speaker 3 (26:30):
You want to go to Jason Alden's.

Speaker 1 (26:32):
Yeah.

Speaker 3 (26:33):
Yeah. And there's a cool new exhibit that's going to
be opening at the Rock and Roll Hall of Fame
this summer about Paul McCartney and Wings. Apparently it's going
to have a decade's worth of memorabilia, and Paul has
given a lot of his own private collection stuff that's
never been displayed in public before, certain instruments, handwritten lyrics,

(26:53):
Oh cool. And of course it's used to going to
tie in right now with the special that's or the
documentary that's on Prime right now. Man on the Run.

Speaker 1 (27:01):
Wings was a dog.

Speaker 3 (27:03):
When it first come out, I was thinking, I'm going
to make the best record you've ever heard this. Exhibits
going to open May the fifteenth, and we'll run through
the summer.

Speaker 1 (27:12):
Coming out next. Jody has another Hollywood Outsider.

Speaker 2 (27:17):
The latest Buzz. Jody's Hollywood Outsider. You guys know that
Kristen Bell hosted the Actor Awards the other night. Do
you want to know she's so good? Did you hear
about the side story of her being on the carpet
ahead of time and someone asking her about her paycheck,
her hefty paycheck for Frozen three and Frozen four. Now,

(27:38):
so those movies are being made. Frozen three is set
for a release November twenty fourth, and then a fourth
installment of that series movie Frozen is already in development.
So Kristen has her work. You know, she's got a
nice future.

Speaker 3 (27:52):
Her voice works.

Speaker 2 (27:53):
We got that. But somebody somebody on the carpet asked
her about her hefty sixty million dollar paycheck for these
upcoming animated sequels, and she was like, whoa. I mean,
I'm being compensated, but you're getting things mixed up. And
all I remember thinking is you don't ask people what
they make. That is one oh one. You know etiquette. Yeah,

(28:18):
you don't talk to people about how much money they make.
I don't know why people would put her on the
spot that way. She put the rumors down and I
was like, whoa, let's focus on the actor reward.

Speaker 3 (28:28):
She said, whoa, it's more like seventy million.

Speaker 2 (28:32):
Also some quick Harry Styles news. There's a concert this
week in Manchester and then two days later we're going
to see it on Netflix on Sunday Night. Harry Styles
One Night in Manchester.

Speaker 3 (28:45):
Murphy and Jody longtime friends. Would you be by chance
having a garage sale anytime soon? I know, sir, why
because I've been cleaning out a lot of stuff at
the house.

Speaker 1 (29:00):
Cool sale.

Speaker 3 (29:01):
It's like, I don't have enough yet for a garage sale.
So I'm looking to, you know, peek back onto somebody.
Now there's a lady down the street from me who
has a garage sale, Like once a month. Yeah, and
I think that just dilutes you know.

Speaker 2 (29:15):
Yeah, does she have some of the same stuff out there?

Speaker 3 (29:19):
I don't. I only see it as I drive past.
It looks like it never changes every month.

Speaker 2 (29:23):
So oh, bless her well. But she's an optimist because
a different person could roll up and go, this is
my treasure.

Speaker 3 (29:30):
Yeah, I guess it's a new audience every weekend. Yes,
I don't. I remember a while back I told you
I was getting rid of a sandwich press and an
ice cream machine.

Speaker 2 (29:38):
Oh, you asked us if we wanted them.

Speaker 3 (29:40):
Yeah, that was nice, And I have them in a pile,
and it's like, do I bring these over to goodwill
or have them, you know, to a thrift store and
let them sell them, which is an option. But it's like,
as I started accumulating more and more stuff, it's like,
I should make money off of this deal because I
have gone through a lot of through the closet based
on Jodi Ice and gotten rid of a lot of clothes.

Speaker 2 (30:01):
If you're not wearing it in your way.

Speaker 3 (30:03):
There's no point. I'm tired of waiting. Next year is
the year it's gonna fit. Next year is the year
it's gonna fit. It's never gonna fit get rid of it.

Speaker 2 (30:11):
You don't have to make money on the stuff unless
you need money, because it's beautiful to donate it.

Speaker 3 (30:18):
Yeah, it is.

Speaker 2 (30:19):
It's just that these are nice.

Speaker 3 (30:22):
The press is a primo press, you know. Ice cream
machines kind of decent, you know which, Yes, and I
have no problem donating if it comes down to it,
where nobody in the neighborhood's doing anything. You guys are
not doing anything. I'll just take a load over that
good question.

Speaker 1 (30:36):
I mean, ice cream machines are really kind of a
dime a dozen. Yeah, but you know, but the press,
depending on what it is and how how used is it,
is it clean?

Speaker 3 (30:44):
It's a queasing art and only is it maybe five.

Speaker 2 (30:47):
Times marketplace selling on Facebook market you.

Speaker 1 (30:51):
Know, primo, because that's one of those where, you know,
if there's the least bit of grease somewhere, people are
turned off by, you know what I'm saying it is
specially you could probably make some little bit of money
off of that one.

Speaker 3 (31:01):
Yeah. Maybe I don't do Facebook marketplace.

Speaker 2 (31:03):
Maybe you should. Here's what's up about you asking us
where we live now. For the last six years, I've
never seen a garage selling in our neighborhood, something that's
done in our hood, So we're not going to be
doing it.

Speaker 3 (31:13):
Let me scratch Murphy and Jaid.

Speaker 1 (31:14):
Well, we don't really, I mean, we got rid of
so much stuff and we moved the last time. We
don't need to
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